I have done an Atkins style diet a few times. In college, when I was doing one, and hadn't eaten much that day, I got super sick drinking rum and diet cokes. So it does happen!
Sent from my iPhone using Tapatalk
I have done an Atkins style diet a few times. In college, when I was doing one, and hadn't eaten much that day, I got super sick drinking rum and diet cokes. So it does happen!
Sent from my iPhone using Tapatalk
Haha! Wearing him out I see! It's completely true about the sluggishness and hunger when you cheat so it's not just a myth that low carb gives you more energy and evens out your hunger pangs, I am feeling the difference now. Can't believe how I rarely felt hungry on keto and now all I think about is my next meal! Definitely know it's something I need to start back to but this has been a hell week at work and it's too damn cold to go out to the store to restock with smart choices.Originally Posted by chrissyDee
I think the people that get really sick from cheating go way overboard. Like half a cake and 5 frozen margaritas. To hit your body with that much sugar has to be a shock if you have been off
It for awhile.
I will say that Frank has been cheating this week, and as an observer I can see he is much more sluggish and dozey. Other than that, he feels fine. Look at him now after 2 ginger ales and a tortilla!
Yeah, he is a wild man.
Sent from my iPhone using Tapatalk
Sent from my SM-G900V using Tapatalk
Saw this on FB, might be s nice low carb choice as a substitute for stuffing on Thanksgiving? Didn't look at the recipe but watched the video and other than the carrots, ingredients seemed to be ok.
https://www.delish.com/holiday-recip...abbage-recipe/
Sent from my SM-G900V using Tapatalk
Saw as well would be a gassy mess the next day I bet hhh
Jackpot on the scale this morning I have lost 9.4 lb since getting back from Vegas.
Actually 2.4 pounds less than before we left so can't complain going into the holiday season
I'm not going near my scale till the 1st of the year.... No willpower going into this holiday season.
Sent from my SM-G900V using Tapatalk
I am
Definitely afraid to weigh in when we get home. It’s been a very naughty 10 days!
Sent from my iPhone using Tapatalk
Decided to stay keto for Thanksgiving...it is not pretty or healthy but it's keto and I'm pigging out on it tomorrow! Pumpkin cheesecake with a pecan and almond flour crust, covered in chocolate ganache and I will top it with a maple whip cream tomorrow. What's a girl to do when she has left over chocolate ganache....dip bacon in it, of course!! Happy Thanksgiving you all! ketothanks.jpgketothanks1.jpg
Mmm, looks sooo good!
Sent from my SM-G900V using Tapatalk
Give it a week or 2 of back on plan you will be surprised prob be back down to pre trip weight. Sometines cheating for a bit actually reboost the metabolism agaib
Posting Permissions
Reply With Quote