Low carb eating doesn't suck!

[chrissyDee]

More. I guess I cooked a lot this week.

https://uploads.tapatalk-cdn.com/20190223/113f98f7fb0523c85e87d05d2e14f993.jpg
Cinnamon donuts

https://uploads.tapatalk-cdn.com/20190223/989789aa19b6fa65402c653516a55ee3.jpg
Needed room for the steaks in the freezer so this guy had to be sacrificed.

https://uploads.tapatalk-cdn.com/20190223/bec2869240d32aae682e9b8c915dc378.jpg
Turkey with roasted rutabaga and green beans

https://uploads.tapatalk-cdn.com/20190223/783b35b3cbd7183ae6ce68b766915514.jpg
Chunky turkey hash with fried eggs

https://uploads.tapatalk-cdn.com/20190223/69038fb6d04b55b6788e70bc66e41ba5.jpg
Turkey Casserole. Really good.

Last night we went out to a Japanese/Chinese restaurant. Made a few good choices and some naughty ones.
https://uploads.tapatalk-cdn.com/20190223/a368b9bf1506e3cf05206cea247f6ed0.jpg
Wonton soup was very good

https://uploads.tapatalk-cdn.com/20190223/4a961b2549153e257cce688d502f1f94.jpg
Mala wings were spicy hot in a good way

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Frank had egg rolls and dumpling. I had one dumpling and it was not worth the carbs.

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This was fabulous. It’s cucumbers with jumping jalapeño sauce over daikon radish and decadent avocado salad.




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[dvandentop]

Damn Chris I will fly you to my house to cook LOL I wish Amy was a cook but I am the man in the house I like to cook

[Curlyd]

I had leftover sausage sandwich sauce in the freezer. Think Italian, onions and peppers. So I made the stuffed sausages, I still put Bill's in a roll topped with more cheese and finished by baking but mine I am eating without the roll, with fresh green beans. Thanks for the idea. And my cheese all stayed inside the sausage, winning.https://uploads.tapatalk-cdn.com/20190224/5d25d7e6a682b162d77aaea17d64cacf.jpg

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[chrissyDee]

Doing a quick dump before I head to San Antonio where keto will be difficult at best.

https://uploads.tapatalk-cdn.com/20190303/2dc600d303c6ce1cbcf1633542a116d5.jpg
Low carb granola with low carb yogurt and strawberries. Still a healthy dose of carbs but very satisfying.

https://uploads.tapatalk-cdn.com/20190303/36dc16156b7382a1b1b37102ccfd09eb.jpg
Subway salad at twin river

https://uploads.tapatalk-cdn.com/20190303/bb05a4e98bbef19626d26ad534797803.jpg
Delicious strip with rutabaga fries

https://uploads.tapatalk-cdn.com/20190303/73e0e81176028eba2c3a6a10e1df0385.jpg
Sad lunch during one of our power outages

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Chili. Yum!

https://uploads.tapatalk-cdn.com/20190303/1556f31fb10933259e7ff72c5285cfd5.jpg
Parmesan boneless pork chop with cauliflower, Green beans and a few roasted tomatoes.





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[KimKyle]

I made Low carb beef bourguignon in my cast iron Dutch oven. It was really good and Doug loved it!

https://uploads.tapatalk-cdn.com/20190304/21f30a60aca040fab599be0e017006d3.jpg




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[dvandentop]

Down 6lbs from vacation not complaining for 2 days

[Laurie]

Down 6lbs from vacation not complaining for 2 days

How did you do that?


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[dvandentop]

How did you do that?


Sent from my iPhone using TapatalkNot much just eating better no sugar at all.intermittent fasting as well.

Shocking how fast can come off when back on track

[chrissyDee]

Thank God there are no scales in San Antonio HHH. Only been here two days and I feel the damage already. I only Wish I could drop pounds as fast as Derek once I get home!


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[goldengreeke]

Thank God there are no scales in San Antonio HHH. Only been here two days and I feel the damage already. I only Wish I could drop pounds as fast as Derek once I get home!


Sent from my iPhone using Tapatalk I feel your pain. I came back from the KC M&G over 10 pounds heavier. I lost 5 of it and then Gained 11 more this last weekend when we celebrated our anniversary at Riverside Casino. So after dieting since Jan 1st, I now weigh more than anytime in my life!

[foamy]

I feel your pain. I came back from the KC M&G over 10 pounds heavier. I lost 5 of it and then Gained 11 more this last weekend when we celebrated our anniversary at Riverside Casino. So after dieting since Jan 1st, I now weigh more than anytime in my life!

More to love.

[dvandentop]

Not gonna lose weight pulling this shit national hot dog day $1 each ughh

https://uploads.tapatalk-cdn.com/20190306/5b89b1fe4ce7ee883009e1efc42b2129.jpg

[Laurie]

this is an awesome keto corn dog recipe. I didn't use the sticks and just divided the dough in to 8 pieces and wrapped around the hot dog with wet or floured hands


https://eatbefitexplore.com/keto-corn-dogs/

[Laurie]

Tried a new muffin recipe today definitely a keeper!

https://www.flavourandsavour.com/ultra-moist-keto-blackberry-muffins-keto-paleo/

https://uploads.tapatalk-cdn.com/20190310/6416505c53a84ab9d72c1d6cc7f27ecf.jpg

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[Mary9915]

You find the best recipes Laurie! Thanks for sharing the links!

[nhmajik]

I'm officially down 31 lbs (5 months ) ....Damn this Keto diet is awesome even for an older slower loser like me!!! I've been looking at all the great food porn (especially the keto desserts) on here but really just keep it simple as far as my cooking (meat & veggies & nuts), when I lose more I will venture more into other deliciousness as some of those dishes look so good! Keto On!!!!

[KimKyle]

I got these beautiful avocados for 3/$1. It’s been a long time since they were that cheap. The guacamole was great!

https://uploads.tapatalk-cdn.com/20190313/ea17f0cdeb486360e02bfc7e66abe903.jpg

https://uploads.tapatalk-cdn.com/20190313/6e3d40fc43226664ba151fcc5d5e9220.jpg



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[Laurie]

I'm officially down 31 lbs (5 months ) ....Damn this Keto diet is awesome even for an older slower loser like me!!! I've been looking at all the great food porn (especially the keto desserts) on here but really just keep it simple as far as my cooking (meat & veggies & nuts), when I lose more I will venture more into other deliciousness as some of those dishes look so good! Keto On!!!!

You are doing great Chrissy!! Congrats!


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[Laurie]

I got these beautiful avocados for 3/$1. It’s been a long time since they were that cheap. The guacamole was great!

https://uploads.tapatalk-cdn.com/20190313/ea17f0cdeb486360e02bfc7e66abe903.jpg

https://uploads.tapatalk-cdn.com/20190313/6e3d40fc43226664ba151fcc5d5e9220.jpg



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Great deal Kim I love guacamole


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[Georgiagambler]

I love avocados - I don’t know if this recipe is completely Keto friendly but it is very good

https://natashaskitchen.com/avocado-chicken-salad-recipe/


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[Laurie]

I love avocados - I don’t know if this recipe is completely Keto friendly but it is very good

https://natashaskitchen.com/avocado-chicken-salad-recipe/


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The only thing that isn't keto is the corn. Looks good!

[Nhcris]

I love avocados - I don’t know if this recipe is completely Keto friendly but it is very good

https://natashaskitchen.com/avocado-chicken-salad-recipe/

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I am SO going to try that! I actually have everything on hand (except corn) so I may make it today. I have a ton of dill trying to overtake my herb garden thingy, so it's perfect! It looks divine!

Thanks GG!

[Nhcris]

I'm officially down 31 lbs (5 months ) ....Damn this Keto diet is awesome even for an older slower loser like me!!! I've been looking at all the great food porn (especially the keto desserts) on here but really just keep it simple as far as my cooking (meat & veggies & nuts), when I lose more I will venture more into other deliciousness as some of those dishes look so good! Keto On!!!!

Fantastic work Chrissy! I think it's extra hard to lose in the winter here, because it is so hard to stay active. You will have even more fun with this diet when all your fresh veggies are rolling in!

[Georgiagambler]

I am SO going to try that! I actually have everything on hand (except corn) so I may make it today. I have a ton of dill trying to overtake my herb garden thingy, so it's perfect! It looks divine!

Thanks GG!

It’s really good I think I used cilantro because I didn’t have dill but it was very easy, yummy and filling


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[nhmajik]

Fantastic work Chrissy! I think it's extra hard to lose in the winter here, because it is so hard to stay ative. You will have even more fun with this diet when all your fresh veggies are rolling in!

Thanks Laurie & Chris! And yes Chris looking forward to my homegrown stuff...and even though tomatoes are on the moderate list, I live on heirloom tomatoes for a couple of months once they start rolling in. I would never give them up. LOL

[Big Mac]

Down 26 lbs 6 weeks in I hope to be in the 250’s next weigh in. Added a 2-3 km walk every morning along with more water. My appetite is way down and I am feeling great.


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[Laurie]

Down 26 lbs 6 weeks in I hope to be in the 250’s next weigh in. Added a 2-3 km walk every morning along with more water. My appetite is way down and I am feeling great.


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That’s great!


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[Elf70]

Congrats Big Mac! That’s awesome.

[chrissyDee]

Way to go Mac!


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[tee2green]

Down 26 lbs 6 weeks in I hope to be in the 250’s next weigh in. Added a 2-3 km walk every morning along with more water. My appetite is way down and I am feeling great.


Sent from my iPhone using TapatalkYou keep that up and you may have to change your screen name[emoji57]. Congrats on the success. The lower appetite from keto is what keeps me trying to follow the program.

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[Big Mac]

You keep that up and you may have to change your screen name[emoji57]. Congrats on the success. The lower appetite from keto is what keeps me trying to follow the program.

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I guess I will be tall mac instead of big lol. Thanks for all the support you guys rock.


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[Georgiagambler]

Here’s another version of the avocado chicken salad with cucumbers and tomatoes

I think I would still add the boiled eggs and bacon from the other recipe too and use cilantro

https://uploads.tapatalk-cdn.com/20190321/cfbb6e712cf111a4c036c7c6b1ae9cf4.jpg

https://uploads.tapatalk-cdn.com/20190321/0630387e367be9835b6c4a79f65b3927.jpg




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[TwoArmedBandito]

[emoji23]https://uploads.tapatalk-cdn.com/20190324/f5a846278a0ecbe14971de58c27619d9.jpg

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[Mary9915]

We got to try out the new smoker today. A bunch of wings to throw in the freezer and then we spatchcocked and brined a couple of chickens. We should have put the wings on the bottom so they wouldn’t have dripped on the chickens lol.

Verdict on the new smoker...takes a while to come to temperature but so easy...just set it and forget it.

https://uploads.tapatalk-cdn.com/20190325/91f16c2cefedb9f7aed334c8aa7dd1a1.jpg

[Laurie]

We got to try out the new smoker today. A bunch of wings to throw in the freezer and then we spatchcocked and brined a couple of chickens. We should have put the wings on the bottom so they wouldn’t have dripped on the chickens lol.

Verdict on the new smoker...takes a while to come to temperature but so easy...just set it and forget it.

https://uploads.tapatalk-cdn.com/20190325/91f16c2cefedb9f7aed334c8aa7dd1a1.jpg

Yum looks great!


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[foamy]

We got to try out the new smoker today. A bunch of wings to throw in the freezer and then we spatchcocked and brined a couple of chickens. We should have put the wings on the bottom so they wouldn’t have dripped on the chickens lol.

Verdict on the new smoker...takes a while to come to temperature but so easy...just set it and forget it.

https://uploads.tapatalk-cdn.com/20190325/91f16c2cefedb9f7aed334c8aa7dd1a1.jpg

Looks great I want some.hhh


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[chrissyDee]

Damn, I have been avoiding this thread. Too much travel combined with too many calories has really slowed the progress. My cheats are still few but I’ve only lost about 7 pounds since Thanksgiving so it’s time to kick my ass and get back to meal prepping and logging.

Here’s a few pictures from my San Antonio travels

https://uploads.tapatalk-cdn.com/20190402/be8db91dc205af430698dff44e7bb11f.jpg
Shrimp boil at Southerleigh at the Pearl

https://uploads.tapatalk-cdn.com/20190402/4de6490966cea2c7acaf6cd22f866510.jpg
This was from the free breakfast at the Hyatt Place. Great keto options!

Haha, I just went through my San Antonio pictures and there was way more beer and tortillas than I remembered! I even saw a pasta dish.

Then there was this little gem. https://uploads.tapatalk-cdn.com/20190402/f198f14b84a6d49186fc94f9abd6f00e.jpg

A Michelada with shrimp and ceviche. Damn, I wasn’t so good after all HHH




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[chrissyDee]

Back home I tried to behave. I'll spare you all most of the repeats, as they get pretty boring. We seem to be in a bit of a rut lately.

https://uploads.tapatalk-cdn.com/20190402/b0cd5f7b91da288896db74dde91105e1.jpg
Not too pretty, but this is my version of the avocado chicken salad that @Georgiagambler (https://jokerswildforum.com/member.php?u=133) posted awhile back. It was delish!

https://uploads.tapatalk-cdn.com/20190402/3dd83c4996b90730fdd8558cc8d3f564.jpg
Gorgeous ham steak left from the ex-girlfriend. I’ll Miss her for many reasons!

https://uploads.tapatalk-cdn.com/20190402/354b7729f5a8c44cc9cf88ef82a290d5.jpg
Tenderloin with chimmichuri and roasted cauliflower and tomatoes

https://uploads.tapatalk-cdn.com/20190402/658841e1ecce933cf30f21cf5ac82b88.jpg
Again not too pretty but tasty pan roasted Brussels

https://uploads.tapatalk-cdn.com/20190402/5d5fb75ba45b8c075e3026439727cb12.jpg
One of my new faves. Greek lamb and cabbage topped with scallions, fresh parsley from my aero garden and feta. It was scrumptious!


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[nancypants]

https://uploads.tapatalk-cdn.com/20190404/8f4c4c66dfa38ab60b7cb51c34d7f589.jpg

Saw this on my Instagram feed and thought of this group!


