Low carb eating doesn't suck!

[foamy]

Shit, keep that up and you'll have Playgirl knocking at your door wanting you to be their next centerfold!

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No I'm all Laurie but there just ain't as much of me.hhh I am the lightest I've been in 20 years


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[Gypsy]

Done with my 3 day juice diet it worked lost 12 pounds.


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Great job Foamy!

[chrissyDee]

Done with my 3 day juice diet it worked lost 12 pounds.


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Wow! And Laurie didn’t have to murder you!


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[foamy]

Wow! And Laurie didn’t have to murder you!


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No I took it really well


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[hytail]

foamy what happened to the cheese you were making?

[foamy]

foamy what happened to the cheese you were making?

It came out like ricotta


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[Laurie]

https://uploads.tapatalk-cdn.com/20180320/6940b24bd9192e6eeac430f2956006ed.jpg


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[Laurie]

Foamy wanted to do the smoothie day again on Sunday so I decided to try it with him. Went pretty well except the weigh in first day zero loss :( so I decided to give it another day and then a 2 pound loss. Not bad and it wasn't that hard. Might do again if I hit another stall.

[MNvegasgal]

https://uploads.tapatalk-cdn.com/20180320/6940b24bd9192e6eeac430f2956006ed.jpg


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I have a friend who wants the same answer..


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[michelelovesvegas]

OMG this chicken crust pizza is great!! All you low carb people must try!! I topped with Raos spaghetti sauce, sausage, spinach, onion and pepperoni



https://uploads.tapatalk-cdn.com/20180225/ef997f23a27a410fd3bae2ea092dbaaa.jpg



https://uploads.tapatalk-cdn.com/20180225/65650878f48a543d7f2889bb41ec4229.jpg


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Trying this tonight, chicken crust in oven!

[foamy]

Trying this tonight, chicken crust in oven!

I bet you love it.


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[michelelovesvegas]

I bet you love it.


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Looks good and smells good!https://uploads.tapatalk-cdn.com/20180321/776672a328eea40513dba5d233069172.jpg


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[michelelovesvegas]

It was really good, will do it again!

[foamy]

Loading up low carb6704670567066707


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[foamy]

Bacon anyone?6708


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[tee2green]

Loading up low carb6704670567066707


Sent from my iPhone using TapatalkI seriously need to move to Iowa. But what is "trim" cheese?

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[Laurie]

I seriously need to move to Iowa. But what is "trim" cheese?

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Odd sized pieces


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[goldengreeke]

Bacon anyone?6708


Sent from my iPhone using TapatalkThat might last CPT a WHOLE month! But maybe not, that is less than two pounds a day hhh

[Mary9915]

OMG you guys! I want to come shopping with you!

[michelelovesvegas]

https://uploads.tapatalk-cdn.com/20180322/4953a520c1dbfbf9c637a858726529c6.jpg

Yea! First batch of sauerkraut! Bring on the kielbasa!


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[Mary9915]

https://uploads.tapatalk-cdn.com/20180322/4953a520c1dbfbf9c637a858726529c6.jpg

Yea! First batch of sauerkraut! Bring on the kielbasa!


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OMG, could you please tell me how you made that? Is is hard? I want to learn how to make my own!

[michelelovesvegas]

OMG, could you please tell me how you made that? Is is hard? I want to learn how to make my own!

Mary, I shred the cabbage, sometimes food processor, sometimes hand cut, sometimes cabbage shredder. Then add some to a crock, salt it, not too much (because you will continue to salt every layer), then pound it until it starts to juice. (use a small childrens bat) Keep doing this until you run out of cabbage. I use a 3 gallon crock to pound and then put it in a gallon crock to ferment. Once you are done, put a inverted saucer on top then I use a ziploc full of water to weigh it down. You want to make sure the cabbage is cover in it's juice. Put a towel over it and put in a cool spot for 4 weeks. You have to check it at times to scum the fungus. Don't let the smell fool you!! It stinks! After 4 weeks, I bring it in the house from the garage and let it sit a couple days at 70 degrees, then jar it up and refrigerate or baggie it up and freeze. I don't process it to can on the shelf because the heat destroys the bacteria that is good for your gut.

So good! I have so many friends every year that want some.

[CPT]

I tried my riced cauliflower pasta bake again today. Last time I had too much sauce and it turned into soup.

.3lb ground beef
.diced onion
.ricotta cheese
.sauce
.garlic riced cauliflower
.mozarella

So simple and very tasty!

https://uploads.tapatalk-cdn.com/20180325/52e7acccbfc219562e0412ae36ad6338.heic

https://uploads.tapatalk-cdn.com/20180325/ba207e090d40fb5ffb8cf2a363551bab.heic


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[MNvegasgal]

https://uploads.tapatalk-cdn.com/20180322/4953a520c1dbfbf9c637a858726529c6.jpg

Yea! First batch of sauerkraut! Bring on the kielbasa!


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This is the best food porn to me. We would be great friends if we lived close by.. my friends do not get my love for sauerkraut. Try it on pizza with ham or Canadian bacon.. delicious!!!


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[Laurie]

We love kraut too especially the sweet Bavarian style (from the can) HHH


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[michelelovesvegas]

This is the best food porn to me. We would be great friends if we lived close by.. my friends do not get my love for sauerkraut. Try it on pizza with ham or Canadian bacon.. delicious!!!


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I love it on pizza! and hot dogs, and pork chops, and ribs, and kielbasa... Could go on and on! I grow 250 heads of cabbage every year to have a plentiful supply!

[foamy]

I love it on pizza! and hot dogs, and pork chops, and ribs, and kielbasa... Could go on and on! I grow 250 heads of cabbage every year to have a plentiful supply!

My Uncle had just cabbage and tomato in his garden we made kraut in 5 gallon crocks and beat it with a baseball bat too. Try this recipe butter and garlic then flour put the kraut in it will thicken and it's great.


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[owls]

Yummm. Kraut and spareribs or with brats are DH’s favorite.

[MNvegasgal]

I had some Kraut in the fridge and some Turkey kielbasa.. so guess what is in my oven. I am sure the sauerkraut is nothing like yours.. but it will have to do!


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[Nhcris]

I wish I liked sauerkraut but I just can't stand even the smell of it. I bet yours is fabulous! I am slowly becoming a fan of cabbage, so that's something right?

[Nhcris]

I cooked for the first time since I got home. Last night Frank grilled me a perfect filet mignon so I was a happy camper. Tonight I pounded some boneless pork chops a little, and dipped them in egg and seasoned grated parmesan cheese. I started them in the skillet and finished them in the oven because I was too weak to pound them very flat HHH. They came out perfect! The cheese sauce I made for the broccoli was too thin, but still tasted good. I couldn't even finish half of it!

6779

[Laurie]

Sounds delicious!


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[foamy]

I don't like pork loin but Laurie made the best I ever had tonight I would put it up with steak.


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[Mary9915]

I don't like pork loin but Laurie made the best I ever had tonight I would put it up with steak.


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Inquiring minds want to know...how did she make them?

Last night I pulled a couple of pork chops out of the freezer that we had brined and smoked last summer. They were delicious! I can't wait to fire up the smoker once the weather gets better.

[Laurie]

Inquiring minds want to know...how did she make them?

Last night I pulled a couple of pork chops out of the freezer that we had brined and smoked last summer. They were delicious! I can't wait to fire up the smoker once the weather gets better.

https://natashaskitchen.com/2015/05/12/roasted-pork-tenderloin-recipe/


Followed this recipe except I used a premarinated (teriyaki) loin and sprinkled a seasoning blend I already had on hand didn’t use the seasonings listed


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[MNvegasgal]

Check these out.. https://uploads.tapatalk-cdn.com/20180328/4fa4f61471844bdca25ace5b13266bb8.jpg]

Make a wrap wrap sandwich or underneath eggs. Pretty tasty


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[foamy]

Check these out.. https://uploads.tapatalk-cdn.com/20180328/4fa4f61471844bdca25ace5b13266bb8.jpg]

Make a wrap wrap sandwich or underneath eggs. Pretty tasty


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Where do you get them? I been wanting some wraps


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[MNvegasgal]

I found them at Hy-Vee. I bet they would be good for a taco shell.. just form it over abboys for a short time in a hot oven.


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[foamy]

I found them at Hy-Vee. I bet they would be good for a taco shell.. just form it over abboys for a short time in a hot oven.


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We will get some we have a hyvee


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[Nhcris]

Check these out.. https://uploads.tapatalk-cdn.com/20180328/4fa4f61471844bdca25ace5b13266bb8.jpg]

Make a wrap wrap sandwich or underneath eggs. Pretty tasty


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Those look like a great find! I am jealous. I looked on their website and they are nowhere near me :( They have them at HEB in Texas though, so next time I go see the kid I will have to try one!

[Nhcris]

Dinner tonight was a Buffalo Bacon Cheeseburger (it's bigger than it looks) with a spinach salad. My Frank is becoming quite the Grill Master after all these years!

6780

[Mary9915]

Wow CeCe those look great...I'll have to find a HyVee...are they in the refrigerated section? By the cheese?

[MNvegasgal]

Wow CeCe those look great...I'll have to find a HyVee...are they in the refrigerated section? By the cheese?

Shakopee has one and they are near the salads/ lettuce section


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[michelelovesvegas]

Soft shell crab on the menu for Easter. They are still alive. May have a sample tonight! Doing Easter on Saturday.https://uploads.tapatalk-cdn.com/20180329/7f346b9813bd5c46a82cb63ffe4e896b.jpg


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[Laurie]

Foamy cooking keto for us today. His favorite farm fresh eggs one of our customers brings us. I can’t tell that much difference but he loves them


https://uploads.tapatalk-cdn.com/20180331/cbfca4a21113ae21e7fd57b132d8ccbc.jpg


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[Laurie]

Soft shell crab on the menu for Easter. They are still alive. May have a sample tonight! Doing Easter on Saturday.https://uploads.tapatalk-cdn.com/20180329/7f346b9813bd5c46a82cb63ffe4e896b.jpg


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Yummy!!


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[foamy]

Soft shell crab on the menu for Easter. They are still alive. May have a sample tonight! Doing Easter on Saturday.https://uploads.tapatalk-cdn.com/20180329/7f346b9813bd5c46a82cb63ffe4e896b.jpg


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Yes please! If I lived closer I would crash Easter dinner. hhh

[michelelovesvegas]

They were so good, as well as the keilbasa and sauerkraut, low country boil and oyster rockerfeller pie! Everyone gone, headed to bed and a quiet gardening Sunday.

[Laurie]

Used the smoker today
Chuck roast

https://uploads.tapatalk-cdn.com/20180402/99223d5c6ad44843bde7897321c776e9.jpg

Armadillo eggs

https://uploads.tapatalk-cdn.com/20180402/034660e6cd93ecc78bda6f23b4d36bd0.jpg

Jalapeño poppers


https://uploads.tapatalk-cdn.com/20180402/0ab7dcf93b0c989151a67a1a1b4f6a8a.jpg

Cabbage with bacon


https://uploads.tapatalk-cdn.com/20180402/44c2f3cc849c16e8cfdab94baece2fc3.jpg


Smoked eggs and foamy made spicy deviled eggs


https://uploads.tapatalk-cdn.com/20180402/b4e35f34c726504eefa658dcad8d3277.jpg





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[goldengreeke]

You all eat pretty fancy. Sharon and I had Ham and Eggs lol.

[owls]

Yes please! If I lived closer I would crash Easter dinner. hhh

They’re looking at you...pleading eyes.

