Belated Congrats @declansgigi and that's fantastic @bluesfan! I find that when I've lost weight (many many times; usually before gaining it back), others notice before I do!
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Belated Congrats @declansgigi and that's fantastic @bluesfan! I find that when I've lost weight (many many times; usually before gaining it back), others notice before I do!
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Congrats, @bluesfan!! Sounds like a very sensible approach. Good luck to you.
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Way to go bluesfan! Losing weight is so damn hard. I lost plenty last year but am struggling to lose the last 10. I'm hoping to get re-motivated after my Vegas trip this week. I too had the best results when I kept a food log. It really helped me decide if something is "calorie worthy." I've got to get back at it. Good luck going forward.
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It really is helping me Elf70, i took look at how I am tracking for the day to determine if that food item is worth it or not. I am also trying to do long walks - dog sure loves it - to help balance everything out! I am very careful when I eat out and try to avoid carbs as much as possible. The servers look at us funny when we say no bread! LOL last thing i need....
Good Luck to you as well!
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