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[Nhcris]

https://uploads.tapatalk-cdn.com/20190404/8f4c4c66dfa38ab60b7cb51c34d7f589.jpg

Saw this on my Instagram feed and thought of this group!


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Thanks Nancy! Those intrigued me so I went on Amazon and ordered them. I will report back when I find an excuse for a cocktail!

[tee2green]

I will report back when I find an excuse for a cocktail!

That shouldn't take too long!

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[Georgiagambler]

Back home I tried to behave. I'll spare you all most of the repeats, as they get pretty boring. We seem to be in a bit of a rut lately.

https://uploads.tapatalk-cdn.com/20190402/b0cd5f7b91da288896db74dde91105e1.jpg
Not too pretty, but this is my version of the avocado chicken salad that @Georgiagambler (https://jokerswildforum.com/member.php?u=133) posted awhile back. It was delish!


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I made chicken avocado salad again this week too, I did tomatoes and cucumbers instead of the corn and used cilantro since I had no dill. I think this salad will definitely be a regular for me. Glad you enjoyed your version too


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[Elf70]

Well.... inspired by all of you I finally committed to a low carb, no sugar diet. I started two weeks ago on the day after I got back from Vegas. I’m thrilled to report I’ve already lost 13 pounds!! I’m amazed. I’m eating about 60%/40% fats to protein and hardly any carbs. Elf Jr has been my keto coach. He’s a pro at keto like many of you. I find that I’m not hungry much at all and can easily stay at around 1200 calories per day.

I’m a bit concerned about my upcoming Vegas trip. I’m reasonably certain I can find satisfying keto food at most meals. (I think I’ll be able to resist those mini bar Pringles that I love.) My question - My MB host always sends me a delicious fruit platter that really enjoy. How bad is fruit on a keto diet? If I eat fruit for the 3 days I’m at MB will it really screw things up keto wise?

[dvandentop]

Well.... inspired by all of you I finally committed to a low carb, no sugar diet. I started two weeks ago on the day after I got back from Vegas. I’m thrilled to report I’ve already lost 13 pounds!! I’m amazed. I’m eating about 60%/40% fats to protein and hardly any carbs. Elf Jr has been my keto coach. He’s a pro at keto like many of you. I find that I’m not hungry much at all and can easily stay at around 1200 calories per day.

I’m a bit concerned about my upcoming Vegas trip. I’m reasonably certain I can find satisfying keto food at most meals. (I think I’ll be able to resist those mini bar Pringles that I love.) My question - My MB host always sends me a delicious fruit platter that really enjoy. How bad is fruit on a keto diet? If I eat fruit for the 3 days I’m at MB will it really screw things up keto wise?

Wow great work for sure it is really crazy to see how fast the scale drops in the first couple of weeks stay on it and you will be amazed at the losses


The fruit will be a little bit of a hinderance but don't go overboard and you will see temporary gains a little bit but as long as you get back on track once you go back home to the keto you should be okay.

Gotta live a little too ;)

[Elf70]

Wow great work for sure it is really crazy to see how fast the scale drops in the first couple of weeks stay on it and you will be amazed at the losses


The fruit will be a little bit of a hinderance but don't go overboard and you will see temporary gains a little bit but as long as you get back on track once you go back home to the keto you should be okay.

Gotta live a little too ;)

Thanks. I’ll enjoy the fruit but maybe only eat a small bit of it each day. Good idea.

[tee2green]

Thanks. I’ll enjoy the fruit but maybe only eat a small bit if it each day. Good idea.Berries are the best choice for keto in small quantities. I do miss my bananas [emoji17]

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[Nhcris]

Great to see you take the plunge Elf70! You have had a great start! I know how much you love your desserts, so giving those up is true commitment :smile-new:

The really hard part about Vegas (and any travel) for me is the places they sneak in sugars where they don't belong. But, I always just do the best I can with a few little splurges here and there. I think it helps to plan ahead, and you usually plan some of your meals ahead so that should be really helpful.

The one thing I will caution you about the fruit is that it has way more carbs than seems fair. Depending on what it is, it could throw you out of ketosis pretty quickly, and then the hungry horrors will show up. Once those take over, it is really hard to stay on track. But, it is also so damn healthy and good that it might be worth it to you. It's always a dilemma for me.

I bet you are feeling better since starting, too. That was one of the things that made this an easy choice to me. Getting rid of the toxins and inflammation makes a world of difference. On previous weight loss attempts, I always ended up hungry, cranky, weak and miserable, but on Keto I started to feel better in a very short time. That makes all the difference and is the main reason I keep plodding along.

I'm really looking forward to seeing you!

[Elf70]

Great to see you take the plunge Elf70! You have had a great start! I know how much you love your desserts, so giving those up is true commitment :smile-new:

The really hard part about Vegas (and any travel) for me is the places they sneak in sugars where they don't belong. But, I always just do the best I can with a few little splurges here and there. I think it helps to plan ahead, and you usually plan some of your meals ahead so that should be really helpful.

The one thing I will caution you about the fruit is that it has way more carbs than seems fair. Depending on what it is, it could throw you out of ketosis pretty quickly, and then the hungry horrors will show up. Once those take over, it is really hard to stay on track. But, it is also so damn healthy and good that it might be worth it to you. It's always a dilemma for me.

I bet you are feeling better since starting, too. That was one of the things that made this an easy choice to me. Getting rid of the toxins and inflammation makes a world of difference. On previous weight loss attempts, I always ended up hungry, cranky, weak and miserable, but on Keto I started to feel better in a very short time. That makes all the difference and is the main reason I keep plodding along.

I'm really looking forward to seeing you!

Thanks Cris for the encouragement. You’re right I feel much better. Add in the no smoking and I’m as healthy as shit! I’m amazed by my lack of hunger. I practically have to force myself to eat.

My concern going forward is that I’m not a cook. I’m already pretty sick of meat and veggies mostly because I keep cooking them the same way. Yesterday I bought many flavors of sugar free salad dressings and some salsas and am going to try mixing those in with veggies and meat trying to add some flavors. One day at a time.... I’m learning as I go.

I know you use zoodles. Is there a way to cook them that doesn’t turn them into a soggy mess?

[Nhcris]

I know you use zoodles. Is there a way to cook them that doesn’t turn them into a soggy mess?

First off, the frozen ones are shit. I just use fresh, and I usually just heat them up in a skillet or even in the microwave, and then put them in a colander and drain them. Then I squeeze them a bit and blot with a paper towel if they still seem too wet. Mainly, I just take the chill off them and pretend they are al dente pasta. Mine are always still a bit wet and leave a little puddle, but I eat them anyway. They taste good to me.

I am a shitty cook, but I am getting lots of practice. I am having trouble with my diverticulosis right now, so I have had to cut out all my fresh greens and most cheese. Doing this without salad has been a bitch, and I am a little worried about what to do in Vegas since salads have been my go to for lunches there. I may bring some avocados with me, so at least I can get some healthy fats. It's going to be a challenge!

It is a constant learning curve, and what works for one person doesn't necessarily work for another. But you will find what works for you, and you will have your go to meals. But keep experimenting because you might be surprised how good some things are that you never thought you would like.

I made awesome chicken tenders last night. Threw some pork rinds in the food processor, and then mixed them with parmesan cheese and spices. Dipped the chicken in an egg wash and then the pork rind blend. I cooked them in the air fryer, and they were crispy and delicious. They would be good in the oven or sautéed in a skillet. Wicked simple and they taste like regular food haha.

[MNvegasgal]

Nhchris

I didn’t know you had diverticulitis.. I do to.. luckily I have not any major flares ups in a few years. I hope it gets better soon. Can you have hard boiled eggs? Order this and Avacado and make your own deviled eggs with mashed avacado.

Hopefully you find some items that will work..

Order burgers or chicken sandwiches with extra tomatoes and use the tomatoes as a bun..


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[Laurie]

Thanks Cris for the encouragement. You’re right I feel much better. Add in the no smoking and I’m as healthy as shit! I’m amazed by my lack of hunger. I practically have to force myself to eat.

My concern going forward is that I’m not a cook. I’m already pretty sick of meat and veggies mostly because I keep cooking them the same way. Yesterday I bought many flavors of sugar free salad dressings and some salsas and am going to try mixing those in with veggies and meat trying to add some flavors. One day at a time.... I’m learning as I go.

I know you use zoodles. Is there a way to cook them that doesn’t turn them into a soggy mess?

Elf you are doing great and glad you are feel better! I think you should use full fat salad dressings just check the label for carb counts as some sneak in sugar. I prefer spaghetti squash over zoodles. Top it with parmesan cheese. Use butter in cooking to add some fats and salt for electrolytes needed on keto. Sounds like EJ is a great help. You are lucky to have him. I find a lot of recipes on YouTube and Pinterest.
Agree while in Vegas you can cheat a little just do what Nhcris told me and ask yourself taste wise is it worth the cheat? See you soon!!

[Elf70]

Elf you are doing great and glad you are feel better! I think you should use full fat salad dressings just check the label for carb counts as some sneak in sugar. I prefer spaghetti squash over zoodles. Top it with parmesan cheese. Use butter in cooking to add some fats and salt for electrolytes needed on keto. Sounds like EJ is a great help. You are lucky to have him. I find a lot of recipes on YouTube and Pinterest.
Agree while in Vegas you can cheat a little just do what Nhcris told me and ask yourself taste wise is it worth the cheat? See you soon!!

Thanks! I’ll try the spaghetti squash for sure. I have not been able to make the zoodles worth eating at all but hadn’t thought of draining them like Cris suggested. Good tips! EJ has also told me to get full fat dressing but I haven’t found any that isn’t loaded with sugar. I’ll keep looking.

Vegas is near!!! Can’t wait to see everyone!

[serenasea]

Elf, that is an amazing start to your Keto journey -- congratulations!

[foamy]

Thanks! I’ll try the spaghetti squash for sure. I have not been able to make the zoodles worth eating at all but hadn’t thought of draining them like Cris suggested. Good tips! EJ has also told me to get full fat dressing but I haven’t found any that isn’t loaded with sugar. I’ll keep looking.

Vegas is near!!! Can’t wait to see everyone!

I don’t really care for zoodles but like squash


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[Penguin]

Need some advice please. Working on Keto. But feeling fatigued and legs ache much of the time. Hands will cramp up at times especially when driving. I'm thinking I am low on salt and potassium and other electrolytes. I am not a vegetable eater. Do like salads so most dinners are meat and salad. Lunches are meat and a couple of celery sticks. Breakfast is scrambled eggs with peppers and onions and cheese along with bacon. Have cut out the sourdough and cookie at night. What do you use for increasing electrolytes? Thanks.

Congrats Elf70 for a great start.

Darrell

[Curlyd]

Nhchris

I didn’t know you had diverticulitis.. I do to.. luckily I have not any major flares ups in a few years. I hope it gets better soon. Can you have hard boiled eggs? Order this and Avacado and make your own deviled eggs with mashed avacado.

Hopefully you find some items that will work..

Order burgers or chicken sandwiches with extra tomatoes and use the tomatoes as a bun..


Sent from my iPhone using TapatalkAdd me to the diverticulitis group. Have been having problems lately. And the IBS doesn't help. Found I really can't eat spicy food! It's my go to ingredient, jalapeno peppers, red pepper flakes, Asian chili sauce!

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[foamy]

Need some advice please. Working on Keto. But feeling fatigued and legs ache much of the time. Hands will cramp up at times especially when driving. I'm thinking I am low on salt and potassium and other electrolytes. I am not a vegetable eater. Do like salads so most dinners are meat and salad. Lunches are meat and a couple of celery sticks. Breakfast is scrambled eggs with peppers and onions and cheese along with bacon. Have cut out the sourdough and cookie at night. What do you use for increasing electrolytes? Thanks.

Congrats Elf70 for a great start.

Darrell

Jimmy Bill used to get cramps bad and he started drinking pickle juice and said they went away the first day he drank it.

[Nhcris]

Penguin, one thing that is high recommended is to use Himalayan Pink salt liberally. I have also heard that pickle juice helps. Personally, I can't do pickles, so I will drink Powerade Zero when I start feeling like that. Especially on a gambling trip when I know I will be drinking too much. It can be difficult to get in all your electrolytes, and some folks do take supplements.

But be careful. You might want to talk to your doctor about it as there can be many causes.

[Nhcris]

Thanks! I’ll try the spaghetti squash for sure. I have not been able to make the zoodles worth eating at all but hadn’t thought of draining them like Cris suggested. Good tips! EJ has also told me to get full fat dressing but I haven’t found any that isn’t loaded with sugar. I’ll keep looking.

Vegas is near!!! Can’t wait to see everyone!

I like spaghetti squash with certain things, but it has a more distinct flavor than the almost flavorless Zoodles, so I don't really like it with tomato sauce. Also, it has about twice the net carbs of Zoodles, so I try to use it sparingly. But it is delicious as a side dish with parmesan, like Laurie mentioned.

You can split a good sized zucchini the long way and stuff it with a ground meat mixture and bake it, then top with cheese. Yum. You can do the same with spaghetti squash, but par cook the squash first.

[Laurie]

Need some advice please. Working on Keto. But feeling fatigued and legs ache much of the time. Hands will cramp up at times especially when driving. I'm thinking I am low on salt and potassium and other electrolytes. I am not a vegetable eater. Do like salads so most dinners are meat and salad. Lunches are meat and a couple of celery sticks. Breakfast is scrambled eggs with peppers and onions and cheese along with bacon. Have cut out the sourdough and cookie at night. What do you use for increasing electrolytes? Thanks.

Congrats Elf70 for a great start.

Darrell

I also like Powerade zero strawberry

[Elf70]

I like spaghetti squash with certain things, but it has a more distinct flavor than the almost flavorless doodles, so I don't really like it with tomato sauce. Also, it has about twice the net carbs of Zoodles, so I try to use it sparingly. But it is delicious as a side dish with parmesan, like Laurie mentioned.

You can split a good sized zucchini the long way and stuff it with a ground meat mixture and bake it, then top with cheese. Yum. You can do the same with spaghetti squash, but par cook the squash first.

I like the stuffed zucchini idea. I’ll try that for sure. Thanks!

