Nice job! I enjoyed it the one time I made it. It was nice to feel
Like we were eating a regular burger, and it really tasted better than some hamburger buns I have had!
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Headed home from a successful casino trip. Not monetarily haha. But with Laurie with me, we were able to keep each other on track and do a good job of sticking to the food plan.
Even at Ruth Chris we made good choices (we think) and only ate a couple bites of anything questionable. And damn, the steak & shrimp & salad were so freaking good!
It was fun to figure out the best options, and have them tweaked for us when necessary. People were happy to oblige, which was well wonderful.
We also kept the cocktails to a
Minimum (2 for me the whole trip and both carb free) which helped and drank a shit ton of water.
Having a buddy along really makes a difference when you feel like caving HHH.
Laurie, thanks for being my Keto Buddy & my conscience as well as my friend ❤️
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I had my annual yesterday and the doctor was pleased with my numbers. Down 12 lbs. since this time last year. But have a lot more to go. My A1C was back to a normal level where I am no longer considered pre-diabetic. My sugar count dropped dramatically, and my cholesterol was much better. It inspired me to work harder in the coming year.
I will be looking at all of the suggestions from you guys. But damn , I still love my pasta.
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Well done darlin’. We want to have you around for a very long time, so
Keep it up! Isn’t it fabulous when the doctor is happy with you & you know you are in the right track? Repeat after me. SUGAR IS THE DEVIL and carbs are just sugar in disguise.
I’m telling you, get a spiralizer and try zucchini pasta at least once. It has changed my Life because we eat Italian food at least weekly and often more frequently. I ‘almost’ prefer it to pasta now. I’ll be trying daikon radish noodles soon. Stay tuned!
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Anytime you need a travel buddy let me know ;) I wasn’t as good as you with my beer. I think we ate well the whole time. I didn’t miss any of the other foods! It was a fun trip and it sure helped me having you there too! Thank you!! [emoji8]
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