Low carb eating doesn't suck!

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Originally Posted by QHLover

What a great idea, I'm going to make healthy snack bags for me also bye bye donuts lol


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Food prep and planning ahead work wonders for staying on track! Especially when you are working or away from home all day, and have limited options. @tee2green, that's a great example of perfect grab and go snacks!

Cardio is key with any weight loss program. If you don’t incorporate that 5 days a week at around 45-60 minutes of walking on the treadmill with an incline, dieting alone will not work. The weight will initially fall off but will just come back after the programs are over. Years of experience with bodybuilding taught me that.

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Originally Posted by BigDaddy

Cardio is key with any weight loss program. If you don’t incorporate that 5 days a week at around 45-60 minutes of walking on the treadmill with an incline, dieting alone will not work. The weight will initially fall off but will just come back after the programs are over. Years of experience with bodybuilding taught me that.

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I agree. That's why I don't think keto is sustainable for the long run. And it's certainly not possible to do cardiovascular and weight lifting while maintaining only 25g of net carbs a day. I, too, was very involved with weight lifting (taking creatine and l-arginine back in 1992) and our bodies needs certain nutrients to build muscle and maintain fat loss.

Just saw a blurb about this in the Hungry Girl newsletter. Hearts of Palm linguine.

https://www.amazon.com/Palmini-Pasta...bc02ce4c7eb25f

(couldn't get the picture to post, so posted the link)

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Originally Posted by serenasea

Just saw a blurb about this in the Hungry Girl newsletter. Hearts of Palm linguine.

https://www.amazon.com/Palmini-Pasta...bc02ce4c7eb25f

(couldn't get the picture to post, so posted the link)

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Interesting. I really like hearts of palm in salads. Seems like it's more similar to the texture of rice noodles than wheat pasta.


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I'm really loving all the ideas I'm learning... thanks for the Palm hearts great idea


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Was just thinking about heart of palms last night. On the grocer list now. For my kitchen sink salads.

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Originally Posted by BigDaddy

Cardio is key with any weight loss program. If you don’t incorporate that 5 days a week at around 45-60 minutes of walking on the treadmill with an incline, dieting alone will not work. The weight will initially fall off but will just come back after the programs are over. Years of experience with bodybuilding taught me that.

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This is so true I'm going to start running again


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Originally Posted by serenasea

Just saw a blurb about this in the Hungry Girl newsletter. Hearts of Palm linguine.

https://www.amazon.com/Palmini-Pasta...bc02ce4c7eb25f

(couldn't get the picture to post, so posted the link)

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I saw this on shark tank!


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Originally Posted by BigDaddy

Cardio is key with any weight loss program. If you don’t incorporate that 5 days a week at around 45-60 minutes of walking on the treadmill with an incline, dieting alone will not work. The weight will initially fall off but will just come back after the programs are over. Years of experience with bodybuilding taught me that.

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Very much a lifestyle change than a diet change. Gotta keep up the exercising after losing the weight. So many times I’ve stopped after hitting my goal only to gain it back


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