[serenasea]

Nothing to do with the zoodle topic, but -- if you like eggplant, you can adapt an old Julia Child recipe -- cube and season the eggplant, saute in olive oil, then just before serving sprinkle with ground pork rinds (instead of bread crumbs) mixed with your choice of herbs and lemon zest.

[chrissyDee]

https://uploads.tapatalk-cdn.com/20190424/e7a10d2a682b889b3dbb20fefdc9e3a1.jpg

Stolen from Nancypants - thanks for the smile! What happens in Vegas stays in Vegas.....


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[Nhcris]

Somehow I escaped the Vegas Madness with less than a 1 pound gain! I had stopped posting food porn because I went Carb Crazy, so I really am fortunate. Back to it today.

[Elf70]

I was afraid to weight myself! I went right back on and will weigh myself in about a week. I’m also trying to talk myself into adding the gym. No luck so far. My lazy boy is winning. Soooo comfy.

[nhmajik]

Back home I tried to behave. I'll spare you all most of the repeats, as they get pretty boring. We seem to be in a bit of a rut lately.

https://uploads.tapatalk-cdn.com/20190402/b0cd5f7b91da288896db74dde91105e1.jpg
Not too pretty, but this is my version of the avocado chicken salad that @Georgiagambler (https://jokerswildforum.com/member.php?u=133) posted awhile back. It was delish!

https://uploads.tapatalk-cdn.com/20190402/3dd83c4996b90730fdd8558cc8d3f564.jpg
Gorgeous ham steak left from the ex-girlfriend. I’ll Miss her for many reasons!

https://uploads.tapatalk-cdn.com/20190402/354b7729f5a8c44cc9cf88ef82a290d5.jpg
Tenderloin with chimmichuri and roasted cauliflower and tomatoes

https://uploads.tapatalk-cdn.com/20190402/658841e1ecce933cf30f21cf5ac82b88.jpg
Again not too pretty but tasty pan roasted Brussels

https://uploads.tapatalk-cdn.com/20190402/5d5fb75ba45b8c075e3026439727cb12.jpg
One of my new faves. Greek lamb and cabbage topped with scallions, fresh parsley from my aero garden and feta. It was scrumptious!


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OMG Chris your food always makes me drool!!!


Need some advice please. Working on Keto. But feeling fatigued and legs ache much of the time. Hands will cramp up at times especially when driving. I'm thinking I am low on salt and potassium and other electrolytes. I am not a vegetable eater. Do like salads so most dinners are meat and salad. Lunches are meat and a couple of celery sticks. Breakfast is scrambled eggs with peppers and onions and cheese along with bacon. Have cut out the sourdough and cookie at night. What do you use for increasing electrolytes? Thanks.

Congrats Elf70 for a great start.

Darrell
Definitely take lots of electrolytes...they really help! I take a drink of
himalayan salt, pure synergy radiance C, and cream of tartar twice a day and I also take Magnesium L- Threonate. I will have a sip of dill pickle juice and some mustard on something throughout the day. No keto flu, no headaches. Also I take biotin I use to take Vital Proteins Collagen Pweptides for a few months. Now it's just biotin and I do bone broth when I make it. Taking supplements really helped so much. Good luck on your keto and I hope you are feeling better!!


I did my first egg fast and lost 5 lbs. *YAY* I came back from pigging and drinking out from New Orleans and wanted to get a jump start into weight loss and ketosis...vacationing and weight loss is soooo hard!! LOL

[Laurie]

Somehow I escaped the Vegas Madness with less than a 1 pound gain! I had stopped posting food porn because I went Carb Crazy, so I really am fortunate. Back to it today.

WOW great job you’re my hero!! Like @elf said I’m afraid to weigh HHH


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[Laurie]

OMG Chris your food always makes me drool!!!


Definitely take lots of electrolytes...they really help! I take a drink of
himalayan salt, pure synergy radiance C, and cream of tartar twice a day and I also take Magnesium L- Threonate. I will have a sip of dill pickle juice and some mustard on something throughout the day. No keto flu, no headaches. Also I take biotin I use to take Vital Proteins Collagen Pweptides for a few months. Now it's just biotin and I do bone broth when I make it. Taking supplements really helped so much. Good luck on your keto and I hope you are feeling better!!


I did my first egg fast and lost 5 lbs. *YAY* I came back from pigging and drinking out from New Orleans and wanted to get a jump start into weight loss and ketosis...vacationing and weight loss is soooo hard!! LOL

Great job Chrissy I’ve done both the egg and beef and butter fasts and lost on both


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[nhmajik]

Back home I tried to behave. I'll spare you all most of the repeats, as they get pretty boring. We seem to be in a bit of a rut lately.

https://uploads.tapatalk-cdn.com/20190402/b0cd5f7b91da288896db74dde91105e1.jpg
Not too pretty, but this is my version of the avocado chicken salad that @Georgiagambler (https://jokerswildforum.com/member.php?u=133) posted awhile back. It was delish!

https://uploads.tapatalk-cdn.com/20190402/3dd83c4996b90730fdd8558cc8d3f564.jpg
Gorgeous ham steak left from the ex-girlfriend. I’ll Miss her for many reasons!

https://uploads.tapatalk-cdn.com/20190402/354b7729f5a8c44cc9cf88ef82a290d5.jpg
Tenderloin with chimmichuri and roasted cauliflower and tomatoes

https://uploads.tapatalk-cdn.com/20190402/658841e1ecce933cf30f21cf5ac82b88.jpg
Again not too pretty but tasty pan roasted Brussels

https://uploads.tapatalk-cdn.com/20190402/5d5fb75ba45b8c075e3026439727cb12.jpg
One of my new faves. Greek lamb and cabbage topped with scallions, fresh parsley from my aero garden and feta. It was scrumptious!


Sent from my iPhone using Tapatalk


Need some advice please. Working on Keto. But feeling fatigued and legs ache much of the time. Hands will cramp up at times especially when driving. I'm thinking I am low on salt and potassium and other electrolytes. I am not a vegetable eater. Do like salads so most dinners are meat and salad. Lunches are meat and a couple of celery sticks. Breakfast is scrambled eggs with peppers and onions and cheese along with bacon. Have cut out the sourdough and cookie at night. What do you use for increasing electrolytes? Thanks.

Congrats Elf70 for a great start.

Darrell


Great job Chrissy I’ve done both the egg and beef and butter fasts and lost on both


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I've done them both too..and to be honest I'd do them both again!!! But I do feel very naughty doing the beef and butter :D

[nhmajik]

8834 This cracked me up

[tee2green]

Time to get back to it after Vegas.

Bacon, tomato, mayo on oopsie cloud bread.

https://uploads.tapatalk-cdn.com/20190502/60e84414f3a3b602dfbe8837d5434ab7.jpg

Sent from my SM-G900V using Tapatalk

[Laurie]

Time to get back to it after Vegas.

Bacon, tomato, mayo on oopsie cloud bread.

https://uploads.tapatalk-cdn.com/20190502/60e84414f3a3b602dfbe8837d5434ab7.jpg

Sent from my SM-G900V using Tapatalk

That looks really good Ida!!

[Elf70]

I’ve gotten rid of any weight I may have gained in Vegas and am down another pound. Go me! My pee strips show I’m in ketosis so I hope my weight will continue to go down. I still haven’t gotten my lazy self to the gym. Maybe this weekend.....

Can anyone advise me: I like to eat 1/2 or 1/4 avocado each morning. I tightly wrap the remaining avocado in plastic wrap and store it in the fridge. By the next morning it’s completely brown. I scrap off the brown parts and eat it anyway. Is there a way to store avocado without it getting all brown? Is it bad to eat it if it’s brown?

[Georgiagambler]

I’ve gotten rid of any weight I may have gained in Vegas and am down another pound. Go me! My pee strips show I’m in ketosis so I hope my weight will continue to go down. I still haven’t gotten my lazy self to the gym. Maybe this weekend.....

Can anyone advise me: I like to eat 1/2 or 1/4 avocado each morning. I tightly wrap the remaining avocado in plastic wrap and store it in the fridge. By the next morning it’s completely brown. I scrap off the brown parts and eat it anyway. Is there a way to store avocado without it getting all brown? Is it bad to eat it if it’s brown?

I’ve heard that lime will keep it from turning brown but that might not help you. Here are some options I have not tried yet

https://www.self.com/story/3-ways-keep-avocados-turning-brown


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[tee2green]

I’ve gotten rid of any weight I may have gained in Vegas and am down another pound. Go me! My pee strips show I’m in ketosis so I hope my weight will continue to go down. I still haven’t gotten my lazy self to the gym. Maybe this weekend.....

Can anyone advise me: I like to eat 1/2 or 1/4 avocado each morning. I tightly wrap the remaining avocado in plastic wrap and store it in the fridge. By the next morning it’s completely brown. I scrap off the brown parts and eat it anyway. Is there a way to store avocado without it getting all brown? Is it bad to eat it if it’s brown?Great job Elf! I made guac last night and the top of it turned a little darker green but looked fine once I mixed it up with the still bright green underneath. I used fresh lime juice on the guac and someone told me to put the pit in with it to help it not turn as quickly. Laurie and Chris are big avocado fans so they will probably have some ideas.

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[Penguin]

Cathy uses lime juice and leaves the pit in the avocado. Just slight brown on surface. Tight wrap in plastic wrap.

[Georgiagambler]

Here’s a weird but good concoction I threw together. Picture is not pretty but it is tasty

Kale, strawberry, almonds, cranberry and avocado

https://uploads.tapatalk-cdn.com/20190509/30ce69f831f2b9152352f4f720dae023.jpg


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[foamy]

Here’s a weird but good concoction I threw together. Picture is not pretty but it is tasty

Kale, strawberry, almonds, cranberry and avocado

https://uploads.tapatalk-cdn.com/20190509/30ce69f831f2b9152352f4f720dae023.jpg


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Char bar in KC has a similar salad but no strawberry and I love them


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[michelelovesvegas]

https://uploads.tapatalk-cdn.com/20190522/f427fce5b0e27c979952971f3a4100e7.jpg

Quail eggs! Yum.


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[foamy]

https://uploads.tapatalk-cdn.com/20190522/f427fce5b0e27c979952971f3a4100e7.jpg

Quail eggs! Yum.


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I really like pickled quail eggs.

[michelelovesvegas]

I really like pickled quail eggs.

Well, I did make pickles, just not the quail eggs. Will have to next Tim I get more.
https://uploads.tapatalk-cdn.com/20190522/a65c543bebcd6608c491a23ca6b95208.jpg


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[nhmajik]

Well, I did make pickles, just not the quail eggs. Will have to next Tim I get more.
https://uploads.tapatalk-cdn.com/20190522/a65c543bebcd6608c491a23ca6b95208.jpg


Sent from my iPhone using TapatalkThose look great

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[michelelovesvegas]

Those look great

Sent from my moto x4 using Tapatalk

Granddaughter just left and ate a bunch! Sent my daughter home with cukes, dill and the recipe. lol

[nhmajik]

I gained 10 lbs back (so did my husband)….holy shit I guess that was a lot of eating and drinking we did! Was on vacation for 2 weeks and came home and kept up the high carb eating for a week. I'm trying to put the brakes on now and stop any more damage of undoing all I lost. Coming here for motivation....looking back at some of the recipes here to try. Hope you other low carb/keto peeps are doing much better than I am

[Nhcris]

I gained 10 lbs back (so did my husband)….holy shit I guess that was a lot of eating and drinking we did! Was on vacation for 2 weeks and came home and kept up the high carb eating for a week. I'm trying to put the brakes on now and stop any more damage of undoing all I lost. Coming here for motivation....looking back at some of the recipes here to try. Hope you other low carb/keto peeps are doing much better than I am

I know you had a fabulous vacation, so no regrets allowed! saw some of your pictures and wondered how you would make out. Everything looked well worth it to me! You can get back to it, and those pounds will disappear.

I am still plugging away, but making no progress. I haven't posted much because now it is just rotating through the same foods. I haven't gained any back, though, so I guess my old body is content here for the time being. I have several trips planned this summer, and some of them will involve many carbs. I will just be sure to buckle down when I get home. Derek is my role model for knowing how to splurge on vacation and be disciplined at home!

[nhmajik]

I know you had a fabulous vacation, so no regrets allowed! saw some of your pictures and wondered how you would make out. Everything looked well worth it to me! You can get back to it, and those pounds will disappear.

I am still plugging away, but making no progress. I haven't posted much because now it is just rotating through the same foods. I haven't gained any back, though, so I guess my old body is content here for the time being. I have several trips planned this summer, and some of them will involve many carbs. I will just be sure to buckle down when I get home. Derek is my role model for knowing how to splurge on vacation and be disciplined at home!

Hehehe- no regrets- I'd do it again!!! BUT...just have to learn to go back hard when I get home. The trips away are the hardest because like you, I know carbs will be involved. I'm cutting nuts, dairy, and alcohol (well we will see about that one. LOL**Edit- fuck...I failed already on that one**). Good that you are staying the same, that's going in right direction. :)

[Curlyd]

So when we were at our son's house our DIL made some delicious steamed artichokes in her Instant Pot. It finally made me order one. As I have mentioned before I have cooked with a pressure cooker since I was a young girl. I'm use to them. But I really did like the automation of the Instant Pot. I made a delicious pork roast. It was very easy to cook the roast then re-open and add the vege's, then re-set and walk away. It has a nice Sauteing/Searing feature. I didn't have to hear the hissing of the regulator and I didn't have to worry about adjusting the flame. So first meal was very good and a bit easier than using my pressure cooker. If it cooks the rice like my rice cooker does (have had one since the 70's) I think I can pack up 2 pots and have room for just the 1!

[Georgiagambler]

I don’t know if this is Keto but bacon wrapped chicken is delicious.

https://www.dinneratthezoo.com/bacon-wrapped-chicken/#wprm-recipe-container-13959


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[zeus]

I don’t know if this is Keto but bacon wrapped chicken is delicious.

https://www.dinneratthezoo.com/bacon-wrapped-chicken/#wprm-recipe-container-13959


Sent from my iPhone using TapatalkThat sounds so good! I love using smoked paprika. That is when I cook. Will have to give this a try.

