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I feel your pain. I came back from the KC M&G over 10 pounds heavier. I lost 5 of it and then Gained 11 more this last weekend when we celebrated our anniversary at Riverside Casino. So after dieting...

I'll Google it. I actually enjoy baking bread because I really don't have much to do here anymore lol.

I am Laurie. Salads, green beans, spinach, cottage cheese, hot wings, grilled chicken breasts, grilled pork chops, and roast beef.
Right now I would welcome a couple days in jail if they would...

Gotta hand it to you guys that have been on this Keto diet for a few months because it is very boring.

I have only been on it one week now and am really craving some Valentine chocolates or cup...

Slowly getting into this 'fasting' that seems to be working so well for some of you. By skipping breakfast the last two days, I am on an 18-6 ratio. I do ALL my eating from noon to six and fast the...

Lots of hot coffee should unbind you. Also cod liver oil

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Yeah I figured that out. I'm skipping breakfast from now on which will be skipping one of those steaks every day, pus that will add another five hours of fasting by waiting till noon everyday to...

Yup. like getting an old coin graded. Sometimes it costs more to grade it than it's worth hhh

Still being a fat fuck here. Of the 12 pounds that I gained at the M&G, I have only lost 3.

The only carbs I have had is from green beans and cottage cheese.

Guess I will have to cut down on...

Impossible to drive to the store here because of our ice storm, and I couldn't find a thing in the house that was Keto friendly.

I did find a pound of ground beef in the back of the freezer and...

I forgot about all the added calories that I drank during this trip. The two bottles of Crown had lots of calories but no carbs, but I also had a WHOLE bunch of Baily's Irish Cream drinks which are...

I started on the Keto diet on New Years day when I weighed in at 300 pounds! I was doing really great and was down 22 pounds in only 5 weeks. I weighed 278 last Sat morning and weighed in this...

Sharon and daughter Wendi at Smashed Crab in San...

Forgot to show the shrimphttps://uploads.tapatalk-cdn.com/20180618/8d26bce120d36e04485b1c01ed490d27.jpghttps://uploads.tapatalk-cdn.com/20180618/b987e7c0ef3e2c55864d4d84d0ed0a24.jpg

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Today's Texas style lunch. Probably not that healthy but it is very low on carbs

Ribeyes, shrimp, and a few vegetables...

foamy Are you cooking for yourself or are you eating out?

You all eat pretty fancy. Sharon and I had Ham and Eggs lol.

That might last CPT a WHOLE month! But maybe not, that is less than two pounds a day hhh

I'm staying under 50 carbs a day and did manage to lose 5 pounds this week. I want a pie or a cake SO bad!

No carbs in Crown! :)

With me, as long as my stomach is full, it doesn't matter. :)

LMAO. I should post that picture here for those that haven't read my face book page.
Gene Kanellis shared Pictures In History's post. · <a class="_5pcq"...

Just adding that once in a while I would switch breakfast and lunch around because it's easier to pack hard boiled eggs for work instead of packing the hamburger patties and spinach and having no...

Okay, you all are getting me hooked. I'm so fat now that I can't even bend over to put my shoes on. 270 and only 5' 9". Time to do no carbs again.

I did it once so I guess I can do it again. In...