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Geez when I started this keto my bp was 140/110 https://uploads.tapatalk-cdn.com/20190216/76c591ae0fa3fa25e2d4992c3fa96122.jpg


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Soup looks good I’m loving soup these days.


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Well shit.

Ppl from work picked me up a delicious chicken roti for lunch so I had to oblige. Marks my 1st carb/processed/refined sugar meal since I started this. Kinda bummed. Just going to make...

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The beginnings of a cauliflower and carrot soup. Using our home made bone broth. Once cooked I will take the...

Strangely the long periods between haven't bugged me too much, especially if i am at work or busy. A few times I fell short as i came home and started wandering around the kitchen. Fucking kitchen

What type of I.F are you doing? Ive been trying 3 days a week about 20 hrs between meals on those particular days and normal kept/paleo eating the remaining.

That’s ok - Being a boo might bring me better luck.


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Have been making batches of bone broth since I started this too. Sometimes I warm it up with greens and sometimes I sit down a drink a mug of broth. Wtf...

Feels good. The truth is my whole life I've been a fit athletic dude - then about 7 years ago started having kids and took over a business - ran out of time and ran up the stress. Ate more in my car...

Hey - this is Touche22 under a new name (password issue)
I jumped on the Keleo diet Jan 5. Have lost 27 lbs since. Following for snack tips...