Low carb eating doesn't suck!

[Gypsy]

Congratulations, you've done amazing and inspired so many others as well! I’m so happy for you and your health and I can’t wait to see you and give you a big hug in person!!

[Nhcris]

I have been doing terrible and stress eating with finding out about my mother. As things get worse, sure it will go the other way, nothing like deaths and divorces to drop weight. All the traveling we have had this summer hasn't helped either. Have 3 more trips to do in the next 30 days...

I have been thinking so much about you, and I really admire the way you are handling things with your Mom. What you eat should be the least of your concerns. Just continue to make each day special for your Mom :love_heart:

[Nhcris]

You go Chris! You resisted this amazing pot pie, it sure was good. HHH

Keep on the keto train!


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OMG, I wanted that pot pie so much. And I must say, my boobs look pretty good in that picture HHH

[Nhcris]

7980

Chicken Zoodle Soup in the Instant Pot on this ugly rainy day along with some baked pita chips. I baked them a bit too long but still nice and crunchy!

[Laurie]

Tried a new biscuit recipe only cheese and eggs for ingredients. Good and easy


https://uploads.tapatalk-cdn.com/20181013/fc0961aae13604ae62bbfc8ef62d7d90.jpg


Recipe I didn’t have jalapeño slices but will add next time. Put parchment paper on cookie sheet


https://uploads.tapatalk-cdn.com/20181013/c8e387e07235596b0c24087f1f2b4d34.png




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[KimKyle]

Tried a new biscuit recipe only cheese and eggs for ingredients. Good and easy


https://uploads.tapatalk-cdn.com/20181013/fc0961aae13604ae62bbfc8ef62d7d90.jpg


Recipe I didn’t have jalapeño slices but will add next time. Put parchment paper on cookie sheet


https://uploads.tapatalk-cdn.com/20181013/c8e387e07235596b0c24087f1f2b4d34.png




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Those look great! I’ve been meaning to try some like that from “cheese is the new bread” on Instagram.

I tried the Diet Doctor keto bread. I was just fixing to post the pic.


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[KimKyle]

I tried the Diet Doctor’s keto bread because I see so many posts about it. It was easy to make but messy.
It’s a bit flavorless but has a good texture. I’ll try to season it up next time I make it and see if that helps.

https://uploads.tapatalk-cdn.com/20181014/ddc4b4a4867c37282ea8f21d516b4555.jpg


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[foamy]

I tried the Diet Doctor’s keto bread because I see so many posts about it. It was easy to make but messy.
It’s a bit flavorless but has a good texture. I’ll try to season it up next time I make it and see if that helps.

https://uploads.tapatalk-cdn.com/20181014/ddc4b4a4867c37282ea8f21d516b4555.jpg


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It looks great.

[zeus]

I tried the Diet Doctor’s keto bread because I see so many posts about it. It was easy to make but messy.
It’s a bit flavorless but has a good texture. I’ll try to season it up next time I make it and see if that helps.

https://uploads.tapatalk-cdn.com/20181014/ddc4b4a4867c37282ea8f21d516b4555.jpg


Sent from my iPhone using TapatalkThey look like restaurant quality rolls.

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[KimKyle]

It looks great.

Thanks!

They look like restaurant quality rolls.

Thanks! I wish they tasted as good as they look!
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[KimKyle]

So I have been doing this Way of Eating for nearly a year now, and I visited my doctor today to check on things. Well, all of my tests were perfect! She was actually surprised that my numbers were so good, as she has a few other patients doing Keto that have had some issues. But she is very pleased with both the amount of weight I have lost in this amount of time, and the results of all my tests. She even asked for some pointers HHH

So, I am officially 60 pounds down and continuing on my journey. KETO ON!

Wow! That is so awesome! You have really embraced this! I’ve been so inspired by this thread to get back on track so many great successes on here are really helping!

Congratulations ! You have really done it right!


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[tee2green]

I tried the Diet Doctor’s keto bread because I see so many posts about it. It was easy to make but messy.
It’s a bit flavorless but has a good texture. I’ll try to season it up next time I make it and see if that helps.

https://uploads.tapatalk-cdn.com/20181014/ddc4b4a4867c37282ea8f21d516b4555.jpg


Sent from my iPhone using TapatalkThose look great! Love when others share their recipes and pics. So far not craving the breads or pastas. My kid brought cupcakes with my favorite buttercream icing into the house yesterday and I caved and ate one. [emoji31] As my penance, I'm spending the day in the kitchen food prepping for the week for both keto and non-keto meals for us.

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[Nhcris]

I tried the Diet Doctor’s keto bread because I see so many posts about it. It was easy to make but messy.
It’s a bit flavorless but has a good texture. I’ll try to season it up next time I make it and see if that helps.

https://uploads.tapatalk-cdn.com/20181014/ddc4b4a4867c37282ea8f21d516b4555.jpg


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Those look really good! I have been disappointed with most 'bread' recipes I have tried, but they always look so good when you make them. I might give that one a shot, but I think I need to buy psyllium husk, whatever the hell is!

[Mauretania]

I'm very proud of you my friend! Wow, 60 Ibs!!! I remember when you had just started Keto when you went on the Princess cruise last year:)
Looking forward to seeing the "new you" in two weeks!!!!

[KimKyle]

Those look really good! I have been disappointed with most 'bread' recipes I have tried, but they always look so good when you make them. I might give that one a shot, but I think I need to buy psyllium husk, whatever the hell is!

Thanks ! I have always baked bread, rolls,kolaches etc. but I agree that most keto breads disappoint. But texture wise this one is pretty good.

The cheese breads like what Laurie posted are definitely tastier.

Psyllium husk is pure fiber. It’s In Metamucil and other supplements. It’s great for your heart too. I used powdered husks but I think you can also use coaster ground ones.

Let us know if you try it!


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[tee2green]

Thanks ! I have always baked bread, rolls,kolaches etc. but I agree that most keto breads disappoint. But texture wise this one is pretty good.

The cheese breads like what Laurie posted are definitely tastier.

Psyllium husk is pure fiber. It’s In Metamucil and other supplements. It’s great for your heart too. I used powdered husks but I think you can also use coaster ground ones.

Let us know if you try it!


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Just wondering how much psyllium husk sets you back? I've seen it in some recipes and know that even buying almond or coconut flour, oil, and artificial sweeteners gets expensive!

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[KimKyle]

Those look great! Love when others share their recipes and pics. So far not craving the breads or pastas. My kid brought cupcakes with my favorite buttercream icing into the house yesterday and I caved and ate one. [emoji31] As my penance, I'm spending the day in the kitchen food prepping for the week for both keto and non-keto meals for us.

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Thanks!! Never beat yourself up over a little slip. I read somewhere “if you want the brownie,eat the damn brownie! Then get right back on track”. I’m coming back from a long time of stressed fueled slips and i just keep trying!

Thanks all your positive posts!!!


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[serenasea]

Some impressive weight loss numbers for the low-carb/Keto group, for sure, and very motivating to someone like me who has been in plateau range for what seems like forever. And not dreading stepping on the scale at the doctor's office must have felt really good!

[KimKyle]

Just wondering how much psyllium husk sets you back? I've seen it in some recipes and know that even buying almond or coconut flour, oil, and artificial sweeteners gets expensive!

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The psyllium kinda high for sure. That’s one reason I was hesitant to try this bread. 12 oz was about 10$ and you use 5 Tbls for that recipe. So its could be a deciding factor for me. I did see it a bit cheaper on Netrition.com. I used to order from them way back when I started low carb. They have good prices and a set shipping rate per order.

Almond flour can be expensive too. I’ve found the best buy at Costco for sure. I use it for my little chocolate cake I love so much so I stock up when they have it.


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[tee2green]

The psyllium kinda high for sure. That’s one reason I was hesitant to try this bread. 12 oz was about 10$ and you use 5 Tbls for that recipe. So its could be a deciding factor for me. I did see it a bit cheaper on Netrition.com. I used to order from them way back when I started low carb. They have good prices and a set shipping rate per order.

Almond flour can be expensive too. I’ve found the best buy at Costco for sure. I use it for my little chocolate cake I love so much so I stock up when they have it.


Sent from my iPhone using TapatalkThanks Kim! We don't have our Costco membership anymore but I have friends who can get things for me. The almond flour is great for desserts and would help curb those occasional cheats.

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[chrissyDee]

https://uploads.tapatalk-cdn.com/20181014/85a98a73717b1c64fc688daf73a4ca6b.jpg

Dinner tonight. First time I grilled asparagus and it was awesome and the easiest thing ever. Into the rotation it goes!


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[michelelovesvegas]

https://uploads.tapatalk-cdn.com/20181014/85a98a73717b1c64fc688daf73a4ca6b.jpg

Dinner tonight. First time I grilled asparagus and it was awesome and the easiest thing ever. Into the rotation it goes!


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Okra is awesome grilled too. No slime, just goodness. People that don't like okra, love it roasted or grilled. Olive oil, s&p and sometimes I do a little cayenne.

[zeus]

https://uploads.tapatalk-cdn.com/20181014/85a98a73717b1c64fc688daf73a4ca6b.jpg

Dinner tonight. First time I grilled asparagus and it was awesome and the easiest thing ever. Into the rotation it goes!


Sent from my iPhone using TapatalkThat is a beautiful strip. [emoji39]

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[foamy]

Okra is awesome grilled too. No slime, just goodness. People that don't like okra, love it roasted or grilled. Olive oil, s&p and sometimes I do a little cayenne.

Never heard of anybody doing that with okra and I like it so I am trying it


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[michelelovesvegas]

Never heard of anybody doing that with okra and I like it so I am trying it


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It won't even make it to the plate!! lol

[michelelovesvegas]

Slow cooker beef brisket with peppers.https://uploads.tapatalk-cdn.com/20181014/e45e84c95cf9935984689aa981c4c848.jpg


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[zeus]

Slow cooker beef brisket with peppers.https://uploads.tapatalk-cdn.com/20181014/e45e84c95cf9935984689aa981c4c848.jpg


Sent from my iPhone using TapatalkYum! I have had a slow cooker for probably 20 years, but have never used it. Always said i was going to.

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[Nhcris]

Slow cooker beef brisket with peppers.https://uploads.tapatalk-cdn.com/20181014/e45e84c95cf9935984689aa981c4c848.jpg


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That looks damn good! I have never made a brisket, but I probably should. Not sure I have ever seen anything called brisket in my supermarkets. Does it go by another name?

[michelelovesvegas]

That looks damn good! I have never made a brisket, but I probably should. Not sure I have ever seen anything called brisket in my supermarkets. Does it go by another name?

Ask your meat man. Beef brisket. Only buy one that will fit in slow cooker. Sometimes they have a whole side in the vacuum packs. Put on high for six hours with a jar of pepperoncini. Then when done, shred it up and pour juice over it. Brisket is also cook for Jewish holidays. And we had brisket in KC ay Q39!


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[Curlyd]

That looks damn good! I have never made a brisket, but I probably should. Not sure I have ever seen anything called brisket in my supermarkets. Does it go by another name?Like you I don't think I have ever seen brisket at my market. Will have to look closer.

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[KimKyle]

https://uploads.tapatalk-cdn.com/20181014/85a98a73717b1c64fc688daf73a4ca6b.jpg

Dinner tonight. First time I grilled asparagus and it was awesome and the easiest thing ever. Into the rotation it goes!


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That looks delicious!!! I love grilled asparagus. We had steak and sautéed green beans- Sunday night is steak night!


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[KimKyle]

Slow cooker beef brisket with peppers.https://uploads.tapatalk-cdn.com/20181014/e45e84c95cf9935984689aa981c4c848.jpg


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That looks great!


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[KimKyle]

That looks damn good! I have never made a brisket, but I probably should. Not sure I have ever seen anything called brisket in my supermarkets. Does it go by another name?


