CPT's Low Carb Diet Adventure..

[CPT]

https://memegenerator.net/img/instances/81907574.jpg

I'm not calling it Keto as I'm still in the educational phase of getting all the correct items to official enter Ketosis, but I think I have my foot in the door. Long story short when I went off the clinical trial drug I lost 30lbs. When I went back on, I gained it all back. That was with the same crappy diet. So I've started a low carb diet, today is day 5 with no bread, pasta, grain..etc. Basically it's Me Vs Drug. Want to see what happens! I'll update...

[MrsSondor]

How does alcohol play into this…will there still be Friday night cooking? Just KETO friendly meal??


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[CPT]

How does alcohol play into this…will there still be Friday night cooking? Just KETO friendly meal??


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Certain liquors are ok. Most Whiskey, gin, tequila, rum and vodka are carb free. Admiral Nelson is carb free, so I will be finishing that!
I am cooking two Keto meals tonight for breakfast and dinner. Sausage breakfast casserole and chili cheese dog casserole. I made my own chicken salad from scratch this week, was delicious. If I may so say myself haha

[zeus]

I just sold my Sheetz stock. Thanks for the heads up! [emoji1787][emoji1787][emoji1787] Good luck, Kenny!

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[CPT]

I just sold my Sheetz stock. Thanks for the heads up! [emoji1787][emoji1787][emoji1787] Good luck, Kenny!

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HHH Seriously I didn't get lunch there all week! I still have my drink subscription for $14.99 a week and I'll get a breakfast burrito in a bowl tomorrow. Carbs be damn!

[tee2green]

I just sold my Sheetz stock. Thanks for the heads up! [emoji1787][emoji1787][emoji1787] Good luck, Kenny!

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Good luck Kenny! Have you had the keto headache yet? Usually comes a day or two in from your body craving the carbs.



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[CPT]

[emoji1787][emoji1787][emoji1787]

Good luck Kenny! Have you had the keto headache yet? Usually comes a day or two in from your body craving the carbs.

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I did on Wednesday. Since then my body has been like wtf haha

[CPT]

The end result yum!

https://uploads.tapatalk-cdn.com/20220325/c691bcd81f3e84ad3412ef1fa57ded42.jpg

https://uploads.tapatalk-cdn.com/20220325/42cfb933307754d0fc257b9419a67bda.jpg


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[Georgiagambler]

Good luck, Kenny! I need to lose weight too - I have a wedding dress to get into lol. I’m also old and need to take better care of myself. Make whatever changes you can make now - it’s much harder as you get older.


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[CPT]

Oh Keto is so restrictive, I’ve had two big NY strip steak this weekend. Soo tough HHH

https://uploads.tapatalk-cdn.com/20220327/25d356fc567b2d66e68fcdd1828d6a57.jpg


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[foamy]

Oh Keto is so restrictive, I’ve had two big NY strip steak this weekend. Soo tough HHH

https://uploads.tapatalk-cdn.com/20220327/25d356fc567b2d66e68fcdd1828d6a57.jpg


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Laurie got a tenderizer that you mix with water we soaked Ny strip 5 hours and they were so tender I couldn’t believe it.


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[CPT]

I've lost about 6lbs of water weight on Day #9!

https://media3.giphy.com/media/IgpiX9Kx7dGGpFCLI1/giphy.gif?cid=ecf05e47s38vhu8cvdrexqbtyyjxam410o1c tapdh9q3ueqb&rid=giphy.gif&ct=g

How much of the drug is also water weight? Stay tuned!

[tee2green]

I've lost about 6lbs of water weight on Day #9!

https://media3.giphy.com/media/IgpiX9Kx7dGGpFCLI1/giphy.gif?cid=ecf05e47s38vhu8cvdrexqbtyyjxam410o1c tapdh9q3ueqb&rid=giphy.gif&ct=g

How much of the drug is also water weight? Stay tuned!Wow keep at it!

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[CPT]

Wow keep at it!

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It has been crazy the feels it gives! More focused, sleep is better, overall pretty good mood. I did screw up today a bit as I realized I never put a new bottle of drug in my bag, so no drugs today. I'll jump back on tomorrow!

[tee2green]

It has been crazy the feels it gives! More focused, sleep is better, overall pretty good mood. I did screw up today a bit as I realized I never put a new bottle of drug in my bag, so no drugs today. I'll jump back on tomorrow!The best part is not waking up to hunger pains. Keeping the blood sugars level I find I'm not hungry all the time.

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[CPT]

The best part is not waking up to hunger pains. Keeping the blood sugars level I find I'm not hungry all the time.

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It's been weird as I wake up usually fine. After that I have an early breakfast and still feel what I think are hunger pains shortly after. BUT Not like they used to be. I can ignore them and I'm fine. It's probably as I was a big snacker who thought I needed it. I'm sure in time it will all reside, but nothing I can't live with!

[player]

Hi, glad your feeling better and losing weight. What kind of pills made you gain so much weight? Are you allowed to have veges and fruit on your diet?

[CPT]

Hi, glad your feeling better and losing weight. What kind of pills made you gain so much weight? Are you allowed to have veges and fruit on your diet?