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[Georgiagambler]

That sounds so good! I love using smoked paprika. That is when I cook. Will have to give this a try.

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It was really easy and tasty - I definitely broiled it at the end to make the bacon crispy too.


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[Georgiagambler]

https://uploads.tapatalk-cdn.com/20190619/d01da9b16469f7058be2db2ef79a64e8.jpg




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[zeus]

I don’t know if this is Keto but bacon wrapped chicken is delicious.

https://www.dinneratthezoo.com/bacon-wrapped-chicken/#wprm-recipe-container-13959


Sent from my iPhone using TapatalkOMG!!! I made it tonight. The sweetness of the brown sugar mixed with that smoky flavor from the smoked paprika. Did I say OMG!!! This is a keeper. Thanks for posting this, GG!https://uploads.tapatalk-cdn.com/20190625/f6a02efdd674020cc9f1c43fd497ac98.jpg

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[tee2green]

OMG!!! I made it tonight. The sweetness of the brown sugar mixed with that smoky flavor from the smoked paprika. Did I say OMG!!! This is a keeper. Thanks for posting this, GG!https://uploads.tapatalk-cdn.com/20190625/f6a02efdd674020cc9f1c43fd497ac98.jpg

Sent from my SM-G955U using TapatalkWell as soon as you said brown sugar I knew it wasn't keto, hhh. Sure looks good but I'm back to the program after a 30 day hiatus. I conveniently carried over my bad ways 2 weeks after returning from KC and the scale is screaming at me to get cracking again!

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[Georgiagambler]

OMG!!! I made it tonight. The sweetness of the brown sugar mixed with that smoky flavor from the smoked paprika. Did I say OMG!!! This is a keeper. Thanks for posting this, GG!https://uploads.tapatalk-cdn.com/20190625/f6a02efdd674020cc9f1c43fd497ac98.jpg

Sent from my SM-G955U using Tapatalk

Yours looks much prettier than mine but I agree- delicious!!


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[Luckylinda123]

They both look really good. Bacon improves most food

[Laurie]

Well as soon as you said brown sugar I knew it wasn't keto, hhh. Sure looks good but I'm back to the program after a 30 day hiatus. I conveniently carried over my bad ways 2 weeks after returning from KC and the scale is screaming at me to get cracking again!

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Buy the monk fruit brown sugar really good amazon sells it if not at your local store


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[Nhcris]

Buy the monk fruit brown sugar really good amazon sells it if not at your local store


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Yup, that chicken looks fabulous and with the monk fruit brown sugar, totally keto! Definitely will try that when we get home!

[CPT]

https://uploads.tapatalk-cdn.com/20190721/b4532706e9cb4d14220c1bc3bf7b22e5.jpg

Ham cheese Swiss bacon rolled up. It’s what is for lunch this week!

https://uploads.tapatalk-cdn.com/20190721/ef8c0f3e663d8742b211045f423ffe46.jpg


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[tee2green]

https://uploads.tapatalk-cdn.com/20190721/b4532706e9cb4d14220c1bc3bf7b22e5.jpg

Ham cheese Swiss bacon rolled up. It’s what is for lunch this week!

https://uploads.tapatalk-cdn.com/20190721/ef8c0f3e663d8742b211045f423ffe46.jpg


Sent from my iPhone using TapatalkLeftover meat and cheese sandwich tray from the party? [emoji4].

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[CPT]

Leftover meat and cheese sandwich tray from the party? [emoji4].

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Haha Actually I bought it! The other night I had a craving like a pregnant woman and I had pickled and ham and wrapped them up and snacked on them. I highly enjoyed them, so we are going to see how they work for lunch. Less Cahbs without the bread! More available cahbs for alcohol! Haha

[tee2green]

Haha Actually I bought it! The other night I had a craving like a pregnant woman and I had pickled and ham and wrapped them up and snacked on them. I highly enjoyed them, so we are going to see how they work for lunch. Less Cahbs without the bread! More available cahbs for alcohol! HahaI make them all the time for snacks. With a little brown mustard.....yum.

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[Curlyd]

Haha Actually I bought it! The other night I had a craving like a pregnant woman and I had pickled and ham and wrapped them up and snacked on them. I highly enjoyed them, so we are going to see how they work for lunch. Less Cahbs without the bread! More available cahbs for alcohol! Haha

I like to do the ham, pickle and a little cream cheese all rolled up. Mmmm haven't done that in years, might try it soon.

[Nhcris]

Dammit, those rollups make me really, really wish I liked pickles. Anyway, still going Keto Strong(ish). It's been ages since I posted so Here's tonight's dinner of marinated turkey tips, grilled summer squash and cherry tomatoes.


9218

[Nhcris]

https://www.amazon.com/Dash-Mini-Maker-Individual-Breakfast/dp/B010TCP3SC/ref=sr_1_3?crid=VVS30VY3XUFG&keywords=dash+mini+waffle+maker&qid=1566483087&s=gateway&sprefix=dash%2Caps%2C171&sr=8-3

OMG, this little item right here is life changing for Keto! If you haven't heard about the chaffle craze, you are going to! I am heading out the door to go to AC, but I had to share. I will update when I get back from AC!


9470

The picture doesn't do it justice, but it was goooood! Thank you Laurie for the idea!

[Laurie]

https://www.amazon.com/Dash-Mini-Maker-Individual-Breakfast/dp/B010TCP3SC/ref=sr_1_3?crid=VVS30VY3XUFG&keywords=dash+mini+waffle+maker&qid=1566483087&s=gateway&sprefix=dash%2Caps%2C171&sr=8-3

OMG, this little item right here is life changing for Keto! If you haven't heard about the chaffle craze, you are going to! I am heading out the door to go to AC, but I had to share. I will update when I get back from AC!


9470

The picture doesn't do it justice, but it was goooood! Thank you Laurie for the idea!

Glad you liked it I’m going to have to get me one of those minis didn’t work great in my big Belgian waffle maker but love how easy they are!


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[Mary9915]

Thanks for sharing! I’m making these this weekend! Have you tried different flavors of cheese besides cheddar Chris or Laurie?

[Laurie]

Thanks for sharing! I’m making these this weekend! Have you tried different flavors of cheese besides cheddar Chris or Laurie?

I haven’t yet but have only made them once, There are a lot of varieties on Pinterest and YouTube


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[Mary9915]

I haven’t yet but have only made them once, There are a lot of varieties on Pinterest and YouTube


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Yes, Pinterest! Thanks Laurie!

[chrissyDee]

Thanks for sharing! I’m making these this weekend! Have you tried different flavors of cheese besides cheddar Chris or Laurie?

I made one of mine with sliced extra sharp deli cheddar and the other with shredded Mexican cheese. They were both good and pretty similar but an even milder cheese would be really good for making sweeter ones. When I get home I am planning to go Chaffle crazy!


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[Mary9915]

Well, I made Chaffle using sharp cheddar cheese for breakfast on Sunday. Neither of us were all that crazy about them...too overwhelmingly cheddar cheesy. I’m going to try again with a milder cheese and I think we’ll like them better. I also want to get some corn extract and try doing a corn dog Chaffle.

[Nhcris]

9492

Chicken and Chaffles. Used mozzarella this time and it was the right choice. Also added some poultry seasoning. This was a yummy supper and so damned easy!!!

[Nhcris]

9494

Chocolate Chaffles with Rebel Ice Cream. DAMN!

Next time I will cook them longer so they get even crisper and make an ice cream sandwich!

https://www.ketofocus.com/recipes/keto-chocolate-chaffle/

[Nhcris]

9497

9498

Breakfast

This was thin sliced provolone with the egg mixture. Nice and mild and complemented the sausage and egg nicely.

[Laurie]

Nhcris that looks amazing!!

[Nhcris]

Chaffle of the day was a burger bun. Was just like eating a real burger! Yummy!
95039504

Plain old shredded mozzarella with the beaten egg makes for a simple crunchy bun.

[CTslotters]

Nhcris, can you post links to these (did I miss them?! I can go back, I looked online and there are too many to know which is best.) They look amazing and Adam loves waffles, we’ve been having the Kodiak waffles to be healthier, but these must be better!


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[Nhcris]

Nhcris, can you post links to these (did I miss them?! I can go back, I looked online and there are too many to know which is best.) They look amazing and Adam loves waffles, we’ve been having the Kodiak waffles to be healthier, but these must be better!


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My basic recipe is 1/2 a cup of shredded cheese and one egg. 3-5 minutes each in the mini dash. I don't even grease it. This makes 2 chaffles.

I have also done them by laying down one thin slice of cheese, then half a beaten egg, and topped with a second slice of cheese.

For the chicken and chaffles, I just added some Bell's seasoning to the egg mixture.

The chocolate one was a little different, and I will go back and link the recipe to that one in the post.

I joined a group on Facebook - Keto ChaffleHouse - and they have tons of suggestions and recipes (amidst a lot of nonsense).

From now on I will post the recipes. I was thinking people were not interested.

[tee2green]

My basic recipe is 1/2 a cup of shredded cheese and one egg. 3-5 minutes each in the mini dash. I don't even grease it. This makes 2 chaffles.

I have also done them by laying down one thin slice of cheese, then half a beaten egg, and topped with a second slice of cheese.

For the chicken and chaffles, I just added some Bell's seasoning to the egg mixture.

The chocolate one was a little different, and I will go back and link the recipe to that one in the post.

I joined a group on Facebook - Keto ChaffleHouse - and they have tons of suggestions and recipes (amidst a lot of nonsense).

From now on I will post the recipes. I was thinking people were not interested.Does the sliced cheese not stick to the waffle maker if you put it down before the egg mix?

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[Nhcris]

Does the sliced cheese not stick to the waffle maker if you put it down before the egg mix?

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I use that little mini-Dash one, which is non-stick. Plus the cheese releases some oil which helps with that. I haven't had any issues with anything sticking so far, as long as I am patient and wait long enough for it to crisp up. If your waffle maker isn't non stick, then I would grease it I think. But definitely don't use PAM or those sprays on a non-stick surface as it will eventually ruin the finish. My only issue is that I sometimes overfill, and then it spills over and gets a little messy.

[Nhcris]

Last night I made 4 of them and put 2 in the fridge. This morning I threw those in the Air Fryer on the Toaster setting. While they were toasting I fried up an egg, sizzled some ham and topped with cheese. Voila, easy breakfast!
9507
9508

[CPT]

You did warn me about the chaffle craze in AC, these look awesome! The one pub here in town makes a BLT between waffles and they infuse the waffles with cheese and other spices, I bet these come close to that. Chaffle on!

[Nhcris]

Made my favorite turkey tenderloins for dinner. They were delicious! I also attempted make a cauliflower hash brown chaffle in my Belgian waffle maker. It was a complete fail! BUT......I still tasted it and decided that with a little tweaking it will make a great stuffing when the holidays roll around.
9509

[Cyndyga]

My first chaffle attempt not as pretty as Chris's but was tasty and I'll try again used it as bread for a sandwich pepper turkey with lettuce pepperacini and cucumbers it was tasty and kept me full all day!https://uploads.tapatalk-cdn.com/20190902/611cba8c15e992f81013816a1c7b573c.jpg

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[Mimi]

Now that I've been clued into Chaffles, I just may be able to cut out my bread addiction! Might even be able to get Jeff to try it also. Will do some research on it. Thanks Nhchris for posting about it.

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[nhmajik]

WOW Chris, those Chaffles look awesome-especially the one with chicken and syrup- I'm Drooling!! Can I ask how many meals you are doing a day...or are you doing a set amount of calories? Those Chaffles look amazing but I'm thinking with huge amount of calories you couldn't eat much more in a day.

[Nhcris]

WOW Chris, those Chaffles look awesome-especially the one with chicken and syrup- I'm Drooling!! Can I ask how many meals you are doing a day...or are you doing a set amount of calories? Those Chaffles look amazing but I'm thinking with huge amount of calories you couldn't eat much more in a day.

Chrissy, I count carbs rather than calories for the most part. I usually eat 2-3 meals a day and sometimes a snack. 2 basic chaffles are one egg and 1/3-1/2 cup of cheese. Less than one Carb in an egg and depending on the cheese 0-3 carbs. So my chaffles are 1-2 carbs apiece, or 2-4 when I make a sandwich (plus the sandwich ingredients). Honestly, my biggest problem with carbs is tomatoes!! I fucking love them.

So my usual day of eating is either a chaffle egg sandwich or eggs, meat and avocado for breakfast, a big ass salad for lunch and meat and a veggie or 2 for dinner. A snack might be a scoop of rebel ice cream or some berries or some nuts. I drink coffee, water and a Powerade zero throughout the day. (Of course, this is all when I am behaving HHH) I would guess that my calories run form 1000-1600 on a normal day. I will say that I have been pretty much stalled for 9 months now, but when I gain like after a trip to AC (OUCH) I lose it all within a few days. My damn body has settled in here and doesn't want to give up any more fat!! I need to do a fast, but I just haven't been able to force myself to do that yet.

[Nhcris]

My first chaffle attempt not as pretty as Chris's but was tasty and I'll try again used it as bread for a sandwich pepper turkey with lettuce pepperacini and cucumbers it was tasty and kept me full all day!https://uploads.tapatalk-cdn.com/20190902/611cba8c15e992f81013816a1c7b573c.jpg

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I think that is very pretty!

[tee2green]

I've been OK with my cloud bread but these sound soo much better and um...cheese makes everything better! As soon as I get motivated again (which better be tomorrow) I will try some with my regular waffle maker for sure!

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[nhmajik]

I've been OK with my cloud bread but these sound soo much better and um...cheese makes everything better! As soon as I get motivated again (which better be tomorrow) I will try some with my regular waffle maker for sure!

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Keep us posted how they turned out...I have a regular waffle maker too and thinking of trying them. That one on the burger Chris posted is calling me!