Like you I don't think I have ever seen brisket at my market. Will have to look closer.

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That is so sad for y’all! Bless your hearts!!!


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[KimKyle]

I am bringing some Baja Bob’s (0 carb) mixers to CB for y’all to try. Mojito, Margarita, and Sweet and Sour. Hope y’all like them!


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[Curlyd]

https://uploads.tapatalk-cdn.com/20181014/85a98a73717b1c64fc688daf73a4ca6b.jpg

Dinner tonight. First time I grilled asparagus and it was awesome and the easiest thing ever. Into the rotation it goes!


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We love grilled asparagus! I have to be careful though and not over cook it especially the skinny ones.

[Laurie]

I am bringing some Baja Bob’s (0 carb) mixers to CB for y’all to try. Mojito, Margarita, and Sweet and Sour. Hope y’all like them!


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Thank you! What kind of alcohol can I bring to go with them? Have almost every kind leftover from cleaning out the camper this weekend! Really want to use them up!


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[KimKyle]

Thank you! What kind of alcohol can I bring to go with them? Have almost every kind leftover from cleaning out the camper this weekend! Really want to use them up!


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Thanks for offering Laurie! I use white rum with the Mojito. I don’t drink tequila at all so the Margaritas will be whatever anyone wants. I make whiskey sours and amaretto sours with the sweet and sour mixer ( I use my homemade sugar free amaretto). I might bring some liquor too since it looks like Doug is coming and we will have extra room. Our Spec’s also has the best selection of airline size bottles I have ever seen. So who knows what will be in my bag!?

Since TSA only lets you check unopened bottles, I will leave whatever I bring with y’all that are driving.



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[Nhcris]

I am bringing some Baja Bob’s (0 carb) mixers to CB for y’all to try. Mojito, Margarita, and Sweet and Sour. Hope y’all like them!


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Thank you Kim, that is so sweet of you! I am planning to pick up some Keto snacks to share with all the low carbers, so if there is anything special you would like, just let me know!

[michelelovesvegas]

That is so sad for y’all! Bless your hearts!!!


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Haha, so true Kim! But I would think Chicago would for sure have brisket.

[KimKyle]

Thank you Kim, that is so sweet of you! I am planning to pick up some Keto snacks to share with all the low carbers, so if there is anything special you would like, just let me know!

Thanks! I planned on bringing a few Chomps beef sticks and smoked almonds from Trader Joe’s. I hadn’t really thought about anything else except my HEB brand liquid Splenda for my coffee. I bet you will have some good ideas!

Oh. And LET’S GO ASTROS!!!! [emoji23][emoji23][emoji23][emoji23]


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[tee2green]

I am bringing some Baja Bob’s (0 carb) mixers to CB for y’all to try. Mojito, Margarita, and Sweet and Sour. Hope y’all like them!


Sent from my iPhone using TapatalkThank you Kim! Rarely do Jokers turn down alcohol (even if it's mixers lol).

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[Curlyd]

We probably do I guess I have never looked.
Haha, so true Kim! But I would think Chicago would for sure have brisket.

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[Nhcris]

Salsa Verde Chicken Casserole. Remembered it from last winter and tried again with a couple tweaks. Pretty tasty. Frank had his with grape tomatoes on the side, but I am stalled again so none for me.

7988

[Nhcris]

7989

Petite Sirloin with chimichurri, and cauliflower rice with asparagus and mushrooms. First time making chimichurri and it was delicious and ridiculously easy! I chose one with oregano instead of cilantro, as I only like cilantro in small doses. https://www.simplyrecipes.com/recipes/chimichurri/

[tee2green]

Almond flour waffles. Almost as good as the pancakes IHOP makes that are more like dessert, lol. Super easy and so yummy. This one will stay in the rotation! https://uploads.tapatalk-cdn.com/20181020/11d80916d64d929a96ae13ae1f3119a6.jpg

https://yummyinspirations.net/2018/06/almond-flour-waffles-recipe/

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[Laurie]

Almond flour waffles. Almost as good as the pancakes IHOP makes that are more like dessert, lol. Super easy and so yummy. This one will stay in the rotation! https://uploads.tapatalk-cdn.com/20181020/11d80916d64d929a96ae13ae1f3119a6.jpg

https://yummyinspirations.net/2018/06/almond-flour-waffles-recipe/

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Omg that looks so good!!


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[KimKyle]

Salsa Verde Chicken Casserole. Remembered it from last winter and tried again with a couple tweaks. Pretty tasty. Frank had his with grape tomatoes on the side, but I am stalled again so none for me.

7988


7989

Petite Sirloin with chimichurri, and cauliflower rice with asparagus and mushrooms. First time making chimichurri and it was delicious and ridiculously easy! I chose one with oregano instead of cilantro, as I only like cilantro in small doses. https://www.simplyrecipes.com/recipes/chimichurri/

These both look wonderful!! I have only made chimichurri once to serve with flat iron steak. I loved it so I should make it again!


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[KimKyle]

Almond flour waffles. Almost as good as the pancakes IHOP makes that are more like dessert, lol. Super easy and so yummy. This one will stay in the rotation! https://uploads.tapatalk-cdn.com/20181020/11d80916d64d929a96ae13ae1f3119a6.jpg

https://yummyinspirations.net/2018/06/almond-flour-waffles-recipe/

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Yum! I have made almond flour pancakes but not waffles. Those look delicious!


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[KimKyle]

Just made a trip to TJ’s and Whole Foods for travel snacks.

https://uploads.tapatalk-cdn.com/20181020/a683fec102a715b76ac71613aef18b0e.jpg


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[Nhcris]

7992

Unstuffed cabbage. With the cinnamon and nutmeg, this is a yummy comfort food! https://www.carbsmart.com/low-carb-unstuffed-cabbage-recipe.html

[chrissyDee]

I found my long lost waffle maker and stole Ida’s recipe. The best ever! https://uploads.tapatalk-cdn.com/20181022/d7e0078b3f65d5330982ad208470134f.jpg

I love Keto!


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[nhmajik]

Ok jumping in...been following along for awhile and really enjoying everyone's food porn and results. I have totally changed my eating (for many reasons), tomorrow will be one month that I've been eating keto. I weighed myself on October 21st and lost 17 lbs. since being on keto since October 2. I will check my weight in another week or two, but noticing good changes. I'm not cooking fancy...just basic keto food and doing 18/6 IF right now till I get the hang of it. No fat bombs or desserts. Although I was really craving pancakes so I made them keto/sugar free syrup/peanut butter and it really hit the spot. Thank you to Chris for all the tips. Here's a food dump of some of the things I've been eating. 79977998799980008001

[Laurie]

Ok jumping in...been following along for awhile and really enjoying everyone's food porn and results. I have totally changed my eating (for many reasons), tomorrow will be one month that I've been eating keto. I weighed myself on October 21st and lost 17 lbs. since being on keto since October 2. I will check my weight in another week or two, but noticing good changes. I'm not cooking fancy...just basic keto food and doing 18/6 IF right now till I get the hang of it. No fat bombs or desserts. Although I was really craving pancakes so I made them keto/sugar free syrup/peanut butter and it really hit the spot. Thank you to Chris for all the tips. Here's a food dump of some of the things I've been eating. 79977998799980008001

WTG Chrissy! Glad you’re jumping in :) How did you make those pancakes? They look great!


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[nhmajik]

Thanks Laurie, I used this recipe.
2/3 cup almond flour
2 ounces cream cheese (softened)
2 eggs
1 teaspoon baking powder
1/2 teaspoon stevia (I leave out)
1 teaspoon vanilla extract
Mix, refrigerate for 5 mins while pan is heating...helps the pancakes to fluff-I added a little cinnamon in batter and topped it with peanut butter. But I want to add some wild blueberries. And that made two good size pancakes...I ate it all! :D

[CTslotters]

I love this thread for food ideas!
Thanks everyone for your contributions and congrats on great results with healthy eating!
We tried cauliflower pizza crust today from Trader Joe’s. We don’t eat lots of carbs in general and figured we’d give it a shot.
It does NOT replace the craving for pizza, hhh! It was good (but only if you like cauliflower to begin with), and very crispy, but not like pizza.
You’ve been warned!
Also, crust box said this is SIX servings?!?
We had basil balsamic glazed mozzarella, tomatoes, prosciutto, and arugula salad topper.
We were still starving afterwards so I made a charcuterie platter too. Lol
https://uploads.tapatalk-cdn.com/20181031/134cc2c25b1ce204babbd670ef8a0bee.jpg


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[Nhcris]

Ok jumping in...been following along for awhile and really enjoying everyone's food porn and results. I have totally changed my eating (for many reasons), tomorrow will be one month that I've been eating keto. I weighed myself on October 21st and lost 17 lbs. since being on keto since October 2. I will check my weight in another week or two, but noticing good changes. I'm not cooking fancy...just basic keto food and doing 18/6 IF right now till I get the hang of it. No fat bombs or desserts. Although I was really craving pancakes so I made them keto/sugar free syrup/peanut butter and it really hit the spot. Thank you to Chris for all the tips. Here's a food dump of some of the things I've been eat

Chrissy, I am so glad you are here! Your food looks delicious and I am excited for your good results. I can't wait for spring to see all your ridiculous fresh veggie food porn. You are one of the best most innovative cooks I know, so we are really lucky to have you!

[KimKyle]

Tried this Instagram recipe tonight. It’s chicken breast stuffed with cheesy broccoli. I’ve don’t something similar before but this one is better.

Before

https://uploads.tapatalk-cdn.com/20181101/d17366f13665e9e2b2a8ef736c51eee5.jpg

After

https://uploads.tapatalk-cdn.com/20181101/5ac51a50bb18a30779c6180957f1e576.jpg

I’ll post the recipe if y’all want it.


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[Nhcris]

Tried this Instagram recipe tonight. It’s chicken breast stuffed with cheesy broccoli. I’ve don’t something similar before but this one is better.

Before



After



I’ll post the recipe if y’all want it.

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It looks very tasty! I'd like the recipe please!

[KimKyle]

It looks very tasty! I'd like the recipe please!

I shared it to your Facebook messenger. I wasn’t sure how to get the whole post on here.


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[Curlyd]

I saw this posted on FB by a friend. It looks good

https://www.delish.com/cooking/recipe-ideas/recipes/a52748/cloud-eggs-recipe/?fbclid=IwAR28vT9OTrojjC-iA42bjemsU6ysMLgW-8756ohC9fkmpMWk5cTbiBspFgk

[nhmajik]

Chrissy, I am so glad you are here! Your food looks delicious and I am excited for your good results. I can't wait for spring to see all your ridiculous fresh veggie food porn. You are one of the best most innovative cooks I know, so we are really lucky to have you!

Thank you Chris, I was giving myself 30 days to see how I did. I'm quite pleased with how I'm feeling after 30 days ...I'm going to keep going. As far as cooking, thank you for that compliment...however I'm not feeling very innovative lately. Getting to learn more about keto friendly ingredients and this thread really inspired me.

