A Place for Our Quest to Good Health!

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Originally Posted by Mary9915

Yay, it's here! This will be one forum that I will be following daily. Here is a link that got me started in low carb / keto eating.

It does have a subscription, but you can get a lot of information without paying for a subscription. You can also sign up for a weekly email newsletter which is free.

https://www.dietdoctor.com/

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It say's no beer. hhh I never drink at home but someone else does. hhh

I don’t cook much but, had to chime in on a wonderful restaurant I visited, True Food Kitchen.

This restaurant is owned by Dr Weil, and his food is based on his anti-inflammation diet. Not sure what that is but the food was delicious.

https://www.truefoodkitchen.com/


What made me post this was the Charred Cauliflower appetizer, which was wonderful! I’ve posted a copy cat recipe so you can see what’s in it and if inspired try to make it.

http://www.hermodernkitchen.com/roas...n-cauliflower/

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Originally Posted by clemi

I don’t cook much but, had to chime in on a wonderful restaurant I visited, True Food Kitchen.

This restaurant is owned by Dr Weil, and his food is based on his anti-inflammation diet. Not sure what that is but the food was delicious.

https://www.truefoodkitchen.com/


What made me post this was the Charred Cauliflower appetizer, which was wonderful! I’ve posted a copy cat recipe so you can see what’s in it and if inspired try to make it.

http://www.hermodernkitchen.com/roas...n-cauliflower/

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Thanks @clemi, I checked out the menu, and there is some yummy sounding healthy food on there for sure! We must visit it when i come out to the Bay area!

We have been to true food in Phoenix and another one In Scottsdale. Food was good just different.

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Originally Posted by Nhcris

Thanks @clemi, I checked out the menu, and there is some yummy sounding healthy food on there for sure! We must visit it when i come out to the Bay area!

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Originally Posted by Luckylinda123

We have been to true food in Phoenix and another one In Scottsdale. Food was good just different.

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Yes the food is definitely different. I was hesitant on this place. But that cauliflower appetizer deserves much love imo. I’ll go back just for that.

I need to start taking better care of my health and not just eating better. I need to schedule some doctors visits for a few things that have been bothering for awhile now. Getting older sucks and I am starting to feel it.

I have been feeling some pressure in my left chest area sporadically for a few months now. I have also always been the type to say I'm always cold but lately it's just ridiculous. I'm not 90 and don't weigh 100 pounds, I'm a truly always freezing when everyone around says it is comfortable.

So I think it is time I start to schedule some doctor's visits in this new year.


Sent from my iPhone using Tapatalk

@clemi what is "tahini"? I have been to Hawaii many times and thought that was some form of drink. Guess if I drank more I wouldn't have this confusion!

Ingredients

1 small head of cauliflower, cut into florets
2 tablespoons olive oil
⅓ cup tahini
2 cloves garlic, pressed and separated
juice of half a lemon
1-2 tablespoon harissa, depending on spice preference
4 tablespoons vegetable broth, plus 2-3 tablespoons as needed
½ teaspoon salt
3 dates, diced
2 tablespoons mint, roughly chopped
2 tablespoons dill
¼ cup toasted pistachios

Tahini is a sesame seed paste. Really good in dressings.

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Originally Posted by BorgataBabe

I need to start taking better care of my health and not just eating better. I need to schedule some doctors visits for a few things that have been bothering for awhile now. Getting older sucks and I am starting to feel it.

I have been feeling some pressure in my left chest area sporadically for a few months now. I have also always been the type to say I'm always cold but lately it's just ridiculous. I'm not 90 and don't weigh 100 pounds, I'm a truly always freezing when everyone around says it is comfortable.

So I think it is time I start to schedule some doctor's visits in this new year.


Sent from my iPhone using Tapatalk

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I am in the same boat. Really need to get a check up. Haven't been to a doctor in 11 years! I know my blood pressure will read high just being in the room.

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Originally Posted by hytail

@clemi what is "tahini"? I have been to Hawaii many times and thought that was some form of drink. Guess if I drank more I wouldn't have this confusion!

Ingredients

1 small head of cauliflower, cut into florets
2 tablespoons olive oil
⅓ cup tahini
2 cloves garlic, pressed and separated
juice of half a lemon
1-2 tablespoon harissa, depending on spice preference
4 tablespoons vegetable broth, plus 2-3 tablespoons as needed
½ teaspoon salt
3 dates, diced
2 tablespoons mint, roughly chopped
2 tablespoons dill
¼ cup toasted pistachios

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Haha! Like Michele said, it’s made from sesame seeds.