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Low carb is easy. Stop eating the white 'stuff'. Been 15 yrs. since I dropped 30+lbs., and still haven't gained it back. Eat my carb foods in the a.m., b/c you'll burn those first .. fats second .. then muscle.
Cut out or down on potatoes/chips/white bread/rice/pasta. Now eat whole wheat bread/pasta/brown rice/few potatoes/very few chips.
Didn't do a complete Atkins, just modified it some. Never went completely carb free for those first two weeks.
Down went the cholesterol/blood pressure/weight from 187-154, and been there ever since, w/o even trying.
Last edited by oldslotguy; 12-09-2017 at 06:02 PM.
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