[chrissyDee]

The chaffling continues. Sliced Swiss cheese with an egg made the two chaffles. I rested them on a cooling rack for maximum crunch. Sausage and another egg completed the concoction Delicious and Lola approved!

https://uploads.tapatalk-cdn.com/20190903/f28ceb7749e25ce247f1ab4850b4d43f.jpg


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[tee2green]

The chaffling continues. Sliced Swiss cheese with an egg made the two chaffles. I rested them on a cooling rack for maximum crunch. Sausage and another egg completed the concoction Delicious and Lola approved!

https://uploads.tapatalk-cdn.com/20190903/f28ceb7749e25ce247f1ab4850b4d43f.jpg


Sent from my iPhone using TapatalkDo you taste the cheese in the chaffle or or is it there for texture only? This looks so good!

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[Nhcris]

Do you taste the cheese in the chaffle or or is it there for texture only? This looks so good!

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It does take on some of the cheese flavor, which is why I have been using mild cheese for most of them. It mostly provides the texture and crunch.

[chrissyDee]

Didn’t have time to Chaffle while the boy was here but I broke out the new gadget today.

https://uploads.tapatalk-cdn.com/20190907/6257aad28f1cae1666b8317d3761c342.jpg

Chili in a cornbread Chaffle bowl.


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[Laurie]

What is in a cornbread Chaffle chrissyDee


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[Blase]

Yes, enquiring minds want to know! I also want to know how the chocolate Chaffles were made.

I have been chaffling too but I haven’t gotten too experimental yet.


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[tee2green]

I'm ashamed to say I haven't tried making a chaffle yet. Maybe tonight will be the night!

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[CTslotters]

Very annoyed I didn’t see the chili Chaffle bowl earlier as we had chili for dinner tonight and I wanted “something carby” to go with it!
Next time! I even had a mild Oaxaca cheese that would have been perfect! Argh!
Keep posting these ideas!


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[Nhcris]

Yes, enquiring minds want to know! I also want to know how the chocolate Chaffles were made.

I have been chaffling too but I haven’t gotten too experimental yet.


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Sorry guys, I forgot to get this link to the chocolate chaffles. This is the one I used, but they are dozens of them out there.

https://www.ketofocus.com/recipes/keto-chocolate-chaffle/

[Nhcris]

What is in a cornbread Chaffle @chrissyDee (https://jokerswildforum.com/member.php?u=337)


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For the cornbread chaffle I (think) I used shredded mild cheddar, 1 egg and I found a cornbread flavoring at Amazon. I only used 3 or drops, but next time I would use at least twice that much. These re the flavorings I got https://www.ketofocus.com/recipes/keto-chocolate-chaffle/ but there may be better ones out there.

[Blase]

@nhchris, think that’s the wrong link for the flavorings. If you could share what you bought, I’d appreciate it!


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[Nhcris]

@nhchris, think that’s the wrong link for the flavorings. If you could share what you bought, I’d appreciate it!


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Oopsie! Sorry, this should be the right link. https://www.amazon.com/OOOFlavors-KETO-Flavor-Pack-Concentrate/dp/B07L9DJL6M/ref=sr_1_2?keywords=ooo+keto+flavoring&qid=1568240100&s=gateway&sr=8-2 I am not sure I would get the same ones again, as they aren't as strong tasting as I would like. There are others out there. People seem to like LorAnn Oils, but I couldn't find a combination that I liked.

[tee2green]

Finally got around to my 1st attempt at a chaffle. I used a regular waffle maker, it was kind of a shit show while they were cooking, with one side sticking but I peeled it off and laid them back in the well to finish cooking. I used swiss (except for one when I realized I was one slice shy as I was in the middle of putting them in). Used 1 swiss and one pepper jack. I have to say I can definitely taste the swiss (which is a good thing). Not the prettiest but they taste good and feels good to have something to substitute for bread in my hands.

Was supposed to be a BLT, but then I realized I had no lettuce. Also realized that no one tells me when they use the last of the mayo[emoji34] so had to improvise and use ranch dressing. Will definitely keep experimenting with them!https://uploads.tapatalk-cdn.com/20190912/c2da5ab7da2cb3035e95718704e0d8df.jpghttps://uploads.tapatalk-cdn.com/20190912/643e065004290e3be1bbd7f9b5aea79e.jpghttps://uploads.tapatalk-cdn.com/20190912/5ca48c2665b435d8989fa736345befb6.jpg

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[Laurie]

Looks good to me Ida


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[Blase]

Yum Ida!

Did you use sliced cheese or shredded? I think shredded works better.

Here was my sammich I made for lunch today!

https://uploads.tapatalk-cdn.com/20190912/cda0d72b19ca2f497f8d78b0ca3bb344.jpg

I excitedly realized I have all of the ingredients for the chocolate ones, so I may try those tomorrow night!



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[tee2green]

Yum Ida!

Did you use sliced cheese or shredded? I think shredded works better.

Here was my sammich I made for lunch today!

https://uploads.tapatalk-cdn.com/20190912/cda0d72b19ca2f497f8d78b0ca3bb344.jpg

I excitedly realized I have all of the ingredients for the chocolate ones, so I may try those tomorrow night!



Sent from my iPhone using TapatalkI used sliced but I think you are right about the shredded since the sliced instantly melted. Amd mine were wayyyyy too crunchy so will probably cook less next time. Post your chocolate ones please. Sweet is right up my alley lol.

Your sammy looks great!

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[nhmajik]

These sandwiches look so good. But my waffle iron is the big ass round one..it would be a humongous one. Maybe gonna have to try on the weekend and share it.

[Nhcris]

These sandwiches look so good. But my waffle iron is the big ass round one..it would be a humongous one. Maybe gonna have to try on the weekend and share it.

I have read that people use the big ones, double the recipe and then cut them in quarters. (Especially the round one with the dividers???) You can store them in the fridge overnight (or probably longer) and then pop them in the oven/airfryer/toaster to crisp them back up.

[Curlyd]

My waffle iron is rectangular with 4 sections, very old GE. I might try these. Hopefully not too cheesy.

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[tee2green]

My waffle iron is rectangular with 4 sections, very old GE. I might try these. Hopefully not too cheesy.

Sent from my SM-G950U using TapatalkI'm going to try them again with shredded instead of sliced cheese. I tasted the cheese and as much as I love cheese, would like less of it in the chaffle and just put actual slice on the sandwich.

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[nhmajik]

These sandwiches look so good. But my waffle iron is the big ass round one..it would be a humongous one. Maybe gonna have to try on the weekend and share it.

Thank you! One more question about them what is the best cheese to use for waffle tasting waffles, or is the cheese taste noticeable ?

[Nhcris]

Thank you! One more question about them what is the best cheese to use for waffle tasting waffles, or is the cheese taste noticeable ?

The milder cheese is better IMO. I definitely taste cheese when I use any sharp cheddar, but mozzarella isn't as noticeable. You can also use cream cheese, although I have only done that for the sweet one so far. Honestly, if I wanted it to taste like a waffle, I would likely use a regular keto waffle recipe. I mainly use them as a bread substitute to get that sandwich vibe.

[chrissyDee]

Breakfast for dinner. Blueberry Chaffles and bacon. https://lowcarbinspirations.com/easy-blueberry-chaffle-recipe/ I didn't have blueberry extract, and since I had little wild blueberries I added more than recommended.

https://uploads.tapatalk-cdn.com/20190913/9602b150a02239c15bb77f76bf85df95.jpg

Course, I got distracted and forgot to put the blueberries in the first one - DUH! And the bacon was shitty. Crappy bacon sucks!


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[Curlyd]

Breakfast for dinner. Blueberry Chaffles and bacon. https://lowcarbinspirations.com/easy-blueberry-chaffle-recipe/ I didn't have blueberry extract, and since I had little wild blueberries I added more than recommended.

https://uploads.tapatalk-cdn.com/20190913/9602b150a02239c15bb77f76bf85df95.jpg

Course, I got distracted and forgot to put the blueberries in the first one - DUH! And the bacon was shitty. Crappy bacon sucks!


Sent from my iPhone using TapatalkDid you use your new toy to make the whipped cream? [emoji38] It all looks good.

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[Nhcris]

Did you use your new toy to make the whipped cream? [emoji38] It all looks good.

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You know I did! It whipped it with ease. I also used it to mix the chaffle batter. That was probably overkill HHH

[chrissyDee]

Cinnamon Roll Chaffles https://www.midgetmomma.com/cinnamon-roll-chaffles/

https://uploads.tapatalk-cdn.com/20190914/c4461439708d357e74925818cb5f24f8.jpg

These were tasty, but I will make a couple of changes to the recipe next time. First, I will add a tad more sweetener to the batter. And I would shit can the frosting part for a simple glaze, as it was almost like a cheesecake flavor and consistency so sort of overwhelmed the cinnamon. But still a treat!

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[Nhcris]

I had some Mexican chorizo that we picked up from a little mexican market that we didn't even know existed. I wasn't sure what to do with it, but I settled on a Keto version of Arroz con Pollo. I wish I had chicken thighs instead of boneless breasts, but it was still really yummy! Of course, I used cauliflower rice instead of the real deal, and had to adjust some of the cooking times. https://www.themediterraneandish.com/spanish-chicken-rice-recipe-chorizo/print/10722/

Really ugly picture because as soon as it hit my plate I gobbled it up, so this was from the pot!

9531

[tee2green]

I had some Mexican chorizo that we picked up from a little mexican market that we didn't even know existed. I wasn't sure what to do with it, but I settled on a Keto version of Arroz con Pollo. I wish I had chicken thighs instead of boneless breasts, but it was still really yummy! Of course, I used cauliflower rice instead of the real deal, and had to adjust some of the cooking times. https://www.themediterraneandish.com/spanish-chicken-rice-recipe-chorizo/print/10722/

Really ugly picture because as soon as it hit my plate I gobbled it up, so this was from the pot!

9531Fancy! Nice looking keto meal and i bet would be really good on a cold winter night.

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[Nhcris]

Chaffle of the Day - Avocado Toast

9532YUM!!!

[Mary9915]

Chaffle of the Day - Avocado Toast

9532YUM!!!


OMG what a great idea Chris!

[Nhcris]

9537
Dinner tonight was broccoli shrimp alfredo on spaghetti squash. It's been chilly here, so eating more comfort food type things.

[tee2green]

9537
Dinner tonight was broccoli shrimp alfredo on spaghetti squash. It's been chilly here, so eating more comfort food type things.Damn your food always looks so good!

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[Nhcris]

Chaffle of the Day - Pepperoni Pizza Sticks

9538

Chaffles - 1 egg, 1 tbl mayo, 1 tbl almond flour, pinch of baking powder, sprinkle of italian seasonings of your choice.
Put one layer of egg mixture, add mozzarella, add layer of pepperoni, another layer of egg mixture. Beware of overfilling!!
Cook until almost crispy and then cool a bit on a rack.
Serve with a side of marinara.

[CTslotters]

Nhcris, you should opened a food truck - “Chaffle Truck! Savory or Sweet, always good to eat!”

I’m tempted to scrap my dinner menu and experiment with Chaffles instead since I have all the ingredients for so many you’ve posted!


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[CPT]

I sent the pizza chaffle recipe to the Keto office people, told them they must make it and share!

Chrissy’s Chaffle Truck It has a ring!

[Nhcris]

Nhcris, you should opened a food truck - “Chaffle Truck! Savory or Sweet, always good to eat!”

I’m tempted to scrap my dinner menu and experiment with Chaffles instead since I have all the ingredients for so many you’ve posted!


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That would be very cool! But I would need partners :) Partners that can actually cook consistently well!

The whole chaffle thing is fun for me since it is totally Keto and there are so many things to do with them. After going without bread for so long, it is amazing to me what a difference it makes in meals. But, I'm not so sure how good they would taste to normal eaters :)

[chrissyDee]

https://uploads.tapatalk-cdn.com/20190920/36ec3416a0c27e7090794042fe632369.jpg
Wonder bread chaffle (made on the Dash griddle) with Strawberry Jam

https://uploads.tapatalk-cdn.com/20190920/01d016ba85af39d9c34bfb9f1760e8ad.jpg

Strawberry chia seed jam

8 ounces fresh strawberries
1/4 cup powdered swerve
2 tablespoons chia seeds
1/4 cup water

Cut the strawberries in pieces and start to cook in a pan over medium heat.
Add the powdered sweetener and mix it up.
After 5-8 minutes (once they have started to release liquid, mash the strawberries right in the pan
Boil this for 7 minutes or so. It should be thickened slightly.
Add the water and chia seeds and mix it together. Cook it for a couple minutes longer.

Cool for at least 15 minutes. Eat it up!





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[CTslotters]

That would be very cool! But I would need partners :) Partners that can actually cook consistently well!

The whole chaffle thing is fun for me since it is totally Keto and there are so many things to do with them. After going without bread for so long, it is amazing to me what a difference it makes in meals. But, I'm not so sure how good they would taste to normal eaters :)

You scared me off with the last line (and thank you for calling me normal!)
I’ll save them for a weekend experiment, lol! I love all the ideas though, you really are showing that keto eating isn’t boring! Kudos chrissyDee!


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[Blase]

What is this wonder bread Chaffle you speak off, Chrissy?


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[chrissyDee]

What is this wonder bread Chaffle you speak off, Chrissy?

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This one is extremely popular on all my chaffle groups (don’t judge me HHH) but it was not my favorite. I used the griddle
Instead of the waffler so that may have made a difference? Anyway, here is the recipe. Let me know what you think.

1 egg
1 tbl almond flour
1 tbl mayo
1/8 tsp baking powder
1 tsp water.

Mix it all together. Pour 1/4 cup into the mini. Cook until it is very firm.



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[chrissyDee]

Chaffle of the Day - garlic Parmesan bread sticks

Dinner was bolognese over leftover spaghetti squash. Made these Chaffles to go with.

https://uploads.tapatalk-cdn.com/20190921/141d334172c1dd3ad9b498d7fb7d8f9f.jpg


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[nhmajik]

Chicken and Chaffles ....hubby and mom loved them. Yeah I'm an asshole paired keto shit with chocolate martini's what the hell is wrong with me?!https://uploads.tapatalk-cdn.com/20190922/783e1c6b93e76ec5d423071070fd6aac.jpg

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[Laurie]

Chicken and Chaffles ....hubby and mom loved them. Yeah I'm an asshole paired keto shit with chocolate martini's what the hell is wrong with me?!https://uploads.tapatalk-cdn.com/20190922/783e1c6b93e76ec5d423071070fd6aac.jpg

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HHH sounds like what I would do
Looks great!


