Originally Posted by
Blase
7 miles a day is great! And that’s terrific that you had that bonding time with your father. I just did 5.5 miles and my legs are like jello.
I’ve been walking every day for two weeks and I can already tell I’m happier. Damn endorphins. And you can’t discount how good a sunny day makes you feel!
I know I can’t do cardio right now because of my bad knees. But walking seems to be actually helping my knees feel better, so I’m hoping that soon I can start a more intense exercise regimen.
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Once you make it routine and part of your everyday life, you look forward to it.. I know I do and I’m looking forward to my father’s return from Florida so we can start our walks again.. Want to really be down another 10–15lbs.. Already lost 40+ in the last 4 years but kept it off also and have not changed my eating or drinking habits..
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