[Nhcris]

Well, the old man now has a case of gout which we found out after spending a good part of yesterday at the ER. This is going to make our Keto diet more challenging, as he needs to avoid red meat, shellfish, processed meats (BACON :hororr:) and a shit ton of other things. So tonight I made a chicken spinach casserole and it wasn't bad and wicked simple with only 5 ingredients. https://lowcarbyum.com/quick-and-easy-chicken-florentine-casserole/

68116812

[foamy]

Well, the old man now has a case of gout which we found out after spending a good part of yesterday at the ER. This is going to make our Keto diet more challenging, as he needs to avoid red meat, shellfish, processed meats (BACON :hororr:) and a shit ton of other things. So tonight I made a chicken spinach casserole and it wasn't bad and wicked simple.

68116812

Yes if it don't swim or have wings he ain't eating it. A quote to my Dad from our family doctor


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[CPT]

https://uploads.tapatalk-cdn.com/20180407/7544d3457d2132daa2eea4ff57d64a04.heic

Meal prep for next week. Seasoned Chicken and Mashed Cauliflower. Low carb Kenny HHH


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[foamy]

Broccoli with Gouda cheese sauce and bacon it's really good6822


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[goldengreeke]

foamy Are you cooking for yourself or are you eating out?

[foamy]

foamy Are you cooking for yourself or are you eating out?

I made it and it was great


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[michelelovesvegas]

Beautiful Easter Egg radishes from the gardenhttps://uploads.tapatalk-cdn.com/20180408/d5cdf7624abf082cec0c20884f0dcc97.jpg


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[michelelovesvegas]

Used the smoker today
Chuck roast

https://uploads.tapatalk-cdn.com/20180402/99223d5c6ad44843bde7897321c776e9.jpg

Armadillo eggs

https://uploads.tapatalk-cdn.com/20180402/034660e6cd93ecc78bda6f23b4d36bd0.jpg

Jalapeño poppers


https://uploads.tapatalk-cdn.com/20180402/0ab7dcf93b0c989151a67a1a1b4f6a8a.jpg

Cabbage with bacon


https://uploads.tapatalk-cdn.com/20180402/44c2f3cc849c16e8cfdab94baece2fc3.jpg


Smoked eggs and foamy made spicy deviled eggs


https://uploads.tapatalk-cdn.com/20180402/b4e35f34c726504eefa658dcad8d3277.jpg





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That all looks sooooo good


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[Laurie]

Beautiful Easter Egg radishes from the gardenhttps://uploads.tapatalk-cdn.com/20180408/d5cdf7624abf082cec0c20884f0dcc97.jpg


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Those are really nice looking radishes! Have you ever fried them?


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[michelelovesvegas]

Those are really nice looking radishes! Have you ever fried them?


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Roasted them and sauteed in olive oil. Fried, like in chips?

[Laurie]

Roasted them and sauteed in olive oil. Fried, like in chips?

My favorite way is to shred them and cook in butter with chopped onion. Low carb hash browns [emoji4] just time consuming to shred the little ones.


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[michelelovesvegas]

My favorite way is to shred them and cook in butter with chopped onion. Low carb hash browns [emoji4] just time consuming to shred the little ones.


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Sounds good and these are as big as apples and still nice and crispy so will try it!

[chrissyDee]

Sounds good and these are as big as apples and still nice and crispy so will try it!

I do mine like home fries. Chop them up a little bit and pan fry them with some onion and they are great with bacon and eggs. Or throw some sausage or other meat in them and make like a hash and put your Ffried eggs right on top...so good


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[Mary9915]

I was craving bread and butter so I whipped these up. Fathead dough bagels.

https://uploads.tapatalk-cdn.com/20180410/13471c947d35a2b5546d3e7534b468ec.jpg

These are yummy. I topped them with roasted sesame seeds, onion powder and a few grains of smoked sea salt. I will make them again.

Next up low carb cornbread, made with chopped baby corn and jalapeños. Good flavor but a bit dry. I'll try it again with an extra egg or two. It'd be delicious with chili...

https://uploads.tapatalk-cdn.com/20180410/6610d612f652e645303d05ed1e348893.jpg


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[foamy]

I was craving bread and butter so I whipped these up. Fathead dough bagels.

https://uploads.tapatalk-cdn.com/20180410/13471c947d35a2b5546d3e7534b468ec.jpg

These are yummy. I topped them with roasted sesame seeds, onion powder and a few grains of smoked sea salt. I will make them again.

Next up low carb cornbread, made with chopped baby corn and jalapeños. Good flavor but a bit dry. I'll try it again with an extra egg or two. It'd be delicious with chili...

https://uploads.tapatalk-cdn.com/20180410/6610d612f652e645303d05ed1e348893.jpg


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I do love corn bread. hhh

[CPT]

https://uploads.tapatalk-cdn.com/20180415/a59d8c0fa383cdce86115a0ebe5d6457.heic

Riced cauliflower, chicken, in a garlic Parmesan sauce it’s yummy! Saturday night meal prep going on in my apartment!


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[CPT]

https://uploads.tapatalk-cdn.com/20180415/da6e2a5d05cf007872898e4749c606c3.heic

Chicken and egg Caesar salads


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[chrissyDee]

I haven’t cooked since I got home but Frank has been taking good care of me. https://uploads.tapatalk-cdn.com/20180415/035af320841acef29d53f32aa2a6b408.jpg
Chicken meatballs & sauce over spaghetti squash

https://uploads.tapatalk-cdn.com/20180415/a9997d6ecea9d3700bbf7d99eedb1a7d.jpg
Filet mignon with loaded cauliflower mash & a bit of kumato

https://uploads.tapatalk-cdn.com/20180415/5dfb7bc3e714d3d683b57bf4735a807f.jpg
I did manage to throw together a spinach salad today.

Still trying to stay low carb!


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[foamy]

Keto tonight.hhhhttps://uploads.tapatalk-cdn.com/20180415/f6a5be02a6c55dd19516e01c64a6186f.jpg


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[Curlyd]

Keto tonight.hhhhttps://uploads.tapatalk-cdn.com/20180415/f6a5be02a6c55dd19516e01c64a6186f.jpg


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Yummm! I can't wait to get my kitchen back as I love my wok!

[foamy]

I saved all the shrimp and scallops for Laurie and now I'm stranded my alternator went out nice guys finish last.hhh Laurie is on the way to rescue me though


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[KimKyle]

I sprinkled the “Everything But the Bagel” seasoning from Trader Joe’s on my almond buns before I baked them. They are fantastic!
If you haven’t tried this stuff you should get some!

https://uploads.tapatalk-cdn.com/20180417/a136e88f8ffde07a1f5c4c2635d95f73.jpg

https://uploads.tapatalk-cdn.com/20180417/5185cfd1edb3bcb8f78b854996eeb379.jpg


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[Cyndyga]

I sprinkled the “Everything But the Bagel” seasoning from Trader Joe’s on my almond buns before I baked them. They are fantastic!
If you haven’t tried this stuff you should get some!

https://uploads.tapatalk-cdn.com/20180417/a136e88f8ffde07a1f5c4c2635d95f73.jpg

https://uploads.tapatalk-cdn.com/20180417/5185cfd1edb3bcb8f78b854996eeb379.jpg


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Those look divine!

[KimKyle]

Those look divine!

Thanks! They are soooo easy!


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[Nhcris]

6987

Made another yummy and simple casserole tonight. 2 large chicken breasts chopped up & mixed with 8 oz cream cheese, a small can of diced chiles, roasted garlic, cumin, salt & pepper then covered with monterey jack cheese. It was really filling and didn't even really need the side of herbed cauliflower rice.

[michelelovesvegas]

Doing a chicken crust pizza again to use up the ingredients from the last one.

[Nhcris]

Since I haven't been doing much cooking lately, I thought I would share some of the food choices I made in AC this weekend. They were not all perfect, and not having control over the ingredients is frustrating, but I did the best I could and didn't gain anything - YAY!

7037

First night we grabbed dinner at the AC burger place in Harrahs. This is a Turkey BLTA
with no bread. The turkey was moist and delicious, there was plenty of bacon, and who doesn't love guacamole?

7038

We also ordered pork belly cracklings. They were disgusting cubes of fat - YUCK!

7039

We had breakfast at the Coastal Kitchen in Harrahs every morning. Service was pretty slow except the first day, but the food was very good. This was my bacon, swiss & tomato omelet with a side of avocado and no taters or bread. It was way too big to finish and delicious!

7040

Second day I got bacon with poached eggs and a side of hollandaise that I put on the eggs. Delicious! They forgot to hold the taters, so I kept some of the onions for a little treat :)

[LowAndSlow]

I have a question. You guys on this keto diet are looking like you're shedding quite a few pounds. My problem is that I'm not really a meat eater and what's worse is, I'm not a fish eater, so if I just focus on veggies, salads, eggs, that type of thing, is that going to work? Now Bob is a meat eater, but he craves carbs big time. I think I can confine him to meats but what about snacks. What do you guys use for snacks that are filling? Is popcorn okay or is that a no-no? I'm so impressed with the things you're all cooking and it's obviously working for you.

[chrissyDee]

Having trouble with pictures so had to switch to Tapatalk. So to continue, dinner was at Veracruz and I think everyone loved it. I don’t have pictures of the guacamole or the queso with veggies that we shared but they were awesome.

https://uploads.tapatalk-cdn.com/20180423/5d19e23d166322da324e0450b4afe64c.jpg

Laurie and I shared the beef and shrimp fajita combo. Yummy even without the tortillas.

https://uploads.tapatalk-cdn.com/20180423/ee6d90de4fa39cfe14a660a12abfa2d3.jpg

I was really jealous of all the gorgeous margaritas at the table, so I chose the Keto friendly Patron Tequila flight. A couple folks might have joined me in a glass of Reposado as well ��

Next night was the unbelievable spread at the wedding. I never saw so many keto friendly hors d’ouvres. Antipasto, scallops in bacon, shrimp scampi, chicken kabobs, and more, not to mention lots of other amazing food I had to skip but people were loving it all! I was having way too Much fun and totally forgot pictures until the entree.

https://uploads.tapatalk-cdn.com/20180423/583d8cf08c376f9b6fcee61504ab9e11.jpg
Filet mignon and a bundle
Of asparagus and carrots. It was really really good! Ken enjoyed my
Potato [emoji12]

The last day we finally made it to the Diamond Lounge at Harrah’s. It was much nicer than any of the ones in Vegas that I have been to, though I understand Bally’s and Caesar’s are both nicer.

https://uploads.tapatalk-cdn.com/20180423/1386941b6b2efd7963dc455ecf25d5db.jpg
I made up a way too big plate with slice roast turkey, some shrimp, Maria Nate’s mushrooms, tomatoes with mozzarella and chicken salad which is one of my favorite foods. The shrimp was a little slimy, so I didn’t eat that which was good since cocktail
Sauce is naughty. I’m so glad we ate since my flight was delayed (Shocker!!!) and I didn’t get home til Midnight. I wasn’t even hungry [emoji39]

So that’s my food story for the weekend



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[Georgiagambler]

Having trouble with pictures so had to switch to Tapatalk. So to continue, dinner was at Veracruz and I think everyone loved it. I don’t have pictures of the guacamole or the queso with veggies that we shared but they were awesome.

https://uploads.tapatalk-cdn.com/20180423/5d19e23d166322da324e0450b4afe64c.jpg

Laurie and I shared the beef and shrimp fajita combo. Yummy even without the tortillas.

https://uploads.tapatalk-cdn.com/20180423/ee6d90de4fa39cfe14a660a12abfa2d3.jpg

I was really jealous of all the gorgeous margaritas at the table, so I chose the Keto friendly Patron Tequila flight. A couple folks might have joined me in a glass of Reposado as well 🤣

Next night was the unbelievable spread at the wedding. I never saw so many keto friendly hits d’ouvres. Antipasto, scallops in bacon, shrimp scampi, chicken kabobs, and more, not to mention lots of other amazing food I had to skip but people were loving it all! I was having way too Much fun and totally forgot pictures until the entree.

https://uploads.tapatalk-cdn.com/20180423/583d8cf08c376f9b6fcee61504ab9e11.jpg
Filet mignon and a bundle
Of asparagus and carrots. It was really really good! Ken enjoyed my
Potato [emoji12]

The last day we finally made it to the Diamond Lounge at Harrah’s. It was much nicer than any of the ones in Vegas that I have been to, though I understand Bally’s and Caesar’s are both nicer.

https://uploads.tapatalk-cdn.com/20180423/1386941b6b2efd7963dc455ecf25d5db.jpg
I made up a way too big plate with slice roast turkey, some shrimp, Maria Nate’s mushrooms, tomatoes with mozzarella and chicken salad which is one of my favorite foods. The shrimp was a little slimy, so I didn’t eat that which was good since cocktail
Sauce is naughty. I’m so glad we ate since my flight was delayed (Shocker!!!) and I didn’t get home til Midnight. I wasn’t even hungry [emoji39]

So that’s my food story for the weekend



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I think you did a great job being on vacation and still eating well. What was the final answer on Diamond Lounge? Did you have to pay $10 or were you good from 25k last year?


