I think you’re right you need to shake it up a little once in a while when you plateau
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Congrats CPT and Foamy. Thanks for sharing your progress. It’s inspirational!
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Down almost 50 lbs since end of June. 20 more to go to hit my goal! Hope to be there by Jan 1st!
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Thank you @zeus: I am at my Divorce weight, just the healthy way.. not stress induced! Hoping to do an unassisted chin up by the end of the year!
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Doing great CeCe!
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Live that best life Cece, you look great!
You are all such inspirations. WTG, CeCe, CPT and Foamy.
I made some early/quick progress with keto and then life happened and I went straight off the rails, wiping out all my progress. I'm giving it another go now. *fingers crossed* that I can get through an AC trip next week, Thanksgiving, parties, and Christmas without too much damage. :)
I planned to use Sheetz points towards salads for lunch this week. Either there is a lettuce shortage or they no longer are doing salads! I've had to have light carbs all this week. Oops...but staying the course!
Going to try to get back on it now that camping season is over!
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Today both Wendys and Panera had lettuce not available signs. Panera sign said they would use whatever they could find well something like that
I bought a head of iceberg yesterday there was not very many there was lots of romaine but it was expensive
Crustless Taco Pie!
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This stuff is tasty. Haven’t tried other flavors yet. Not spicy.
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I'm BACK! Our office holds a weight loss competition on the regular and I'm fairly certain I can kick their butts. So today is Keto reboot Day #1!
I'll join ya
haven't done this for while need some better shoes hhhhttps://uploads.tapatalk-cdn.com/202...5fc0e52502.jpg
didn't do too good over weekend i guess snow blowing counts as workout right?
Mcd’s Keto!
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I came in 2nd in first week of competition, I need to try harder since I got competition haha
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I'm pretty sure that Meat Salad of yours that you made last night would not be approved by my Heart Doctor! :)
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Chicken Fried Cauliflower Rice!
I've been back on the keto train since beginning of the year. Took about a 2 week hiatus a few weeks ago. Back down to 206. Goal is 190. And continue!
I took a Keto break over my birthday and decided it didn't make sense to go back into Ketosis and then to go right back out while on vacation. I'm not looking at the scale and will return in a few weeks!