[nhmajik]

Ok, I have not drank being on low carb...but have heard the warnings that your tolerance is lower and hangovers can be brutal. Not a beer or wine drinker and really not into straight up alcohol. So if I can only have one or two I want to really enjoy it. I'm more into Margarita's, Chocolate Martini's, Lemon Drop's, Mojito's...stuff like that. Anyone have any low carb recipes for those type of drinks or any other drink you think is delicious? I seen this White Christmas Margarita and think it could be low carb by switching triple sec for a little orange extract, and a sugar free rim.
1 (14-oz.) can coconut milk
12 oz. silver tequila
8 oz. triple sec
1/2 c. lime juice
2 c. ice
1/2 c. Mint, for garnish
1 lime, sliced into rounds for garnish
Lime wedge, for rimming glass
Sanding sugar, for rimming glass
Cranberries, for garnish
https://www.delish.com/cooking/recipe-ideas/recipes/a57117/white-christmas-margaritas-recipe/

[foamy]

Ok, I have not drank being on low carb...but have heard the warnings that your tolerance is lower and hangovers can be brutal. Not a beer or wine drinker and really not into straight up alcohol. So if I can only have one or two I want to really enjoy it. I'm more into Margarita's, Chocolate Martini's, Lemon Drop's, Mojito's...stuff like that. Anyone have any low carb recipes for those type of drinks or any other drink you think is delicious? I seen this White Christmas Margarita and think it could be low carb by switching triple sec for a little orange extract, and a sugar free rim.
1 (14-oz.) can coconut milk
12 oz. silver tequila
8 oz. triple sec
1/2 c. lime juice
2 c. ice
1/2 c. Mint, for garnish
1 lime, sliced into rounds for garnish
Lime wedge, for rimming glass
Sanding sugar, for rimming glass
Cranberries, for garnish
https://www.delish.com/cooking/recipe-ideas/recipes/a57117/white-christmas-margaritas-recipe/

I seem to get drunk easier like 15 or so beers and I'm pretty fucked up but I don't have hangovers

[Nhcris]

I have not tried this, but in doing a google search for low carb margarita, I found this which is available at target. Might be worth a try? Quite a few things came up on a search, and like so many other things it seems to be a case of trial and error (with lots of errors!).

[tee2green]

I saw this posted on FB by a friend. It looks good

https://www.delish.com/cooking/recipe-ideas/recipes/a52748/cloud-eggs-recipe/?fbclid=IwAR28vT9OTrojjC-iA42bjemsU6ysMLgW-8756ohC9fkmpMWk5cTbiBspFgkDawn,
Those look good and a great keto choice, I wouldn't like it though because I can't do runny eggs lol.

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[KimKyle]

I have not tried this, but in doing a google search for low carb margarita, I found this which is available at target. Might be worth a try? Quite a few things came up on a search, and like so many other things it seems to be a case of trial and error (with lots of errors!).

I’m so sorry I didn’t get to CB with Baja Bobs margarita mix. It’s here in my bar cabinet ! I guess my girls will drink it at Christmas. Hope you find something you like!


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[nhmajik]

I seem to get drunk easier like 15 or so beers and I'm pretty fucked up but I don't have hangovers

OMG 15...hehehe, how many did it take you before. Lucky you, no hangovers


I have not tried this, but in doing a google search for low carb margarita, I found this which is available at target. Might be worth a try? Quite a few things came up on a search, and like so many other things it seems to be a case of trial and error (with lots of errors!).

I will do some looking in google, was hoping for tried and true. I ended up grabbing a bottle of this ...looks yummy8016

[Laurie]

OMG 15...hehehe, how many did it take you before. Lucky you, no hangovers



I will do some looking in google, was hoping for tried and true. I ended up grabbing a bottle of this ...looks yummy8016

Try mixing that with Sprite Zero my favorite. Also some lacroix flavors are good and desani makes a sparkling lime that I really like. BK (before keto) Malibu coconut rum was my favorite but it has too many carbs so cherry vodka is my current choice. Just google the carbs some vodkas are high too.


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[nhmajik]

Try mixing that with Sprite Zero my favorite. Also some lacroix flavors are good and desani makes a sparkling lime that I really like. BK (before keto) Malibu coconut rum was my favorite but it has too many carbs so cherry vodka is my current choice. Just google the carbs some vodkas are high too.


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Thanks Laurie, I bought some club soda and some Sparkling Ice Water- Tangerine...wasn't sure what to mix with. I will try the Sprite Zero though, sounds good.

[tee2green]

Garlic Tuscan chicken night in the rotation. And I made a huge pot of wedding soup for the rest of them. https://uploads.tapatalk-cdn.com/20181108/e1d13dac5c1d4b5c45abd5c8cb32d372.jpghttps://uploads.tapatalk-cdn.com/20181108/b540b0f5d90634b94881fc07dcdffe2e.jpg

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[Laurie]

Garlic Tuscan chicken night in the rotation. And I made a huge pot of wedding soup for the rest of them. https://uploads.tapatalk-cdn.com/20181108/e1d13dac5c1d4b5c45abd5c8cb32d372.jpghttps://uploads.tapatalk-cdn.com/20181108/b540b0f5d90634b94881fc07dcdffe2e.jpg

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That looks great!


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[Laurie]

Tried this new recipe tonight creamy garlic Parmesan pork chops. So good highly recommend


https://uploads.tapatalk-cdn.com/20181110/9752a0f26cf611def44a975acd81cdfd.jpg

Recipe link

https://kaseytrenum.com/creamy-parmesan-garlic-pork-chops-keto-low-carb/




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[dvandentop]

Going to have to check in this thread for the next couple weeks I came back carrying back a baby worth of extra weight 7 pound gain for the trip.

I am sure about 4 to 5 lb of water weight at least so that should be easy to shed but definitely will be change of eating style verse vacation eating Style

[Penguin]

dvandentop we know this story very well!!

[dvandentop]

3 eggs for lunch and salad not too shabby

[tee2green]

Going to have to check in this thread for the next couple weeks I came back carrying back a baby worth of extra weight 7 pound gain for the trip.

I am sure about 4 to 5 lb of water weight at least so that should be easy to shed but definitely will be change of eating style verse vacation eating StyleI came back +5 from CB, hhh.

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[dvandentop]

I came back +5 from CB, hhh.

Sent from my SM-G900V using TapatalkYeah me too maybe more I think I was back to regular weight just in time when we left for Vegas on Thurs

[chrissyDee]

Struggling on this cruise! Did great on Day 1. https://uploads.tapatalk-cdn.com/20181113/a859756e97e7b311cdc89a5816c013ba.jpg
Big ass salad for
Lunch.

https://uploads.tapatalk-cdn.com/20181113/e9a2578cd24b04601eb0126f2207b53f.jpg

Deviled eggs for appetizer!

Then today happened HHH


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[dvandentop]

You have been doing great on keto you deserve a couple days of non keto everyonce in a while we know ya will get back on the keto wagon. When back home so enjoy the great food they have

[nhmajik]

Going to have to check in this thread for the next couple weeks I came back carrying back a baby worth of extra weight 7 pound gain for the trip.

I am sure about 4 to 5 lb of water weight at least so that should be easy to shed but definitely will be change of eating style verse vacation eating Style

Was that gain from a week of cheats? If so, did eating carbs make you feel sick?

[dvandentop]

Was that gain from a week of cheats? If so, did eating carbs make you feel sick?No I didn't have any issues with that. I didn't think I went crazy ok carbs but probably did compared to my normal intermittent fasting I do at home where I only have my mct oil and acv and lemon juice for breakfast.

Could be from sweets too as too many good desserts and treats at the slot tourney or meals

[tee2green]

Was that gain from a week of cheats? If so, did eating carbs make you feel sick?Chrissy, I can vouch that eating carbs has not made me sick. Still cheating, ugh. I may just wait till after the holidays to go full force again and just try to limit my cheating in the next 6 weeks, hhh.

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[nhmajik]

No I didn't have any issues with that. I didn't think I went crazy ok carbs but probably did compared to my normal intermittent fasting I do at home where I only have my mct oil and acv and lemon juice for breakfast.

Could be from sweets too as too many good desserts and treats at the slot tourney or meals

That is good to hear that you didn't get sick. I've been doing the IF also 18/6 and glad to hear you were able to get right back into it.


Chrissy, I can vouch that eating carbs has not made me sick. Still cheating, ugh. I may just wait till after the holidays to go full force again and just try to limit my cheating in the next 6 weeks, hhh.

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This is very good to hear that you both didn't get sick. I think I'm reading too much crap online -people saying how really ill they got after being in ketosis and then cheating. Same with alcohol/ horrible hangovers...I was fine but stayed keto friendly drinks . I'm going away in a couple weeks and I know I will most likely eat stuff not allowed on keto. I was worried about being sick on vacation if I cheated. Which is weird, because I am in ketosis, I'm not getting a lot of cravings or horrible hunger. I'm losing weight, I feel really good, great mental clarity and a lot of inflammation has left. Yet I'm thinking of cheating- WTF??! Yes, holidays will be a struggle and hope you're able to limit your cheats so you don't reverse all the positive you achieved from changing your WOE.

[dvandentop]

Down 2 lbs today so that a good start


I haven't been hardcore keto in a while but I remember when I finally took a first trip after no alcohol for like 2 months got drunk really easy so take it slow the first vacation ;)


Holidays is the hardest since so many good food we all know and love the biggest things to stay away from are sweets they will make ya hold onto water weight more Imho

[Suze1000]

F’n scales say I have gained 4 lbs. I hate them bitches! I guess I will need to pay attention to this thread.

[Laurie]

That is good to hear that you didn't get sick. I've been doing the IF also 18/6 and glad to hear you were able to get right back into it.



This is very good to hear that you both didn't get sick. I think I'm reading too much crap online -people saying how really ill they got after being in ketosis and then cheating. Same with alcohol/ horrible hangovers...I was fine but stayed keto friendly drinks . I'm going away in a couple weeks and I know I will most likely eat stuff not allowed on keto. I was worried about being sick on vacation if I cheated. Which is weird, because I am in ketosis, I'm not getting a lot of cravings or horrible hunger. I'm losing weight, I feel really good, great mental clarity and a lot of inflammation has left. Yet I'm thinking of cheating- WTF??! Yes, holidays will be a struggle and hope you're able to limit your cheats so you don't reverse all the positive you achieved from changing your WOE.

One of our camping friends has problems when he cheats but he has a sensitive stomach to begin with HHH hasn't bothered foamy or I but I usually keep my cheats to one item meaning don't go crazy. I do get drunk easier but not worse hangovers so I guess everyone is different!

[Suze1000]

F’n scales say I have gained 4 lbs. I hate them bitches! I guess I will need to pay attention to this thread.

I will drink a beer and think about why I am gaining weight.


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[chrissyDee]

I think the people that get really sick from cheating go way overboard. Like half a cake and 5 frozen margaritas. To hit your body with that much sugar has to be a shock if you have been off
It for awhile.

I will say that Frank has been cheating this week, and as an observer I can see he is much more sluggish and dozey. Other than that, he feels fine. Look at him now after 2 ginger ales and a tortilla!

https://uploads.tapatalk-cdn.com/20181114/984b587bef8e8fa10edb1262924565a8.jpg
Yeah, he is a wild man.

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[chrissyDee]

Last night we had dinner at Canaletto, the Italian restaurant onboard. You would have thought I won a handpay I was so excited when I saw that they had zucchini spaghetti!! We had a great dinner and behaved fairly well.

https://uploads.tapatalk-cdn.com/20181114/88c1b265a96bc78858afbd92abb0946d.jpg
Eggplant stuffed with ricotta & charcuterie

https://uploads.tapatalk-cdn.com/20181114/01c17b5b39b7fee1e21ea00288095497.jpg
The zoodles were mixed with carrot noodles but beat the hell
Out of pasta! Delicious bolognese sauce. The presentation was much nicer before I dove in and started stuffing my face HHH


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[nhmajik]

I think the people that get really sick from cheating go way overboard. Like half a cake and 5 frozen margaritas. To hit your body with that much sugar has to be a shock if you have been off
It for awhile.

I will say that Frank has been cheating this week, and as an observer I can see he is much more sluggish and dozey. Other than that, he feels fine. Look at him now after 2 ginger ales and a tortilla!

https://uploads.tapatalk-cdn.com/20181114/984b587bef8e8fa10edb1262924565a8.jpg
Yeah, he is a wild man.

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Hehehe...you keeping Frank up all night Chris, you wild woman!! I bet you are right about the overload of sugar. I think I'm just being a whiny pouting baby who is missing my desserts especially my sugary girly cocktails (lot's of them). I didn't eat those Polly's pancakes- but I was very jealous that my husband did in front of me. I'm trying to embrace this WOE but it's a little tough...total change. Your meal on the ship looks really good!!

