2 Scoop Juggernaut HP


Ab/Conditioning Circuit

Hanging Leg Raises
4 x 20
- 20 sec Jog
- 4 x 8 - Wide Hammer Pull Ups
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Decline Weighted Sit Ups
4 x 20 - 45lbs
- 30 Second Jog
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Ab Roller
2 x 30
w/ 100 Jumping Jacks 20lb vest
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Side Bends
4 x 10 - 45lbs
- 4 x 8 Wide Grip Pull Ups
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Lying Down Leg Raise
3 x 15 - BW
- Hammer grip pull ups 3 x 8
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Decline Weighted Sit Ups
3 x 20 - 45lbs
- 4 x 8 Overhand Pulls Ups - BW
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60 High Knee Jumps - Bodyweight
- 12 lying leg raise
- 12 Decline Sit Ups
- 15 Russian Twists - 25lbs

30 Minutes Cardio