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[Nhcris]

I have a question. You guys on this keto diet are looking like you're shedding quite a few pounds. My problem is that I'm not really a meat eater and what's worse is, I'm not a fish eater, so if I just focus on veggies, salads, eggs, that type of thing, is that going to work? Now Bob is a meat eater, but he craves carbs big time. I think I can confine him to meats but what about snacks. What do you guys use for snacks that are filling? Is popcorn okay or is that a no-no? I'm so impressed with the things you're all cooking and it's obviously working for you.

I belong to a couple of Keto Facebook groups, and in one of them nearly half of the members are also members of a Keto vegetarian group. You definitely don't have to eat meat to do this. But the thing about Keto is that contrary to what we were taught all our loves, you really need to incorporate fat into your diet. Eat avocado which has healthy fat, and don't be afraid of butter. If you do dairy, you can get fat and protein from adding cheese to tons of things.

On Keto, after you become fat adapted you find that you don't actually need snacks very often. But there are some days when a snack is required!! There are certain nuts that make great snacks. I am a macadamiaholic, myself. I have trained myself to like Pork rinds (I was chip junkie) and dip them in guacamole or salsa when I really need that crunch. When I crave sweet, I will eat a couple squares of Lily's chocolate, which is sweetened with erithrytol (a sugar alcohol) and Stevia, a natural sweetener. They are both very low on the glycemic index, so they don't spike your blood sugar, which is a big part of what we are looking for on keto.

Popcorn isn't keto, unfortunately. But, Keto is only one option! This is about healthy eating (and for some of us, losing weight) but whether low carb low fat, low calorie, or some other way of eating, we are here to talk about it all and to share ideas!

[Nhcris]

I think you did a great job being on vacation and still eating well. What was the final answer on Diamond Lounge? Did you have to pay $10 or were you good from 25k last year?


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Thanks GG! There was no charge for the Diamond Lounge - YAY! We only managed to get there once because it had very short hours on the weekdays.

[Laurie]

I have a question. You guys on this keto diet are looking like you're shedding quite a few pounds. My problem is that I'm not really a meat eater and what's worse is, I'm not a fish eater, so if I just focus on veggies, salads, eggs, that type of thing, is that going to work? Now Bob is a meat eater, but he craves carbs big time. I think I can confine him to meats but what about snacks. What do you guys use for snacks that are filling? Is popcorn okay or is that a no-no? I'm so impressed with the things you're all cooking and it's obviously working for you.

Eggs are a keto staple and cheese. Use high fat salad dressings to fill you up. Heavy whipping cream in your coffee. I always drank it black but that fills me up in the morning. I do intermittent fasting where I only eat during an 8 hour time span 11-7. There are so many recipes on Facebook, Pinterest and YouTube. This lifestyle is really popular right now.
You need to drink a lot of water. Once I cut out carbs I find myself not craving them anymore and I don’t snack anymore. The one thing that I still get too many carbs from is beer!


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[Laurie]

Weighed in this morning and only gained a half a pound while I was gone partying in AC :) Yay!!

[michelelovesvegas]

I thought you all looked great this weekend and sticking to the plan while traveling was very disciplined. Even though I am not doing 100% Keto, I have cut out all store bought carbs. I will eat the potatoes I grow, which when we got home yesterday, we dug out first plant, and had a few with dinner. Also the broccoli and cauliflower decided to grow up while I was gone so had some of that. I do like the butter and cream part of Keto!! This thread has been so good to follow and be inspired to eat better. Mark has lost 40 pounds since January!!

[Nhcris]

I thought you all looked great this weekend and sticking to the plan while traveling was very disciplined. Even though I am not doing 100% Keto, I have cut out all store bought carbs. I will eat the potatoes I grow, which when we got home yesterday, we dug out first plant, and had a few with dinner. Also the broccoli and cauliflower decided to grow up while I was gone so had some of that. I do like the butter and cream part of Keto!! This thread has been so good to follow and be inspired to eat better. Mark has lost 40 pounds since January!!

Michele you look fabulous! I am so envious of all the wonderful things you grow. I am planning to do tomatoes and jalapeños this summer so I can make my own salsa and have some yummies for my salads! I will also be growing some herbs, since I am such an amazing cook (NOT!). It will be awhile before we can do much up here, and it's going to be forever before the Farmer's Markets open, I am afraid. Nothing better than fresh from the garden produce and fresh eggs!

[michelelovesvegas]

Michele you look fabulous! I am so envious of all the wonderful things you grow. I am planning to do tomatoes and jalapeños this summer so I can make my own salsa and have some yummies for my salads! I will also be growing some herbs, since I am such an amazing cook (NOT!). It will be awhile before we can do much up here, and it's going to be forever before the Farmer's Markets open, I am afraid. Nothing better than fresh from the garden produce and fresh eggs!

Thanks Chris. When I am out harvesting and cooking, I just wish I could share with all the Jokers that would love it!! Can't have a M&G here, no casinos in GA! I would so do a big farm picnic for everyone.

Mark's family has a place near Saratoga and they garden as well as the neighbors. Love that when my season is done, yours is starting and I get the best of both worlds!

Do you like cilantro with your salsa? Easy to grow if you do. I love it! Think it is a love or hate thing.

[michelelovesvegas]

Since it is no longer in the garden, and soon to be in the belly, posting here.https://uploads.tapatalk-cdn.com/20180425/bbe196f117eb3afe0daf09c31e858b08.jpghttps://uploads.tapatalk-cdn.com/20180425/dd03024802e59ca9ddd67185058a03b4.jpg


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[Nhcris]

Since it is no longer in the garden, and soon to be in the belly, posting here.https://uploads.tapatalk-cdn.com/20180425/bbe196f117eb3afe0daf09c31e858b08.jpghttps://uploads.tapatalk-cdn.com/20180425/dd03024802e59ca9ddd67185058a03b4.jpg


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Damn, that would keep me happy for quite some time! I can think of so many ways to prepare it, but I bet you could teach me a few!

I just saw you cilantro question. I am one of the weird ones that can take it or leave it. But my son in Texas is of the "It tastes like soap" group, so I have never really incorporated it into cooking.

[irisheyes]

Laurie and Chris, when I saw how great you looked this past weekend, you really inspired me! So, I have been trying to do the Keto thing and actually like a lot of the food. My downfall, however, is potatoes, any way, shape or form! Since I came back on Sunday, I have been trying to do Keto friendly meals. I have done the Cauliflower mashed potatoes with cheese and bacon, eggs and bacon for breakfast, and have even made avocado deviled eggs, which I really like. I probably eat one avocado a day in some shape or form. Also, I did buy some a kale salad mixture at Costco and having been eating that with cottage cheese, tomatoes, avocado, mini cucumbers and sunflower seeds. Makes a great salad! This is a far cry from my potatoes and icecream, but I fgure that I will try it for a while and see if anything good happens! Also, had a pork chop the other night, and cut up the leftover to put in my salad. Love veggies and salads, so that is not a problem! One question.......if I want an alcoholic drink, what are some of the best Keto friendly drinks, or are there none? I need to watch sugar too......

[BigDaddy]

Being that I was a former bodybuilder, I know how dieting can be frustrating.. What used to work for me back in the day was 6 small meals a day.. First meal of the day was a little protein but a lot of carbs. The rest of my meals throughout the day was all protein. I’d do this 5 days out of the week on top of 45 minutes cardio in the morning and weight training at night.. On the weekends, no working out and Saturday/Sunday would be my carb up day with little protein.. Like I said, back in the day it worked when I was 26, now that I’m 43, different story.. I think the best therapy is cutting back, no soda, moving around not just sitting all the time and having a positive attitude.. I used to be 248lbs now I only weigh 207lbs..

[irisheyes]

Being that I was a former bodybuilder, I know how dieting can be frustrating.. What used to work for me back in the day was 6 small meals a day.. First meal of the day was a little protein but a lot of carbs. The rest of my meals throughout the day was all protein. I’d do this 5 days out of the week on top of 45 minutes cardio in the morning and weight training at night.. On the weekends, no working out and Saturday/Sunday would be my carb up day with little protein.. Like I said, back in the day it worked when I was 26, now that I’m 43, different story.. I think the best therapy is cutting back, no soda, moving around not just sitting all the time and having a positive attitude.. I used to be 248lbs now I only weigh 207lbs..

Well, sounds like you are doing something right!

[foamy]

I gained 3 pounds last week end but didn't eat yesterday and lost it back it sucks being a fat fuck. hhh

[Laurie]

Laurie and Chris, when I saw how great you looked this past weekend, you really inspired me! So, I have been trying to do the Keto thing and actually like a lot of the food. My downfall, however, is potatoes, any way, shape or form! Since I came back on Sunday, I have been trying to do Keto friendly meals. I have done the Cauliflower mashed potatoes with cheese and bacon, eggs and bacon for breakfast, and have even made avocado deviled eggs, which I really like. I probably eat one avocado a day in some shape or form. Also, I did buy some a kale salad mixture at Costco and having been eating that with cottage cheese, tomatoes, avocado, mini cucumbers and sunflower seeds. Makes a great salad! This is a far cry from my potatoes and icecream, but I fgure that I will try it for a while and see if anything good happens! Also, had a pork chop the other night, and cut up the leftover to put in my salad. Love veggies and salads, so that is not a problem! One question.......if I want an alcoholic drink, what are some of the best Keto friendly drinks, or are there none? I need to watch sugar too......

Thanks! Hard liquor with diet mixer. I like LaCroix it is a sparkling water and available in a lot of different flavors. Add Malibu coconut rum ;) Good luck Margie!

[Nhcris]

Laurie and Chris, when I saw how great you looked this past weekend, you really inspired me! So, I have been trying to do the Keto thing and actually like a lot of the food. My downfall, however, is potatoes, any way, shape or form! Since I came back on Sunday, I have been trying to do Keto friendly meals. I have done the Cauliflower mashed potatoes with cheese and bacon, eggs and bacon for breakfast, and have even made avocado deviled eggs, which I really like. I probably eat one avocado a day in some shape or form. Also, I did buy some a kale salad mixture at Costco and having been eating that with cottage cheese, tomatoes, avocado, mini cucumbers and sunflower seeds. Makes a great salad! This is a far cry from my potatoes and icecream, but I fgure that I will try it for a while and see if anything good happens! Also, had a pork chop the other night, and cut up the leftover to put in my salad. Love veggies and salads, so that is not a problem! One question.......if I want an alcoholic drink, what are some of the best Keto friendly drinks, or are there none? I need to watch sugar too......

