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Cathy uses lime juice and leaves the pit in the avocado. Just slight brown on surface. Tight wrap in plastic wrap.

Need some advice please. Working on Keto. But feeling fatigued and legs ache much of the time. Hands will cramp up at times especially when driving. I'm thinking I am low on salt and potassium...

dvandentop we know this story very well!!

Curlyd -- Yep the vacuum sealers are the cat's meow. Especially when there are only 1 or 2 people to cook for. However they don't really work well on bread!!hhh hhh hhh.

If'n you don't want it just send it over here!!

Laurie Congrats on the weight loss. We could see that from the latest pics that have been posted.

We are probably between 50 and 75 on most days. We are doing this the slow way. Piece of sourdough toast in morning. 2 fresh baked cookies in evening. Maybe a potato one night a week. Or small...

One thing goldengreeke. it is a lifestyle change. I think after you get to desired weight you can taper off SLOWLY while monitoring your weight and when weight starts back up then need to cut carbs....

Todays 4:30 snack --- some shrimp with cocktail sauce, nuts and stick of string cheese. Tonight's dinner will be Caesar salad with broiled chicken. Nothing fancy, food you can get any place and has...

@Borgata Babe --- I do agree with the water weight thing. 2 weeks ago we spent 4 days partying and gambling in AC and I gained 8 pounds. Now that is only possible with water weight gain. Google...

Carb diet out the window yesterday. Back in the front door today. Threw out all the leftovers except the bird.

Spam is really good (at least I like it). Just don't ask what's in it. Ever try scrapple? This is one I can't eat.

foamy -- you need Stella to clean up after you for cooking at home.

We will have pasta once in a while and having wild rice tonight, but the serving size is a bit less than half of what we used to eat. Got to remember carbs really don't give you the feeling of being...

We have been doing lower carb for a few weeks now. For us the secret is not to cut out all the carbs. For instance for breakfast we'll have a piece of sourdough toast and couple slices of bacon. ...