I use swerve for cheesecake! Been too lazy to make it tho. Gotta get back on the keto train!Quote:
Originally Posted by DK528
Sent from my iPhone using Tapatalk
Printable View
I use swerve for cheesecake! Been too lazy to make it tho. Gotta get back on the keto train!Quote:
Originally Posted by DK528
Sent from my iPhone using Tapatalk
Been trying to eat as much of our garden as possible. Zucchini noodles in cream sauce with fresh tomato eggplant olive and pepper sauce topped with shrimp. Grew everything but cream, olive and shrimp.
https://uploads.tapatalk-cdn.com/202...d192753357.jpg
Tonight was grilled okra and Japanese eggplant, over arugula avocado salad with homemade jalapeño, shallot, lime vinaigrette topped with shrimp.
Adam grew some sort of less slimy okra that is delicious!!!
https://uploads.tapatalk-cdn.com/202...0f6b70f0c6.jpg
Sent from my iPhone using Tapatalk
Just saw this, for the Keto crowd: Red's Egg'Wich Turkey Sausage Sandwiches, at Costco
https://www.eatthis.com/new-costco-k...etntNewsletter
So this is my new favorite section! I’ve been living the Keto lifestyle for about a year and a half now. Total stall/plateau for the last 6 months or so but it’s kicked into high high gear again. Total, I’m down 70 pounds as of today and the goal weight is 30 more. I can’t wait to stroll through all this great low carb goodness!
And yes, I will be cheating in KC but a 24 hour IF and I’m right back at it!
Sent from my iPhone using Tapatalk
So after my trip to Boston I was given permission to start losing all the drug weight I gained initially. From start to end I took on close to 40lbs. While I definitely could have used some of it, I’d like to give back about half. Starting slowly with a semi no carb diet. Lunch was chicken, riced cauliflower and peppers. I added soy sauce and a small amount of buffalo sauce for a kick. Delicious!
Breakfast was 4 eggs with bacon.
https://uploads.tapatalk-cdn.com/202...f0db038a61.jpg
I am making Sunday my official cheat day, but chicken nuggets aren’t ruled out anytime. I just want to make small changes and see what happens! Something I will stick with and not get discouraged.
I will keep you all posted on my progress!
Sent from my iPhone using Tapatalk
https://uploads.tapatalk-cdn.com/202...3a077b84c9.jpg
Crack chicken and air fried cauliflower!
Sent from my iPhone using Tapatalk
You may have to add keto king to your lotto king title now. Good job!Quote:
Originally Posted by CPT
Sent from my SM-G970U1 using Tapatalk
I'm so many kings! Seriously though, I'm finding well seasoned air fried veggies are where it's at. I did good today so far! Bought some spicy pickles and string cheese for evening snacking. I'm finding the lack of carbs is turning me almost into a pregant woman with cravings..Haha When I did P90X like 10 years ago I was the same thing. You could almost see a 6 pack then! ALMOST, lets not get carried away!Quote:
Originally Posted by tee2green
Get some everything but the bagel seasoning.. it is awesome on veggies.
Sent from my iPhone using Tapatalk
Some of my Keto coworkers rave on that stuff, definitely getting some to try!Quote:
Originally Posted by MNvegasgal