Well, the old man now has a case of gout which we found out after spending a good part of yesterday at the ER. This is going to make our Keto diet more challenging, as he needs to avoid red meat, shellfish, processed meats (BACON ) and a shit ton of other things. So tonight I made a chicken spinach casserole and it wasn't bad and wicked simple with only 5 ingredients. https://lowcarbyum.com/quick-and-eas...ine-casserole/

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