Thanks player! It’s the clinical trial I’m on for AMN. It tastes like strawberries and I assume a lot of sugar and carbs..haha But the results have been decent thus far for that. So far I’m loving the diet change, will see what happens as I continue! I can have veggies and fruit in moderation, but have to limit some of the heavy carb types.

[dvandentop]

when I did keto I think I lose like 10 or 11 the 1st week was crazy

[CPT]

when I did keto I think I lose like 10 or 11 the 1st week was crazy

I'm at 7 on day 13!


https://www.youtube.com/watch?v=8R2yRPvIJww&t=19s

I've changed Sunday Lunch in the Park to Sunday Steak and Eggs!


https://www.youtube.com/watch?v=ukqhGFleWFQ

[CPT]

It’s what’s for lunch this week!

https://uploads.tapatalk-cdn.com/20220409/e233a49d7b5e967a052e2db11987d847.jpg


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[CPT]

So tomorrow is week #3. Weighed in this morning at 221lbs, from 232. I made a boo boo last Sunday finishing my bottle of Cherry Admiral Nelson. My initial research was that it was safe and then found out it had more carbs than I thought it did. AND I finished the damn bottle..HHH So it was a slow week overall, possibly was kicked out of ketosis as the feels also went. BUT as the week went on things seemed to bounce back and I behaved this weekend having "Responsible" alcoholic drinks with just a small shot each day. Live and learn they say! :)

[LowAndSlow]

So tomorrow is week #3. Weighed in this morning at 221lbs, from 232. I made a boo boo last Sunday finishing my bottle of Cherry Admiral Nelson. My initial research was that it was safe and then found out it had more carbs than I thought it did. AND I finished the damn bottle..HHH So it was a slow week overall, possibly was kicked out of ketosis as the feels also went. BUT as the week went on things seemed to bounce back and I behaved this weekend having "Responsible" alcoholic drinks with just a small shot each day. Live and learn they say! :)

Still averaging almost 4 pounds a week. Not too shabby.

[CPT]

Lunch! Yum

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[CPT]

Green Bean Beefy Casserole. It’s a win!

https://uploads.tapatalk-cdn.com/20220423/99e7b55596e9ac0e1c157f02188131e1.png


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[CPT]

Today's weight was 217. I always seem to do better on the weekend as I sleep more and really end up fasting more. I treated myself with a double..ok triple..shot of rum tonight as so..haha I'll be having water and shots of rum in AC, beware everyone! HHH

[zeus]

Today's weight was 217. I always seem to do better on the weekend as I sleep more and really end up fasting more. I treated myself with a double..ok triple..shot of rum tonight as so..haha I'll be having water and shots of rum in AC, beware everyone! HHHI will buy you a G&T on the slot floor. Hell, maybe in the Amphora Lounge. [emoji23] You're doing great.

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[CPT]

I will buy you a G&T on the slot floor. Hell, maybe in the Amphora Lounge. [emoji23] You're doing great.

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Gin is fine, I'll cheers to that!
I've literally been eating beef, steak, and eggs for the most part. Oh and air fried pepperonis dipped in ranch. Yum! It's really not even a diet anymore! And whatever I eat I'm so much fuller than I was before. Another thing I noticed riding home from work when I usually would be hungry for dinner I would get almost car sick. This diet, it's just a slight hunger and I don't get sick. Less inflamation my coworker said I'm walking up the stairs faster now. It's all good!

[CPT]

I got the scale to teeter with 215 today, only for a second, but it locked in so I'm going with it! Haha It seems like during the week the scale doesn't move. Probably as I get less sleep and just have work stress. Weekends though it's a fat burning factory..haha

https://i.imgflip.com/2tx7zb.jpg

I'm on my way Dr.Now!

[Georgiagambler]

This is my issue…

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[CPT]

This is my issue…

https://uploads.tapatalk-cdn.com/20220505/3e7e51c3b49eef2a2476bf8e2ecc6e09.jpg


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I'm making my first "keto treat", a brownie, this weekend. I saw it on Facebook, it utilizes monk fruit sweetener and almond flour. Amazon has the sweetener on the way. I'll definitely report back!

[CPT]

So far these brownies have cost me about $20! Still need a few ingredients. https://uploads.tapatalk-cdn.com/20220506/0e105ced95b73d8650f57501ff7a2378.jpg


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[tee2green]

So far these brownies have cost me about $20! Still need a few ingredients. https://uploads.tapatalk-cdn.com/20220506/0e105ced95b73d8650f57501ff7a2378.jpg


Sent from my iPhone using TapatalkThe good news is you'll have enough of most of the ingredients for many more recipes but yeah buying the initial ingredients can get pricey!

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[CPT]

The good news is you'll have enough of most of the ingredients for many more recipes but yeah buying the initial ingredients can get pricey!

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This is true! During my shopping live stream last night I remarked..

"Why is almond flour so expensive"
sondor brought up that it's made out of nuts, and nuts are expensive.

https://c.tenor.com/PY4uJ0NkywQAAAAM/the-goon-dodgeball.gif

[CPT]

The $30 brownie!

https://uploads.tapatalk-cdn.com/20220507/22ac00df5ee88cc772ef29733f0fa9e4.jpg

Looks like poo, but not bad!


