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    Highly recommend Swerve Brown Sugar as a...

    Highly recommend Swerve Brown Sugar as a replacement. Cooked some apples and pears with it and some spices and it’s delicious. Had the same texture as brown sugar too.


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    That’s amazing nancypants! What are your go-to...

    That’s amazing nancypants! What are your go-to meals?


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    As I mentioned in the weekend thread, I tried to...

    As I mentioned in the weekend thread, I tried to recreate the Starbucks roasted pepper egg white bites.

    I ended up combining a couple recipes and techniques so I’ll just list what I did. I found...
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    That’s great foamy, Laurie and Nhcris! And Elf70...

    That’s great foamy, Laurie and Nhcris! And Elf70 congrats on the nonsmoking!




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    I have done an Atkins style diet a few times. In...

    I have done an Atkins style diet a few times. In college, when I was doing one, and hadn't eaten much that day, I got super sick drinking rum and diet cokes. So it does happen!


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    Nhcris, 60 lbs?! Amazing! You should be so proud...

    Nhcris, 60 lbs?! Amazing! You should be so proud of yourself! Also impressive that you've stuck with Leto for a year!


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    Laurie that Corona pic look like it should be an...

    Laurie that Corona pic look like it should be an ad for them!


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    Laurie that's great, congrats! Sent from my...

    Laurie that's great, congrats!


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    tee2green, I wonder if roasting the cauliflower...

    tee2green, I wonder if roasting the cauliflower first would help - some of the water should be roasted out of it so the roasted veggies may be less soupy when pulverized?


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    I'm not an expert and I don't know for certain...

    I'm not an expert and I don't know for certain but tomatoes are a fruit and are sweet so they have some natural sugars in them. I'd imagine they are a higher-carb item than berries or veggies.

    ...
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    Those look great KimKyle! Sent from my...

    Those look great KimKyle!


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    Leftover tuna, tomato vinaigrette and roasted...

    Leftover tuna, tomato vinaigrette and roasted cauliflower

    https://uploads.tapatalk-cdn.com/20180502/2ddeda0df28d6228a3547074b217bf26.jpg

    My take on the recipe CeCe posted last night. Roasted...
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    Forgot a photo but made myself seared tuna with...

    Forgot a photo but made myself seared tuna with tomato vinaigrette and roasted cauliflower.

    Tomatoes are probably a no-no but I can't give them up if I'm giving up simple carbs :)

    Also have...
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    Interesting. I really like hearts of palm in...

    Interesting. I really like hearts of palm in salads. Seems like it's more similar to the texture of rice noodles than wheat pasta.


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    Absolutely! Sent from my iPhone using...

    Absolutely!


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    I think it would be. I usually use Roma tomatoes...

    I think it would be. I usually use Roma tomatoes and chop up a few. 2 parts olive oil, one part balsamic vinegar and one part Dijon. Mix it up with salt n pepper and that's it. I let it sit for a bit...
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    Going to make that broccoli mash foamy described...

    Going to make that broccoli mash foamy described earlier!

    If I have more time, will get some tuna to sear and then I'll make a tomato vinaigrette for it. Tomatoes probably aren't low carb but if...
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    Laurie that looks delicious! Sent from my...

    Laurie that looks delicious!


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    That's fantastic! Sent from my iPhone using...

    That's fantastic!


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    Congrats Nhcris and Laurie! Those are some hard...

    Congrats Nhcris and Laurie! Those are some hard temptations to avoid and you did it!

    Great news on the better checkup zeus! While not low-carb, it's better carbs - i'd recommend chickpea pasta....
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    There are recipes to roast it whole. I break it...

    There are recipes to roast it whole. I break it up into florets or smaller and roast. Instructions are above but basically 400, some oil, salt and pepper and check every 15 minutes and stir until...
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    Nice and dark Elf70 :) Well done! Sent from...

    Nice and dark Elf70 :) Well done!


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    That short rib recipe looks great Mary9915! And...

    That short rib recipe looks great Mary9915! And thanks for the link for hard boiled eggs Curlyd! I haven't found a guaranteed way yet.


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    People swear by kale chips ... I've made them a...

    People swear by kale chips ... I've made them a couple times but haven't been able to get them as crispy as I'd like. I've even seen "cool ranch" flavored ones in stores here.

    Why can't you eat...
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    Elf70, made some brussel sprout chips for my...

    Elf70, made some brussel sprout chips for my nieces and me. Here's how dark I like them to get.

    https://uploads.tapatalk-cdn.com/20171125/2ec1fc1c849108a87db4543095ae318b.jpg


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