[DK528]

I have done an Atkins style diet a few times. In college, when I was doing one, and hadn't eaten much that day, I got super sick drinking rum and diet cokes. So it does happen!


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[tee2green]

I think the people that get really sick from cheating go way overboard. Like half a cake and 5 frozen margaritas. To hit your body with that much sugar has to be a shock if you have been off
It for awhile.

I will say that Frank has been cheating this week, and as an observer I can see he is much more sluggish and dozey. Other than that, he feels fine. Look at him now after 2 ginger ales and a tortilla!

https://uploads.tapatalk-cdn.com/20181114/984b587bef8e8fa10edb1262924565a8.jpg
Yeah, he is a wild man.

Sent from my iPhone using TapatalkHaha! Wearing him out I see! It's completely true about the sluggishness and hunger when you cheat so it's not just a myth that low carb gives you more energy and evens out your hunger pangs, I am feeling the difference now. Can't believe how I rarely felt hungry on keto and now all I think about is my next meal! Definitely know it's something I need to start back to but this has been a hell week at work and it's too damn cold to go out to the store to restock with smart choices.

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[tee2green]

Saw this on FB, might be s nice low carb choice as a substitute for stuffing on Thanksgiving? Didn't look at the recipe but watched the video and other than the carrots, ingredients seemed to be ok.

https://www.delish.com/holiday-recipes/thanksgiving/a24850980/thanksgiving-cabbage-recipe/

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[dvandentop]

Saw this on FB, might be s nice low carb choice as a substitute for stuffing on Thanksgiving? Didn't look at the recipe but watched the video and other than the carrots, ingredients seemed to be ok.

https://www.delish.com/holiday-recipes/thanksgiving/a24850980/thanksgiving-cabbage-recipe/

Sent from my SM-G900V using TapatalkSaw as well would be a gassy mess the next day I bet hhh

[dvandentop]

Jackpot on the scale this morning I have lost 9.4 lb since getting back from Vegas.

Actually 2.4 pounds less than before we left so can't complain going into the holiday season

[tee2green]

Jackpot on the scale this morning I have lost 9.4 lb since getting back from Vegas.

Actually 2.4 pounds less than before we left so can't complain going into the holiday seasonI'm not going near my scale till the 1st of the year.... No willpower going into this holiday season.

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[chrissyDee]

I am
Definitely afraid to weigh in when we get home. It’s been a very naughty 10 days!


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[nhmajik]

Decided to stay keto for Thanksgiving...it is not pretty or healthy but it's keto and I'm pigging out on it tomorrow! Pumpkin cheesecake with a pecan and almond flour crust, covered in chocolate ganache and I will top it with a maple whip cream tomorrow. What's a girl to do when she has left over chocolate ganache....dip bacon in it, of course!! Happy Thanksgiving you all! 80308031

[tee2green]

Decided to stay keto for Thanksgiving...it is not pretty or healthy but it's keto and I'm pigging out on it tomorrow! Pumpkin cheesecake with a pecan and almond flour crust, covered in chocolate ganache and I will top it with a maple whip cream tomorrow. What's a girl to do when she has left over chocolate ganache....dip bacon in it, of course!! Happy Thanksgiving you all! 80308031Mmm, looks sooo good!

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[dvandentop]

I am
Definitely afraid to weigh in when we get home. It’s been a very naughty 10 days!


Sent from my iPhone using TapatalkGive it a week or 2 of back on plan you will be surprised prob be back down to pre trip weight. Sometines cheating for a bit actually reboost the metabolism agaib

[Nhcris]

Our Second Keto Thanksgiving worked out okay. Luckily, Whole Foods was open this morning, so I was able to pick up a fresh turkey and some decent stuff for sides. I was happy because our other option was scrambled eggs since our cupboards are pretty bare after vacation! I did have to keep it simple though, since I had no time to prep ahead.

8048
Turkey, cauliflower mash, roasted mashed acorn (or similar) squash, homemade cranberry sauce and Keto gravy.

8049

8050
Keto Pumpkin Pie Cupcake (I got a little carried away with the whipped cream HHH)

[Nhcris]

Give it a week or 2 of back on plan you will be surprised prob be back down to pre trip weight. Sometines cheating for a bit actually reboost the metabolism agaib

Well, I don't know how or why, but I came home even!! That is quite a miracle really. I am getting right back on the plan though, and hopefully I did shake up my metabolism a bit, since I have been stuck for weeks and weeks.

Thanks for the encouragement!!

[dvandentop]

Well, I don't know how or why, but I came home even!! That is quite a miracle really. I am getting right back on the plan though, and hopefully I did shake up my metabolism a bit, since I have been stuck for weeks and weeks.

Thanks for the encouragement!!Hell yeah that is awesome just another win for the trip!
Glad it all worked out
And yes I have read before where it is good to cheat when on keto for a long time to shake things up

[Laurie]

Our Second Keto Thanksgiving worked out okay. Luckily, Whole Foods was open this morning, so I was able to pick up a fresh turkey and some decent stuff for sides. I was happy because our other option was scrambled eggs since our cupboards are pretty bare after vacation! I did have to keep it simple though, since I had no time to prep ahead.

8048
Turkey, cauliflower mash, roasted mashed acorn (or similar) squash, homemade cranberry sauce and Keto gravy.

8049

8050
Keto Pumpkin Pie Cupcake (I got a little carried away with the whipped cream HHH)

Very impressive spread! I tried making a keto stuffing before I left town since it is one of foamy’s favorite foods. It was just okay will try again with some changes ;)


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[Nhcris]

Hint: If you are making homemade cranberry sauce, and find a recipe that calls for vanilla, look for another recipe!

[nhmajik]

Our Second Keto Thanksgiving worked out okay. Luckily, Whole Foods was open this morning, so I was able to pick up a fresh turkey and some decent stuff for sides. I was happy because our other option was scrambled eggs since our cupboards are pretty bare after vacation! I did have to keep it simple though, since I had no time to prep ahead.

8048
Turkey, cauliflower mash, roasted mashed acorn (or similar) squash, homemade cranberry sauce and Keto gravy.

8049

8050
Keto Pumpkin Pie Cupcake (I got a little carried away with the whipped cream HHH)

That meals looks wonderful!! What did you thicken gravy with? I used xanthan gum and it was like gel...weird- tasted good but didn't look like gravy and no one else would touch the freaky science project

[Nhcris]

That meals looks wonderful!! What did you thicken gravy with? I used xanthan gum and it was like gel...weird- tasted good but didn't look like gravy and no one else would touch the freaky science project

I have terrible luck with Xantham gum. I just can't get the texture right, and I guess I always use too much as it turns into a gloppy gooey hideous mess. I just used some heavy cream and cream cheese. It would have worked better if I had less liquid, but it tasted rich and creamy. Last night I made a sort of turkey ala king with what was left of it, and it thickens up nicely when I added some shredded cheese haha!

[dvandentop]

Ughhhh scale was scary again this morn after a 3 day Thanksgiving feast. Back on track tomorrow for sure
Will be another 2 week track to pre Thanksgiving weight again .

[Nhcris]

Ughhhh scale was scary again this morn after a 3 day Thanksgiving feast. Back on track tomorrow for sure
Will be another 2 week track to pre Thanksgiving weight again .

You'll do it! You have definitely learned how your body will respond. I really admire the way you have figured out the right balance!

[dvandentop]

You'll do it! You have definitely learned how your body will respond. I really admire the way you have figured out the right balance!Damn so many carbs over the last couple days not many good veggies that's for sure is what really makes it stick on I think.

Also too many good pies and bars.

Will report back in on the progress again how it goes.

[dvandentop]

Down 3.6 already glad something is working even ate McDonald's for lunch lol

[KimKyle]

I just made these yummy cheese crisps. I have made them for years but these turned out perfect.

I used Tillamook medium cheddar from Costco. 80 seconds in the microwave. Let cool a bit and crunch!


https://uploads.tapatalk-cdn.com/20181130/45b1dbbce39711a93bbc9472b788ee6e.jpg


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[KimKyle]

First try at a new almond bread recipe and my chocolate mug cakes I make all the time.

https://uploads.tapatalk-cdn.com/20181202/9ade4fecc3beaeacb71c62d2f40204d8.jpg


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[Laurie]

First try at a new almond bread recipe and my chocolate mug cakes I make all the time.

https://uploads.tapatalk-cdn.com/20181202/9ade4fecc3beaeacb71c62d2f40204d8.jpg


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Looks good Can you share the recipes Kim?


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[KimKyle]

Looks good Can you share the recipes Kim?


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Sure!


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[KimKyle]

This is the link for the bread recipe above. Instagram wouldn’t let me copy it. It was a bit messy to make but it’s really good.

https://www.delish.com/cooking/recipe-ideas/a22074652/keto-bread-recipe/

The chocolate cake is a basic mug cake with a few tweaks that make it my favorite. I will edit this when I get home to add a pic of the microwave thingy I cook them in. I measure out all the dry ingredients into jars ahead of time so that it just takes a minute to put it together. I hate getting all that stuff out every time. I usually have 4 or 5 jars ready in my fridge (like little cake mixes)

Chocolate cake

For 2 servings

4 T butter
4 T almond flour
4 T cocoa
3 T Swerve (2 if confectioners)
2 t coconut flour
2 t ground golden flax seed
1 t baking powder ½ tsp for denser cake
2 eggs. Or 6 Tbl Real Egg (for less eggy taste)
½ t vanilla
Liquid Splenda to taste

Melt butter (barely)
Stir in a squirt of liquid Splenda
Dump in all dry ingredients
Stir in egg
Divide into 2 dishes
Microwave 55 -60 seconds

It’s really simple if you have the dry ingredients pre measured.

Edited to add this pic.
These are completely non stick

https://uploads.tapatalk-cdn.com/20181205/eb8543c59a0b1fd7b5c6a52211baea4b.jpg






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[Laurie]

Thank you!!


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[CPT]

https://uploads.tapatalk-cdn.com/20181217/cbb184f063cb6ce924cd70e33d259a8d.jpg

No carb snacking! It’s been awhile but I can dig the pork skin.


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[nhmajik]

First try at a new almond bread recipe and my chocolate mug cakes I make all the time.

https://uploads.tapatalk-cdn.com/20181202/9ade4fecc3beaeacb71c62d2f40204d8.jpg


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Those mug cakes look so good. And I love that they are portion sized.

[nhmajik]

I just broke my fast with this drink. OMG was so good, a girly delicious alcohol treat for sure!!! I found a recipe online and just adapted to my liking. 1 cup of unsweetened almond milk, about 3 tbsp. heavy whipping cream, 1/4 tsp cinnamon, 1/4 tsp grated nutmeg, 1/2 tsp. vanilla. 1 good tsp. swerve or other sweetener, 5 ice cubes...blend well then add vodka and mix for a second. drizzle chocolate in cup and nutmeg on top when poured. Enjoy. Ohhh the possibilities- banana extract with the chocolate. I'm starting to really LOVE Keto!! I've lost 20lbs but I'm sure I could of lost more if I didn't love stuff like this. 8289

[Laurie]

I just broke my fast with this drink. OMG was so good, a girly delicious alcohol treat for sure!!! I found a recipe online and just adapted to my liking. 1 cup of unsweetened almond milk, about 3 tbsp. heavy whipping cream, 1/4 tsp cinnamon, 1/4 tsp grated nutmeg, 1/2 tsp. vanilla. 1 good tsp. swerve or other sweetener, 5 ice cubes...blend well then add vodka and mix for a second. drizzle chocolate in cup and nutmeg on top when poured. Enjoy. Ohhh the possibilities- banana extract with the chocolate. I'm starting to really LOVE Keto!! I've lost 20lbs but I'm sure I could of lost more if I didn't love stuff like this. 8289

That looks great!!