Yay Margie! Excellent start. You can find great recipes by just putting in some ingredients, like say chicken & cabbage and add kept in google, and you will be amazed what you will come up with!

I drink bourbon or whiskey on the rocks. Hard liquor generally has no carbs, except for things like Captain and of course, all of cordials. I also love coffee with Jamesons. If you make your own whipped cream with heavy whipped cream and something like Swerve you can even top it with whipped cream :smiley_simmons:

[Nhcris]

Being that I was a former bodybuilder, I know how dieting can be frustrating.. What used to work for me back in the day was 6 small meals a day.. First meal of the day was a little protein but a lot of carbs. The rest of my meals throughout the day was all protein. I’d do this 5 days out of the week on top of 45 minutes cardio in the morning and weight training at night.. On the weekends, no working out and Saturday/Sunday would be my carb up day with little protein.. Like I said, back in the day it worked when I was 26, now that I’m 43, different story.. I think the best therapy is cutting back, no soda, moving around not just sitting all the time and having a positive attitude.. I used to be 248lbs now I only weigh 207lbs..

This just goes to show you that there are a myriad of ways to lose weight and get healthy! And the moving part is a huge help!

[Nhcris]

Oh, and don't forget to drink TONS of water!!

[chrissyDee]

Made chicken cacciatore in the slow cooker on my Instant Pot. It came out excellent and I used chicken thighs so it was a bargain.

https://uploads.tapatalk-cdn.com/20180425/463470622e8d39d77696a466bf37c16f.jpg

Served over zoodles and topped with Parmesan (because cheese).

https://uploads.tapatalk-cdn.com/20180425/e115445efa74ea2f97f902e49265d576.jpg




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[zeus]

Made chicken cacciatore in the slow cooker on my Instant Pot. It came out excellent and I used chicken thighs so it was a bargain.

https://uploads.tapatalk-cdn.com/20180425/463470622e8d39d77696a466bf37c16f.jpg

Served over zoodles and topped with Parmesan (because cheese).

https://uploads.tapatalk-cdn.com/20180425/e115445efa74ea2f97f902e49265d576.jpg




Sent from my iPhone using TapatalkChris that looks yummy. And your presentation is wonderful! Looks like it could have been plated at any restaurant. [emoji39]

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[Laurie]

Because cheese haha looks great!


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[Mary9915]

Made chicken cacciatore in the slow cooker on my Instant Pot. It came out excellent and I used chicken thighs so it was a bargain.

https://uploads.tapatalk-cdn.com/20180425/463470622e8d39d77696a466bf37c16f.jpg

Served over zoodles and topped with Parmesan (because cheese).

https://uploads.tapatalk-cdn.com/20180425/e115445efa74ea2f97f902e49265d576.jpg




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I want you to come cook for me! Everything you post looks delicious!!!

[Nhcris]

I want you to come cook for me! Everything you post looks delicious!!!

Haha, looks can be deceiving! I am an adequate cook at best, but I always choose easy recipes. But this one came out really good!

[tee2green]

I want you to come cook for me! Everything you post looks delicious!!!Mmmm, only thing missing is the rice! Kidding :)

Oops, sorry Mary, meant to quote Chris's pic!

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[KimKyle]

Ok calling all you beef lovers!
Beef Loving Texans set up a booth at our lab week yesterday (yes I am a lab rat). Check out their website for some over the top great beef recipes. We all know how to adapt them for low carb right? But it’s the beef that matters!

Beeflovingtexans.com

Seriously there are some great recipes there.


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[Nhcris]

Eating Keto is so damn hard :victorious:

7074

Buffalo chicken legs with blue cheese and mashed cauliflower.

[michelelovesvegas]

Eating Keto is so damn hard :victorious:

7074

Buffalo chicken legs with blue cheese and mashed cauliflower.

That looks so good! Going to mash tomorrow. Not cooking anything tonight. Mark is doing colon prep for test tomorrow. Ate a big salad before he got home from work. Fingers crossed all goes well.

[Nhcris]

That looks so good! Going to mash tomorrow. Not cooking anything tonight. Mark is doing colon prep for test tomorrow. Ate a big salad before he got home from work. Fingers crossed all goes well.

Hope Mark's procedure goes smoothly. Prep is so not fun :grumpy:

[Curlyd]

That looks so good! Going to mash tomorrow. Not cooking anything tonight. Mark is doing colon prep for test tomorrow. Ate a big salad before he got home from work. Fingers crossed all goes well.

Yep prep is the worst part. Waking from the twilight sleep is great and hopefully hearing good news even better.

[michelelovesvegas]

Yep prep is the worst part. Waking from the twilight sleep is great and hopefully hearing good news even better.

Don't think the prep worked and follow directions to a t.

[dvandentop]

Amy just got an air fryer any favorite receipie for that??

[Nhcris]

Amy just got an air fryer any favorite receipie for that??

I don't have one derek, but Kenny started a thread awhile back when he got his. I was thinking about getting one, but so far haven't figured out what I would use it for, and my kitchen space is already over run with gadgets. I hope you guys use it lots and give me a reason to get one! http://jokerswildforum.com/showthread.php?4244-CPT-s-Power-Air-Fryer-Review-amp-Taste-Test-Fried-Food-without-the-guilt!/page2

[Curlyd]

https://www.delish.com/cooking/recipe-ideas/a19637783/keto-taco-cups-recipe/


This popped up on my FB page - For those following the Keto regime, these look great!

[Mary9915]

DH is going to be busy tomorrow so I'm going to do some cooking. My plans are:

1. Keto pretzels - https://peaceloveandlowcarb.com/keto-soft-pretzels/
2. A new salad dressing recipe - http://www.stephaniesdish.com/recipe/tarragon-buttermilk-ranch-dressing-recipe/
3. Pork belly - I've never made this but I'm going to try and see if I can make it happen. Any cooking tips?

[Blase]

I just saw a rave about this recipe from a friend on FB, so I thought I’d post here!

https://gimmedelicious.com/2018/02/25/cream-cheese-spinach-stuffed-chicken/


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[Nhcris]

I just saw a rave about this recipe from a friend on FB, so I thought I’d post here!

https://gimmedelicious.com/2018/02/25/cream-cheese-spinach-stuffed-chicken/


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Thanks Jen, that one looks really good. I have seen some similar ones that sounded kinda bland, but this one seems to have enough seasoning to make it yummy! I printed it out and will report back when I try it, which will hopefully be next week sometime.

[Nhcris]

DH is going to be busy tomorrow so I'm going to do some cooking. My plans are:

1. Keto pretzels - https://peaceloveandlowcarb.com/keto-soft-pretzels/
2. A new salad dressing recipe - http://www.stephaniesdish.com/recipe/tarragon-buttermilk-ranch-dressing-recipe/
3. Pork belly - I've never made this but I'm going to try and see if I can make it happen. Any cooking tips?

Can't wait to hear how everything come out! Hope you will have pictures :)

[Nhcris]

https://www.delish.com/cooking/recipe-ideas/a19637783/keto-taco-cups-recipe/


This popped up on my FB page - For those following the Keto regime, these look great!

I have these in my queue, but with Frank's gout we have cut way back on beef, so I haven't done taco's lately. I think I will give it a try soon, but I'll use ground turkey for the old dude.

[Mary9915]

Well the pork belly is out of the oven and cooling. I snuck a piece off an end an it's delicious! We'll have plenty to put in the freezer.

https://uploads.tapatalk-cdn.com/20180428/cb214d99340fe0edfa40030af0f7fa6a.jpg

The Keto pretzels turned into keto pretzel sticks instead of pretzels because the dough was too sticky and I lost patience. They are yummy though!

https://uploads.tapatalk-cdn.com/20180428/8fb8d655be1031cf85828b5d4af01d1f.jpg

Instead of the ranch dressing I thought I'd try a new recipe for sesame dressing. It was horrible! Nothing I could do to save it so it went down the drain.

Up for tomorrow is tomahawk ribeye and jalapeño mashed cauliflower.


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[Nhcris]

Mary the pork belly and pretzel sticks look fantastic! Probably good it was only the dressing that was a fail! I have found many, many fails since I started this way of eating and I am sure I will have many more....

[michelelovesvegas]

Watching The Magic Pill on Netflix. All about the keto. Very good so far.

[Kimsa70]

The time has come. I'm finally ready to start getting healthy after multiple false starts over the last 3.5 years. What has become very clear to me is that I can control very little in my life. But the things I have 100% control over are my reactions to others and what I put on my mouth. I've conquered the 1st, but need major realignment in my performance in regards to the second. I just had this 'you must start now' moment yesterday and I'm 100% committed to being successful.

In the past, what's worked for me was high protein, low fat and moderate carb combined with liberal amounts of cardiovascular and very heavy weightlifting. This time Im going to choose the keto program for a variety of reasons. Number one being I've never tried it before and number two, the results seem to come quick.

I'm currently too unhealthy to embark on a rigid exercise plan. So I'm going to go the keto route and give it a try for 30 days.
I once did the first phase of South Beach for 30 days and lost 25 pounds without exercise. I'm guessing keto will have similar, if not better, results as the 1st phase of South Beach.

I've ordered an Instapot, and will be stocking up on all the keto staples after work Monday and will start the program May 1.*

Question.....any tips for eating keto for singles? It's hard shopping and cooking for 1 person without wasting food or getting bored of eating the same thing due to cooking in large portions for recipies.

Also, what happened if you found yourself in a situation where you ate a lot of carbs after doing keto for a month? Did you get sick? Just wondering what would potentially happen if I went a little off keto on a casino trip.

Finally, did anyone get grumpy with family, friends and coworkers? Kinda wanna be prepared for that!

Thanks for this thread!



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[dvandentop]

Yes during keto 1st 2-3 weeks can become irritable easily

Start out with cutting out all sugar drinks as well and be sure to drink at least 100oz of water a day

[Kimsa70]

Yes during keto 1st 2-3 weeks can become irritable easily

Start out with cutting out all sugar drinks as well and be sure to drink at least 100oz of water a dayThanks, Derek. Luckily the only sugar drinks I occasionally indulge in are orange juice and milk. No soda or other sugary drinks.

I need to up my water as that's another big thing I've neglected and I know it's crucial to insure kidneys don't get fucked up in keto.

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[foamy]

The time has come. I'm finally ready to start getting healthy after multiple false starts over the last 3.5 years. What has become very clear to me is that I can control very little in my life. But the things I have 100% control over are my reactions to others and what I put on my mouth. I've conquered the 1st, but need major realignment in my performance in regards to the second. I just had this 'you must start now' moment yesterday and I'm 100% committed to being successful.

In the past, what's worked for me was high protein, low fat and moderate carb combined with liberal amounts of cardiovascular and very heavy weightlifting. This time Im going to choose the keto program for a variety of reasons. Number one being I've never tried it before and number two, the results seem to come quick.

I'm currently too unhealthy to embark on a rigid exercise plan. So I'm going to go the keto route and give it a try for 30 days.
I once did the first phase of South Beach for 30 days and lost 25 pounds without exercise. I'm guessing keto will have similar, if not better, results as the 1st phase of South Beach.

I've ordered an Instapot, and will be stocking up on all the keto staples after work Monday and will start the program May 1.*

Question.....any tips for eating keto for singles? It's hard shopping and cooking for 1 person without wasting food or getting bored of eating the same thing due to cooking in large portions for recipies.

Also, what happened if you found yourself in a situation where you ate a lot of carbs after doing keto for a month? Did you get sick? Just wondering what would potentially happen if I went a little off keto on a casino trip.

Finally, did anyone get grumpy with family, friends and coworkers? Kinda wanna be prepared for that!

