I don’t know I’ve seen it before either a small producer or import beef that has not been graded by the USDA as prime or whatever I’m guessing but we bought them a lot and they taste good. Hhh
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I had to look it up. Federal law requires that meat be inspected, but not graded. Producers pay AMS to grade it to bring more $ per lb.
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Gene not sure what else you are eating if anything? that is a lot of protein and calories try adding more fats to your diet to fill you up and you shouldn’t need to eat 3 steaks a day. Sometimes we top our steaks with a garlic butter here is the recipe
One stick of butter softened
2 Tbsp chopped parsley
2 tsp minced garlic
1 tsp Worcestershire sauce
1/2 tsp salt
Combine ingredients well and chill until using
Put some of this on top of your steak when they are done
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Or use butter (not margarine) on your vegetable - broccoli, cauliflower, green beans or Brussel sprouts
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Lol 3 16oz a day damn gene i thought you said 3 days in a row. Yeah that is way too much protein to process.
Is this keto cerealhttps://uploads.tapatalk-cdn.com/201...a0faeb13ec.jpg
I started Keto 2 weeks ago lost 10 lbs week 1 and 6 week 2. Lots of celery avocado chicken fish and eggs. Missing fruit the most no real urges and I have been committed to staying in ketosis. Any others get bunged up? I am usually mr regular but not after the first week. Any remedies?
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