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I guess I will be tall mac instead of big lol. Thanks for all the support you guys rock.


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Down 26 lbs 6 weeks in I hope to be in the 250’s next weigh in. Added a 2-3 km walk every morning along with more water. My appetite is way down and I am feeling great.


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Down another 4 lbs total of 20.

Made Keto cheesecake https://uploads.tapatalk-cdn.com/20190217/63b14e93630d615f67c67f80e5254c7c.jpg it was tasty.

Salmon tonight with green beans.

Have a...

I started Keto 2 weeks ago lost 10 lbs week 1 and 6 week 2. Lots of celery avocado chicken fish and eggs. Missing fruit the most no real urges and I have been committed to staying in ketosis. Any...