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[Cyndyga]

I tried a Parmesan garlic and herb chaffle cut in strips with marinara sauce modeled after one of Chris's posts. 1 Egg 1 tbs Parmesan cheese Weber garlic and herb seasoning 1/2 cup shredded mozzarella...sprayed my waffle maker with olive oil after it was heated and cooked 5 minutes I was really pleased with the flavor!https://uploads.tapatalk-cdn.com/20190923/5af41da1e4ea5732d692e6ce8c8b9d80.jpg

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[nhmajik]

I was amazed as well as Steve and my mother at how good the chaffle was....tasted like a real waffle and cooked perfectly. I found this chaffle cheat sheet for all kinds, and looks like a good base to help with most flavors your trying for. However I didn't follow recipe perfectly...because for some reason I have a hard time doing that. I used 4 eggs, 1 cup shredded mozz cheese, about 2 oz softened cream cheese, 1 tsp. vanilla, 4 Tbs. almond flour, 1 Tbs. coconut flour, 1 tsp. baking powder, 1/2 tsp. baking soda. It made 3 large in my waffle maker. I wanna make an Italian garlicy one and put meatballs on it. I have to say...I'm surprised how EASY and fast they were to make. Thanks NHChris for sharing Chaffles they are awesome!!! 9546

[Blase]

I need to buy a spiralizer but don’t want to spend a lot of money. Anyone have a good rec?

I made the wonder bread Chaffle this morning and really liked it! It was definitely more soft and doughy than the other crispy ones I’ve had.


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[Nhcris]

I am so happy that some of you are finding this section of the forum useful! Sometimes I feel like a crazy woman posting all this weird food, so thank you for posting your concoctions, too! Yep, chaffles are weird and so am I!
Blase, I bought the Ninja spiralizer and it is great but now I rarely bother with it and I spent too much money. I have become lazy and now I usually buy them already zoodled. Sometimes I just use my food processor which has a shredding disc. They come out short, but being lazy, I don' really care! There are manual ones, but I don't know anything about them. I am glad you like the Wonder bread ones! I am going to try a slightly different version of them next time.

2 eggs, 2 tbl cream cheese, 1/4 tsp baking powder, 2 tsp water, 4 tbl almond flour

Sounds like it makes twice as much....
nhmajik, your chicken and chaffles look great! I am so glad they were a hit! Your cocktail cracked me up!
Cyndyga, those parmesan garlic herb ones look awesome! Nice work!

[Nhcris]

nhmajik, Thank you! That's a great chart with some really good ideas. I want to do the pizza chaffles, but I haven't gotten around to them yet.

I know what you mean about improvising on recipes. Sometimes its because I don't have all the ingredients, and sometimes it's because I think my way will taste better.

People are doing all kinds of things with them. Like putting leftover shredded chicken and poultry seasoning in them, or tuna, or other leftovers. I haven't been that creative yet, ut it's coming!!

[Mary9915]

Nhcris please don’t ever stop posting your recipes or ideas! I get so many good ideas from you!
Blase, I have a big spiralizer (Inspiralizer, I think) but I never use it because it’s too much work to setup and breakdown (this is kind of a pattern with me lol) so it stays in my pantry and I use this one instead:

https://www.bedbathandbeyond.com/store/product/veggetti-reg-spiralizer-vegetable-cutter/1042545910?skuId=42545910&gclsrc=aw.ds&&mrkgcl=609&mrkgadid=3306247293&enginename=google&mcid=PS_googlepla_nonbrand_kitchenfoodprep_online&product_id=42545910&adtype=pla&product_channel=online&adpos=1o4&creative=356249224685&device=t&matchtype=&network=g&gclid=EAIaIQobChMIpZu21-np5AIVFx6tBh2DaAY4EAQYBCABEgLY7_D_BwE

I’ve had it for a couple years and it’s little and handy and works great!

DH is out of town yet again so I pulled out the waffle maker and I’m going to be the Chaffles queen while he’s away.

[Nhcris]

@Nhcris (https://jokerswildforum.com/member.php?u=9) please don’t ever stop posting your recipes or ideas! I get so many good ideas from you!
@Blase (https://jokerswildforum.com/member.php?u=8), I have a big spiralizer (Inspiralizer, I think) but I never use it because it’s too much work to setup and breakdown (this is kind of a pattern with me lol) so it stays in my pantry and I use this one instead:

https://www.bedbathandbeyond.com/store/product/veggetti-reg-spiralizer-vegetable-cutter/1042545910?skuId=42545910&gclsrc=aw.ds&&mrkgcl=609&mrkgadid=3306247293&enginename=google&mcid=PS_googlepla_nonbrand_kitchenfoodprep_online&product_id=42545910&adtype=pla&product_channel=online&adpos=1o4&creative=356249224685&device=t&matchtype=&network=g&gclid=EAIaIQobChMIpZu21-np5AIVFx6tBh2DaAY4EAQYBCABEgLY7_D_BwE

I’ve had it for a couple years and it’s little and handy and works great!

DH is out of town yet again so I pulled out the waffle maker and I’m going to be the Chaffles queen while he’s away.

That looks cute and easy to store! I threw it in my Amazon cart. Maybe Frank won't notice, and will order it for me HHH

[Nhcris]

Boring chaffles yesterday and today. Yesterday I made them onto plain old waffles. I forget what I used, but I think it was a little shredded mozzarella, a little almond flour, a dash of baking powder, some egg white (from a carton) and a few drops of french toast flavoring. Very tasty with a side of bacon and some sugar free syrup and a little more buttah than was necessary :biggrin-new: Mmmm.
9551

This morning another breakfast sandwich. Made this one with ultra thin sliced deli mozzarella, a little almond flour, tiny dash of baking powder and an egg. I cooked the egg on the dash mini-griddle, and it made it the perfect size for the chaffles. A sausage patty and a wicked thin slice of muenster. Very good.
9552 9553

I don't even follow recipes for the basics now. Any combination of egg and cheese works, a little almond flour and baking powder makes them a little more fluffy but the flour adds calories and a little bit of carbs.

[Nhcris]

Ok, this one is ugly but it worked. Threw some stuff on the mini-griddle and used them for hotdog buns. After my first bite, I had a revelation. Years ago we used to be able to get Dijon Hotdog buns, but they haven't been around in forever. I used to love those, and I don't even really like mustard. Next time I will add Dijon to the batter to replicate!

9554

Yes I eat my hotdogs with ketchup like a 2 year old.

[tee2green]

Ok, this one is ugly but it worked. Threw some stuff on the mini-griddle and used them for hotdog buns. After my first bite, I had a revelation. Years ago we used to be able to get Dijon Hotdog buns, but they haven't been around in forever. I used to love those, and I don't even really like mustard. Next time I will add Dijon to the batter to replicate!

9554

Yes I eat my hotdogs with ketchup like a 2 year old.So do you just use chaffle mix on a portable griddle? Its not some magic special chaffle appliance is it lol?

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[Mary9915]

Dinner inspired by the Jokers:

https://uploads.tapatalk-cdn.com/20190924/6548b00996da2d112617276adb4779e6.jpg

Gouda garlic chaffles, smoked chicken breast, side of ranch. Yum!


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[chrissyDee]

So do you just use chaffle mix on a portable griddle? Its not some magic special chaffle appliance is it lol?

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I use a mini-dash griddle for these. This is my aresenal.

https://uploads.tapatalk-cdn.com/20190925/2f3cdc58ba45d4f204e64888ccae15d3.jpghttps://uploads.tapatalk-cdn.com/20190925/1007d1c4cba7822c1d5c33724afabf25.jpg
Water bottle for scale.


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[Nhcris]

Dinner inspired by the Jokers:

https://uploads.tapatalk-cdn.com/20190924/6548b00996da2d112617276adb4779e6.jpg

Gouda garlic chaffles, smoked chicken breast, side of ranch. Yum!

Sent from my iPhone using Tapatalk

That looks exceptional! I bet the gouda was the perfect choice. And your waffles look perfectly crisped!

[tee2green]

I use a mini-dash griddle for these. This is my aresenal.

https://uploads.tapatalk-cdn.com/20190925/2f3cdc58ba45d4f204e64888ccae15d3.jpghttps://uploads.tapatalk-cdn.com/20190925/1007d1c4cba7822c1d5c33724afabf25.jpg
Water bottle for scale.


Sent from my iPhone using TapatalkDamn you are locked and loaded with that arsenal!

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[chrissyDee]

https://uploads.tapatalk-cdn.com/20190925/a2ed3c11c6c38d74356f627923330e64.jpg

Peanut butter and strawberry chia Jam on wonder bread Chaffles.

Used this wonder bread recipe in my griddle.
2 egg whites
2 tbl cream cheese
1/4 tsp baking powder
2 tsp water
4 tbl almond flour.

I definitely like these better than the other wonder bread recipe.


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[Curlyd]

Kohl's has mini waffle iron on sale $9.99 if anyone is looking. The Dash ones are on sale for $19.99.https://uploads.tapatalk-cdn.com/20190925/824f368c68c1fb943dcd827ffc161ac5.jpg

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https://uploads.tapatalk-cdn.com/20190925/3e32679d7b2234bcf540ab2db02dc2e6.jpg

[Blase]

https://uploads.tapatalk-cdn.com/20190927/b15cc8f157bf32488d4de860d32095f2.jpg


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[Gypsy]

Oh wow, I’m completely behind after a busy start of the school year!! I have missed this whole wave of Chaffles, but I can’t wait to try them!! My gluten free son will be in heaven!

[chrissyDee]

Oh my damn!

https://uploads.tapatalk-cdn.com/20190928/c4e1ea1afa2b5aca0d64e57903c6e4d3.jpg


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[tee2green]

Oh my damn!

https://uploads.tapatalk-cdn.com/20190928/c4e1ea1afa2b5aca0d64e57903c6e4d3.jpg


Sent from my iPhone using TapatalkDrooling....what recipe did you use?

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[Nhcris]

Drooling....what recipe did you use?

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I used this one, but there are a bunch of them online. https://www.midgetmomma.com/strawberry-shortcake-chaffle-recipe/ If you like a sweet shortcake, maybe add a little more sweetener to the dough. But if you like it less sweet, this works perfectly.

[Nhcris]

No picture but this morning I made basic chaffles (mozzarella, egg, almond flour, baking powder) and added some Italian Seasoning. That really added some pizazz and made my breakfast sandwich even yummier!

[KimKyle]

I’ve been away from the forum for a while and I’m just catching up on this thread. The chaffles look so great and seem to be so popular everywhere! But how do they not taste eggy? I guess like pancakes don’t ? The wonder bread one looks so good! I’m trying to gather all the basic recipes while I wait for my mini Waffle maker to come in.
Thanks to all of y’all for posting such great stuff!


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[Blase]

I just had my first meal from a place nearby called Low Carb Kitchen. It’s $55 for 7 meals and I figure I easily spend that much on fast food per week, so why not.

The meal was sloppy joe Chaffles with cauliflower tots. So yummy! Tonight at work I’ll have pork fried “rice.” The only thing is the portions seem kinda small, so I’ll see how hungry I am throughout the day.

They also have a dessert/breakfast case with lots of goodies that you can pick out a la carte. I got a French silk parfait, a pumpkin spice parfait, and a snickerdoodle cupcake!

https://uploads.tapatalk-cdn.com/20190930/1c05f962e46d92478023f840e3481d5a.jpg

They are also starting a contest tomorrow where the customer who loses the highest weight % will get 8 weeks of free meals! So I have to go back tomorrow to weigh in. Wish me luck!


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[Laurie]

I just had my first meal from a place nearby called Low Carb Kitchen. It’s $55 for 7 meals and I figure I easily spend that much on fast food per week, so why not.

The meal was sloppy joe Chaffles with cauliflower tots. So yummy! Tonight at work I’ll have pork fried “rice.” The only thing is the portions seem kinda small, so I’ll see how hungry I am throughout the day.

They also have a dessert/breakfast case with lots of goodies that you can pick out a la carte. I got a French silk parfait, a pumpkin spice parfait, and a snickerdoodle cupcake!

https://uploads.tapatalk-cdn.com/20190930/1c05f962e46d92478023f840e3481d5a.jpg

They are also starting a contest tomorrow where the customer who loses the highest weight % will get 8 weeks of free meals! So I have to go back tomorrow to weigh in. Wish me luck!


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Those desserts look amazing!

[Blase]

I had the French silk parfait today Laurie, and it WAS amazing!! I did notice it gave me a bit of a stomachache, so I wonder if the artificial sweetener affected me. I’ll see what happens when I eat the other one tomorrow. [emoji23]

Now I’m having the pork fried rice for dinner... so yummy!


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[Nhcris]

I just had my first meal from a place nearby called Low Carb Kitchen. It’s $55 for 7 meals and I figure I easily spend that much on fast food per week, so why not.

The meal was sloppy joe Chaffles with cauliflower tots. So yummy! Tonight at work I’ll have pork fried “rice.” The only thing is the portions seem kinda small, so I’ll see how hungry I am throughout the day.

They also have a dessert/breakfast case with lots of goodies that you can pick out a la carte. I got a French silk parfait, a pumpkin spice parfait, and a snickerdoodle cupcake!

https://uploads.tapatalk-cdn.com/20190930/1c05f962e46d92478023f840e3481d5a.jpg

They are also starting a contest tomorrow where the customer who loses the highest weight % will get 8 weeks of free meals! So I have to go back tomorrow to weigh in. Wish me luck!


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I am so jealous! More about the meals than the sweets, although those look pretty damn good. But to not have to cooke very single meal would be such a game changer! Let us know how you like everything, and show us some more pictures!

[Nhcris]

Bought a ginormous bag of broccoli at Costco the other day, and had to use it or lose it! So I made a big pot of broccoli cheese soup and tried a new recipe - cheesy ranch roasted broccoli. We had the soup for dinner and will try the other as a side tomorrow.

9602

9603

[LowAndSlow]

Bought a ginormous bag of broccoli at Costco the other day, and had to use it or lose it! So I made a big pot of broccoli cheese soup and tried a new recipe - cheesy ranch roasted broccoli. We had the soup for dinner and will try the other as a side tomorrow.