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[Georgiagambler]

The $30 brownie!

https://uploads.tapatalk-cdn.com/20220507/22ac00df5ee88cc772ef29733f0fa9e4.jpg

Looks like poo, but not bad!


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$30 brownie and no thc? [emoji23] that’s a ripoff


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[CPT]

$30 brownie and no thc? [emoji23] that’s a ripoff


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For real! HHH I used half of the $10 sweetener too. So I left them sit and harden and I think were better that way. Could have been the rum soaking them up, but I’m still satisfied with my purchase haha

The scale is down to 213 this morning.

[foamy]

Well I had a mini stroke 2 weeks ago today so I've been walking a bunch. They did bloodwork and I have the potential for diabetes so no sugar or carbs so I'm with you on low carb CPT.

[TwoArmedBandito]

Well I had a mini stroke 2 weeks ago today so I've been walking a bunch. They did bloodwork and I have the potential for diabetes so no sugar or carbs so I'm with you on low carb CPT.Damn. Take it easy and make sure Laurie doesnt rile you up.

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[CPT]

Diabetes no good if you can help it, best to ya Foamy!
I’m eating a chicken Parmesan I made without breading using my $8 Raos sauce. I impressed myself haha

[tee2green]

Diabetes no good if you can help it, best to ya Foamy!
I’m eating a chicken Parmesan I made without breading using my $8 Raos sauce. I impressed myself hahaYou can grind up pork rinds for chicken breading. Zero carbs and use the air fryer for getting them crispy. I like the salt and vinegar ones. For diabetes, gotta watch the sodium though.https://uploads.tapatalk-cdn.com/20220509/8151b5b1c12beffb8a81c4dc9f698843.jpghttps://uploads.tapatalk-cdn.com/20220509/7a384ecad1d99e4382ce1d2dc0a43a2a.jpg

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[foamy]

You can grind up pork rinds for chicken breading. Zero carbs and use the air fryer for getting them crispy. I like the salt and vinegar ones. For diabetes, gotta watch the sodium though.https://uploads.tapatalk-cdn.com/20220509/8151b5b1c12beffb8a81c4dc9f698843.jpghttps://uploads.tapatalk-cdn.com/20220509/7a384ecad1d99e4382ce1d2dc0a43a2a.jpg

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It’s not bad we’ve done it.


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[CPT]

Had dinner with some friends. “Have some nachos. Eww No HHH)

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[CPT]

Officially down 20lbs since starting. Drugs be damned!

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[CPT]

Oh and my blood pressure yesterday when at the doctor was "perfect" according to the nurse. You know it hun! Haha

[foamy]

Well I hope it helps mine. Finishing about a mile and a half walk nowhttps://uploads.tapatalk-cdn.com/20220518/c68c608c78e1afe7b158c512b310764e.jpg
.


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[foamy]

This bread is really goodhttps://uploads.tapatalk-cdn.com/20220523/4844f576e3b5a58206eab14aa7c53b33.jpg
https://uploads.tapatalk-cdn.com/20220523/8a0f5f76df323f2a33fe6c39f8a2a105.jpg


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[CPT]

I haven’t dabbled in the low carb bread yet! But I’m branching out. Stopped for a Hardee’s burger no bun yesterday and had McDonald’s burger today for 1st time, no bread. Going a bit dirty keto, but did drop 3lbs this weekend even with all the alcohol I had.

[CPT]

Making Keto sausage ravioli tonight. It uses mozzarella cheese as the ravioli shell. Hopefully I don't burn the cheese!

https://scontent.fabe1-1.fna.fbcdn.net/v/t39.30808-6/283997196_409933761140279_633069892443006202_n.jpg ?_nc_cat=111&ccb=1-7&_nc_sid=730e14&_nc_ohc=1PGAvt8be18AX-6fB0_&_nc_ht=scontent.fabe1-1.fna&oh=00_AT_LAB3aR8yFzeBU6Htr5FTKoiaiej16uWibNYyhmuRz bA&oe=6294E372

[foamy]

Making Keto sausage ravioli tonight. It uses mozzarella cheese as the ravioli shell. Hopefully I don't burn the cheese!

https://scontent.fabe1-1.fna.fbcdn.net/v/t39.30808-6/283997196_409933761140279_633069892443006202_n.jpg ?_nc_cat=111&ccb=1-7&_nc_sid=730e14&_nc_ohc=1PGAvt8be18AX-6fB0_&_nc_ht=scontent.fabe1-1.fna&oh=00_AT_LAB3aR8yFzeBU6Htr5FTKoiaiej16uWibNYyhmuRz bA&oe=6294E372

That looks good


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[CPT]

It seems like everything you need, I can't see how I could screw it up? Haha I've been getting the Rao's sauce which is fairly low carb, but about $8 a jar. It was on sale for $5.99 this week, so that's a score! I'll post my results later tonight.

[CPT]

Turned out awesome!

https://uploads.tapatalk-cdn.com/20220527/65d308c2f2b81c926cdf34864b8622ab.jpg


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[LowAndSlow]

Did you use any sauce on it? It actually looks really good. I think Bob would like that.

