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Great job! What an awesome accomplishment!

That’s fabulous! Congrats on the 30 pounds.

I’ve gotten rid of any weight I may have gained in Vegas and am down another pound. Go me! My pee strips show I’m in ketosis so I hope my weight will continue to go down. I still haven’t gotten my...

I was afraid to weight myself! I went right back on and will weigh myself in about a week. I’m also trying to talk myself into adding the gym. No luck so far. My lazy boy is winning. Soooo comfy.

I like the stuffed zucchini idea. I’ll try that for sure. Thanks!

Thanks! I’ll try the spaghetti squash for sure. I have not been able to make the zoodles worth eating at all but hadn’t thought of draining them like Cris suggested. Good tips! EJ has also told me to...

Thanks Cris for the encouragement. You’re right I feel much better. Add in the no smoking and I’m as healthy as shit! I’m amazed by my lack of hunger. I practically have to force myself to eat.
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Thanks. I’ll enjoy the fruit but maybe only eat a small bit of it each day. Good idea.

Well.... inspired by all of you I finally committed to a low carb, no sugar diet. I started two weeks ago on the day after I got back from Vegas. I’m thrilled to report I’ve already lost 13 pounds!!...

Congrats Big Mac! That’s awesome.

Wow. Great job Laurie, Foamy, and Ncris. You all are very inspiring. I’m doing well with my non-smoking and keep telling myself that my carb addiction is the next to go.

I’m going to make that soup. I may try the wacky diet posted with it. I’m not sure I could actually eat 8 bananas in one day though.

That is truly amazing! Congrats on taking control of your health and having such success. I’m trying so hard but struggling to make my exercise and good eating a permanent habit. You’re an...

Congrats Laurie! What an amazing accomplishment.

Those pancakes look delish! I’m definitely going to add those to my breakfast rotation. I’m sick of eggs!

My first attempt at 90 second bread for my hamburger bun. It’s really quite tasty. I browned it for a minute in a pan to add a little crunch.


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My first attempt at roasted cauliflower and some Brussels Sprouts. The cauliflower is soooo good! (Dina’s recipe)[emoji3]
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Those look delish. We roasted Brussel sprouts in a small amount of olive oil and sea salt for thanksgiving. They were really good. I’m going to roast some cauliflower next. [emoji3]

Thanks! I agree making the crust was a pain. Thanks for the resource and link.

Congrats Laurie! 9 pounds is great. The hardest thing for me is to get through the first few weeks. I’m going to use your 9 pound loss to help me motivate.

Ha! I️ think it took me longer to figure out how to put my food processor together than it did to make the actual recipe. I️ do remember having to “dry” the cauliflower. I️ spent a great deal of time...

Thanks! I’m going to try all of these.

Cauliflower crust pizza.

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Ketoconnect.net has the bread.

I love cauliflowers. I tried the cauliflower pizza crust. It was pretty good but a bit bitter tasting. I’m not a great cook so may have screwed up the recipe. The pizza I made was pretty good when...