2 scoops pre-workout
Arm Day:

Incline DB Curls: -
1 x 12 - 25
1 x 12 - 30
4 x 8 - 35

Superset with:
Plate Extensions
6 x 30- 25lbs

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BB Curls w/ Fat Grips
1 x 12 - 45lbs
1 x 12 - 55lbs
1 x 12 - 60lb

Superset with
Decline DB Ext:
1 x 12 - 25lbs
2 x 12 - 30lbs
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Spider Curls:
1 x 15 - 20
2 x 10 - 25
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Preacher Curls
1 x 10 - 20
2 x 10 - 25

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Standing DB Curls
1 x 12 - 25lbs
1 x 10 - 30lbs
1 x 8 - 35lbs

w/ Standing Behind head DB Ext.
3 x 25 - 10

20 minute Walk with 20lb vest