Low carb eating doesn't suck!

That’s great @foamy, @Laurie and @Nhcris! And @Elf70 congrats on the nonsmoking!




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Very inspiring (still), you low-carbers. Thanks for the updates, and for the great recipes.

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Originally Posted by Elf70

Wow. Great job Laurie, Foamy, and Ncris. You all are very inspiring. I’m doing well with my non-smoking and keep telling myself that my carb addiction is the next to go.

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So proud of you on the non-smoking! That is so tough, and something I need to be thinking about. But it is really hard to give up all our vices at once. There better never be a no-swearing diet!!!

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Originally Posted by Elf70

Wow. Great job Laurie, Foamy, and Ncris. You all are very inspiring. I’m doing well with my non-smoking and keep telling myself that my carb addiction is the next to go.

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Just saw this, congratulations Elf on not smoking, continued good luck!

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Originally Posted by chrissyDee

Spent the afternoon cooking. I had a whole turkey breast I cooked and hadn’t used, and 3 pounds of ground beef to use up. Looks like a comfort food kind of weekend coming.

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Mini turkey parm for frank
Taco meat
Mexican Turkey Casserole
Bacon Cheeseburger Casserole
Macadamia meatloaf.

We had the meatloaf for dinner. Picture is ugly, but it was delicious! Will definitely make it again. Here's the recipe.

MACADAMIA MEATLOAF
(8 Servings)
INGREDIENTS:
Veggies:
2 oz. Mushroom
1 oz. Cauliflower
1 oz. Chopped Onion
Meat:
1 lb. 80% Ground Beef
1 TBSP seasoning (no sugar)
½ tsp. Pink Sea Salt
½ tsp. Pepper
4 oz. Cheddar Cheese, cubed, (no carb)
Batter:
3 oz. Macadamia Nuts
2 Large Eggs
3 oz. Carb Free Ketchup
DIRECTIONS:
1. “Rice” the mushrooms, cauliflower, and onion in food processor.
2. Blend the macadamia nuts, eggs, and carb free ketchup into a batter.
3. Mix together with the ground beef, cheese, and seasoning
4. Bake at 350° in an 8X4 loaf pan for 45 minutes.
5. Alternately, bake for 30 minutes. Grate the cheddar cheese and sprinkle on top.
6. Bake for 15 more minutes or until cheese is slightly browned.
1 Serving (⅛ of loaf)
Calories: 300
Fat: 25.6g (77%)
Protein: 15.2g (20%)
Carbs: 2.3g (3%)
(Fiber: 1.0g)
(Net Carbs: 1.3g)




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OMG Chris your food looks amazing. I want to try the meatloaf. Did you grind the macadamia nuts or leave them whole? And those donuts OMFG!!!!

Well son of a bitch I guess my theory up and all barbecue diet for the trip does not make you not gain weight wasn't too pleased when I got on the scale this morning will be a good boy versus a naughty boy until we go to Bahamas on the 22nd.


Going to turn into a rabbit and eat salad and chicken I guess

I started on the Keto diet on New Years day when I weighed in at 300 pounds! I was doing really great and was down 22 pounds in only 5 weeks. I weighed 278 last Sat morning and weighed in this morning at 290. Yikes, 12 pounds gained in four days!

But boy was that fresh baked bread good at 37 Steak House! Plus the fried chicken and mashed potatoes and mac and cheese and 4 deserts at the buffet! And all that food at Q39! Plus all those deep fried snacks at Winning Streak. And All those Big Macs, fries, and chocolate shakes I ate on the way home yesterday.

Maybe I had just a "few" too many carbs lol

Yea Gene just maybe a few too many HHH I cheated also and put back on 2-1/2 pounds in the 5 nights I was there. Getting right back to it!!


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Originally Posted by Laurie

Yea Gene just maybe a few too many HHH I cheated also and put back on 2-1/2 pounds in the 5 nights I was there. Getting right back to it!!


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Shit i woulda been pleased with that
Amy didnt gain any i said you didn't have enough fun then haha

Well, the Keto Police clearly were off duty in Kansas City! Up 5 for me and I even exercised moderation. I shoulda had a damn mudslide HHH. Anyway, it's back to it here. Black coffee this morning, and IF 18/6. Have to get to the supermarket and fill the fridge with all the right stuff.

Let's do this thing!