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That is fantastic news! I am sure it makes you feel really good to hear of the positive results you have achieved with this lifestyle change. Keep up the good work.


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This looks delicious, I love avocados but as I am getting older I can’t stomach chewing steak anymore, it’s so weird because I used to love it. But your steak looks delicious!


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foamy and Laurie, your chickens and poppers looked delicious! I say one of these years, we rent a house on the bay in AC and instead of paying for a M&G, we all cook and drink on the bay all day!

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I'll have to try this one, looks delicious.


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This is my breakfast most mornings, a banana cut in half with almond butter.
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Same for me, anytime in the past when I am too strict, I eventually just turn into a good junkie and end up gaining all my weight back.

This time I am being good anytime I am home and I am...

michelelovesvegas, you got me craving escarole and beans, it's good on a rainy day like today. This will be my lunch.
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Here is one of my easy clean soups. I use a bag of Dole "chopped" salad, these are mostly cabbage, little kale and other greens not lettuce. I put a little extra virgin olive oil in a small pot, heat...

That was good you could use what you had and it is keeping you warm. You'll have to let me know if you try the recipe with the meatballs.


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Well, my MIL usually makes escarole soup for the holidays but I also make it. I don't give exact measurements but I'll try to give you something to start with.

For the broth:

Heat extra virgin...

I also meal prep on most Sundays, as long as one of my boys aren't at some all day sporting event. I sometimes feel their sports get in the way of me eating better because we grab and go during...

Michelle, I had just made cabbage soup not escarole but I can give you a recipe for Italian escarole soup which does not have beans in it, let me know if you want that one.

Although I often make...

Nhcris, I will definitely post and share pictures when I have some good recipes. As far as clean eating, it's simple enough but not easy at first, just try to not to eat processed foods. You can read...

I cooked a pot of cabbage soup today and grilled chicken for my salads. I ate what I wanted through the holidays but starting tomorrow I am back to eating clean, I am at my heaviest besides being...

GG, I wanted to start being good this past month but that went to shit! I am going to start after the holidays too. Congrats to all of you that are being strong through the holidays!


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Nhcris, I bought a spiralizer from William & Sonoma last year. It is pretty easy to use and is worth the money spent if you use it often.

I replace pasta with zucchini whenever I go back to eating...

I have lost and gained back all of my weight back after falling off of the wagon. I too am starting again tomorrow. I agree with Penguin, continuing to eat a smaller amount of carbs may be better in...