I think you’re right you need to shake it up a little once in a while when you plateau
Sent from my iPhone using Tapatalk
Printable View
Congrats CPT and Foamy. Thanks for sharing your progress. It’s inspirational!
https://uploads.tapatalk-cdn.com/202...f6577497e3.jpg
https://uploads.tapatalk-cdn.com/202...9eb8ecfa69.jpg
Down almost 50 lbs since end of June. 20 more to go to hit my goal! Hope to be there by Jan 1st!
Sent from my iPhone using Tapatalk
Thank you @zeus: I am at my Divorce weight, just the healthy way.. not stress induced! Hoping to do an unassisted chin up by the end of the year!
Sent from my iPhone using Tapatalk
Doing great CeCe!
Sent from my iPhone using Tapatalk
Live that best life Cece, you look great!
You are all such inspirations. WTG, CeCe, CPT and Foamy.
I made some early/quick progress with keto and then life happened and I went straight off the rails, wiping out all my progress. I'm giving it another go now. *fingers crossed* that I can get through an AC trip next week, Thanksgiving, parties, and Christmas without too much damage. :)