Had whoosh last night Los 1.45 lb since yesterday going back to the intermittent fasting since Tuesday is working out down to less than when I came to Kansas City
I also lost what I gained in KC and another 1/2 pound
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Still being a fat fuck here. Of the 12 pounds that I gained at the M&G, I have only lost 3.
The only carbs I have had is from green beans and cottage cheese.
Guess I will have to cut down on calories too, because eating three 16 oz rib-eyes a day is not working well and is expensive as hell!