Quote Originally Posted by goldengreeke View Post
Still being a fat fuck here. Of the 12 pounds that I gained at the M&G, I have only lost 3.

The only carbs I have had is from green beans and cottage cheese.

Guess I will have to cut down on calories too, because eating three 16 oz rib-eyes a day is not working well and is expensive as hell!
Gene not sure what else you are eating if anything? that is a lot of protein and calories try adding more fats to your diet to fill you up and you shouldn’t need to eat 3 steaks a day. Sometimes we top our steaks with a garlic butter here is the recipe

One stick of butter softened
2 Tbsp chopped parsley
2 tsp minced garlic
1 tsp Worcestershire sauce
1/2 tsp salt
Combine ingredients well and chill until using
Put some of this on top of your steak when they are done




Or use butter (not margarine) on your vegetable - broccoli, cauliflower, green beans or Brussel sprouts



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