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[KimKyle]

Those mug cakes look so good. And I love that they are portion sized.

Thanks! Me too!


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[chrissyDee]

Trying to get serious again, after too much travel. So here’s tonight’s dinner.

It must be winter because it’s casserole time again. This one is Chicken Alfredo. Frank gave it high marks, so I’ll make it again

https://uploads.tapatalk-cdn.com/20181231/43ffc89e25f8dbd53fee01e9a36debbf.jpg

https://uploads.tapatalk-cdn.com/20181231/4d22acc0677de657ecef9dd8061a461f.jpg


https://mymontanakitchen.com/alfredo-chicken-casserole/

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[tee2green]

Trying to get serious again, after too much travel. So here’s tonight’s dinner.

It must be winter because it’s casserole time again. This one is Chicken Alfredo. Frank gave it high marks, so I’ll make it again

https://uploads.tapatalk-cdn.com/20181231/43ffc89e25f8dbd53fee01e9a36debbf.jpg

https://uploads.tapatalk-cdn.com/20181231/4d22acc0677de657ecef9dd8061a461f.jpg


https://mymontanakitchen.com/alfredo-chicken-casserole/

Sent from my iPad using TapatalkLooks delicious, thanks for the recipe, I've saved it to my list!

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[Curlyd]

I love all these recipes, unfortunately Bill won't eat cauliflower. But the good news is that the above recipe says broccoli substituted for the cauliflower works just as well. It looks delicious and I've saved the recipe to try. Thanks chrissyDee

[MNvegasgal]

I am starting to seriously look into this. Does anyone have a good website to determine your daily carb limit?

I found thia recipe which looks great if you like Reuben’s.

http://dlsh.it/s4JLpF9



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[Laurie]

I am starting to seriously look into this. Does anyone have a good website to determine your daily carb limit?

I found thia recipe which looks great if you like Reuben’s.

http://dlsh.it/s4JLpF9



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There is a ton of information on the internet. I would just limit my carbs to 20-30 grams a day to start. I track my food on an app on my phone called Lose-it. It has a My Day tab that keeps track of calories and nutrients by fat, carbs and protein grams. Also tracks activity. You need 70% fat, 25% protein, 5% carbs in your daily food intake. It's not the most accurate but it's free and can get you close. Think there are other apps that do this too.
Make sure you keep your electrolytes up because some people get headaches when first withdrawing from carbs.
If you have Pinterest there are charts there that list the carbs in foods and which are keto friendly. I get recipes there too. Also tons of YouTube channels with great advice and recipes. Also pages with great recipes on facebook. I can share some of my favorites if you are interested let me know I will send them to you. It's okay to have "cheat" meals/days once in a while just get right back on it.
That is what has worked for me. If you have any questions you can post them here.
We love reubens. Thanks for the recipe!

[Mary9915]

In an effort to get back to keto eating, here is dinner last night...NY strip steak and snap peas over riced cauliflower.
https://uploads.tapatalk-cdn.com/20190104/f816d65f8dcc999cc5eabf20d73ebb3e.jpg

Lunch was cauliflower mash and smoked turkey. Dinner will be a black and blue steak salad.

[Laurie]

I made these stuffed sausages tonight good and easy with a side of green beans

https://uploads.tapatalk-cdn.com/20190104/9ecb18e99021128857b7eff08c29f491.jpg

https://joyfilledeats.com/stuffed-sausage-recipe/


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[E4208]

While you doing all that cooking, you might get thirsty. Here's something new to try:

JANUARY 2019: Bloody Maria

Tired of the traditional Bloody Mary? Try it with a twist! Instead of vodka, Bloody Maria is made with tequila and Mexican beer, and it’s the perfect pour for tailgating or watching the game.


Bloody Maria cocktail


INGREDIENTS
4 oz. Bloody Mary mix
1 oz. blanco tequila
3 oz. Mexican beer
1⁄2 oz. lime juice
Bloody Mary rimmer
Your favorite Bloody Mary garnishes (e.g., olives, pickled vegetables, jalapeños, etc.)
Hot sauce (optional)

DIRECTIONS

Wet the rim of your glass with a lime wedge or water, then dip glass into rimmer. Fill glass with ice and pour in Bloody Mary mix, lime juice, tequila and Mexican beer. Add hot sauce to taste, if desired. Stir well, then garnish with your favorite Bloody Mary toppings.

There is new research out that tequila is the only alcohol that will not jack your blood sugar. The human body cannot break down the sugar from agave so it discards it. No, I'm not kidding.
Should have noted that the tequila must be from 100% agave. The cheap stuff doesn't work the same.

[foamy]

While you doing all that cooking, you might get thirsty. Here's something new to try:

JANUARY 2019: Bloody Maria

Tired of the traditional Bloody Mary? Try it with a twist! Instead of vodka, Bloody Maria is made with tequila and Mexican beer, and it’s the perfect pour for tailgating or watching the game.


Bloody Maria cocktail


INGREDIENTS
4 oz. Bloody Mary mix
1 oz. blanco tequila
3 oz. Mexican beer
1⁄2 oz. lime juice
Bloody Mary rimmer
Your favorite Bloody Mary garnishes (e.g., olives, pickled vegetables, jalapeños, etc.)
Hot sauce (optional)

DIRECTIONS

Wet the rim of your glass with a lime wedge or water, then dip glass into rimmer. Fill glass with ice and pour in Bloody Mary mix, lime juice, tequila and Mexican beer. Add hot sauce to taste, if desired. Stir well, then garnish with your favorite Bloody Mary toppings.

There is new research out that tequila is the only alcohol that will not jack your blood sugar. The human body cannot break down the sugar from agave so it discards it. No, I'm not kidding.

That’s awesome Gary


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[E4208]

That’s awesome Gary


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See edit. Last statement.

[nhmajik]

While you doing all that cooking, you might get thirsty. Here's something new to try:

JANUARY 2019: Bloody Maria

Tired of the traditional Bloody Mary? Try it with a twist! Instead of vodka, Bloody Maria is made with tequila and Mexican beer, and it’s the perfect pour for tailgating or watching the game.


Bloody Maria cocktail


INGREDIENTS
4 oz. Bloody Mary mix
1 oz. blanco tequila
3 oz. Mexican beer
1⁄2 oz. lime juice
Bloody Mary rimmer
Your favorite Bloody Mary garnishes (e.g., olives, pickled vegetables, jalapeños, etc.)
Hot sauce (optional)

DIRECTIONS

Wet the rim of your glass with a lime wedge or water, then dip glass into rimmer. Fill glass with ice and pour in Bloody Mary mix, lime juice, tequila and Mexican beer. Add hot sauce to taste, if desired. Stir well, then garnish with your favorite Bloody Mary toppings.

There is new research out that tequila is the only alcohol that will not jack your blood sugar. The human body cannot break down the sugar from agave so it discards it. No, I'm not kidding.
Should have noted that the tequila must be from 100% agave. The cheap stuff doesn't work the same.

This sounds so good....I'm saving it!!!

[dvandentop]

Making this soup peel a pound soup. Looks good hopefully will peel those pounds

https://youtu.be/3DxS-CIJFj8
https://uploads.tapatalk-cdn.com/20190113/1bb172ea3ee96360125d563bbc4cec7f.jpg

[dvandentop]

Soup turned out really tasty will be good to eat off of for a week or so

[foamy]

Soup turned out really tasty will be good to eat off of for a week or so

Laurie used to make that her and Kevin liked it but I don’t like soup


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[Elf70]

I’m going to make that soup. I may try the wacky diet posted with it. I’m not sure I could actually eat 8 bananas in one day though.

[dvandentop]

I’m going to make that soup. I may try the wacky diet posted with it. I’m not sure I could actually eat 8 bananas in one day though.It is an old.school method so probably does work. Would be worth trying.
Yeah 8 bananas sounds a little crazy but is probably to help keep potassium level up. I would.say drink a full powerade zero 32 oz to keep up potassium level if doing the diet attached to it
I am gonna eat it til gone and follow and see if can get down to pre.holidays weight. Only a few lbs here but always good to get back on track.

[TwoArmedBandito]

It is an old.school method so probably does work. Would be worth trying.
Yeah 8 bananas sounds a little crazy but is probably to help keep potassium level up. I would.say drink a full powerade zero 32 oz to keep up potassium level if doing the diet attached to it
I am gonna eat it til gone and follow and see if can get down to pre.holidays weight. Only a few lbs here but always good to get back on track.You only weigh less because eating all that cabbage will give you so much gas. Youll be more buoyant.

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[dvandentop]

You only weigh less because eating all that cabbage will give you so much gas. Youll be more buoyant.

Sent from my SM-G950U using TapatalkWill give amy the Dutch oven

[TwoArmedBandito]

Will give amy the Dutch ovenLol.

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[Nhcris]

That sounds good Derek, but too many carbs in the onion soup mix for me. I am going to try to find another recipe for it with less carbs. I remember when this was all the rage when I was in Jr High. It's all my mother ate for weeks, and she was one cranky bitch HHH

[Nhcris]

Okay, I have been slacking lately so I am going to start posting here again to keep myself accountable.

8422
Dinner last night was shrimp arrabbiata over zoodles.

8424 8423


Tonight dinner was rotisserie chicken with low carb cheesy cauliflower spinach bake. https://mariasmixingbowl.com/llow-carb-cheesy-cauliflower-spinach-bake-keto-gluten-free/. I used Havarti cheese instead the monterey jack or mozzarella that was recommended, and it seemed perfect. It was very tasty and not as heavy as some of the casseroles I make.

[dvandentop]

The only bad thing about making the soup is that I need to air out the house now I can smell myself when walking around today at doing work do to cooking the cabbage in the house
Now I know what I smell when I went to all those Middle Eastern houses when I used to do Residential computer work more often

[chrissyDee]

Spent the afternoon cooking. I had a whole turkey breast I cooked and hadn’t used, and 3 pounds of ground beef to use up. Looks like a comfort food kind of weekend coming.

https://uploads.tapatalk-cdn.com/20190117/37b460acad583b7d65d1178575be72f2.jpg

Mini turkey parm for frank
Taco meat
Mexican Turkey Casserole
Bacon Cheeseburger Casserole
Macadamia meatloaf.

We had the meatloaf for dinner. Picture is ugly, but it was delicious! Will definitely make it again. Here's the recipe.

MACADAMIA MEATLOAF
(8 Servings)
INGREDIENTS:
Veggies:
2 oz. Mushroom
1 oz. Cauliflower
1 oz. Chopped Onion
Meat:
1 lb. 80% Ground Beef
1 TBSP seasoning (no sugar)
½ tsp. Pink Sea Salt
½ tsp. Pepper
4 oz. Cheddar Cheese, cubed, (no carb)
Batter:
3 oz. Macadamia Nuts
2 Large Eggs
3 oz. Carb Free Ketchup
DIRECTIONS:
1. “Rice” the mushrooms, cauliflower, and onion in food processor.
2. Blend the macadamia nuts, eggs, and carb free ketchup into a batter.
3. Mix together with the ground beef, cheese, and seasoning
4. Bake at 350° in an 8X4 loaf pan for 45 minutes.
5. Alternately, bake for 30 minutes. Grate the cheddar cheese and sprinkle on top.
6. Bake for 15 more minutes or until cheese is slightly browned.
1 Serving (⅛ of loaf)
Calories: 300
Fat: 25.6g (77%)
Protein: 15.2g (20%)
Carbs: 2.3g (3%)
(Fiber: 1.0g)
(Net Carbs: 1.3g)




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[chrissyDee]

I got adventurous today and made Keto donuts. The icing was too sweet for me, but we loved the donuts themselves. I’ll try a chocolate ganache topping next time. EDIT: I just realized I used granulated instead of powdered sweetener in the icing, so I will try doing it right next time! https://alldayidreamaboutfood.com/low-carb-classic-chocolate-donuts/

https://uploads.tapatalk-cdn.com/20190120/37406d93375661f5e2dffe002063d609.jpg

https://uploads.tapatalk-cdn.com/20190120/0d717671abd65079195e05395b4c2155.jpg

https://uploads.tapatalk-cdn.com/20190120/38c5da43eb152db6353f1d3ca59561ea.jpg


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[Curlyd]

Yumm they look delicious!

