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Administrator
2 scoops pre-workout
Arm Day:
Incline DB Curls: -
1 x 15 - 25
5 x 10 - 30
Superset with:
Plate Extensions
6 x 30 - 25lbs
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BB Curls w/ Fat Grips
2 x 10 - 45lbs
2 x 10 - 55lbs
Superset with
Decline DB Ext:
2 x 12 - 20lbs
2 x 12 - 25lbs
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Spider Curls:
3 x 15 - 20
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Preacher Curls
3 x 12 - 20
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Standing DB Curl - Hammer Up- Slow Curl Down
4 x 10 - 20lbs
Superset with
Plate Ext:
4 x 25 - 35lbs
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DB Curls with Hold at top
3 x 10 - 20lbs
20 minute Walk with 20lb vest
Supplements Used
Juggernaut HP
Whey Delite
Whey Isolate
Cyclo REM
Infinite Force
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