Quote Originally Posted by dvandentop View Post
Yes during keto 1st 2-3 weeks can become irritable easily

Start out with cutting out all sugar drinks as well and be sure to drink at least 100oz of water a day
Thanks, Derek. Luckily the only sugar drinks I occasionally indulge in are orange juice and milk. No soda or other sugary drinks.

I need to up my water as that's another big thing I've neglected and I know it's crucial to insure kidneys don't get fucked up in keto.

Sent from my SM-G900V using Tapatalk