9602

9603

I love broccoli any which way it's cooked, but I do love broccoli cheese soup. Yum ... looks delish.

[KimKyle]

I’ve been away from the forum for a while and I’m just catching up on this thread. The chaffles look so great and seem to be so popular everywhere! But how do they not taste eggy? I guess like pancakes don’t ? The wonder bread one looks so good! I’m trying to gather all the basic recipes while I wait for my mini Waffle maker to come in.
Thanks to all of y’all for posting such great stuff!


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So no opinions on whether they taste eggy?


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[Mary9915]

KimKyle no, they don’t taste eggy at all.

I’ve been experimenting with almond, pecan and coconut flour. I prefer the coconut flour chaffles, to me they aren’t as dry as when I use the other flours.
Nhcris I want to come live at your house! I love all the different recipes you are always making!

[Nhcris]

So no opinions on whether they taste eggy?

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Generally, if you cook them long enough they don't taste eggy. I do find that adding flour makes them more breadlike. The first time I made the original Wonder Bread recipe, mine was a little like a puffy omelet, so I kicked that recipe to the curb. Others have not had that issue with it though, so I might have had premature chaffelation. The toughest thing is nor overfilling the waffle maker!

Oh, also some people recommend using egg whites to reduce the egg taste.

[Nhcris]

@KimKyle (https://jokerswildforum.com/member.php?u=1108) no, they don’t taste eggy at all.

I’ve been experimenting with almond, pecan and coconut flour. I prefer the coconut flour chaffles, to me they aren’t as dry as when I use the other flours.
@Nhcris (https://jokerswildforum.com/member.php?u=9) I want to come live at your house! I love all the different recipes you are always making!

Anytime @Mary9915 (https://jokerswildforum.com/member.php?u=827)! But you are a far better cook than I am!

I may have used coconut flour once, on a sweet one? I don't remember. I got the Costco sized almond flour, so it is my go to! I really should do more with coconut flour to understand the textural difference better.

Remember chafflers, because coconut flour is so absorbent, the ratio of coconut flour to almond flour is 1 coconut to 3 almond if you are substituting!

[Blase]

My “McGriddle” this morn. This is from that place, as an a la carte item. SO yummy!

https://uploads.tapatalk-cdn.com/20191002/2db0ed8369956a270ea276fafb4bcf3a.jpg

I had the snickerdoodle cupcake when I got home from a movie last night. SO delicious but I had crazy stomach issues for a few hours after (not pain, just rumbling and gas, sorry TMI). And I had a similar reaction after I ate that parfait. I am wondering if it’s the artificial sweeteners? I know she uses Swerve; maybe that’s negatively affecting me.


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[tee2green]

My “McGriddle” this morn. This is from that place, as an a la carte item. SO yummy!

https://uploads.tapatalk-cdn.com/20191002/2db0ed8369956a270ea276fafb4bcf3a.jpg

I had the snickerdoodle cupcake when I got home from a movie last night. SO delicious but I had crazy stomach issues for a few hours after (not pain, just rumbling and gas, sorry TMI). And I had a similar reaction after I ate that parfait. I am wondering if it’s the artificial sweeteners? I know she uses Swerve; maybe that’s negatively affecting me.


Sent from my iPhone using TapatalkIt most likely is the sweetener. I have one that affected me once from some Aldi dessert bars but keep forgetting which one. I will have to try to remember to check the labels next time I'm there.

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[KimKyle]

Thanks y’all! I appreciate the help! I am anxiously awaiting my little Dash waffle maker. It was back ordered at Amazon [emoji24]


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[Laurie]

Here is my bacon sandwich on a chaffle I made for lunch. Just the basic one - egg and cheese, I haven’t made any other kind of chaffle yet. I don’t find them too eggy but I like all kinds of eggs. Helps to sprinkle a little shredded cheese on the maker before putting the batter on to make it crispy and cool on a rack. Even foamy likes them!


https://uploads.tapatalk-cdn.com/20191002/69670f1db8e84ee579c52bbf34809149.jpg


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[Blase]

Here is my bacon sandwich on a chaffle I made for lunch. Just the basic one - egg and cheese, I haven’t made any other kind of chaffle yet. I don’t find them too eggy but I like all kinds of eggs. Helps to sprinkle a little shredded cheese on the maker before putting the batter on to make it crispy and cool on a rack. Even foamy likes them!


https://uploads.tapatalk-cdn.com/20191002/69670f1db8e84ee579c52bbf34809149.jpg


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Yeah, that is how I make all of mine, I sprinkle the cheese, then pour the egg, then more cheese. And then cool on a wire rack. They’re definitely crispier that way.

I’ve seen many vids where they mix the cheese in with the egg and pour it all on at once... I haven’t tried it like that yet.


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[Laurie]

Yeah, that is how I make all of mine, I sprinkle the cheese, then pour the egg, then more cheese. And then cool on a wire rack. They’re definitely crispier that way.

I’ve seen many vids where they mix the cheese in with the egg and pour it all on at once... I haven’t tried it like that yet.


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I have didn’t like it as much


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[Mary9915]

I just ordered the dash mini griddle this morning...excited to get it!

I’ve always mixed everything together...now I’ll have to try it with the cheese separate.

[Nhcris]

Had a big ass burger on a chaffle tonight. I used mini-griddle for the bottom bun and the mini-waffler for the top. It made for more interesting texture and it was done twice as fast. I added the Italian seasoning again and it was good!

9604

[KimKyle]

My mini waffle maker came today! I will start experimenting and hopefully have some good stuff to share. I found a recipe for a chocolate chip one that looks great.


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[Blase]

Made Keto lemon pound cake last night off a YT recipe. So good! I eliminated the icing because I think it’s sweet enough without it, and I like it with just butter.

It didn’t rise as much as I would’ve liked, so hopefully I can figure that out for next time

Yum!

https://uploads.tapatalk-cdn.com/20191009/16a0df4cea16d1a9b05e4e44ba467178.jpg


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[tee2green]

Made Keto lemon pound cake last night off a YT recipe. So good! I eliminated the icing because I think it’s sweet enough without it, and I like it with just butter.

It didn’t rise as much as I would’ve liked, so hopefully I can figure that out for next time

Yum!

https://uploads.tapatalk-cdn.com/20191009/16a0df4cea16d1a9b05e4e44ba467178.jpg


Sent from my iPhone using TapatalkYou had me at lemon! Also sweet, hhh. Would love the recipe!

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[Nhcris]

Made Keto lemon pound cake last night off a YT recipe. So good! I eliminated the icing because I think it’s sweet enough without it, and I like it with just butter.
It didn’t rise as much as I would’ve liked, so hopefully I can figure that out for next time
Yum!

https://uploads.tapatalk-cdn.com/20191009/16a0df4cea16d1a9b05e4e44ba467178.jpg


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That looks really tasty! Do you have a link to the recipe? Does it call for yeast? I think it's really tough to get anything to rise without using yeast.

[Nhcris]

Well, I have proven that Keto is very unforgiving when you go off the rails. I managed to put on 8 pounds in 8 days by eating and drinking anything and everything :culpability: Plus I had 4 leftover from my last adventure, so it is strict, strict, strict for me now. I did manage to shed 2 and a half since I got home Saturday night, so I know I can do it!

Sunday night dinner was a sunless burger with broccoli au gratin with calabrian peppers for some kick. It's nice to be back to my sugar-free ketchup!

9639

Last night dinner was a little filet with Hughes sugar free BBQ sauce, buttered green beans and roasted Delicata Squash. The squash was delicious and cooked quickly in the air fryer while Frank grilled the steaks. Winter squashes have a fair amount of carbs, but it fit in my macros (barely) and was well worth it!

9640

[tee2green]

Well, I have proven that Keto is very unforgiving when you go off the rails. I managed to put on 8 pounds in 8 days by eating and drinking anything and everything :culpability: Plus I had 4 leftover from my last adventure, so it is strict, strict, strict for me now. I did manage to shed 2 and a half since I got home Saturday night, so I know I can do it!

Sunday night dinner was a sunless burger with broccoli au gratin with calabrian peppers for some kick. It's nice to be back to my sugar-free ketchup!
9639

Last night dinner was a little filet with Hughes sugar free BBQ sauce, buttered green beans and roasted Delicata Squash. The squash was delicious and cooked quickly in the air fryer while Frank grilled the steaks. Winter squashes have a fair amount of carbs, but it fit in my macros (barely) and was well worth it!

9640Well I gained 8 and I was away less time than you AND would you believe, didn't go crazy with desserts. Lots of chocolate martinis and Baileys were my downfall. Back to it for me too!

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[dvandentop]

Well I gained 8 and I was away less time than you AND would you believe, didn't go crazy with desserts. Lots of chocolate martinis and Baileys were my downfall. Back to it for me too!

Sent from my SM-G900V using TapatalkHopefully you will drop 5 just off water weight alone and the rest will come off by next week this time I always hate the post fun getaways scale weigh in

[Nhcris]

Well I gained 8 and I was away less time than you AND would you believe, didn't go crazy with desserts. Lots of chocolate martinis and Baileys were my downfall. Back to it for me too!

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I started my day with 2 cappuccinos every morning, and didn't realize (or just didn't think about it) that they were 10 carbs apiece, so I was carbed by 9am HHH! Add in a couple/few frozen drinks, shitty fucking french fries, dinner rolls (worth it haha), and desserts (gelato!!!) and I was doomed! But, since this is a way of life, it is okay to stray sometimes, as long as we get back and keto on!

[foamy]

Well I gained 8 and I was away less time than you AND would you believe, didn't go crazy with desserts. Lots of chocolate martinis and Baileys were my downfall. Back to it for me too!

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golo.com hhh I just hope it works better than extendze. hhh

[chrissyDee]

Dinner tonight
https://uploads.tapatalk-cdn.com/20191016/9178fcc09712b35ba86b2846b94ddbb4.jpg

My Parmesan turkey tenderloin with garlic butter cauliflower rice and spinach. Very tasty dinner!

Here is the recipe for the cauliflower rice dish. It's worth a try! https://diethood.com/garlic-butter-cauliflower-rice-spinach/

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[tee2green]

Dinner tonight
https://uploads.tapatalk-cdn.com/20191016/9178fcc09712b35ba86b2846b94ddbb4.jpg

My Parmesan turkey tenderloin with garlic butter cauliflower rice and spinach. Very tasty dinner!

Here is the recipe for the cauliflower rice dish. It's worth a try! https://diethood.com/garlic-butter-cauliflower-rice-spinach/

Sent from my iPhone using TapatalkLooks very tasty!

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[Laurie]

Getting back to it wasn’t able to maintain this Summer so need to lose what I gained! This week’s meals

Ground Italian sausage with green peppers, onions and topped with mozzarella


https://uploads.tapatalk-cdn.com/20191107/b30c1c144a7c3b2b5f154990b136d472.jpg


Pastrami and lettuce wrap. There are a lot of low carb wrap and tortilla options out there


https://uploads.tapatalk-cdn.com/20191107/1dd43c6c9d762933e2a513d8a0bbc1af.jpg


Cheesy scrambled eggs and avocado


https://uploads.tapatalk-cdn.com/20191107/748df9efb8b9986286cd5b2abc700d1d.jpg


Taco salad


https://uploads.tapatalk-cdn.com/20191107/203323e4dcf0deadc082dc083d486150.jpg


Sweet chaffle with raspberries and whipped cream. Thanks to Chrissydee for introducing me to a cake batter flavoring I added to this chaffle


https://uploads.tapatalk-cdn.com/20191107/84e93c0e5d11ffa0063a12a353b8ffc4.jpg



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[chrissyDee]

I have been TERRIBLE on all of my recent trips, and I have to get a grip!! That means I will be posting my food again haha.

Here is some since I got home from KC and those very bad influences! (Wait, maybe I was the problem child this time hehe)
https://uploads.tapatalk-cdn.com/20191111/60cc04bf38d76d46fea1d60c8df1ad09.jpg
Chili with Keto corbread
https://uploads.tapatalk-cdn.com/20191111/780cbb0727a25e3a7c8bf79d028639e0.jpg
Egg loaf fried in butter like French toast
https://uploads.tapatalk-cdn.com/20191111/63612d838a81670967d1fe5bb4157096.jpg
Egg loaf with blueberries and keto whipped cream
https://uploads.tapatalk-cdn.com/20191111/0627dd2a065250dad2bfb62549554336.jpg
Pork chop with rutabaga fries
https://uploads.tapatalk-cdn.com/20191111/7b8a366de8f3af715e8ff12c5eee6f16.jpg
Bacon, egg and cheese chaffle sandwich
https://uploads.tapatalk-cdn.com/20191111/bd4d34ec00d8341e5f12b03088dcf6f7.jpg
Yep, it’s that Parmesan turkey again with mashed acorn squash
https://uploads.tapatalk-cdn.com/20191111/e1fae52d9ac25d54198847d86e1173c7.jpghttps://uploads.tapatalk-cdn.com/20191111/e278bedd6e6d73243096d7d8eecad349.jpg
Filet mignon with loaded cauliflower mash and peas

Squash, peas and rutabaga are a little high in carbs but very nutritious and I fit them in my macros, so they were worth it. We are getting into that comfort food season in these parts!

We also had chicken mushroom Alfredo on spaghetti squash one night but I forgot the picture. It was yummy.


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[Laurie]

I have been TERRIBLE on all of my recent trips, and I have to get a grip!! That means I will be posting my food again haha.

