You have done a great job, Kenneth! Looking good. [emoji108]
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Great job Kenny! I know how tough it is.
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Your an inspiration Ken!
I think the 2020 guy accepted some sort of defeat, this is just how it is. Now the 2022 guy realizes it doesn't have to be a certain way, so here we are. It's health in a way of eating and cutting out those damn online casinos. (They played a bigger role than one would assume I think. It wasn't healthy.) Even just in the past month I feel like a whole new person, for the good!
Ken, you are good at setting your mind to something and doing it. Alcohol can be the sneaky calorie bastard that gets us. You seem to have found some good alternatives to that. I am a Tito’s soda gal now, I like Beer but too heavy. KEEP UP THE great work!
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I knoww I haven't had Fireball since the start of this! I'm now drinking all the hard stuff though which has no carbs, in moderation. My one friend who is also doing keto said I should be 175 if I would have cut out all those calories. Look lets not get crazy here, I still want to live life! Be drunk and be merry as YOLO!
Looking good Kenny!https://uploads.tapatalk-cdn.com/202...80a7eacb6e.jpg
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Weighed this morning and down 41 pounds.
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