[CPT]

Did you use any sauce on it? It actually looks really good. I think Bob would like that.

I did I added some sauce and put some back in the oven for about 20 minutes. It was so good! For the filling this recipe is just sausage and cream cheese. (Keto recipes LOVE Cream Cheese haha)

[CPT]

The hippie sites say this bread isn’t exactly keto friendly due to the additives, but I’m digging it! It’s Sola bread. Inside is bacon, mozzarella, and some left over Raos sauce. Mmm mm

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[CPT]

I weighed in this morning, 206! It's been a steady 2lbs per week. I should hit my 200 goal by the time I go to Boston to weigh in.

https://c.tenor.com/LUeNRQcLT-oAAAAC/how-i-met-your-mother-barney.gif

[tee2green]

I weighed in this morning, 206! It's been a steady 2lbs per week. I should hit my 200 goal by the time I go to Boston to weigh in.

https://c.tenor.com/LUeNRQcLT-oAAAAC/how-i-met-your-mother-barney.gifWay to go Ken!https://uploads.tapatalk-cdn.com/20220610/202984afd7812bd1a70e59ca8b591211.gif

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[zeus]

I weighed in this morning, 206! It's been a steady 2lbs per week. I should hit my 200 goal by the time I go to Boston to weigh in.

https://c.tenor.com/LUeNRQcLT-oAAAAC/how-i-met-your-mother-barney.gifGreat job, Ken! Just in time for swimsuit season. [emoji106]

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[CPT]

Great job, Ken! Just in time for swimsuit season. [emoji106]

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Hey I'm looking into starting an Only Fans! Actually for real, and no not for that. They are branching out into more than just porn. BUT I need to get a sexy cover photo and then once they pay the $9.99 to get in I show them lottery and PA skill videos. May have to go shirtless a few times, but a new outlet for revenue. HHH

[Georgiagambler]

Great job! I think I’m gaining 2lbs every week -going in the wrong direction. [emoji23]


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[CPT]

https://uploads.tapatalk-cdn.com/20220702/85c2c5a490e5e4147f34eae67b6f9863.jpg

Still trucking! Was hoping to be 200 at this point, but it’s close enough!


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[zeus]

https://uploads.tapatalk-cdn.com/20220702/85c2c5a490e5e4147f34eae67b6f9863.jpg

Still trucking! Was hoping to be 200 at this point, but it’s close enough!


Sent from my iPhone using TapatalkThat's still like 30lbs lost so far, right? That is pretty damn impressive if you ask me. Time for the Speedo. You will have to beat the ladies off with your stick. [emoji16]

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[CPT]

That's still like 30lbs lost so far, right? That is pretty damn impressive if you ask me. Time for the Speedo. You will have to beat the ladies off with your stick. [emoji16]

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Yeah! I would say it was a healthy slow weight loss. I go see that endocrinologist who told me I could lose some weight on Thursday, look at me now fella! Haha Although Wednesday I'm going to Shake Shack for a small milkshake as my treat. I'll be 215 by the time I weight in, which is still good!

[foamy]

https://uploads.tapatalk-cdn.com/20220702/85c2c5a490e5e4147f34eae67b6f9863.jpg

Still trucking! Was hoping to be 200 at this point, but it’s close enough!


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That's awesome is your new name Slim?

[CPT]

My Wendy’s Keto treat!

https://uploads.tapatalk-cdn.com/20220702/ee6c6d9c4dd2fbcce32220ccefec4a52.jpg


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[zeus]

My Wendy’s Keto treat!

https://uploads.tapatalk-cdn.com/20220702/ee6c6d9c4dd2fbcce32220ccefec4a52.jpg


Sent from my iPhone using Tapatalk.90 to add bacon was a helluva deal. Bacon is expensive. I haven't been to Wendy's in forever. Do they still have Frosty's? They were so good.

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[CPT]

.90 to add bacon was a helluva deal. Bacon is expensive. I haven't been to Wendy's in forever. Do they still have Frosty's? They were so good.

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It’s damn good bacon too! They have a limited time strawberry frosty out right now!! Hurry haha

[charlie50]

My Wendy’s Keto treat!

https://uploads.tapatalk-cdn.com/20220702/ee6c6d9c4dd2fbcce32220ccefec4a52.jpg


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Dang with NO bun you would of thought it would be half price .

[moneysue]

Great Job! You definitely deserved that Wendy's treat!

