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  1. 02-11-2019, 02:25 PM #1
    Big Mac
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    I started Keto 2 weeks ago lost 10 lbs week 1 and 6 week 2. Lots of celery avocado chicken fish and eggs. Missing fruit the most no real urges and I have been committed to staying in ketosis. Any others get bunged up? I am usually mr regular but not after the first week. Any remedies?


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  2. 02-12-2019, 12:22 AM #2
    goldengreeke
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    Quote Originally Posted by Big Mac View Post
    I started Keto 2 weeks ago lost 10 lbs week 1 and 6 week 2. Lots of celery avocado chicken fish and eggs. Missing fruit the most no real urges and I have been committed to staying in ketosis. Any others get bunged up? I am usually mr regular but not after the first week. Any remedies?


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    Lots of hot coffee should unbind you. Also cod liver oil

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