Oh gosh, you need to try the coconut aminos Chris! The jerky was a hit, I’m going to try beef jerky this weekend.
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Just out of curiosity, how much has everyone lost on this keto diet? Alvin and I started a little over two weeks ago, I’ve lost 5 pounds and he’s lost 10. We are pretty strict with our food but still drink red wine every now and again.
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These food pics are amazing. I love the variety of recipes. The results you're all experiencing are fantastic. A few weeks ago, we borrowed a sous vide setup from a friend and my guys were cooking everything in it, but mostly steaks and such. They put a little sear on them at the end for color, but they loved everything they tried, cooked perfectly.
I’m at 60 loss right now. Been doing this way of eating for over a year and plan on sticking with it. Lot of up and down mostly down when drinking and eating out is involved but find it really easy to stick with at home. When I cheat and gain a few pounds back I just get right back on it.
Great start Lacey and Alvin!!
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That's a great start for you and Alvin, Lacey!
I am at 69 pounds down after 14 months. The losing has definitely slowed, and there have been way too many fun trips & cruises. But this way of eating is sustainable and even enjoyable for me, as long as I allow myself some flexibility. Things like wine are not things I am willing to give up, so in my version of this WOE, it is allowed! When I get frustrated, I just have to keep reminding myself that it's not a race and I am making progress. I will continue my slow journey.
Great job Nhcris! [emoji122][emoji122][emoji122]
Great job everyone! Yeah laurie i am the same way gain some on weekends or if drinking but comes back off fast
Wow. Great job Laurie, Foamy, and Ncris. You all are very inspiring. I’m doing well with my non-smoking and keep telling myself that my carb addiction is the next to go.
Very inspiring (still), you low-carbers. Thanks for the updates, and for the great recipes.
Well son of a bitch I guess my theory up and all barbecue diet for the trip does not make you not gain weight wasn't too pleased when I got on the scale this morning will be a good boy versus a naughty boy until we go to Bahamas on the 22nd.
Going to turn into a rabbit and eat salad and chicken I guess
I started on the Keto diet on New Years day when I weighed in at 300 pounds! I was doing really great and was down 22 pounds in only 5 weeks. I weighed 278 last Sat morning and weighed in this morning at 290. Yikes, 12 pounds gained in four days!
But boy was that fresh baked bread good at 37 Steak House! Plus the fried chicken and mashed potatoes and mac and cheese and 4 deserts at the buffet! And all that food at Q39! Plus all those deep fried snacks at Winning Streak. And All those Big Macs, fries, and chocolate shakes I ate on the way home yesterday.
Maybe I had just a "few" too many carbs lol
Yea Gene just maybe a few too many HHH I cheated also and put back on 2-1/2 pounds in the 5 nights I was there. Getting right back to it!!
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Well, the Keto Police clearly were off duty in Kansas City! Up 5 for me and I even exercised moderation. I shoulda had a damn mudslide HHH. Anyway, it's back to it here. Black coffee this morning, and IF 18/6. Have to get to the supermarket and fill the fridge with all the right stuff.
Let's do this thing!
I guess vacation carbs do follow you home! LOL, I'm sure it was worth all that fun !!! Attachment 8487
I forgot about all the added calories that I drank during this trip. The two bottles of Crown had lots of calories but no carbs, but I also had a WHOLE bunch of Baily's Irish Cream drinks which are LOADED with carbs. I had it in my coffees every morning and also a few glasses on the rocks each day. I think I had WAY too much on this trip lol
Here is some good Keto food that I just pulled out of the dehydrator. Half with ancho chili and half without. Homemade beef jerky is delicious!
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Impossible to drive to the store here because of our ice storm, and I couldn't find a thing in the house that was Keto friendly.
I did find a pound of ground beef in the back of the freezer and thawed it out. Couldn't find anything to eat with it so I made a one pound cheeseburger with no bun and no toppings.
LMAO, at least I'm full now and hopefully that's all I'll eat today. :)
I'm guessing the lake is keeping our temps up as we are only expecting rain, rain and more rain
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Down another two pounds today so glad it's all temporary going hard on the intermittent fasting and seems to be working
Down 2 here as well. I managed IF 19/5 yesterday. Course, I did have to put myself to bed at 7:30 so I wouldn't cave haha. So far, so good today, and hoping to stay on this trend til it's gone! And yes, the BBQ was worth every single bite but all those chicken tenders and fries were pretty fucking silly!
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Last night dinner was garlic butter meatballs. They are chicken meatballs and the zoodles are Cooked in lemon and butter. Yummy and a little different for us.
https://www.delish.com/cooking/a2215...tballs-recipe/
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Hey - this is Touche22 under a new name (password issue)
I jumped on the Keleo diet Jan 5. Have lost 27 lbs since. Following for snack tips...
Feels good. The truth is my whole life I've been a fit athletic dude - then about 7 years ago started having kids and took over a business - ran out of time and ran up the stress. Ate more in my car then at my dinner table.
Have another 30 lbs to go for pre kid weight. Hardest part of all of this is no carbs. I have surprisingly not missed sugar but man, i could go down on a bun right now!
Have been making batches of bone broth since I started this too. Sometimes I warm it up with greens and sometimes I sit down a drink a mug of broth. Wtf right?https://uploads.tapatalk-cdn.com/201...d3dc102042.jpg
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@CPT can probably fix you if you want to go back