[CPT]

The neuro muscular guy is like “so you lost 10 percent of your body weight by just doing keto?” Yup! “We will need to report this as an adverse event.” Whatever ya gotta do there doc haha

Got this at the store. First time doing the cauliflower crust. I liked it! Only ate two slices as the whole pizza might be a bit much!

https://uploads.tapatalk-cdn.com/20220710/259016efbfc3f3dadf08bf88c75d7957.jpg


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[CPT]

Got some Mr.Tortilla at a decent discount to try today on Prime Day!

https://scontent.fwbw1-1.fna.fbcdn.net/v/t39.30808-6/293488206_10158906259397469_7233454911297665037_n. jpg?_nc_cat=107&ccb=1-7&_nc_sid=730e14&_nc_ohc=P0yrVeWoZm8AX8wxiSp&_nc_ht=scontent.fwbw1-1.fna&oh=00_AT_6NTFwTl0kfnvPb4PMPeSjxxZjUD64Xy3Pf7OBDXmi 7g&oe=62D2D4F2

[dvandentop]

Got some Mr.Tortilla at a decent discount to try today on Prime Day!

https://scontent.fwbw1-1.fna.fbcdn.net/v/t39.30808-6/293488206_10158906259397469_7233454911297665037_n. jpg?_nc_cat=107&ccb=1-7&_nc_sid=730e14&_nc_ohc=P0yrVeWoZm8AX8wxiSp&_nc_ht=scontent.fwbw1-1.fna&oh=00_AT_6NTFwTl0kfnvPb4PMPeSjxxZjUD64Xy3Pf7OBDXmi 7g&oe=62D2D4F2ordered the 3 chili as well figured worth a shot

[CPT]

ordered the 3 chili as well figured worth a shot

Definitely curious to try the chili! Mine are coming Monday in time for taco Tuesday!

[Curlyd]

So while I'm not doing a Keto diet I am trying to cut down on my carbs and sugars. So I made CPT 's pizza casserole today. I need to freeze some or I'll be eating it forever. It wasn't bad. I layered the top with pepperoni (as seen on YouTube channels). If I were you I would stick with the bacon. The pepperoni made it very greasy. But otherwise it was good.

[CPT]

I also enjoyed it with just the bacon Dawn!
I shall admit though I plan to sin with a few slices of legit pizza on Friday as we are having a going away lunch for a coworker. I kept losing weight even after my little carb binge, so I doubt a few slices will hurt. I’m also about experimenting now since I’ve been to the doctor. Plan to continue though for sure otherwise!

[CPT]

https://uploads.tapatalk-cdn.com/20220715/9b0728126fb7a3cebb4bffa54d23aeaf.jpg


Saw this on Facebook, cheesy pickle chips! Mmm mmm. I did eat a slice of pizza today, it was good. I had no after effects and even came home and peed on my keto test strip. That honestly never moves! So either I have lethal pee or I’ve never been in ketosis and am just in a low carb lifestyle. Either way it works so I shall carry on!!


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[tee2green]

https://uploads.tapatalk-cdn.com/20220715/9b0728126fb7a3cebb4bffa54d23aeaf.jpg


Saw this on Facebook, cheesy pickle chips! Mmm mmm. I did eat a slice of pizza today, it was good. I had no after effects and even came home and peed on my keto test strip. That honestly never moves! So either I have lethal pee or I’ve never been in ketosis and am just in a low carb lifestyle. Either way it works so I shall carry on!!


Sent from my iPhone using TapatalkI never put complete trust in those strips so don't be discouraged. But when mine have moved I do know I've been pretty strict at the time. That was many carbs ago[emoji1787]

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[CPT]

Gotta love the pee strips haha
Got my first Mr.Tortilla. They are only about 2” in diameter, adorable if I may say so!

https://uploads.tapatalk-cdn.com/20220716/24fbe9a111bc4463269206add3803f29.jpg
https://uploads.tapatalk-cdn.com/20220716/2ffd9c030b023c4d7f65472d9f96af5a.jpg


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[dvandentop]

holy hell just got those mr tortilla and shit you weren't kidding those are small af...

glad I didn't pay full price

[charlie50]

holy hell just got those mr tortilla and shit you weren't kidding those are small af...

glad I didn't pay full price

LOL guess they look bigger on the pc screen

[dvandentop]

LOL guess they look bigger on the pc screenhhh for sure https://uploads.tapatalk-cdn.com/20220719/d014f6c72de2299cacadd31a2a65185f.jpg

[charlie50]

hhh for sure https://uploads.tapatalk-cdn.com/20220719/d014f6c72de2299cacadd31a2a65185f.jpg

LOL dang ya could all most eat that whole package in one sitting

[CPT]

hhh for sure https://uploads.tapatalk-cdn.com/20220719/d014f6c72de2299cacadd31a2a65185f.jpg

I ate (4) in a setting! My Chili are to arrive today. Mr.Tortilla is definitely deceiving to the eye haha

[charlie50]

I ate (4) in a setting! My Chili are to arrive today. Mr.Tortilla is definitely deceiving to the eye haha

After reading the ingredients label (upside down lol ) i can see why these Tortillas are so low in calories . i hope you like them ..ill stick with my HEB flour Torts . ive worked for years on my beer gut not ready to give it up yet .
14191

[CPT]

After reading the ingredients label (upside down lol ) i can see why these Tortillas are so low in calories . i hope you like them ..ill stick with my HEB flour Torts . ive worked for years on my beer gut not ready to give it up yet .
14191

Yeah calories they aren't horrible. There is probably around 17-18 carbs per tortilla in flour, which is where they get ya if you are going by carbs. I have a coworker who used to do carbs and now does calories and seems to be working for him. Whatever works!

