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Pork chops with brown butter mushroom sauce and lemon garlic roasted broccoli!
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Pork chops with brown butter mushroom sauce and lemon garlic roasted broccoli!
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So I have been doing this Way of Eating for nearly a year now, and I visited my doctor today to check on things. Well, all of my tests were perfect! She was actually surprised that my numbers were so good, as she has a few other patients doing Keto that have had some issues. But she is very pleased with both the amount of weight I have lost in this amount of time, and the results of all my tests. She even asked for some pointers HHH
So, I am officially 60 pounds down and continuing on my journey. KETO ON!
Here's a food porn dump since I haven’t done one lately.
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These little white babies are called mashed potato squash. I had never heard of them, but the farmers market lady convinced me to try them. Loved them, although they are a little Carby.
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That’s the mashed potato squash.
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https://uploads.tapatalk-cdn.com/201...f39e057c5d.jpg. Ugly delicious shepherds pie
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https://uploads.tapatalk-cdn.com/201...548633f432.jpg. Scary peppers
https://uploads.tapatalk-cdn.com/201...0f76d38035.jpg. Chili with only a little scary pepper
https://uploads.tapatalk-cdn.com/201...6c3d88dadd.jpg. Modified Tuscan chicken recipe
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@Nhcris, 60 lbs?! Amazing! You should be so proud of yourself! Also impressive that you've stuck with Leto for a year!
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WTG Chris, so happy for you and your great success! I so wish I had carb willpower.
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