Mentally feeling really strong. Had a rotator cuff injury that caused some frustration.. But ice , stretching, and some work out modifications.. I kept pushing through. I rest on Saturday.. Do an outdoor hike on sin days and then a restorative yoga Sunday night. Then weigh in on Monday and we hit it hard again. My confidence is boosted by my strength and the body feels much better without all the sugars. I know I Randi as welling keep this up after 6 weeks!
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