[charlie50]

Yeah calories they aren't horrible. There is probably around 17-18 carbs per tortilla in flour, which is where they get ya if you are going by carbs. I have a coworker who used to do carbs and now does calories and seems to be working for him. Whatever works!

Yeah my V A Doctor keeps telling me to lose weight . lol im doing what i can . ive pretty much wooped bread . i may have a few slices like once a week or so but Tortillas are tough lol to much good stuff goes inside them .

[CPT]

Spent about $70 on a PerfectKeto.com order. A friend gave me some to try, so far I’ve liked everything. She told me she created a monster haha

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[CPT]

I have like (6) boxes of these. It uses Lupin flour for the noodles. A tad chewy. Is it Keto? Well they use the fiber aspect to their favor as it has 27 carbs with 20 fiber. In hopes you pooping it out HHH It is tasty tho!

https://uploads.tapatalk-cdn.com/20220724/b57257f897c62893c48c2f0a46671754.jpg


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[DK528]

The perfect Keto snacks look delicious!


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[CPT]

The perfect Keto snacks look delicious!


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The mallow much are very closet to a Rice Krispie treat! They definitely aren't cheap, but nice to have on hand when the sweet craving hits.

[CPT]

Company provided breakfast sandwiches. That bacon was delish, held the muffin although looks delicious..haha

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[CPT]

I bought three of these to try! Facebook marketing is no joke..HHH

Mmm. People from Wisconsin have it so good!

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[tee2green]

I bought three of these to try! Facebook marketing is no joke..HHH

Mmm. People from Wisconsin have it so good!

https://uploads.tapatalk-cdn.com/20220803/46e20f5905dd6f434124383f57683770.jpg
https://uploads.tapatalk-cdn.com/20220803/b0abe27830124a4b181252751d540a80.jpg


Sent from my iPhone using TapatalkThat looks tasty!

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[CPT]

That looks tasty!

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The promo video they suggest adding a little vodka and then lighting it on fire! I’m gonna pan or air fry it to try it. Says will be here Friday, so fast shipping. With that now I have all Facebook marketing me more Wisconsin cheese too haha

[dvandentop]

that baked cheese stuff in amazing a local places makes some so good

[CPT]

https://uploads.tapatalk-cdn.com/20220804/68a789f7aa1957b66d7f1f125b86e4db.jpg
https://media1.giphy.com/media/b196O97zrtcVORLR3b/giphy.gif


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[CPT]

Wow wow wow my first bites this is delicious!

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[tee2green]

Wow wow wow my first bites this is delicious!

https://uploads.tapatalk-cdn.com/20220805/057e39674bfe9ac862b34cf3b0f97dd8.jpg
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Sent from my iPhone using TapatalkCheese is life, yum.[emoji486]

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[CPT]

It's like lay off the chicken nuggets dude..HHH

https://scontent-iad3-2.xx.fbcdn.net/v/t39.30808-6/298405942_10158943944707469_1867270251651357358_n. jpg?_nc_cat=110&ccb=1-7&_nc_sid=8bfeb9&_nc_ohc=WLYuEFCzkNEAX9tOEbP&_nc_oc=AQkscd06_1nR8j8_3LoZz1Ev3Zz3CZkNmaYaJHZM0N1 gSVb6TXxBFCGZB4UM4W9AT4M&_nc_ht=scontent-iad3-2.xx&oh=00_AT9d-cVnm6cu0fP9gmej-RNXLtGpDdvgMxBs9Z6Ul3NnOQ&oe=62F72C80

[tee2green]

It's like lay off the chicken nuggets dude..HHH

https://scontent-iad3-2.xx.fbcdn.net/v/t39.30808-6/298405942_10158943944707469_1867270251651357358_n. jpg?_nc_cat=110&ccb=1-7&_nc_sid=8bfeb9&_nc_ohc=WLYuEFCzkNEAX9tOEbP&_nc_oc=AQkscd06_1nR8j8_3LoZz1Ev3Zz3CZkNmaYaJHZM0N1 gSVb6TXxBFCGZB4UM4W9AT4M&_nc_ht=scontent-iad3-2.xx&oh=00_AT9d-cVnm6cu0fP9gmej-RNXLtGpDdvgMxBs9Z6Ul3NnOQ&oe=62F72C80Looking good Ken! Keep it up[emoji4]

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[zeus]

It's like lay off the chicken nuggets dude..HHH

https://scontent-iad3-2.xx.fbcdn.net/v/t39.30808-6/298405942_10158943944707469_1867270251651357358_n. jpg?_nc_cat=110&ccb=1-7&_nc_sid=8bfeb9&_nc_ohc=WLYuEFCzkNEAX9tOEbP&_nc_oc=AQkscd06_1nR8j8_3LoZz1Ev3Zz3CZkNmaYaJHZM0N1 gSVb6TXxBFCGZB4UM4W9AT4M&_nc_ht=scontent-iad3-2.xx&oh=00_AT9d-cVnm6cu0fP9gmej-RNXLtGpDdvgMxBs9Z6Ul3NnOQ&oe=62F72C80You have done a great job, Kenneth! Looking good. [emoji108]

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[DK528]

Great job Kenny! I know how tough it is.


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[Curlyd]

Your an inspiration Ken!