Thanks for this thread!



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I never had any problems but I like broccoli and all veggies the only problem is it's hard to take a good dump.


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[Kimsa70]

I never had any problems but I like broccoli and all veggies the only problem is it's hard to take a good dump.


Sent from my iPhone using TapatalkTMI.....I think? ;)

Well, I'll give an update in about 2 weeks. And will review this thread for tips and recipies.

Go keto!!!

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[dvandentop]

No alcohol on keto diet for at least a month to really get the body into fat burning mode

[Kimsa70]

No alcohol on keto diet for at least a month to really get the body into fat burning modeYes, that's the plan! Had a 6 pack Bud Light last night...gonna run to package store and get another for this afternoon/tonight.

Then it's 30 days.....til Vegas!

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[Kimsa70]

One more thing..do any of you use an app to track your keto?

I spent the last 3 hours researching and planning and writing up a shopping list.

Then it hit me. Buying the right foods is a fine first step, but what meals will I eat? How will I know I'm on track. I'm such a stickler for doing things the right way, I need to track all this in a way that won't take 100% of my time.

I looked at the app store and found one app that has a shit ton of functionality. You can even scan bar codes to track your food.

I bought the 3 month plan for $15.99.

You don't have to pay for anything for the basic tracking functionality.

I'll let you know how it works.

https://uploads.tapatalk-cdn.com/20180429/1e411fe0ef8f7e25cbe2b10aadaff884.jpg

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[QHLover]

I don't have one derek, but Kenny started a thread awhile back when he got his. I was thinking about getting one, but so far haven't figured out what I would use it for, and my kitchen space is already over run with gadgets. I hope you guys use it lots and give me a reason to get one! http://jokerswildforum.com/showthread.php?4244-CPT-s-Power-Air-Fryer-Review-amp-Taste-Test-Fried-Food-without-the-guilt!/page2

I think the B is giving one away next month I'm going to give it a try I have heard good things about them


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[nancypants]

https://uploads.tapatalk-cdn.com/20180429/4327e481fad83bc5fcea88f4733796f5.jpg

There’s nothing like cooking meat on an open flame. Used garlic salt and pepper and oh my it was so good!

We made steak sandwiches with one and will be eating one tomorrow as steak and eggs for breakfast!

https://uploads.tapatalk-cdn.com/20180429/d6a0d9fac31fb2d566495382bf95a314.jpg


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[RiverSong]

Been reading this thread for a couple of days, not doing Keto however, I am trying to eat healthy. Started Weight Watchers again...I agree not dieting, a lifestyle change.

[Kimsa70]

Been reading this thread for a couple of days, not doing Keto however, I am trying to eat healthy. Started Weight Watchers again...I agree not dieting, a lifestyle change. That's great RiverSong. I did Weight Watchers after college and lost 60 pounds.

I agree about lifestyle change vs. diet.

Diet sounds temporary.

I like to use the term "program."

I look at this as starting a keto program that I will eventually modify to probably a Paleo program because keto is nut a good way to go if you're looking to exercise or do muscle building activities.

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[Nhcris]

@nancypants (http://jokerswildforum.com/member.php?u=169), that looks so good! Corn is one of the things I really miss on keto, and I have already promised myself one ear at the peak of the season for a special treat!

@RiverSong (http://jokerswildforum.com/member.php?u=101) Weight Watchers is a fabulous program. I think it has improved greatly over the years so there are many more choices, and you don't get that feeling of deprivation. I hope you will share pictures of some of your meals!

[RiverSong]

Unfortunately when I got this iPad I’m using, I lost the ability to post pictures...and I’m too impatient to figure it out.

[tee2green]

@nancypants (http://jokerswildforum.com/member.php?u=169), that looks so good! Corn is one of the things I really miss on keto, and I have already promised myself one ear at the peak of the season for a special treat!

@RiverSong (http://jokerswildforum.com/member.php?u=101) Weight Watchers is a fabulous program. I think it has improved greatly over the years so there are many more choices, and you don't get that feeling of deprivation. I hope you will share pictures of some of your meals!Corn is a no-no on keto? Never would have known that! I packed a morning snack for work days this week. Hopefully will keep me from reaching for the chips or M&Ms. It's a start!
https://uploads.tapatalk-cdn.com/20180430/61977deb3a45cc5d46e8024c7ecfe09c.jpg

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[michelelovesvegas]

After watching "The Magic Pill", thinking keto is really the way to go. Had my Mom watch some segments of it to show her how it help aboriginal tribes, autisic children, people with asthma, people with diabetes, going to have her try to change. She will not change 100%. I can not change 100%. As much good stuff as I grow for this diet, I also grow potatoes and corn and will so enjoy the freshness and goodness of these crops. Already into the potatoes. Frying them in olive oil, boiling them, roasting them, etc.

Booked a trip to AC with my Mom June 12 - 15. Hope if she will try to change now, we will be in better shape. Not to say this may be her last "real" casino trip, just never know. Want her to feel the best as can be for it. She is super excited.

[QHLover]

Unfortunately when I got this iPad I’m using, I lost the ability to post pictures...and I’m too impatient to figure it out.

Cass it's easy take a photo with your iPad and post it just like you would with your phone and weight watchers is a good program. I have friends who have had good luck with it


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[QHLover]

My dinner tonight field greens, tomatoes, one egg,cucumbers carrots and one small chicken breast cooked in EVOO.. yummyhttps://uploads.tapatalk-cdn.com/20180430/f07cd167f719bb42879fe5a245a0b3d1.jpg


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[QHLover]

Corn is a no-no on keto? Never would have known that! I packed a morning snack for work days this week. Hopefully will keep me from reaching for the chips or M&Ms. It's a start!
https://uploads.tapatalk-cdn.com/20180430/61977deb3a45cc5d46e8024c7ecfe09c.jpg

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What a great idea, I'm going to make healthy snack bags for me also bye bye donuts lol


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[Nhcris]

What a great idea, I'm going to make healthy snack bags for me also bye bye donuts lol


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Food prep and planning ahead work wonders for staying on track! Especially when you are working or away from home all day, and have limited options. tee2green, that's a great example of perfect grab and go snacks!

[BigDaddy]

Cardio is key with any weight loss program. If you don’t incorporate that 5 days a week at around 45-60 minutes of walking on the treadmill with an incline, dieting alone will not work. The weight will initially fall off but will just come back after the programs are over. Years of experience with bodybuilding taught me that.

[Kimsa70]

Cardio is key with any weight loss program. If you don’t incorporate that 5 days a week at around 45-60 minutes of walking on the treadmill with an incline, dieting alone will not work. The weight will initially fall off but will just come back after the programs are over. Years of experience with bodybuilding taught me that.I agree. That's why I don't think keto is sustainable for the long run. And it's certainly not possible to do cardiovascular and weight lifting while maintaining only 25g of net carbs a day. I, too, was very involved with weight lifting (taking creatine and l-arginine back in 1992) and our bodies needs certain nutrients to build muscle and maintain fat loss.

[serenasea]

Just saw a blurb about this in the Hungry Girl newsletter. Hearts of Palm linguine.

https://www.amazon.com/Palmini-Pasta-Calories-Carbs-Linguine/dp/B079T9R4RP/ref=as_li_ss_tl?th=1&linkCode=ll1&tag=hungir-20&linkId=198fdbd5075a608575bc02ce4c7eb25f

(couldn't get the picture to post, so posted the link)

[DK528]

Just saw a blurb about this in the Hungry Girl newsletter. Hearts of Palm linguine.

https://www.amazon.com/Palmini-Pasta-Calories-Carbs-Linguine/dp/B079T9R4RP/ref=as_li_ss_tl?th=1&linkCode=ll1&tag=hungir-20&linkId=198fdbd5075a608575bc02ce4c7eb25f

(couldn't get the picture to post, so posted the link)

Interesting. I really like hearts of palm in salads. Seems like it's more similar to the texture of rice noodles than wheat pasta.


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[QHLover]

I'm really loving all the ideas I'm learning... thanks for the Palm hearts great idea


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[michelelovesvegas]

Was just thinking about heart of palms last night. On the grocer list now. For my kitchen sink salads.

[QHLover]

Cardio is key with any weight loss program. If you don’t incorporate that 5 days a week at around 45-60 minutes of walking on the treadmill with an incline, dieting alone will not work. The weight will initially fall off but will just come back after the programs are over. Years of experience with bodybuilding taught me that.

This is so true I'm going to start running again


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[nancypants]

Just saw a blurb about this in the Hungry Girl newsletter. Hearts of Palm linguine.

https://www.amazon.com/Palmini-Pasta-Calories-Carbs-Linguine/dp/B079T9R4RP/ref=as_li_ss_tl?th=1&linkCode=ll1&tag=hungir-20&linkId=198fdbd5075a608575bc02ce4c7eb25f

(couldn't get the picture to post, so posted the link)

I saw this on shark tank!


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[nancypants]

Cardio is key with any weight loss program. If you don’t incorporate that 5 days a week at around 45-60 minutes of walking on the treadmill with an incline, dieting alone will not work. The weight will initially fall off but will just come back after the programs are over. Years of experience with bodybuilding taught me that.

Very much a lifestyle change than a diet change. Gotta keep up the exercising after losing the weight. So many times I’ve stopped after hitting my goal only to gain it back


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[BigDaddy]

Very much a lifestyle change than a diet change. Gotta keep up the exercising after losing the weight. So many times I’ve stopped after hitting my goal only to gain it back


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Yes, very much so.. Walking with my 72 year old Dad this summer for 7 miles a day 4/5 times a week played a huge role in my weight loss.. And it was great for my mind and spirit to be outside in the sunshine, fresh air, and spending time with my dad.. It’s all in our minds if we want to make it work..:) Good Luck!!

[Blase]

Yes, very much so.. Walking with my 72 year old Dad this summer for 7 miles a day 4/5 times a week played a huge role in my weight loss.. And it was great for my mind and spirit to be outside in the sunshine, fresh air, and spending time with my dad.. It’s all in our minds if we want to make it work..:) Good Luck!!

7 miles a day is great! And that’s terrific that you had that bonding time with your father. I just did 5.5 miles and my legs are like jello.

I’ve been walking every day for two weeks and I can already tell I’m happier. Damn endorphins. And you can’t discount how good a sunny day makes you feel!

I know I can’t do cardio right now because of my bad knees. But walking seems to be actually helping my knees feel better, so I’m hoping that soon I can start a more intense exercise regimen.


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[BigDaddy]

7 miles a day is great! And that’s terrific that you had that bonding time with your father. I just did 5.5 miles and my legs are like jello.

I’ve been walking every day for two weeks and I can already tell I’m happier. Damn endorphins. And you can’t discount how good a sunny day makes you feel!

I know I can’t do cardio right now because of my bad knees. But walking seems to be actually helping my knees feel better, so I’m hoping that soon I can start a more intense exercise regimen.


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Yes, the endorphins do kick in..:) Once you make it routine and part of your everyday life, you look forward to it.. I know I do and I’m looking forward to my father’s return from Florida so we can start our walks again.. Want to really be down another 10–15lbs.. Already lost 40+ in the last 4 years but kept it off also and have not changed my eating or drinking habits..

[serenasea]

Scallops and asparagus for dinner!

7081

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[QHLover]

Scallops and asparagus for dinner!

7081

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The asparagus looks so yummy


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[DK528]

Forgot a photo but made myself seared tuna with tomato vinaigrette and roasted cauliflower.

Tomatoes are probably a no-no but I can't give them up if I'm giving up simple carbs :)

Also have asparagus to roast this week and veggies to cut up for a Greek salad.


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[tee2green]

Scallops and asparagus for dinner!

