-
Administrator
Wendler's 5/3/1
2 scoop Juggernaut HP
C19W1
Squats
Warm Up:
Set 1: 5 reps - 115lbs
Set 2: 5 reps - 145
Set 3: 5 reps - 175
Work Sets
Set 1: 5 reps - 185
Set 2: 5 reps - 215
Set 3: 5 reps - 245+ 1 reps = 6 rep total
Joker Sets
Pyramid Down:
Set 4: 5 Reps - 215lbs+1= 6 total
Set 5: 5 Reps - 185lbs+5 =10 total
----
Back Of Squat Sets:
5 x 10 - 185lbs
DB Rows Supersetted
13 x 8 - 75lbs
BBB Set: - Sumo Deadlift
1 x 12 - 205lbs
1 x 11 - 225
3 x 10 - 235
Back off set:
1 x 10 - 135lbs
BW Squats:
5 x 10- BW
Assistance Work:
Lunges:
3 x 16 - 20lbs
Superset Rack Pulls
2 x 1 rep warm up sets
3 x 1 - 300lbs
-----
Bulgarian Split Squats:
1 x 10 -BW
2 x 10 - BW +10lbs
SLDL
1 x 15 - 135lbs
1 x 15 - 155
1 x 10 - 185lbs
Standing DB Calf Raises:
4 x 8 - 75lbs
- w/ 4 x 10 - Pull Ups - BW
- w/ 4 x 15 - Pendlay Rows - 95lbs
60 Minutes Walking
Supplements Used
Juggernaut HP
Whey Delite
Whey Isolate
Cyclo REM
Infinite Force
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules