Quote Originally Posted by Gypsy View Post
It's been six weeks today since I started the "Fast" diet. I've lost 10 lbs, which I'm thrilled with because the week of KC I only squeezed one fasting day in and two walks. I'm off this week so I've gotten my 3 1/2 mile walk around the lake in every day.
There was no place to walk in KC. One morning we got up and walked around in the snow in the parking lot for about 30 minutes. We can usually find some great places to walk close to the casinos we go to. At home we have a half mile hilly half meadow half wooded path we do 6 to 8 laps on.