7081

Sent from my SCH-S968C using TapatalkMust have been an asparagus night. I made it too, and I see Laurie and foamy had it tonight. I didn't have any bacon but had real bacon pieces in the pantry so put mine in the oven with a toss of salt/pepper, EVOO, parmesan, and a tiny bit of shredded white sharp cheddar to keep the bacon in place. It was yummy.

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[MNvegasgal]

Asparagus recipe.. deli ham, spread thin layer of cream cheese wrap around the asparagus, drizzle with olive oil and bake at 350 for 20 minutes.. the ham crisps up. The cheese melts and you can use it for an appetizer.. so yummy


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[KimKyle]

Last nights dinner

Bourbon glazed steak tips and roasted broccoli

https://uploads.tapatalk-cdn.com/20180501/b0e62f5e59505c7c3f9248c76c535c16.jpg


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[tee2green]

Last nights dinner

Bourbon glazed steak tips and roasted broccoli

https://uploads.tapatalk-cdn.com/20180501/b0e62f5e59505c7c3f9248c76c535c16.jpg


Sent from my iPhone using TapatalkMmm, do you have a recipe for the glaze?

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[KimKyle]

Mmm, do you have a recipe for the glaze?

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Yes! Here is the whole recipe copied from beeflovingtexans.com

We used sirloin it was great but I will use better steak next time. When I went to put up the leftovers the plate was empty! My husband ate all of what was left while we cleaned the kitchen!

Ingredients

2-3 lb. Top Blade Roast, Flat Iron or Sirloin
¼ cup Worcerstershire sauce
¼ cup soy sauce
2 Tbsp. balsamic vinegar
¼ cup plus 2 Tbsp. honey
½ cup plus 2 Tbsp. bourbon
Spray oil
Salt to taste
Preparation

Cut beef into 1-inch cubes. If using Top Blade Roast, make sure to cut away and discard the thick membrane that runs through the middle of the roast.
Combine Worcestershire sauce, soy sauce, balsamic vinegar, ¼ cup honey, and ½ cup bourbon in a bowl or zip top bag. Add the steak tips and refrigerate overnight, or at least 4 hours.
Heat a heavy based or cast iron skillet to medium-high heat. Spray with a little oil.
Drain the excess marinade from steak tips and discard.
Place steak tips in the hot skillet. Cook 5-7 minutes until color develops.
Mix remaining bourbon and honey in a small bowl, then pour over steak tips to glaze. Continue cooking until glaze has caramelized and darkened to a rich brown color. The tips should have enough salt from the soy sauce, but you can taste them at this stage and add more salt if needed.
Remove from heat, allowing 2-3 minutes to cool, then serve.


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[tee2green]

Yes! Here is the whole recipe copied from beeflovingtexans.com

We used sirloin it was great but I will use better steak next time. When I went to put up the leftovers the plate was empty! My husband ate all of what was left while we cleaned the kitchen!

Ingredients

2-3 lb. Top Blade Roast, Flat Iron or Sirloin
¼ cup Worcerstershire sauce
¼ cup soy sauce
2 Tbsp. balsamic vinegar
¼ cup plus 2 Tbsp. honey
½ cup plus 2 Tbsp. bourbon
Spray oil
Salt to taste
Preparation

Cut beef into 1-inch cubes. If using Top Blade Roast, make sure to cut away and discard the thick membrane that runs through the middle of the roast.
Combine Worcestershire sauce, soy sauce, balsamic vinegar, ¼ cup honey, and ½ cup bourbon in a bowl or zip top bag. Add the steak tips and refrigerate overnight, or at least 4 hours.
Heat a heavy based or cast iron skillet to medium-high heat. Spray with a little oil.
Drain the excess marinade from steak tips and discard.
Place steak tips in the hot skillet. Cook 5-7 minutes until color develops.
Mix remaining bourbon and honey in a small bowl, then pour over steak tips to glaze. Continue cooking until glaze has caramelized and darkened to a rich brown color. The tips should have enough salt from the soy sauce, but you can taste them at this stage and add more salt if needed.
Remove from heat, allowing 2-3 minutes to cool, then serve.


Sent from my iPhone using TapatalkThanks so much! Was wondering of you you bought the tips cut because they don't sell them here and wasn't sure if the folks in Texas or Midwest were able to buy them that way. Adding to my shopping list!

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[Laurie]

Asparagus recipe.. deli ham, spread thin layer of cream cheese wrap around the asparagus, drizzle with olive oil and bake at 350 for 20 minutes.. the ham crisps up. The cheese melts and you can use it for an appetizer.. so yummy


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Need to try this!!

[KimKyle]

Thanks so much! Was wondering of you you bought the tips cut because they don't sell them here and wasn't sure if the folks in Texas or Midwest were able to buy them that way. Adding to my shopping list!

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We can buy beef tips already cut but they are usually chuck roast not steak. So we usually just cut our own unless it’s for stew. But sirloin is so hard to get really tender. I marinated 24 hours. I will definitely buy prime next time for this. Let us know how it turns out!


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[michelelovesvegas]

Kitchen sink saladhttps://uploads.tapatalk-cdn.com/20180501/7c601a735a48f5b83b9bde7b443fcfbb.jpg


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[Mary9915]

So much good food being posted here! Yum everyone!

[QHLover]

Yes! Here is the whole recipe copied from beeflovingtexans.com

We used sirloin it was great but I will use better steak next time. When I went to put up the leftovers the plate was empty! My husband ate all of what was left while we cleaned the kitchen!

Ingredients

2-3 lb. Top Blade Roast, Flat Iron or Sirloin
¼ cup Worcerstershire sauce
¼ cup soy sauce
2 Tbsp. balsamic vinegar
¼ cup plus 2 Tbsp. honey
½ cup plus 2 Tbsp. bourbon
Spray oil
Salt to taste
Preparation

Cut beef into 1-inch cubes. If using Top Blade Roast, make sure to cut away and discard the thick membrane that runs through the middle of the roast.
Combine Worcestershire sauce, soy sauce, balsamic vinegar, ¼ cup honey, and ½ cup bourbon in a bowl or zip top bag. Add the steak tips and refrigerate overnight, or at least 4 hours.
Heat a heavy based or cast iron skillet to medium-high heat. Spray with a little oil.
Drain the excess marinade from steak tips and discard.
Place steak tips in the hot skillet. Cook 5-7 minutes until color develops.
Mix remaining bourbon and honey in a small bowl, then pour over steak tips to glaze. Continue cooking until glaze has caramelized and darkened to a rich brown color. The tips should have enough salt from the soy sauce, but you can taste them at this stage and add more salt if needed.
Remove from heat, allowing 2-3 minutes to cool, then serve.


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I have to try this thanks


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[QHLover]

Lunch time, a little vitamin D and a salad with balsamic vinaigrette
https://uploads.tapatalk-cdn.com/20180501/5005830ccac6acb256b2a9456e2562ee.jpghttps://uploads.tapatalk-cdn.com/20180501/3baf243ae29f1012faf8ec720fbcd61f.jpg


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[KimKyle]

Almond flour pancakes. So easy and so good!

https://uploads.tapatalk-cdn.com/20180501/185cd135192c11b7e548b23e216038d8.jpg


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[DK528]

Leftover tuna, tomato vinaigrette and roasted cauliflower

https://uploads.tapatalk-cdn.com/20180502/2ddeda0df28d6228a3547074b217bf26.jpg

My take on the recipe CeCe posted last night. Roasted asparagus with parm and prosciutto. Some for tonight and leftovers for tomorrow.

https://uploads.tapatalk-cdn.com/20180502/f8ba7f47d692e230c2f15d0bae7d31b9.jpg

Also prepped Greek salad - tomatoes, cukes, peppers, onions, feta and olives. Olive oil and lemon juice and spices in a separate container.

https://uploads.tapatalk-cdn.com/20180502/7954b7c3d8a88bf7a6ccf35419fb1b7b.jpg


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[DK528]

Those look great KimKyle!


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[phillycub]

Lunch time, a little vitamin D and a salad with balsamic vinaigrette
https://uploads.tapatalk-cdn.com/20180501/5005830ccac6acb256b2a9456e2562ee.jpghttps://uploads.tapatalk-cdn.com/20180501/3baf243ae29f1012faf8ec720fbcd61f.jpg


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You need some bread lol jk. Looks good!!


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[Blase]

I don’t know if these are fully keto, but they look so good!

https://www.delish.com/cooking/recipe-ideas/recipes/a47061/blt-stuffed-avocado-recipe/


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[Stephiede11]

Kill me now!! Trying to get back to running. This park is called Mt. Trashmore, used to be a landfill, lol. I did my 4 miles then these stairs. My legs are jello!! Also going to start lowering my carbs.https://uploads.tapatalk-cdn.com/20180502/0aa3e5fb54fb589d86bf4f0de0f96583.jpghttps://uploads.tapatalk-cdn.com/20180502/675f05170c9cebb38831897157449eb3.jpghttps://uploads.tapatalk-cdn.com/20180502/5dd887e40941dc3d64fcd765bea4b680.jpghttps://uploads.tapatalk-cdn.com/20180502/dd9d5aca1b155d8ffb03b1a27cd53f93.jpg

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[tee2green]

Kill me now!! Trying to get back to running. This park is called Mt. Trashmore, used to be a landfill, lol. I did my 4 miles then these stairs. My legs are jello!! Also going to start lowering my carbs.https://uploads.tapatalk-cdn.com/20180502/0aa3e5fb54fb589d86bf4f0de0f96583.jpghttps://uploads.tapatalk-cdn.com/20180502/675f05170c9cebb38831897157449eb3.jpghttps://uploads.tapatalk-cdn.com/20180502/5dd887e40941dc3d64fcd765bea4b680.jpghttps://uploads.tapatalk-cdn.com/20180502/dd9d5aca1b155d8ffb03b1a27cd53f93.jpg

Sent from my SM-G920T using TapatalkYou always look great Steph, looks like a beautiful day there!

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[Blase]

Ugh, I hate stairs! Good for you, Steph!

I did 4.5 miles today, just walking, no stairs! Tee hee! It was a rough one as it was pretty humid out.


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[Stephiede11]

You always look great Steph, looks like a beautiful day there!

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Thanks Ida!! Yes, it's very warm, should hit around 85 here. I'm loving it!!

[Stephiede11]

Ugh, I hate stairs! Good for you, Steph!

I did 4.5 miles today, just walking, no stairs! Tee hee! It was a rough one as it was pretty humid out.


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Good job Jen!! I hate the stairs too. My bad knee will be making me pay tonight. Don't think I'll be doing that again for awhile.

[QHLover]

Ugh, I hate stairs! Good for you, Steph!

I did 4.5 miles today, just walking, no stairs! Tee hee! It was a rough one as it was pretty humid out.


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Qow 4.5 miles way to go


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[QHLover]

Kill me now!! Trying to get back to running. This park is called Mt. Trashmore, used to be a landfill, lol. I did my 4 miles then these stairs. My legs are jello!! Also going to start lowering my carbs.https://uploads.tapatalk-cdn.com/20180502/0aa3e5fb54fb589d86bf4f0de0f96583.jpghttps://uploads.tapatalk-cdn.com/20180502/675f05170c9cebb38831897157449eb3.jpghttps://uploads.tapatalk-cdn.com/20180502/5dd887e40941dc3d64fcd765bea4b680.jpghttps://uploads.tapatalk-cdn.com/20180502/dd9d5aca1b155d8ffb03b1a27cd53f93.jpg

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Oh my gosh, that looks hard, way to go


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[QHLover]

I walk about 3-5 miles everyday pushing wheelchairs with someone in them up and down hills


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[phillycub]

Good job Jen!! I hate the stairs too. My bad knee will be making me pay tonight. Don't think I'll be doing that again for awhile.

