Just finished week 5.. Down 10 lbs and a pant size. Down. Under the big number nowCan now do three sets of assisted (with a rubber band to support weight) pull ups.. Planks, push ups.. Run sprints. Just signed up for 6 more months!
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Great job!! Keep up all the hard work.Originally Posted by MNvegasgal
Just finished week 5.. Down 10 lbs and a pant size. Down. Under the big number now
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CeCe, you have got to be so proud of yourself! Great job!Just finished week 5.. Down 10 lbs and a pant size. Down. Under the big number now
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Congratulations on your hard work. You're really doing it right, lifestyle change instead of a diet.
Update - still going strong with the workouts. Had a rough workout tonight at 5:00 followed by Potluck healthy dinner with my workout crew. After warm ups we did 7 different stations for 1 minute each with a 30 second rest, kettle bell swings, planks with leg lift, jumping jacks, wall sits with dumb bell raises, alternate leg v-ups, sit ups, then standing knee ups. 2nd round was 6 sets of 55 seconds each with 25 minute rest - Push ups, whiteouts, russian twits, flutter kicks, and two other torturous things I can't remember. Then we had a tug of war. I have lost 6% body fat, 11 lbs, and a full pant size as well as shirt size. We set goals for next year - Choose 1 positive thing - lose one bad thing.. first up i Choose - More protein - Lose - a Carb. Lets hope 2016 gets me closer to the weight my drivers license show.
CeCe, you rock! Congrats on your determination.
That is awesome!
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PR on deadlift today.. Not bad for an almost 52 year old..
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Awesome Cece prob more then I could lift great attitude keep it going girl!!
Damn girl, you are a bad ass!
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