Quote Originally Posted by nancypants View Post
Very much a lifestyle change than a diet change. Gotta keep up the exercising after losing the weight. So many times I’ve stopped after hitting my goal only to gain it back


Sent from my iPhone using Tapatalk
Yes, very much so.. Walking with my 72 year old Dad this summer for 7 miles a day 4/5 times a week played a huge role in my weight loss.. And it was great for my mind and spirit to be outside in the sunshine, fresh air, and spending time with my dad.. It’s all in our minds if we want to make it work.. Good Luck!!