[MNvegasgal]

Ummmm. I think a bag of donuts should be flown to KC for a taste test!


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[chrissyDee]

I made the stuffed sausages that Laurie told us about. They are yummy and so damn simple!

https://uploads.tapatalk-cdn.com/20190122/99b3529bd70e2ec2eb3853f4564bb5db.jpg

https://uploads.tapatalk-cdn.com/20190122/e13f4d5eef4771f89dbfb1323cec4b63.jpg

I highly recommend you all give these a try!! Thank you Laurie!!!!


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[dvandentop]

Those sausages do look good and quick and easy

[MNvegasgal]

Did a food prep day yesterday with gym pals.

https://uploads.tapatalk-cdn.com/20190127/0027ccb37738b30e21c644dadc8c5f65.jpg

This is a sweet potatoe bean chicken and verde bake

https://uploads.tapatalk-cdn.com/20190127/c05701d738f282592a754b908a09fde8.jpg

Sweet pepper boats with ground turkey and brown rice

https://uploads.tapatalk-cdn.com/20190127/71c86b0c4a89d591c6ad8396209fd85a.jpg

Asian meatballs that will go over brown nice with a sauce.

Also have a salsa chicken with rice and veggies and a unrolled cabbage rolls.
Today we are roasting veggies, making protein balls and apple cookies.

I will be set for 30 meals plus snacks. Look out skinny people I am coming for you :)


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[dvandentop]

Nice kitchen for food prep wish mine was that big of a counter

[Nhcris]

That all looks really good Cece, and I bet you had fun doing it with friends!

Nothing too exciting here, but keeping myself accountable so here's a couple things from the week.

8461
Taco salad

8462
Egg loaf and bacon

8463
Not pretty but really yummy Pesto chicken breasts

8464
Mashed cauliflower au gratin casserole

8465
Sausage and onion pizza on over crisped cauliflower crust haha

8466
Buffalo Wings from the Air Fryer

8467
Jicama fries from the air fryer. OMG SO YUMMY!

[MNvegasgal]

Nice kitchen for food prep wish mine was that big of a counter

Yep.. Cassie has an amazing house.. outlets pop up out of the counter, wave you hand under the faucet and it turns on or off. Sheila and I are both single (Sheila is a Commander on the gang unit for St Paul MN) and we decided we were moving in when the kids went to college. Part of the day was like watch CSI as Sheila took calls on a Gang murder in St Paul.


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[CTslotters]

Nhcris, jicama fries!?! What did you add to them, just oil Salt and pepper? I have half a jicama left over and never thought of making fries with it.
I have chopped it fine and added it to turkey taco meat to add texture (so good that way), but we’ve typically eaten it raw.


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[Nhcris]

@Nhcris (https://jokerswildforum.com/member.php?u=9), jicama fries!?! What did you add to them, just oil Salt and pepper? I have half a jicama left over and never thought of making fries with it.
I have chopped it fine and added it to turkey taco meat to add texture (so good that way), but we’ve typically eaten it raw.


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I just used salt and pepper, but some recipes suggested garlic powder or smoked paprika. I just tossed them with olive oil, salt and pepper and threw them in the air fryer. They are a little reminiscent of sweet potato fries because of the natural sweetness but a little crunchier in the middle. I really liked them, but then I haven't had fries in forever!

I never thought of using it for texture. Might work in meatloaf or meatballs, too. Great idea!

[Mary9915]

Everything always looks so yummy in this thread!

I ended up not getting the air fryer. I’ve never been a frying sort of person and it takes up so much space that I just didn’t think it was for me. Instead I got a couple different kitchen toys.

First was a Sous vide appliance. I played with it this weekend making eggs and meat...
https://uploads.tapatalk-cdn.com/20190128/a0de25c14df15fe9f3d698150d2b2355.jpg

https://uploads.tapatalk-cdn.com/20190128/aa11c0a393a6a1d5662c43a0f8d698ac.jpg.

The pork roast was perfectly cooked. Excellent flavor. Yesterday I made these eggs bites for breakfasts for the week. Eggs, cottage cheese and spices. These are yummy and so easy.

https://uploads.tapatalk-cdn.com/20190128/6847ef0a658a7622d00d92683d4ff044.jpg

The other thing I bought was a food dehydrator. My first experiment was chicken jerky, which turned out well and I can’t wait to make beef jerky next.

[Mary9915]

Here’s the jerky, we did half with franks hot sauce and half with coconut aminos and spices.
https://uploads.tapatalk-cdn.com/20190128/01213be5451ef4e68f3332338f01aac8.jpg

[Nhcris]

Everything looks delicious! I know virtually nothing about sous vide, but it intrigues me. Scared to even contemplate another kitchen toy, though. I have seen a few recipes that call for coconut aminos. I might need to add some to my arsenal. That jerky looks amazing!

[Nhcris]

Doing a little food prep before I leave Frank to fend for himself for Super Bowl. I wish my food looked prettier, but it mostly tastes good :)

8470
Lazy chicken noodle soup


8471

Seasoned scrambled ground beef, my FAVORITE unstuffed cabbage, meatloaf and Italian sausages from the air fryer.

I absolutely love this unstuffed cabbage recipe. The cinnamon and nutmeg make it especially yummy on a cold winter day. https://www.carbsmart.com/low-carb-unstuffed-cabbage-recipe.html

[Mary9915]

Everything looks delicious! I know virtually nothing about sous vide, but it intrigues me. Scared to even contemplate another kitchen toy, though. I have seen a few recipes that call for coconut aminos. I might need to add some to my arsenal. That jerky looks amazing!

Oh gosh, you need to try the coconut aminos Chris! The jerky was a hit, I’m going to try beef jerky this weekend.

[Laceyb682]

Just out of curiosity, how much has everyone lost on this keto diet? Alvin and I started a little over two weeks ago, I’ve lost 5 pounds and he’s lost 10. We are pretty strict with our food but still drink red wine every now and again.


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[foamy]

Just out of curiosity, how much has everyone lost on this keto diet? Alvin and I started a little over two weeks ago, I’ve lost 5 pounds and he’s lost 10. We are pretty strict with our food but still drink red wine every now and again.


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I'm down 60

[LowAndSlow]

These food pics are amazing. I love the variety of recipes. The results you're all experiencing are fantastic. A few weeks ago, we borrowed a sous vide setup from a friend and my guys were cooking everything in it, but mostly steaks and such. They put a little sear on them at the end for color, but they loved everything they tried, cooked perfectly.

[Laurie]

I’m at 60 loss right now. Been doing this way of eating for over a year and plan on sticking with it. Lot of up and down mostly down when drinking and eating out is involved but find it really easy to stick with at home. When I cheat and gain a few pounds back I just get right back on it.
Great start Lacey and Alvin!!


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[Nhcris]

Just out of curiosity, how much has everyone lost on this keto diet? Alvin and I started a little over two weeks ago, I’ve lost 5 pounds and he’s lost 10. We are pretty strict with our food but still drink red wine every now and again.

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That's a great start for you and Alvin, Lacey!

I am at 69 pounds down after 14 months. The losing has definitely slowed, and there have been way too many fun trips & cruises. But this way of eating is sustainable and even enjoyable for me, as long as I allow myself some flexibility. Things like wine are not things I am willing to give up, so in my version of this WOE, it is allowed! When I get frustrated, I just have to keep reminding myself that it's not a race and I am making progress. I will continue my slow journey.

[clemi]

Great job Nhcris! [emoji122][emoji122][emoji122]

[dvandentop]

Great job everyone! Yeah laurie i am the same way gain some on weekends or if drinking but comes back off fast

[Elf70]

Wow. Great job Laurie, Foamy, and Ncris. You all are very inspiring. I’m doing well with my non-smoking and keep telling myself that my carb addiction is the next to go.

[clemi]

I'm down 60


I’m at 60 loss right now. Been doing this way of eating for over a year and plan on sticking with it. Lot of up and down mostly down when drinking and eating out is involved but find it really easy to stick with at home. When I cheat and gain a few pounds back I just get right back on it.
Great start Lacey and Alvin!!


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Wow how awesome, congrats Laurie and foamy!

[DK528]

That’s great foamy, Laurie and Nhcris! And Elf70 congrats on the nonsmoking!




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[serenasea]

Very inspiring (still), you low-carbers. Thanks for the updates, and for the great recipes.

[Nhcris]

Wow. Great job Laurie, Foamy, and Ncris. You all are very inspiring. I’m doing well with my non-smoking and keep telling myself that my carb addiction is the next to go.

So proud of you on the non-smoking! That is so tough, and something I need to be thinking about. But it is really hard to give up all our vices at once. There better never be a no-swearing diet!!!

[clemi]

Wow. Great job Laurie, Foamy, and Ncris. You all are very inspiring. I’m doing well with my non-smoking and keep telling myself that my carb addiction is the next to go.

Just saw this, congratulations Elf on not smoking, continued good luck!

[nhmajik]

Spent the afternoon cooking. I had a whole turkey breast I cooked and hadn’t used, and 3 pounds of ground beef to use up. Looks like a comfort food kind of weekend coming.

https://uploads.tapatalk-cdn.com/20190117/37b460acad583b7d65d1178575be72f2.jpg

Mini turkey parm for frank
Taco meat
Mexican Turkey Casserole
Bacon Cheeseburger Casserole
Macadamia meatloaf.

We had the meatloaf for dinner. Picture is ugly, but it was delicious! Will definitely make it again. Here's the recipe.

MACADAMIA MEATLOAF
(8 Servings)
INGREDIENTS:
Veggies:
2 oz. Mushroom
1 oz. Cauliflower
1 oz. Chopped Onion
Meat:
1 lb. 80% Ground Beef
1 TBSP seasoning (no sugar)
½ tsp. Pink Sea Salt
½ tsp. Pepper
4 oz. Cheddar Cheese, cubed, (no carb)
Batter:
3 oz. Macadamia Nuts
2 Large Eggs
3 oz. Carb Free Ketchup
DIRECTIONS:
1. “Rice” the mushrooms, cauliflower, and onion in food processor.
2. Blend the macadamia nuts, eggs, and carb free ketchup into a batter.
3. Mix together with the ground beef, cheese, and seasoning
4. Bake at 350° in an 8X4 loaf pan for 45 minutes.
5. Alternately, bake for 30 minutes. Grate the cheddar cheese and sprinkle on top.
6. Bake for 15 more minutes or until cheese is slightly browned.
1 Serving (⅛ of loaf)
Calories: 300
Fat: 25.6g (77%)
Protein: 15.2g (20%)
Carbs: 2.3g (3%)
(Fiber: 1.0g)
(Net Carbs: 1.3g)




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OMG Chris your food looks amazing. I want to try the meatloaf. Did you grind the macadamia nuts or leave them whole? And those donuts OMFG!!!!

[dvandentop]

Well son of a bitch I guess my theory up and all barbecue diet for the trip does not make you not gain weight wasn't too pleased when I got on the scale this morning will be a good boy versus a naughty boy until we go to Bahamas on the 22nd.


Going to turn into a rabbit and eat salad and chicken I guess

[goldengreeke]

I started on the Keto diet on New Years day when I weighed in at 300 pounds! I was doing really great and was down 22 pounds in only 5 weeks. I weighed 278 last Sat morning and weighed in this morning at 290. Yikes, 12 pounds gained in four days!

But boy was that fresh baked bread good at 37 Steak House! Plus the fried chicken and mashed potatoes and mac and cheese and 4 deserts at the buffet! And all that food at Q39! Plus all those deep fried snacks at Winning Streak. And All those Big Macs, fries, and chocolate shakes I ate on the way home yesterday.