[CPT]

I think the 2020 guy accepted some sort of defeat, this is just how it is. Now the 2022 guy realizes it doesn't have to be a certain way, so here we are. It's health in a way of eating and cutting out those damn online casinos. (They played a bigger role than one would assume I think. It wasn't healthy.) Even just in the past month I feel like a whole new person, for the good!

[MNvegasgal]

Ken, you are good at setting your mind to something and doing it. Alcohol can be the sneaky calorie bastard that gets us. You seem to have found some good alternatives to that. I am a Tito’s soda gal now, I like Beer but too heavy. KEEP UP THE great work!


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[CPT]

Ken, you are good at setting your mind to something and doing it. Alcohol can be the sneaky calorie bastard that gets us. You seem to have found some good alternatives to that. I am a Tito’s soda gal now, I like Beer but too heavy. KEEP UP THE great work!


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I knoww I haven't had Fireball since the start of this! I'm now drinking all the hard stuff though which has no carbs, in moderation. My one friend who is also doing keto said I should be 175 if I would have cut out all those calories. Look lets not get crazy here, I still want to live life! Be drunk and be merry as YOLO!

[TwoArmedBandito]

Looking good Kenny!https://uploads.tapatalk-cdn.com/20220810/6340109342f2c2fac7f5c280a7eacb6e.jpg

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[foamy]

Weighed this morning and down 41 pounds.


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[CPT]

Weighed this morning and down 41 pounds.


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That's awesome Foamy! Keep on!

[foamy]

That's awesome Foamy! Keep on!

Started taking tirzapatide it's for type 2 diabetic's but huge weight loss in studies. It's a once a week injection along with keto.

[zeus]

Weighed this morning and down 41 pounds.


Sent from my iPhone using TapatalkThat's incredible, foamy! [emoji106][emoji122]

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[Pat]

Looking good Kenny!https://uploads.tapatalk-cdn.com/20220810/6340109342f2c2fac7f5c280a7eacb6e.jpg

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feeling good Lewis

[CPT]

Air fried pepperoni snack!

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[CPT]

I haven't posted in awhile in here! So I basically hit my plateau of 199lbs. It fluctuated for awhile, but the scale didn't seem to go much lower more than a lb or so. My main diet is still low carb, with a little more cheating than I previously allowed. Long John Silvers, iced cream, sugar coffee drinks. BUT Even with squeezing those in, still 198-199lbs. I just take my cheat and hop back on board! Probably kick myself out of ketosis every time, but who really cares? Haha It's all about finding a happy balance and I'm happy where I am right now. I'm going to Pittsburgh this weekend and already plan on being bad. I'll report back if it pushes me fully off the edge!

[serenasea]

I think all of us who have worked on managing our weight know that maintaining the weight loss, in a way that is sustainable without feeling deprived, may be even more challenging than the program that helped us lose that weight in the first place. Claim that plateau as maintenance, and claim it as a victory!

[CPT]

Low carb pepperoni pizza using low carb wraps!

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[foamy]

Well I hadn’t weighed in a while so I’m down 62 pounds which was better than I thought because I kind of been cheating on the low-carb.


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[Curlyd]

Congrats! You've done a great job. Wish I had that willpower.

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[zeus]

Well I hadn’t weighed in a while so I’m down 62 pounds which was better than I thought because I kind of been cheating on the low-carb.


Sent from my iPhone using TapatalkThat's a helluva an achievement, buddy. Congratulations!!! [emoji106][emoji122][emoji123]

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[CPT]

Well I hadn’t weighed in a while so I’m down 62 pounds which was better than I thought because I kind of been cheating on the low-carb.


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Atta boy, that's great! IDK I've been experimenting more with adding in the occasional carb meals here and there. I weighed in at my lowest of -40lbs last weekend after some "bad" cheat meals. I'm starting to think if you hit a plateau, mix it up, and the cycle kind of restarts itself. We shall see as I have a crazy next 3 weekends which could be disastrous for the low carb life if my body doesn't like it. I'll definitely check back in after all is said and done!

[foamy]

Atta boy, that's great! IDK I've been experimenting more with adding in the occasional carb meals here and there. I weighed in at my lowest of -40lbs last weekend after some "bad" cheat meals. I'm starting to think if you hit a plateau, mix it up, and the cycle kind of restarts itself. We shall see as I have a crazy next 3 weekends which could be disastrous for the low carb life if my body doesn't like it. I'll definitely check back in after all is said and done!

I think you’re right you need to shake it up a little once in a while when you plateau


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[DK528]

What great results foamy and CPT! I know how hard it is - you should be proud of yourselves.


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[Elf70]

Congrats CPT and Foamy. Thanks for sharing your progress. It’s inspirational!

[MNvegasgal]

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Down almost 50 lbs since end of June. 20 more to go to hit my goal! Hope to be there by Jan 1st!


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[zeus]

https://uploads.tapatalk-cdn.com/20221108/8297eb6f003b9590deb2baf6577497e3.jpg
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Down almost 50 lbs since end of June. 20 more to go to hit my goal! Hope to be there by Jan 1st!