Here is some since I got home from KC and those very bad influences! (Wait, maybe I was the problem child this time hehe)
https://uploads.tapatalk-cdn.com/20191111/60cc04bf38d76d46fea1d60c8df1ad09.jpg
Chili with Keto corbread
https://uploads.tapatalk-cdn.com/20191111/780cbb0727a25e3a7c8bf79d028639e0.jpg
Egg loaf fried in butter like French toast
https://uploads.tapatalk-cdn.com/20191111/63612d838a81670967d1fe5bb4157096.jpg
Egg loaf with blueberries and keto whipped cream
https://uploads.tapatalk-cdn.com/20191111/0627dd2a065250dad2bfb62549554336.jpg
Pork chop with rutabaga fries
https://uploads.tapatalk-cdn.com/20191111/7b8a366de8f3af715e8ff12c5eee6f16.jpg
Bacon, egg and cheese chaffle sandwich
https://uploads.tapatalk-cdn.com/20191111/bd4d34ec00d8341e5f12b03088dcf6f7.jpg
Yep, it’s that Parmesan turkey again with mashed acorn squash
https://uploads.tapatalk-cdn.com/20191111/e1fae52d9ac25d54198847d86e1173c7.jpghttps://uploads.tapatalk-cdn.com/20191111/e278bedd6e6d73243096d7d8eecad349.jpg
Filet mignon with loaded cauliflower mash and peas

Squash, peas and rutabaga are a little high in carbs but very nutritious and I fit them in my macros, so they were worth it. We are getting into that comfort food season in these parts!

We also had chicken mushroom Alfredo on spaghetti squash one night but I forgot the picture. It was yummy.


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Yes I think you were HHH
Everything looks yummy!


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[Laurie]

Made a new cauliflower and cheese recipe last night with a ribeye foamy really liked it


https://uploads.tapatalk-cdn.com/20191111/ae99c50523698d62f4c29c025fcb1f06.jpg

Here is the recipe really easy

https://ketocookingchristian.com/jalapeno-popper-cauliflower-mac-and-cheese-keto-and-low-carb/



Tonight was pizza on chicken crust


https://uploads.tapatalk-cdn.com/20191111/dfee2e5848cbae700cd6e32224983070.jpg


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[Nhcris]

Made a new cauliflower and cheese recipe last night with a ribeye foamy really liked it


https://uploads.tapatalk-cdn.com/20191111/ae99c50523698d62f4c29c025fcb1f06.jpg

Here is the recipe really easy

https://ketocookingchristian.com/jalapeno-popper-cauliflower-mac-and-cheese-keto-and-low-carb/



Tonight was pizza on chicken crust


https://uploads.tapatalk-cdn.com/20191111/dfee2e5848cbae700cd6e32224983070.jpg


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Those both look fabulous. And that cauliflower recipe sounds delicious! I printed it out and may try it tomorrow night.

I also need to try your chicken pizza crust.

[michelelovesvegas]

Those both look fabulous. And that cauliflower recipe sounds delicious! I printed it out and may try it tomorrow night.

I also need to try your chicken pizza crust.

I love chicken pizza crust. Even Mark liked it.

[Laurie]

If you are trying to eat low carb and haven’t made an egg loaf you need to! So easy and so good! Only ingredients are cream cheese, butter and eggs. Tastes like French toast I topped with sugar free syrup and raspberries and whipped cream


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[Mary9915]

That looks delicious Laurie!

I have a Thanksgiving dilemma. I want to make stuffing for Thanksgiving but I want to use a low carb bread to make my stuffing mix.

Has anyone tried this? Do you have a good bread recipe you could share?

[Nhcris]

That looks delicious Laurie!

I have a Thanksgiving dilemma. I want to make stuffing for Thanksgiving but I want to use a low carb bread to make my stuffing mix.

Has anyone tried this? Do you have a good bread recipe you could share?

I only tried one on my first Keto Thanksgiving. It was horrendous and the whole thing went down the garbage.

However, I am in a few Facebook keto chaffle groups, and there are a bunch of recipes with people using chaffles as the base. I also was thinking about trying it with the Keto cornbread as a base. But, we won't be here for Thanksgiving so I won't be trying any of these until closer to Christmas. I have no clue if either of these would be any good, and the fact that most of these have a lot of cheese in the base gives me pause. But with the usual stuffing additions, they could work out well. Sorry I don't have anything definitive.

[Mary9915]

I only tried one on my first Keto Thanksgiving. It was horrendous and the whole thing went down the garbage.

However, I am in a few Facebook keto chaffle groups, and there are a bunch of recipes with people using chaffles as the base. I also was thinking about trying it with the Keto cornbread as a base. But, we won't be here for Thanksgiving so I won't be trying any of these until closer to Christmas. I have no clue if either of these would be any good, and the fact that most of these have a lot of cheese in the base gives me pause. But with the usual stuffing additions, they could work out well. Sorry I don't have anything definitive.

I wish I could get my hands on some of the Aldi’s low carb bread...I’d make my own stuffing bread.

I’m kinda thinking about getting a loaf of this and cubing it, seasoning it and drying it out in the oven. Do you think this might work?
https://www.amazon.com/ThinSlim-Foods-Calorie-Love-Taste/dp/B00GU19JRI/ref=sr_1_4?keywords=Keto+Bread&qid=1574100593&sr=8-4

[chrissyDee]

OK, I said I was going to post my meals, so even though last week was pretty boring here they are.

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Frig clean out day. Filet with leftover spaghetti squash (with parm), leftover acorn squash leftover caulimash & tomato with mozzarella and crispy basil (cooked in the air fryer).

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Dijon herb crusted pork loin. Served it with broccoli and leftover corn bread.

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Didn’t feel like cooking (or doing dishes HHH)one night so I had the last of a pint of Rebel Strawberry ice cream with a few fresh strawberries. Rebel has less than 2 carbs in a half cup serving and the strawberry is quite delicious.

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Shrimp arrabiata over zoodles.

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Made this chaffle with crumbled bacon in the chaffle. Tasty!

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Petite filet with green beans and cauliflower Mac & cheese that Laurie posted the recipe for last week. It was very good! Thanks Laurie.


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[Nhcris]

I wish I could get my hands on some of the Aldi’s low carb bread...I’d make my own stuffing bread.

I’m kinda thinking about getting a loaf of this and cubing it, seasoning it and drying it out in the oven. Do you think this might work?
https://www.amazon.com/ThinSlim-Foods-Calorie-Love-Taste/dp/B00GU19JRI/ref=sr_1_4?keywords=Keto+Bread&qid=1574100593&sr=8-4

It's worth a try. The reviews I have read on it are mixed, but to use it as a stuffing base might offset some of those complaints, as I think many folks said it as dry. I guess the Aldi's bread flies off the shelves as soon as they ge it in. But, for what it's worth, those reviews are also mixed.

[foamy]

That looks delicious Laurie!

I have a Thanksgiving dilemma. I want to make stuffing for Thanksgiving but I want to use a low carb bread to make my stuffing mix.

Has anyone tried this? Do you have a good bread recipe you could share?

I use bread chicken broth celery onions green pepper Italian sausage and quite a bit of sage it's awesome.

[Laurie]

I wish I could get my hands on some of the Aldi’s low carb bread...I’d make my own stuffing bread.

I’m kinda thinking about getting a loaf of this and cubing it, seasoning it and drying it out in the oven. Do you think this might work?
https://www.amazon.com/ThinSlim-Foods-Calorie-Love-Taste/dp/B00GU19JRI/ref=sr_1_4?keywords=Keto+Bread&qid=1574100593&sr=8-4

I keep checking our aldis for the zero carb bread too but no luck getting it yet [emoji22]


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[Mary9915]

I use bread chicken broth celery onions green pepper Italian sausage and quite a bit of sage it's awesome.

Can’t go wrong with that recipe Foamy!! Thanks!

[Mary9915]

I keep checking our aldis for the zero carb bread too but no luck getting it yet [emoji22]


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I got one loaf of it early on and now can’t find it anywhere!

[Blase]

I got one loaf of it early on and now can’t find it anywhere!

They got rid of it temporarily. Couldn’t find a way to keep up with demand so they took it off the shelves. May come back next year from what I’ve heard.


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[Nhcris]

@Mary9915, This recipe showed up on one of my groups today. It sounds like it would work out well. I'll hopefully try it before Christmas.

Cornbread recipe I used, I double the recipe for 9 by 13 pan@ 375 for 35 minutes and made cornbread last night so today I just made the cornbread dressing Recipe for Keto cornbread: 2 cups almond flour
2 tsp of baking powder
1 tsp of sea salt
4 eggs;beaten
1 cup of sour cream
1 stick of melted butter
3 tbsp of sugar substitute
4 tbsp of heavy whipping cream
1 1/2 tbsp sweet corn flavoring
For dressing:
Chop 1/2 cup onion and celery each
Melt 1 1/2 sticks of butter
Sauté onions and celery till translucent
In large bowl crumble cornbread
Mix with cornbread, salt and pepper to taste, 1 1/2 tsp of poultry seasoning the cooled onion and celery mixture , 2 1/2 cans of organic low sodium chicken broth and 1 egg. Combine all ingredients and pour in 9 by 13 pan bake covered for 30 minutes at 375 and uncovered bake additional 30 minutes but watch cause you don’t want it to dry out.


[Mary9915]

@Mary9915, This recipe showed up on one of my groups today. It sounds like it would work out well. I'll hopefully try it before Christmas.

Cornbread recipe I used, I double the recipe for 9 by 13 pan@ 375 for 35 minutes and made cornbread last night so today I just made the cornbread dressing Recipe for Keto cornbread: 2 cups almond flour
2 tsp of baking powder
1 tsp of sea salt
4 eggs;beaten
1 cup of sour cream
1 stick of melted butter
3 tbsp of sugar substitute
4 tbsp of heavy whipping cream
1 1/2 tbsp sweet corn flavoring
For dressing:
Chop 1/2 cup onion and celery each
Melt 1 1/2 sticks of butter
Sauté onions and celery till translucent
In large bowl crumble cornbread
Mix with cornbread, salt and pepper to taste, 1 1/2 tsp of poultry seasoning the cooled onion and celery mixture , 2 1/2 cans of organic low sodium chicken broth and 1 egg. Combine all ingredients and pour in 9 by 13 pan bake covered for 30 minutes at 375 and uncovered bake additional 30 minutes but watch cause you don’t want it to dry out.


That sounds amazing! Thanks Chris!

[Laurie]

@Mary9915, This recipe showed up on one of my groups today. It sounds like it would work out well. I'll hopefully try it before Christmas.

Cornbread recipe I used, I double the recipe for 9 by 13 pan@ 375 for 35 minutes and made cornbread last night so today I just made the cornbread dressing Recipe for Keto cornbread: 2 cups almond flour
2 tsp of baking powder
1 tsp of sea salt
4 eggs;beaten
1 cup of sour cream
1 stick of melted butter
3 tbsp of sugar substitute
4 tbsp of heavy whipping cream
1 1/2 tbsp sweet corn flavoring
For dressing:
Chop 1/2 cup onion and celery each
Melt 1 1/2 sticks of butter
Sauté onions and celery till translucent
In large bowl crumble cornbread
Mix with cornbread, salt and pepper to taste, 1 1/2 tsp of poultry seasoning the cooled onion and celery mixture , 2 1/2 cans of organic low sodium chicken broth and 1 egg. Combine all ingredients and pour in 9 by 13 pan bake covered for 30 minutes at 375 and uncovered bake additional 30 minutes but watch cause you don’t want it to dry out.


Thanks for the recipe I will try making the cornbread

[Mary9915]

Here’s my review of my first attempt at low carb stuffing: 2 thumbs up and i’ll Make it again for sure.

I used this recipe for the bread: https://alldayidreamaboutfood.com/low-carb-cheesy-skillet-bread/

I had made it a week or so ago. Today I slide it in cubes, drizzled some unsalted butter on the cubes and cooked at 350 until the bread dried out...about 20 minutes. Cooled and set aside.

In a pan I browned celery and onions. Added ground pork sausage, salt and pepper and lots of sage and sautéed until cooked. Thoroughly drained the sausage mix and then added the breadcrumbs and some chicken stock. Put dressing in a greased casserole dish, dotted the top of the dressing with butter and cooked uncovered at 350 for about an hour.

The taste was 2 thumbs up. I’ll definitely make low carb stuffing again. Next time I’ll try a bread recipe without cheese because the chicken broth didn’t soak into the stuffing bread like it does normally so the stuffing didn’t bind together like normal. Maybe I’ll add an egg next time to bind everything thing together...either way it still was delicious and I would serve it to non-Keto people. I don’t think they would notice that it was Keto.

[nancypants]

Hi jokers!

Steve and I started the Keto diet on Monday. I’m finally done breastfeeding Elliott and it’s about dang time I get back to my pre-kids weight. I turn 40 in March and I don’t want to be “fat at 40,” but wanna be “fit at 40!”


I’m not quite sure if I’m doing it all correctly but we are avoiding all sugar and carbs. I’m reading a lot of blogs and articles and am in a Facebook group but they make it seem so complicated with macros/Mct etc etc. I have no idea what those are [emoji23]

Here’s our lunch today. Zoodles with turkey bol

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Please give me all the tips and advice for noobs!


Here is my favorite cauliflower recipe. I make it for thanksgiving every year and it’s so yummy!

https://www.delish.com/cooking/recipe-ideas/recipes/a50583/cheesy-cauliflower-bake-recipe/

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[tee2green]

Good luck Steve and Nancy! Laurie and Chris can better answer your questions but remember low sugar and carbs is good but it wont be as successful unless you get protein and fats in there too.

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[Georgiagambler]

So I decided to experiment with this spaghetti squash recipe because it looked really good. It’s not bad, I would probably try it again.

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https://tiphero.com/cheesy-broccolini-spaghetti-squash

I modified the recipe slightly. I used regular broccoli instead of broccolini and I added mushrooms because I like mushrooms. I also broiled my veggies instead of sautéing them because that’s how I like my broccoli. I added a little butter to the spaghetti squash too. I seasoned with salt, pepper and garlic powder.


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[nancypants]

We’ve been going keto strong here. Down 2.5 lbs in 8 days. Steve is losing faster than me. Tonight I will shove a donut in his mouth [emoji48]

Here is our breakfast this morning

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The wrapper has a slight hint of cardboard with a little egg. O carbs.


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[Nhcris]

We’ve been going keto strong here. Down 2.5 lbs in 8 days. Steve is losing faster than me. Tonight I will shove a donut in his mouth [emoji48]
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I sounds like you have everything under control! A lot of it is just finding what you like to eat that is Keto friendly, and trying new things. Don't you hate how easy men lose wight? I hope you do shove that donut in his mouth HHH.