Maybe I had just a "few" too many carbs lol

[Laurie]

Yea Gene just maybe a few too many HHH I cheated also and put back on 2-1/2 pounds in the 5 nights I was there. Getting right back to it!!


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[dvandentop]

Yea Gene just maybe a few too many HHH I cheated also and put back on 2-1/2 pounds in the 5 nights I was there. Getting right back to it!!


Sent from my iPhone using TapatalkShit i woulda been pleased with that
Amy didnt gain any i said you didn't have enough fun then haha

[Nhcris]

Well, the Keto Police clearly were off duty in Kansas City! Up 5 for me and I even exercised moderation. I shoulda had a damn mudslide HHH. Anyway, it's back to it here. Black coffee this morning, and IF 18/6. Have to get to the supermarket and fill the fridge with all the right stuff.

Let's do this thing!

[Nhcris]

OMG Chris your food looks amazing. I want to try the meatloaf. Did you grind the macadamia nuts or leave them whole? And those donuts OMFG!!!!

I ran them through the food processor til they were sort of a coarse grind. I made a different meatloaf last week, and it wasn't nearly as good as this one.

[nhmajik]

I guess vacation carbs do follow you home! LOL, I'm sure it was worth all that fun !!! 8487

[goldengreeke]

I forgot about all the added calories that I drank during this trip. The two bottles of Crown had lots of calories but no carbs, but I also had a WHOLE bunch of Baily's Irish Cream drinks which are LOADED with carbs. I had it in my coffees every morning and also a few glasses on the rocks each day. I think I had WAY too much on this trip lol

[Mary9915]

Here is some good Keto food that I just pulled out of the dehydrator. Half with ancho chili and half without. Homemade beef jerky is delicious!

https://uploads.tapatalk-cdn.com/20190206/862d1b83a94db92884b315e0139b2133.jpg

[dvandentop]

Well, the Keto Police clearly were off duty in Kansas City! Up 5 for me and I even exercised moderation. I shoulda had a damn mudslide HHH. Anyway, it's back to it here. Black coffee this morning, and IF 18/6. Have to get to the supermarket and fill the fridge with all the right stuff.

Let's do this thing!If is really not hard once you get accustomed to it i tell amy to try it if she wants but is just stuck to the 3 meal mindset

[Nhcris]

If is really not hard once you get accustomed to it i tell amy to try it if she wants but is just stuck to the 3 meal mindset

I usually do 16/8 or a little better, but I am hoping the extra couple hours helps kick start it. I need a quick WHOOSH! Just had a nice keto breakfast, so it is back on!!

[goldengreeke]

Impossible to drive to the store here because of our ice storm, and I couldn't find a thing in the house that was Keto friendly.

I did find a pound of ground beef in the back of the freezer and thawed it out. Couldn't find anything to eat with it so I made a one pound cheeseburger with no bun and no toppings.

LMAO, at least I'm full now and hopefully that's all I'll eat today. :)

[foamy]

Impossible to drive to the store here because of our ice storm, and I couldn't find a thing in the house that was Keto friendly.

I did find a pound of ground beef in the back of the freezer and thawed it out. Couldn't find anything to eat with it so I made a one pound cheeseburger with no bun and no toppings.

LMAO, at least I'm full now and hopefully that's all I'll eat today. :)

They say we could have a half inch that will take power out everywhere.

[Curlyd]

I'm guessing the lake is keeping our temps up as we are only expecting rain, rain and more rain


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[dvandentop]

Down another two pounds today so glad it's all temporary going hard on the intermittent fasting and seems to be working

[foamy]

Down another two pounds today so glad it's all temporary going hard on the intermittent fasting and seems to be working

I'm on salads only after all the bbq but it was so worth it.

[dvandentop]

I'm on salads only after all the bbq but it was so worth it.Hell yeah for sure it was would do it all ovet again

[Nhcris]

Down 2 here as well. I managed IF 19/5 yesterday. Course, I did have to put myself to bed at 7:30 so I wouldn't cave haha. So far, so good today, and hoping to stay on this trend til it's gone! And yes, the BBQ was worth every single bite but all those chicken tenders and fries were pretty fucking silly!

[chrissyDee]

https://uploads.tapatalk-cdn.com/20190207/4ab3a3e499a022e4611c88942156239b.jpg

https://uploads.tapatalk-cdn.com/20190207/f4860399f6de860e417ca2c4e3ea1265.jpg

Last night dinner was garlic butter meatballs. They are chicken meatballs and the zoodles are Cooked in lemon and butter. Yummy and a little different for us.

https://www.delish.com/cooking/a22159055/garlic-butter-meatballs-recipe/

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[MNvegasgal]

Down 2 here as well. I managed IF 19/5 yesterday. Course, I did have to put myself to bed at 7:30 so I wouldn't cave haha. So far, so good today, and hoping to stay on this trend til it's gone! And yes, the BBQ was worth every single bite but all those chicken tenders and fries were pretty fucking silly!

You needed those to soak up the booze so you could watch and enjoy the game!


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[booberry]

Hey - this is Touche22 under a new name (password issue)
I jumped on the Keleo diet Jan 5. Have lost 27 lbs since. Following for snack tips...

[dvandentop]

Hey - this is Touche22 under a new name (password issue)
I jumped on the Keleo diet Jan 5. Have lost 27 lbs since. Following for snack tips...Damn that's a good lost buddy bet you're feeling light on your feet

[booberry]

Damn that's a good lost buddy bet you're feeling light on your feet

Feels good. The truth is my whole life I've been a fit athletic dude - then about 7 years ago started having kids and took over a business - ran out of time and ran up the stress. Ate more in my car then at my dinner table.
Have another 30 lbs to go for pre kid weight. Hardest part of all of this is no carbs. I have surprisingly not missed sugar but man, i could go down on a bun right now!

[booberry]

Have been making batches of bone broth since I started this too. Sometimes I warm it up with greens and sometimes I sit down a drink a mug of broth. Wtf right?https://uploads.tapatalk-cdn.com/20190207/cce1f13a39bee5f3131972d3dc102042.jpg


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[sondor]

Hey - this is Touche22 under a new name (password issue)
I jumped on the Keleo diet Jan 5. Have lost 27 lbs since. Following for snack tips...
CPT can probably fix you if you want to go back

[booberry]

CPT can probably fix you if you want to go back

That’s ok - Being a boo might bring me better luck.


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[dvandentop]

Had whoosh last night Los 1.45 lb since yesterday going back to the intermittent fasting since Tuesday is working out down to less than when I came to Kansas City

[booberry]

Had whoosh last night Los 1.45 lb since yesterday going back to the intermittent fasting since Tuesday is working out down to less than when I came to Kansas City

What type of I.F are you doing? Ive been trying 3 days a week about 20 hrs between meals on those particular days and normal kept/paleo eating the remaining.

[Laurie]

I also lost what I gained in KC and another 1/2 pound :)


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[dvandentop]

What type of I.F are you doing? Ive been trying 3 days a week about 20 hrs between meals on those particular days and normal kept/paleo eating the remaining.Varies depending on Hunger level and stuff usually I try not to eat after 6:30 p.m. and then don't eat till noon

Thursday I did a 22 hr fast and started to get hungry

[booberry]

Varies depending on Hunger level and stuff usually I try not to eat after 6:30 p.m. and then don't eat till noon

Thursday I did a 22 hr fast and started to get hungry

Strangely the long periods between haven't bugged me too much, especially if i am at work or busy. A few times I fell short as i came home and started wandering around the kitchen. Fucking kitchen

[dvandentop]

Strangely the long periods between haven't bugged me too much, especially if i am at work or busy. A few times I fell short as i came home and started wandering around the kitchen. Fucking kitchenYeah hard to cut down on snacking when hanging at home

[goldengreeke]

Still being a fat fuck here. Of the 12 pounds that I gained at the M&G, I have only lost 3.

The only carbs I have had is from green beans and cottage cheese.

Guess I will have to cut down on calories too, because eating three 16 oz rib-eyes a day is not working well and is expensive as hell!

[foamy]

Still being a fat fuck here. Of the 12 pounds that I gained at the M&G, I have only lost 3.

The only carbs I have had is from green beans and cottage cheese.

Guess I will have to cut down on calories too, because eating three 16 oz rib-eyes a day is not working well and is expensive as hell!

Next time this is on special I’ll load you uphttps://uploads.tapatalk-cdn.com/20190209/6256c6e9de55533db1ff9233a730b3ad.jpg


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[E4208]

Next time this is on special I’ll load you uphttps://uploads.tapatalk-cdn.com/20190209/6256c6e9de55533db1ff9233a730b3ad.jpg


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What is ungraded beef? Seriously, I've never heard of it.

[foamy]

What is ungraded beef? Seriously, I've never heard of it.

I don’t know I’ve seen it before either a small producer or import beef that has not been graded by the USDA as prime or whatever I’m guessing but we bought them a lot and they taste good. Hhh


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[E4208]

I had to look it up. Federal law requires that meat be inspected, but not graded. Producers pay AMS to grade it to bring more $ per lb.

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[goldengreeke]

I had to look it up. Federal law requires that meat be inspected, but not graded. Producers pay AMS to grade it to bring more $ per lb.

Sent from my SM-G955U using Tapatalk Yup. like getting an old coin graded. Sometimes it costs more to grade it than it's worth hhh

[Laurie]

Still being a fat fuck here. Of the 12 pounds that I gained at the M&G, I have only lost 3.

The only carbs I have had is from green beans and cottage cheese.

Guess I will have to cut down on calories too, because eating three 16 oz rib-eyes a day is not working well and is expensive as hell!

Gene not sure what else you are eating if anything? that is a lot of protein and calories try adding more fats to your diet to fill you up and you shouldn’t need to eat 3 steaks a day. Sometimes we top our steaks with a garlic butter here is the recipe

One stick of butter softened
2 Tbsp chopped parsley
2 tsp minced garlic
1 tsp Worcestershire sauce
1/2 tsp salt
Combine ingredients well and chill until using
Put some of this on top of your steak when they are done


https://uploads.tapatalk-cdn.com/20190210/cb09553782ada60c1f0a7c0e2a072b14.jpg

Or use butter (not margarine) on your vegetable - broccoli, cauliflower, green beans or Brussel sprouts



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[dvandentop]

Lol 3 16oz a day damn gene i thought you said 3 days in a row. Yeah that is way too much protein to process.

[goldengreeke]

Lol 3 16oz a day damn gene i thought you said 3 days in a row. Yeah that is way too much protein to process.Yeah I figured that out. I'm skipping breakfast from now on which will be skipping one of those steaks every day, pus that will add another five hours of fasting by waiting till noon everyday to start eating. :)

[dvandentop]

Is this keto cerealhttps://uploads.tapatalk-cdn.com/20190211/2344e27ccc58d061e1deeca0faeb13ec.jpg

[tee2green]

Is this keto cerealhttps://uploads.tapatalk-cdn.com/20190211/2344e27ccc58d061e1deeca0faeb13ec.jpgHaha, couldn't be more purrfect for you two[emoji4]

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[Big Mac]

I started Keto 2 weeks ago lost 10 lbs week 1 and 6 week 2. Lots of celery avocado chicken fish and eggs. Missing fruit the most no real urges and I have been committed to staying in ketosis. Any others get bunged up? I am usually mr regular but not after the first week. Any remedies?


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[goldengreeke]

I started Keto 2 weeks ago lost 10 lbs week 1 and 6 week 2. Lots of celery avocado chicken fish and eggs. Missing fruit the most no real urges and I have been committed to staying in ketosis. Any others get bunged up? I am usually mr regular but not after the first week. Any remedies?


