To all Joker's counting their carbs, how many carbs are you trying to limit yourself to each day! I need to sneak more of this into Bill's diet. Although I will never be able to get cauliflower past him. HHH
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To all Joker's counting their carbs, how many carbs are you trying to limit yourself to each day! I need to sneak more of this into Bill's diet. Although I will never be able to get cauliflower past him. HHH
I'm staying under 50 carbs a day and did manage to lose 5 pounds this week. I want a pie or a cake SO bad!
Deli ham, spread with cream cheese wrapped around asparagus and baked is delicious and low carb (keto). It can be a great appetizer or side for a dinner. My kids loved it at Christmas
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We are probably between 50 and 75 on most days. We are doing this the slow way. Piece of sourdough toast in morning. 2 fresh baked cookies in evening. Maybe a potato one night a week. Or small helping of pasta. Did all the Holiday normal eating and now at same weight as we were day before Christmas. Each of us lost 14 pounds since we started in September. Just working on a food plan that we can stay with forever. Have found when we totally eliminate something we like then eventually it will be "pig out" time for us sometime down the road.
Good luck and see ya in KC.
Yes I made it through the Holidays safely. That's saying a lot considering we were at BFF in Ohio where we cook enough to feed the 7th fleet!
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I also try to stay below 20 NET carbs. Most days it's pretty easy, but every now and then something sneaks in before I realize the carb count.