You look wonderful!


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[nancypants]

Forgot a photo but made myself seared tuna with tomato vinaigrette and roasted cauliflower.

Tomatoes are probably a no-no but I can't give them up if I'm giving up simple carbs :)

Also have asparagus to roast this week and veggies to cut up for a Greek salad.


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Why are tomatoes a no? Do they have carbs?




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[DK528]

Why are tomatoes a no? Do they have carbs?




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I'm not an expert and I don't know for certain but tomatoes are a fruit and are sweet so they have some natural sugars in them. I'd imagine they are a higher-carb item than berries or veggies.


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[foamy]

I'm not an expert and I don't know for certain but tomatoes are a fruit and are sweet so they have some natural sugars in them. I'd imagine they are a higher-carb item than berries or veggies.


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I think that's right.

[Stephiede11]

Oh my gosh, that looks hard, way to go


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It was, I'm so out of shape. Lol

[Stephiede11]

You look wonderful!


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Thanks you!!

[nancypants]

I'm not an expert and I don't know for certain but tomatoes are a fruit and are sweet so they have some natural sugars in them. I'd imagine they are a higher-carb item than berries or veggies.


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But ... but.... they’re so good! I love roasted tomatoes with burrata


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[michelelovesvegas]

Totally fucked up todays diet. Ate a Drumstick ice cream. Blame it on the 5 year old grand. Back on track and another damn salad tomorrow.

This is sweet Italian sausage, fava beans, garlic scapes, green garlic, onion, escarole and Parmesan.


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[michelelovesvegas]

https://uploads.tapatalk-cdn.com/20180503/abb8e5e5de4e210a61ad1df571b120ec.jpg


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[Curlyd]

Totally fucked up todays diet. Ate a Drumstick ice cream. Blame it on the 5 year old grand. Back on track and another damn salad tomorrow.

This is sweet Italian sausage, fava beans, garlic scapes, green garlic, onion, escarole and Parmesan.


Sent from my iPhone using TapatalkI think I have you beat. I ate an Apple Fritter! Haven't had a morning sweet since Christmas when we got them at the West Side Market in Cleveland, they are the best.

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[QHLover]

Well I blew it tonight had one. Big salad with balsamic vinaigrette the Boston cream filled chocolate donut in an ice cream cone two scoops just keeping it real Jokers


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[michelelovesvegas]

Well I blew it tonight had one. Big salad with balsamic vinaigrette the Boston cream filled chocolate donut in an ice cream cone two scoops just keeping it real Jokers


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Oh hells, think you really blew it!! At least we enjoy it when we do! But, tomorrow, another day.

[Blase]

I made the most awesome salad tonight. Can anyone tell me if anything in here was bad, keto-wise?

Romaine
Spinach
Chick peas
Kalamata olives
Feta cheese
Cucumbers
Avocado
Hearts of palm
Beets
a few chicken tenders (plain)

And I had blue cheese dressing which I’m sure killed it. But I figured it was a good effort?


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[tee2green]

I made the most awesome salad tonight. Can anyone tell me if anything in here was bad, keto-wise?

Romaine
Spinach
Chick peas
Kalamata olives
Feta cheese
Cucumbers
Avocado
Hearts of palm
Beets
a few chicken tenders (plain)

And I had blue cheese dressing which I’m sure killed it. But I figured it was a good effort?


Sent from my iPhone using TapatalkSome salads just don't cut it without the blue cheese. Sounds good to me (except for the feta, bleckkk!) but I'm no expert on keto like the others.

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[zeus]

Hell, we have you all beat. We had bacon cheddar burgers on big-ass brioche buns, with waffle fries. And yes, I pulled the lettuce off of the burger and did not eat it! So, do you all feel better about yourselves now? [emoji17]

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[tee2green]

Hell, we have you all beat. We had bacon cheddar burgers on big-ass brioche buns, with waffle fries. And yes, I pulled the lettuce off of the burger and did not eat it! So, do you all feel better about yourselves now? [emoji17]

Sent from my SM-G955U using TapatalkBrioche buns....yum!

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[nancypants]

I was good and had a salad today....

A HAMBURGER SALAD!!! HHH

In n out cheeseburger protein style

https://uploads.tapatalk-cdn.com/20180503/d300b2c87d8f35414d88078ecb174ba9.jpg


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[nancypants]

And now dessert. Yogurt is no carbs, right?? [emoji6]

https://uploads.tapatalk-cdn.com/20180503/cc811fe7de6d24b9d90a978b6be13f9b.jpg


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[Blase]

I’m watching The Magic Pill on Netflix right now. This movie is amazing and a must watch for anyone doing ketogenic!


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[Laurie]

I made the most awesome salad tonight. Can anyone tell me if anything in here was bad, keto-wise?

Romaine
Spinach
Chick peas
Kalamata olives
Feta cheese
Cucumbers
Avocado
Hearts of palm
Beets
a few chicken tenders (plain)

And I had blue cheese dressing which I’m sure killed it. But I figured it was a good effort?


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I would not eat the chickpeas and beets for low carb. Blue cheese dressing is fine!


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[KimKyle]

I made pizza with a ground beef and mozzarella crust. There are lots of recipes out there, even for the crockpot.

I browned and drained the beef (1pound) then mixed in about a cup of mozzarella. I spread it in the pan and pressed it down. Then added sauce , cheese and toppings. I baked at 375 for 15 min then turned up to 400 for 5, then under the broiler for 5.

I loved it and the crust held together pretty well.

https://uploads.tapatalk-cdn.com/20180506/2a76f56846a151e3db35eb62193b22e6.jpg

https://uploads.tapatalk-cdn.com/20180506/b4c2107d7935daee371c5a82fd814e3f.jpg


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[MNvegasgal]

Ok Low Carb Eaters.. I saw Noodles and company have Zooodles now. An eating out option for you!


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[TwoArmedBandito]

Well I blew it tonight had one. Big salad with balsamic vinaigrette the Boston cream filled chocolate donut in an ice cream cone two scoops just keeping it real Jokers


Sent from my iPhone using TapatalkTerrible! I cant believe you ate a salad. Shame!

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[MNvegasgal]

I made pizza with a ground beef and mozzarella crust. There are lots of recipes out there, even for the crockpot.

I browned and drained the beef (1pound) then mixed in about a cup of mozzarella. I spread it in the pan and pressed it down. Then added sauce , cheese and toppings. I baked at 375 for 15 min then turned up to 400 for 5, then under the broiler for 5.

I loved it and the crust held together pretty well.

https://uploads.tapatalk-cdn.com/20180506/2a76f56846a151e3db35eb62193b22e6.jpg

https://uploads.tapatalk-cdn.com/20180506/b4c2107d7935daee371c5a82fd814e3f.jpg


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This looks so delicious!!!!’


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[KimKyle]

This looks so delicious!!!!’


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Thanks! It was!


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[Curlyd]

Ok Low Carb Eaters.. I saw Noodles and company have Zooodles now. An eating out option for you!


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Yes, Bill told me about this yesterday. I didn't think it was something he would even consider. So our plan is to try it out at Noodles (we have one just up the street) and if he likes it I will invest in a spiral slicer (or whatever it is called) and make some at home.

[Mary9915]

Ok Low Carb Eaters.. I saw Noodles and company have Zooodles now. An eating out option for you!


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OOh, good to know CeCe! Thanks!

[Stephiede11]

Duplicate post

[Stephiede11]

Grilled some shrimp to make low carb wraps for dinner. I put some celery, a little bit of tomatoes and lemon juice in my mayo for the sauce. These are the wraps I used. Next time I'll only use lettuce cups and skip the wraps. #babystepshttps://uploads.tapatalk-cdn.com/20180507/113ea7a9a219d494bdd46c9754c7b009.jpghttps://uploads.tapatalk-cdn.com/20180507/53f22a0d8d0b83aae64f804659d3b6cf.jpg

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[Stephiede11]

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[Laurie]

Our camping friend made this side
Cooked frozen cauliflower, made a sauce from mayonnaise and dijon mustard stirred that all together top with shedded cheddar and baked


https://uploads.tapatalk-cdn.com/20180508/dff1837cbbd0650bfd8509d314a5c3c7.jpg




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[chrissyDee]

So many great pictures and ideas, you guys are making me look bad! I have been cooking (and eating HHH) but haven't updated here in a while. So in the words of our own TAB, I will make a dump now.

https://uploads.tapatalk-cdn.com/20180509/55668af16623330b98c39938a3788060.jpg
Sausage, feta & tomato crustless quiche

https://uploads.tapatalk-cdn.com/20180509/202d15e4b695ea1db3c72537e960ee24.jpg
Roasted chicken thighs

https://uploads.tapatalk-cdn.com/20180509/d24d572de8d652e0349576a6d4ac4d1e.jpg
Chile with guacamole & chicharones.

https://uploads.tapatalk-cdn.com/20180509/d802a6b72c099d06adac3d1cc86fcbb1.jpg

Country style boneless pork ribs simmered in sauce for hourS over cauliflower rice.

https://uploads.tapatalk-cdn.com/20180509/e86d3a7bef14d8cbc0f31c44d27394db.jpg

BreAkfast with radish home fries.

https://uploads.tapatalk-cdn.com/20180509/91409c90c80b77e94fb44c798a25b51e.jpg

Lemon chicken thighs

https://uploads.tapatalk-cdn.com/20180509/b64b1da4863a2b7fc1dda84abf2da104.jpg

Greek salad with leftover lemon chicken

https://uploads.tapatalk-cdn.com/20180509/71a9cca93da207aef20af0ecb257d516.jpg

Turkey broccoli Alfredo over zoodles.

This is why I love Keto! So many delicious foods and no deprivation. These were all pretty darn good!

I did spare you the FAILS. Most notable was chicken cabbage carbonara. �� Followed closely by country spare ribs I cooked in the oven. Can you say dry and tasteless? But, it’s fun trying new things even though some inevitably suck. Good think Frank is a good sport!!




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[Laurie]

Wow that was one hell of a dump! Everything looks great!


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[nancypants]

chrissyDee my mind is blown with radish home fries!!!!


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[KimKyle]

So many great looking meals!

I just will never eat a radish - nope [emoji23]


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[chrissyDee]

Haven’t been cooking much new stuff lately, as I have been busy with trying to get my mom’s house back together. Still Keto, though! Here’s a tiny dump.

https://uploads.tapatalk-cdn.com/20180521/712bf75e3bc52847f999c44106c5ffcd.jpg
Amazing lobster cobb salad with lemon vinaigrette from a restaurant in Plymouth. I’ll go back for this one!

https://uploads.tapatalk-cdn.com/20180521/2a012fff06ab00217ab12bed10c5eada.jpg

Veggie & chicken Alfredo. So good!

https://uploads.tapatalk-cdn.com/20180521/aaa1f3c8bcd11bdf6c9ab6eac6962ed0.jpg

My new favorite tequila, or Clooney Juice as my son disparagingly calls it.






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[Mary9915]

I’m trying to get us back into keto eating. I just made these for our burgers tonight...
https://uploads.tapatalk-cdn.com/20180525/28e823604cd27b6f1a819f26423b80e3.jpg

[Laceyb682]

For those on Facebook, check out “Sandy’s Kitchen medifast friendly recipes”. She’s got some really great things posted.
https://uploads.tapatalk-cdn.com/20180527/dbf4fe036676ca25159553f272a58ccc.jpg


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[Laurie]

Made this broccoli salad for dinner last night it was good and easy substituted green onions for red


https://uploads.tapatalk-cdn.com/20180528/6de7046b85992b202ee4dc5c5d1ea3a7.jpg

https://thatlowcarblife.com/broccoli-salad-with-bacon/


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[michelelovesvegas]

Couldn’t find the garden thread, but this is low carb. Back to reality and ruining the manicure!https://uploads.tapatalk-cdn.com/20180529/da3748bf8a61de52185da11d1bc6ae69.jpg


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[TwoArmedBandito]

Couldn’t find the garden thread, but this is low carb. Back to reality and ruining the manicure!https://uploads.tapatalk-cdn.com/20180529/da3748bf8a61de52185da11d1bc6ae69.jpg


Sent from my iPhone using TapatalkGarlic and onions? Bad breath fer days!