Sent from my iPhone using TapatalkLots of hot coffee should unbind you. Also cod liver oil

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[TwoArmedBandito]

Senna tablets

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[ReelEmIn]

Saw this pic on Facebook and had to share! Never mind the bottle of liquor in the pic hhh.


https://uploads.tapatalk-cdn.com/20190212/1c2bd7c0564222b6d3fa6cc7da5db8c4.jpg


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[goldengreeke]

Slowly getting into this 'fasting' that seems to be working so well for some of you. By skipping breakfast the last two days, I am on an 18-6 ratio. I do ALL my eating from noon to six and fast the other 18 hours.

I have lost 3 pounds each day since I started so it must be working. Eventually I'm going to try to add another hour or two to my fasting and only eat from noon to four, but not ready to go that extreme yet.

I figured if I could quit smoking, I surely should be able to quit eating so much...right?

[booberry]

https://uploads.tapatalk-cdn.com/20190212/65aab3a3e5bb3d3bfcd49c63f1662559.jpg

The beginnings of a cauliflower and carrot soup. Using our home made bone broth. Once cooked I will take the immersion blender to it.
Serve with a side of 3-ply tissue...


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[dvandentop]

Gene i would stick 12-6 if ya can need to get enough nutrients in as well

[LowAndSlow]

Slowly getting into this 'fasting' that seems to be working so well for some of you. By skipping breakfast the last two days, I am on an 18-6 ratio. I do ALL my eating from noon to six and fast the other 18 hours.

I have lost 3 pounds each day since I started so it must be working. Eventually I'm going to try to add another hour or two to my fasting and only eat from noon to four, but not ready to go that extreme yet.

I figured if I could quit smoking, I surely should be able to quit eating so much...right?

OMG, Gene, I didn't notice you had quit smoking. Good for you! I don't know about eating only 4 hours and fasting for 20. That seems extreme to me and probably not healthy?? But hey, whatever works. I'm so impressed and proud of all those who are sticking to a plan.

[goldengreeke]

Gotta hand it to you guys that have been on this Keto diet for a few months because it is very boring.

I have only been on it one week now and am really craving some Valentine chocolates or cup cakes!!!

[foamy]

Gotta hand it to you guys that have been on this Keto diet for a few months because it is very boring.

I have only been on it one week now and am really craving some Valentine chocolates or cup cakes!!!

It gets easy once you learn a bunch of stuff to cook. I have had just salads since KC but had chicken wings last night.

[tee2green]

Gotta hand it to you guys that have been on this Keto diet for a few months because it is very boring.

I have only been on it one week now and am really craving some Valentine chocolates or cup cakes!!!I still get cravings for sweets. Sugar is the devil.

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[Laurie]

Gotta hand it to you guys that have been on this Keto diet for a few months because it is very boring.

I have only been on it one week now and am really craving some Valentine chocolates or cup cakes!!!

Are you eating more than steak? A lot of good recipes on Facebook. If you want to do some baking there are a lot of keto friendly desserts you can make and Lily brand chocolate bars are okay also Halo Top ice cream

[goldengreeke]

Are you eating more than steak? I am Laurie. Salads, green beans, spinach, cottage cheese, hot wings, grilled chicken breasts, grilled pork chops, and roast beef.
Right now I would welcome a couple days in jail if they would feed me bread and water, that is how much I miss my BREAD!!

[Laurie]

I am Laurie. Salads, green beans, spinach, cottage cheese, hot wings, grilled chicken breasts, grilled pork chops, and roast beef.
Right now I would welcome a couple days in jail if they would feed me bread and water, that is how much I miss my BREAD!!

You can make keto bread with almond or coconut flour but I don't make them as I don't miss bread. Maybe someone has a good recipe to share I think KimKyle posted one here

[goldengreeke]

You can make keto bread with almond or coconut flour but I don't make them as I don't miss bread. Maybe someone has a good recipe to share I think @KimKyle (https://jokerswildforum.com/member.php?u=1108) posted one here I'll Google it. I actually enjoy baking bread because I really don't have much to do here anymore lol.

[booberry]

Well shit.

Ppl from work picked me up a delicious chicken roti for lunch so I had to oblige. Marks my 1st carb/processed/refined sugar meal since I started this. Kinda bummed. Just going to make this a cheat day I suppose and indulge in other no -no's and just fast for 24 hrs afterwards and hit the gym in the morning.

Arghhhh

[Nhcris]

Gotta hand it to you guys that have been on this Keto diet for a few months because it is very boring.

I have only been on it one week now and am really craving some Valentine chocolates or cup cakes!!!

I don't think it is boring at all! We have a much larger variety in our diet now than before, as I am always experimenting and trying new things. There are some low carb breads out there. Frank has moved from Keto to low carb, and has sandwiches on the low carb pita bread most days for lunch.

I was feeing crappy today, but I had found a great sounding recipe for chocolate cake I was going to try. Here is the recipe if you want to give it a whirl. https://www.fittoservegroup.com/low-carb-hersheys-chocolate-cake/

You can do this, but make sure to get plenty of nutrients so you don't get yourself sick!

[Nhcris]

Well shit.

Ppl from work picked me up a delicious chicken roti for lunch so I had to oblige. Marks my 1st carb/processed/refined sugar meal since I started this. Kinda bummed. Just going to make this a cheat day I suppose and indulge in other no -no's and just fast for 24 hrs afterwards and hit the gym in the morning.

Arghhhh

It's all good! Everyday is a new day with this way of eating. When you go off the plan, just make damn sure you enjoy it!! Then hop right back on. Getting off from time to time is actually a good thing, as it keeps your body from becoming complacent! You got this.

[Nhcris]

Here's a few things from this week8505.
Strip steak and cauliflower 2 ways

8506
Tostada on Califlour flatbread

8507
This was a brunch splurge. A scrambled egg, bacon, low carb toast and low carb yogurt

8508
White flatbread personal pizza with chicken and mushrooms and a side salad. YUM

8509
Petite sirloin with grilled asparagus and heirloom tomato with goat cheese

8510
Really delicious instant pot chicken broccoli cheddar soup. Pretty simple and definitely worth the effort. I used leftover chicken, which made it even easier. https://www.lowcarbllama.com/posts/keto-instant-pot-chicken-broccoli-cheddar-soup

8511
Not very exciting lunch of egg salad and side salad

8512
Damn sciatica is acting up, so I didn't feel like cooking tonight. I settled for a bowl of Strawberry Halotop with some sliced strawberries. YUMMY!

[booberry]

Here's a few things from this week8505.
Strip steak and cauliflower 2 ways

8506
Tostada on Califlour flatbread

8507
This was a brunch splurge. A scrambled egg, bacon, low carb toast and low carb yogurt

8508
White flatbread personal pizza with chicken and mushrooms and a side salad. YUM

8509
Petite sirloin with grilled asparagus and heirloom tomato with goat cheese

8510
Really delicious instant pot chicken broccoli cheddar soup. Pretty simple and definitely worth the effort. I used leftover chicken, which made it even easier. https://www.lowcarbllama.com/posts/keto-instant-pot-chicken-broccoli-cheddar-soup

8511
Not very exciting lunch of egg salad and side salad

8512
Damn sciatica is acting up, so I didn't feel like cooking tonight. I settled for a bowl of Strawberry Halotop with some sliced strawberries. YUMMY!

Soup looks good I’m loving soup these days.


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[Mary9915]

Your food looks delicious Chris!

Last night we had shrimp scampi over cauliflower mash...no pictures but it was delicious!

After dinner we had a couple squares of chocolate. Go find these at your Walmart. $1.98 a bar and 4 net carbs for the whole thing.

https://uploads.tapatalk-cdn.com/20190215/1acc470d4fe8c3fdd9bcee2b8b08f69b.jpg


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[booberry]

Geez when I started this keto my bp was 140/110 https://uploads.tapatalk-cdn.com/20190216/76c591ae0fa3fa25e2d4992c3fa96122.jpg


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[Big Mac]

Down another 4 lbs total of 20.

Made Keto cheesecake https://uploads.tapatalk-cdn.com/20190217/63b14e93630d615f67c67f80e5254c7c.jpg it was tasty.

Salmon tonight with green beans.

Have a great weekend


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[Nhcris]

Down another 4 lbs total of 20.

Made Keto cheesecake https://uploads.tapatalk-cdn.com/20190217/63b14e93630d615f67c67f80e5254c7c.jpg it was tasty.

Salmon tonight with green beans.

Have a great weekend


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That looks absolutely delicious! I haven't made a keto cheesecake in over a year. Today is Frank's birthday, so maybe today will be the day!

[Nhcris]

8590

Time to make the bacon!

[dvandentop]

Low carb Derek's been a good boy and I am down to173 when I came home from KC I was at 180

Only lost a few pounds of water weight after Kansas City then the rest was hard work will gain it all back over vacation tropical food is usually lighter and more greens and stuff so should be easier to stay away from a lot of carbs

[nhmajik]

I'm struggling, eating really good accept I can't kick this habit. I think I eat about 600-800 calories a day in nuts and or peanut butter. I'm craving it and I wish I would get sick of them. :( 8591

[Nhcris]

@nhmajik, Here's something I copied for myself awhile back. It might help a little to know which ones are better choices? I don't do a lot of nuts, but when I do it's macadamia nuts, in spite of the outrageous price. I just pretend I am in Hawaii :)


While many nuts are typically low in carbs,
they aren’t all created equal. Here are the net carb counts in a 1 oz. portion of commonly eaten nuts:


Pecans (https://amzn.to/2pC0KyO): 1.1 grams
Brazil nuts (https://amzn.to/2pBypZQ): 1.3 grams
Macadamia nuts (https://amzn.to/2G4tQS5): 1.5 grams
Walnuts (https://amzn.to/2pDf5eq): 1.9 grams
Coconut (https://amzn.to/2G26oEQ): 2 grams
Hazelnuts (https://amzn.to/2IPZMav): 2.3 grams
Pine nuts (https://amzn.to/2pDlczF): 2.7 grams
Almonds (https://amzn.to/2G5OVvq): 2.9 grams
Peanuts (https://amzn.to/2IPZTmr): 3.8 grams
Pistachios (https://amzn.to/2pDlsyD): 5.8 grams
Cashews (https://amzn.to/2pCrBuM): 8.4 grams
Chestnuts (https://amzn.to/2pBch1w): 13.6 grams

[nhmajik]

Thanks Chris, I definitely stay below 20 net carbs a day. I mostly eat unsalted pecans and unsalted walnuts mixed with sea salt mix nuts. And my peanut butter is dry organic peanuts and sea salt. My problem is too many calories. I rarely allow myself to buy macadamia nuts because I can't be trusted and those I will eat all by myself and in a day. LOL, I keep saying-tomorrow NO NUTS!

[dvandentop]

Down another lb to pre weight trip 172.0

Will see what i weigh in at next sat morn

[dvandentop]

Non keto mixerrs at bar..

That sugar https://uploads.tapatalk-cdn.com/20190223/1cf2ce5acb97f20857d2636dabbccd08.jpg

[chrissyDee]

Time for a food dump.

https://uploads.tapatalk-cdn.com/20190223/68953074a89f4190f639e0760fe89167.jpg
Keto blueberry bread

https://uploads.tapatalk-cdn.com/20190223/b638acd3f2cc613a0dc6134a17bd1d91.jpg
Strip steaks

https://uploads.tapatalk-cdn.com/20190223/441cccc79feed8f78fa119686918afc7.jpgm5 spice drumsticks in the air fryer

https://uploads.tapatalk-cdn.com/20190223/b210a811c0e9308742170de80ad2b1d4.jpg
Buffalo drums with a blue cheese oopsie

https://uploads.tapatalk-cdn.com/20190223/af8c0e5557e99ff77a55fc3812726ddc.jpg
Crack slaw

https://uploads.tapatalk-cdn.com/20190223/87be731edf2be1d75707fae822276128.jpg
Shrimp Alfredo over cauliflower rice




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