Sent from my iPhone using TapatalkThat is incredible, my friend! Congratulations! I know how determined you are, and will obtain your goal.

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[MNvegasgal]

Thank you zeus: I am at my Divorce weight, just the healthy way.. not stress induced! Hoping to do an unassisted chin up by the end of the year!


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[DK528]

Doing great CeCe!


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[Curlyd]

Thank you zeus: I am at my Divorce weight, just the healthy way.. not stress induced! Hoping to do an unassisted chin up by the end of the year!


Sent from my iPhone using TapatalkYou look great!

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[CPT]

Live that best life Cece, you look great!

[LowAndSlow]

You are all such inspirations. WTG, CeCe, CPT and Foamy.

I made some early/quick progress with keto and then life happened and I went straight off the rails, wiping out all my progress. I'm giving it another go now. *fingers crossed* that I can get through an AC trip next week, Thanksgiving, parties, and Christmas without too much damage. :)

[CPT]

I planned to use Sheetz points towards salads for lunch this week. Either there is a lettuce shortage or they no longer are doing salads! I've had to have light carbs all this week. Oops...but staying the course!

[LowAndSlow]

I planned to use Sheetz points towards salads for lunch this week. Either there is a lettuce shortage or they no longer are doing salads! I've had to have light carbs all this week. Oops...but staying the course!

There is a lettuce and potato shortage. One day there's no romaine and the next three's no iceberg. Online ordering wants to sub iceberg for romaine .. um, no. Cannot do a Caesar salad with iceberg. :)

[CPT]

There is a lettuce and potato shortage. One day there's no romaine and the next three's no iceberg. Online ordering wants to sub iceberg for romaine .. um, no. Cannot do a Caesar salad with iceberg. :)

Ahh That explains it then! I had a burrito today, didn't eat the excess tortilla on the ends. When times are tough gotta do what we gotta do haha

[Laurie]

Going to try to get back on it now that camping season is over!


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[Luckylinda123]

Today both Wendys and Panera had lettuce not available signs. Panera sign said they would use whatever they could find well something like that

I bought a head of iceberg yesterday there was not very many there was lots of romaine but it was expensive

[CPT]

Crustless Taco Pie!

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[dvandentop]

Crustless Taco Pie!

https://uploads.tapatalk-cdn.com/20221126/84aa000aebc138f0e9a4ae72aa70b314.jpg


Sent from my iPhone using Tapatalkwhats this one just taco meat and cheese ?

[CPT]

whats this one just taco meat and cheese ?

And eggs and heavy cream! As one of my viewers said...scrambled eggs and taco meat haha

[LowAndSlow]

This stuff is tasty. Haven’t tried other flavors yet. Not spicy.
https://uploads.tapatalk-cdn.com/20221216/7c5c45c2d2209400473df6b22089d0bd.jpg


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[CPT]

This stuff is tasty. Haven’t tried other flavors yet. Not spicy.
https://uploads.tapatalk-cdn.com/20221216/7c5c45c2d2209400473df6b22089d0bd.jpg


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I get the G Hughes ketchup, I like it! Yet to try the Yum Yum sauce…yum

[zeus]

This stuff is tasty. Haven’t tried other flavors yet. Not spicy.
https://uploads.tapatalk-cdn.com/20221216/7c5c45c2d2209400473df6b22089d0bd.jpg


Sent from my iPhone using TapatalkI love Yum Yum sauce, but have never seen that one around here. I believe that I would put it on just about everything. Need to check Amazon.

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[zeus]

This stuff is tasty. Haven’t tried other flavors yet. Not spicy.
https://uploads.tapatalk-cdn.com/20221216/7c5c45c2d2209400473df6b22089d0bd.jpg


Sent from my iPhone using TapatalkAccording to Google, my "The Walmart" has this in stock today. Thanks, Denise!

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[LowAndSlow]

According to Google, my "The Walmart" has this in stock today. Thanks, Denise!

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Haha! I coulda saved you the time and let you know that I got mine at The Walmart. :) There are a couple
More I May want To try.


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[CPT]

https://media0.giphy.com/media/58FgnV2B4yXEvprXYy/giphy.gif

I'm BACK! Our office holds a weight loss competition on the regular and I'm fairly certain I can kick their butts. So today is Keto reboot Day #1!

[dvandentop]

I'll join ya

haven't done this for while need some better shoes hhhhttps://uploads.tapatalk-cdn.com/20240106/22f3dbd8eb7fa41de325c55fc0e52502.jpg

[dvandentop]

didn't do too good over weekend i guess snow blowing counts as workout right?

[CPT]

didn't do too good over weekend i guess snow blowing counts as workout right?

It sure does! If you can't keep it to the kitchen, get those feet moving son! HHH

[CPT]

Mcd’s Keto!

https://uploads.tapatalk-cdn.com/20240113/f698b67fce2d8b8cbbb6a3b3947fef56.jpg

https://uploads.tapatalk-cdn.com/20240113/dec1664196c55e2fd249b3accb4c6290.jpg

I came in 2nd in first week of competition, I need to try harder since I got competition haha


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[Curlyd]

I'm pretty sure that Meat Salad of yours that you made last night would not be approved by my Heart Doctor! :)