Low carb eating doesn't suck!
I think the people that get really sick from cheating go way overboard. Like half a cake and 5 frozen margaritas. To hit your body with that much sugar has to be a shock if you have been off
It for awhile.
I will say that Frank has been cheating this week, and as an observer I can see he is much more sluggish and dozey. Other than that, he feels fine. Look at him now after 2 ginger ales and a tortilla!
https://uploads.tapatalk-cdn.com/201...62924565a8.jpg
Yeah, he is a wild man.
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Low carb eating doesn't suck!
This is the link for the bread recipe above. Instagram wouldn’t let me copy it. It was a bit messy to make but it’s really good.
https://www.delish.com/cooking/recip...-bread-recipe/
The chocolate cake is a basic mug cake with a few tweaks that make it my favorite. I will edit this when I get home to add a pic of the microwave thingy I cook them in. I measure out all the dry ingredients into jars ahead of time so that it just takes a minute to put it together. I hate getting all that stuff out every time. I usually have 4 or 5 jars ready in my fridge (like little cake mixes)
Chocolate cake
For 2 servings
4 T butter
4 T almond flour
4 T cocoa
3 T Swerve (2 if confectioners)
2 t coconut flour
2 t ground golden flax seed
1 t baking powder ½ tsp for denser cake
2 eggs. Or 6 Tbl Real Egg (for less eggy taste)
½ t vanilla
Liquid Splenda to taste
Melt butter (barely)
Stir in a squirt of liquid Splenda
Dump in all dry ingredients
Stir in egg
Divide into 2 dishes
Microwave 55 -60 seconds
It’s really simple if you have the dry ingredients pre measured.
Edited to add this pic.
These are completely non stick
https://uploads.tapatalk-cdn.com/201...2211baea4b.jpg
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