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[michelelovesvegas]

Garlic and onions? Bad breath fer days!

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Yes! I will be smelling like the hippies in the health food store. [emoji23]


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[CTslotters]

Forgot to take a picture and this is all that’s left, hhh!
Air fryer chicken wings (we had a spinach salad too with bacon, egg, marinated onions and tomatoes).
I think chicken wings are definitely my favorite thing to make in the air fryer, only down side is quantity vs the oven. But they cook in less than half the time and are so crispy and juicy!
https://uploads.tapatalk-cdn.com/20180529/badc113b526c8bb57725af8408b1673c.jpg


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[Mary9915]

It’s a crappy rainy day here so I’m puttering in the kitchen.

Today’s keto treats are:

https://uploads.tapatalk-cdn.com/20180602/a1523fd83fa98917a97aa592b3c36836.jpg

Avocado chocolate no churn ice cream. This is delicious!

Then I made some crackers. Texture is good but next time I’ll add more seasoning.

https://uploads.tapatalk-cdn.com/20180602/d3d5ea370d18aec70a4302f0c1f217fe.jpg

I’m on the hunt for a good low carb bread. I like this recipe and they were very easy to make.

https://uploads.tapatalk-cdn.com/20180602/ab6ccfe49ca558378f790d9f047a7664.jpg

[owls]

Not low carb...but strawberry shortcake for dessert.
7258

[chrissyDee]

It’s a crappy rainy day here so I’m puttering in the kitchen.

Today’s keto treats are:

https://uploads.tapatalk-cdn.com/20180602/a1523fd83fa98917a97aa592b3c36836.jpg

Avocado chocolate no churn ice cream. This is delicious!

Then I made some crackers. Texture is good but next time I’ll add more seasoning.

https://uploads.tapatalk-cdn.com/20180602/d3d5ea370d18aec70a4302f0c1f217fe.jpg

I’m on the hunt for a good low carb bread. I like this recipe and they were very easy to make.

https://uploads.tapatalk-cdn.com/20180602/ab6ccfe49ca558378f790d9f047a7664.jpg

Mary, I need the recipes for the crackers and the ice cream. I was telling Frank yesterday that I am really craving crackers or something with texture to have with cheese or dips. I am pretty tired of chicharones. And that ice cream looks amazing!

You are so good about trying out new things. I am in a rut and need to get adventurous again.


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[LowAndSlow]

Question ... are you guys making your own chicharones? And if so, how are you preparing them?

[chrissyDee]

As I said, We are in a bit of a rut around here eating mostly the same things over and over, so I haven’t been posting a lot of repeats. I mean how many plates of eggs bacon and avocado do you want to see?

But here’s a few things including a fun night out at our favorite local Mexican restaurant.

https://uploads.tapatalk-cdn.com/20180605/4a271d1281b04640507c540f798bf31b.jpg
Steak and cauliflower mash. I know, boring, but still delicious.

https://uploads.tapatalk-cdn.com/20180605/edde023f613bdf1bc053d48ba446801e.jpg
Buffalo chicken salad on mixed baby greens with tomato.

https://uploads.tapatalk-cdn.com/20180605/6b050d1e0646f10bc9c14dff6ef035f6.jpg
This one looks scary ( shoulda seen Frank’s face when I served it hehe) but it tasted good. Ground bison with onion in brown gravy ( a little cheaty) over broccoli cauliflower mash.


Dinner at El Colima
https://uploads.tapatalk-cdn.com/20180605/ad2dc3bf9be9f150fcacb23f2f5af727.jpg
Jalapeños stuffed with chicken and cheese. They tasted much better than they look!

https://uploads.tapatalk-cdn.com/20180605/89d88810946a6aaef1464471544104d7.jpg
Tequila ( reposado of course) with lime juice and salt. A pseudo margarita.


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[Mary9915]

Mary, I need the recipes for the crackers and the ice cream. I was telling Frank yesterday that I am really craving crackers or something with texture to have with cheese or dips. I am pretty tired of chicharones. And that ice cream looks amazing!

You are so good about trying out new things. I am in a rut and need to get adventurous again.


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Yeah, I have to keep mixing it up. There are hits and misses but I love puttering in the kitchen on the weekends.

Here is the avocado ice cream recipe:

https://sugarfreelondoner.com/low-carb-chocolate-avocado-ice-cream/

I used 3 avocados and bumped up the cream and coconut milk a bit. Otherwise followed the recipe. I think next time I might try it with all cream and see how that works.

Here is the cracker recipe:

https://gourmandeinthekitchen.com/homemade-flax-hemp-seed-cracker-recipe-grain-free-gluten-free/

In this one I used the whole egg and I added a couple tbsp of sesame seeds. I used a sprinkle of smoked sea salt on top. I think it could use more seasoning in the next batch...maybe rosemary or onion and garlic powder or something but the recipe is good.

[Mary9915]

Here’s one more thing that was delicious. We always make jalapeño poppers using our farmer’s market peppers and local bacon and freeze them. We’ve always just cooked them in the oven but threw some in the smoker this weekend.

https://uploads.tapatalk-cdn.com/20180605/9050ff873bd8768fed1bee4f6a671d2a.jpg

[Nhcris]

Thanks Mary! I need a few ingredients. but definitely try both of these after our cruise.

And I have to make jalapeño poppers one day. I keep putting it on the back burner, but it's time to move it forward!

[dvandentop]

Those are amazing on the smoker

[chrissyDee]

Question ... are you guys making your own chicharones? And if so, how are you preparing them?

Not me. Way too much work! I buy mine and I prefer the Utz brand if you have them in your area.

https://uploads.tapatalk-cdn.com/20180605/85ea1e9a826b3f79fd4334d589fc9f94.jpg

I did get some really good ones when I was at Kansas City but they were a local brand and I have no idea what they were since I grabbed them at a gas station convenience store :)


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[Laurie]

Found these low carb wraps at Walmart by the eggs. They are good for a quick lunch. Filled it with ham, lettuce and guacamole


https://uploads.tapatalk-cdn.com/20180605/e289895802ad4ac184eff811f897d035.jpg

https://uploads.tapatalk-cdn.com/20180605/37bd51dde693e1fe755bcc8dbfe8a871.jpg


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[Laurie]

Here’s one more thing that was delicious. We always make jalapeño poppers using our farmer’s market peppers and local bacon and freeze them. We’ve always just cooked them in the oven but threw some in the smoker this weekend.

https://uploads.tapatalk-cdn.com/20180605/9050ff873bd8768fed1bee4f6a671d2a.jpg

We made those last week at the camper. Love them!!


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[Nhcris]

Found these low carb wraps at Walmart by the eggs. They are good for a quick lunch. Filled it with ham, lettuce and guacamole


https://uploads.tapatalk-cdn.com/20180605/e289895802ad4ac184eff811f897d035.jpg

https://uploads.tapatalk-cdn.com/20180605/37bd51dde693e1fe755bcc8dbfe8a871.jpg


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Those look great! Does it have the nutritional info on there? I can't find it on the product's website, and MyFitness Pal shows 0 carbs, FatSecret shows 13 and Fooducate shows 8. Talk about misinformation!

[Laurie]

Those look great! Does it have the nutritional info on there? I can't find it on the product's website, and MyFitness Pal shows 0 carbs, FatSecret shows 13 and Fooducate shows 8. Talk about misinformation!

I'm pretty sure the package said 4 carb grams LOL

[Mary9915]

OOh so cool Laurie! How do they taste? Where did you find them?

According to Facebook they are going to be at Costco and Walmart.

[foamy]

Not me. Way too much work! I buy mine and I prefer the Utz brand if you have them in your area.

https://uploads.tapatalk-cdn.com/20180605/85ea1e9a826b3f79fd4334d589fc9f94.jpg

I did get some really good ones when I was at Kansas City but they were a local brand and I have no idea what they were since I grabbed them at a gas station convenience store :)


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Guy's is a pretty big brand there.

[Laurie]

OOh so cool Laurie! How do they taste? Where did you find them?

According to Facebook they are going to be at Costco and Walmart.

They are good yes I found them at Walmart in the egg section

[Nhcris]

I'm pretty sure the package said 4 carb grams LOL

4 carbs would be so worth it sometimes! I never go to Walmart (except when I'm traveling) but maybe I should!

[nancypants]

Not me. Way too much work! I buy mine and I prefer the Utz brand if you have them in your area.

https://uploads.tapatalk-cdn.com/20180605/85ea1e9a826b3f79fd4334d589fc9f94.jpg

I did get some really good ones when I was at Kansas City but they were a local brand and I have no idea what they were since I grabbed them at a gas station convenience store :)


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YUM!! I love pork rinds with tapatio!


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[Mary9915]

They are good yes I found them at Walmart in the egg section

I just picked a couple packages up at my Walmart today. Thanks for posting them here Laurie!

[KimKyle]

I’ve been offline for a few days so I’m trying to catch up. So if someone already posted these I apologize.

I finally ordered some Cut da Carb flatbreads. I’ve seen so many postings about them on Instagram and I wanted to try them. They are a bit pricy, but really just about a dollar or less per serving if you eat a whole one and they are big.
They are a very thin flatbread that just tastes like bread.

Only 9 net carbs per sheet and they are so versatile!

https://uploads.tapatalk-cdn.com/20180609/148e69cff0abc1f0161bdbc8d1f9d7fb.png

I will be using them for pizza,wraps,enchiladas etc etc. They are only available from their website but I hope they get into stores eventually. Oh and shipping is free!

I love them so Let me know if any of y’all have tried them!


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[KimKyle]

Found these low carb wraps at Walmart by the eggs. They are good for a quick lunch. Filled it with ham, lettuce and guacamole


https://uploads.tapatalk-cdn.com/20180605/e289895802ad4ac184eff811f897d035.jpg

https://uploads.tapatalk-cdn.com/20180605/37bd51dde693e1fe755bcc8dbfe8a871.jpg


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Do these taste eggy? I have never seen these!


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[foamy]

Do these taste eggy? I have never seen these!


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A little but they are good


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[charlie50]

Not me. Way too much work! I buy mine and I prefer the Utz brand if you have them in your area.

https://uploads.tapatalk-cdn.com/20180605/85ea1e9a826b3f79fd4334d589fc9f94.jpg

I did get some really good ones when I was at Kansas City but they were a local brand and I have no idea what they were since I grabbed them at a gas station convenience store :)


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We used to be able to find these down here ..7267..very tasty

[Mary9915]

Instapot Korean short ribs over cauliflower mashed potatoes.

https://uploads.tapatalk-cdn.com/20180615/ff43e3b61aee2dfd1eb229620b2e7b45.jpg

This Instapot recipe makes the most delicious sauce and it’s pretty low carb.

https://nomnompaleo.com/2017/03/27/20170327instant-pot-pressure-cooker-korean-short-ribs

[Laurie]

Appetizer we tried at the lake. Cheese stick wrapped in bacon you have to freeze the cheese sticks first then fry in a little oil not cooked perfectly this time but will definitely try again


https://uploads.tapatalk-cdn.com/20180616/c56c47b2dec920bebba4597a99b4e3dc.heic


http://kaseytrenum.com/bacon-wrapped-cheese-sticks-ketolow-carb/

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