9lbs in one week. Just think, in 10 weeks you'll be able to get back in your prom tux!Quote:
Originally Posted by goldengreeke
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9lbs in one week. Just think, in 10 weeks you'll be able to get back in your prom tux!Quote:
Originally Posted by goldengreeke
Keep it up GG! Just remember with a high protein diet you have to drink alotta water (& not that "other" stuff). Haha!Quote:
Originally Posted by goldengreeke
Congrats Stephie and Gene. Nothing like Gene's 9 lbs, but I'm down 1.5 lbs for a total of 79.5 lbs. 1 more week for that magical 1/2 lb to make 80!
..and YOU are my main inspiration!:thumb:Quote:
Originally Posted by QueenB
Congrats QueenB for sticking with it and continuing to lose weight. I hope by this time next week you break the 80 lb weight loss level.
@goldengreeke @seemoreroyals Ok that's it here's the deal I will drop 50 lbs. by the time we go to Tahoe.
Congrats Stephanie, Gene and QueenB :thumb:
We will look so sexy in our speedos!:eagerness:Quote:
Originally Posted by foamy
Wow Foamy. That is great. I expect you can do anything you put your mind to doing. When do we start? Will you be doing the once a week weigh in like gg and queenb are doing? And since you are doing it I am in as well. Don't have quite 50 pounds I can afford to lose but I will commit to losing 25. Right now I am about 210 and will shoot for 185 and start tomorrow.Quote:
Originally Posted by foamy
So the scale isn't making great changes.. but I had my annual physical this week.. and I dropped my bad cholesterol by 22 PTS without meds. I was pretty excited.. the walking and the choosing protiens over carbs appears to be working. Now I have to really crack down and lower that card intake to less than 20 grams a day.
Great job everyone!
Well, sticking with my commitment to posting here. Down .2lbs this morning. Because I've been working so much (just getting home from 14 hours at the office on a Sunday), my steps are way down this week (usually get 10k-12k per day, averaging 6k this last week). So my goal is to maintain for the next week and then refocus once this brief is filed! I have a black tie party on 4/18 and bringing a friend/possibly more so I want to look good!
Terrific job jokers and good losing vibes to those that just started too!!! :)
Damn up 1/2 lb since last week and I have been good oh well could be worse I guess. Foamy is starting this week so that will help me :)
Going to be a lot warmer this week so going to try to get out and walk!
Have a good week everyone!!
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Laurie, don't worry. You could be up 1/2 lb this week, then down 3 or 4 next week. Just keep on going!
Am up 3 lbs and cut the candy in half and even put in a solid 4 hrs of yard work yesterday - am stiff and sore since uh admittedly haven't broken a sweat since last August, yes am a little out of shape LOL...
Happy Easter everyone!! I will continue to eat healthy thru Tuesday night but once I get to Vegas, it's vacation time. No calorie counting!! I probably won't go overboard but I will indulge in a few treats and drinks. Hopefully all the walking will balance things out. Will get back on track once I get home. My motto is, "It's not a diet, It's a lifestyle." Life is too short to not enjoy it!! Good luck everyone.
If I remember correctly Steph you don't need to lose any weight. No dieting for me next week in Vegas either. I will hit it hard when we get back.
Aww, Thanks. I could benefit from losing a little more for sure but my main focus is being stronger and healthier. No one should diet while on vacation, lol. Can't wait to see you and your wife again. Not too long to wait ��Quote:
Originally Posted by seemoreroyals
You are correct that being stronger and healthier is more important than losing a few pounds. We look forward to seeing you next week as well.
Weighed in yesterday, up 1lb....like @Stephiede11 said its a lifestyle and I too will try to make healthy choices in Vegas and still enjoy! Hang in there everyone!
Last weigh in before my Tunica Trip-I leave Friday morning. Down 2.5 lbs this week for a total of 82 lbs. Like others, I will not be calorie counting (or weighing and measuring) on my vacation, but hopefully I will have what I enjoy but make decent choices. Everyone have a great week, on or off their plan!
You are rocking it!! Have fun on your trip.Quote:
Originally Posted by QueenB
Hi guys! Well I lost back last weeks gain plus one so good week which I needed before Las Vegas!! Hopefully vacation won't set me back too far as we have some fab dinner reservations but will do a lot more walking. Have a good week everyone :)
Jokers usually do not like to lose at anything except the lbs.
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WTG Laurie! I think sometimes you DO lose on vacation even eating more because of all the walking! Congrats!
Thanks so much!! Hope you have a great vacation!!Quote:
Originally Posted by QueenB
Great job losing this week!! I'm sure you'll do good on vacation. All that walking is a plus.Quote:
Originally Posted by Laurie
3/22-259 pounds
3/29-250 pounds -9 (-9 total)
4/5--247 pounds -3 (-12 total)
Goal is to get under 200 for the first time since 2009:fat:
Awesome GG!! You'll reach that goal for sure. Keep up the hard work.Quote:
Originally Posted by goldengreeke
Still sticking with Atkins diet. Tried it earlier this year but the KC M&G killed me and I gained it all back. This time there is nothing to stop me until I hit Tahoe in June. :)
3/22--259 pounds
3/29--250 pounds -9 (-9 total)
4/5---247 pounds -3 (-12 total)
4/12--243 pounds -4 (-16 total)
Goal is to get under 200 :fat:
Congrats on all the weight loss. I will get back on track once I'm back home. Too much good stuff in Vegas :plane:
OMG! Down another pound today :dance: Shocked after all the food and drinks in Las Vegas! Down 10 lbs for the first time since I started this the first of the year!! Still a long way to go! Thank You all for your support :grouphug:
Awesome Gene! You doing any exercising or just diet?Quote:
Originally Posted by goldengreeke
Walking the Strip all day for a week burns a lot of calories. Good luck.Quote:
Originally Posted by Laurie
Lol I didn't do very good. Musta not walked enough. Congrats to those who didn't gain in Vegas.
Good Job Laurie! How's Greg doing on his, he's been a little quiet on his goal to lose 50 pounds?Quote:
Originally Posted by Laurie
Too lazy to exercise Trey, might have to start though if the pounds don't keep dropping off.Quote:
Originally Posted by treyster
@goldengreeke I will give an update in a few days.Quote:
Originally Posted by goldengreeke
Great work, keep it going Gene!!Quote:
Originally Posted by goldengreeke