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Some of my Keto coworkers rave on that stuff, definitely getting some to try!

I'm so many kings! Seriously though, I'm finding well seasoned air fried veggies are where it's at. I did good today so far! Bought some spicy pickles and string cheese for evening snacking. ...

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Crack chicken and air fried cauliflower!


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So after my trip to Boston I was given permission to start losing all the drug weight I gained initially. From start to end I took on close to 40lbs. While I definitely could have used some of it,...

I've had issues with Tapatalk and photo uploading yesterday and today. It works part of the day and then doesn't the other. You just gotta hit it right time and get lucky! :)

I sent the pizza chaffle recipe to the Keto office people, told them they must make it and share!

Chrissy’s Chaffle Truck It has a ring!

You did warn me about the chaffle craze in AC, these look awesome! The one pub here in town makes a BLT between waffles and they infuse the waffles with cheese and other spices, I bet these come...

Haha Actually I bought it! The other night I had a craving like a pregnant woman and I had pickled and ham and wrapped them up and snacked on them. I highly enjoyed them, so we are going to see how...

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Ham cheese Swiss bacon rolled up. It’s what is for lunch this week!
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No carb snacking! It’s been awhile but I can dig the pork skin.


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You go Chris! You resisted this amazing pot pie, it sure was good. HHH

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Keep on the keto train!


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Let me show you my nature’s candy frozen berries. Lots of carbs. I’m addicted, eat a bowl every morning with my coffee.
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Borderline Keto Loaded Cauliflower Casserole. The mayo and sour scream probably kill it, but it did turn out yummy!

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Chicken and egg Caesar salads


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Riced cauliflower, chicken, in a garlic Parmesan sauce it’s yummy! Saturday night meal prep going on in my...

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Meal prep for next week. Seasoned Chicken and Mashed Cauliflower. Low carb Kenny HHH


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I tried my riced cauliflower pasta bake again today. Last time I had too much sauce and it turned into soup.

.3lb ground beef
.diced onion
.ricotta cheese
.sauce
.garlic riced cauliflower...

So remove the bread and cheese and let me discuss. Got this for lunch..

Old Smoky
Smoked ham, smoked turkey, bacon, provolone and chipotle mayo. Best sub I think I have ever had. Thanks for...