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Thanks serenasea! Yes definitely a different kind of trip. I’m glad I was able to share it. I know a lot of people are doing Keto but I thought it might help to share another option too in case...

Thanks Elf, it was hard. I wanted to quit a lot of times. My boyfriend wouldn’t let me and I know the jokers wouldn’t either.

You just have to take baby steps and make the changes that you can. I...

Thanks Nhcris! You started the trend with giving the jokers some healthy activities to follow. What other place can you get gambling, health and emotional support from? Only the jokers


Sent...

My 17 days is over finally - yay! I feel really good.

I lost a total of 8 pounds, I think I could have lost 10 if I stayed more strict with the plan but I am happy with the results. I still have a...

Oh and yes I plan to make a pot roast tomorrow [emoji23]


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Day 17 food diary

Hot cup lemon water
2 servings yogurt
Grapefruit
Apple
Salad with grilled chicken and tomato
Sautéed chicken with green beans

3 cups green tea

Thanks Mary I think so. I will post my final diary tonight and weigh in tomorrow morning.


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Thanks Dina - last day yay


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Thanks Laurie!


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Thank you zeus [emoji847] I still have chicken left to cook tomorrow anyway so I should be fine. And boyfriend took the cake home with him.


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Day 16 food diary

Hot lemon water
2 servings yogurt
Apple
Salad with grilled chicken, strawberries and cucumber
Sautéed chicken with green beans

3 cups green tea
4 bottles of water

Thanks serenasea! The little things keep me going. I know it’s almost over but it was a nice treat to push me through


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Oh I thought it meant I got to quit early. [emoji51]


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I only ate 2 bites of the cake but it was delicious [emoji39]


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But we would be bad together [emoji38]


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Day 15 food diary:

Hot lemon water
2 servings yogurt
Apple
Salad with rotisserie chicken, cucumber and strawberries
Turkey burger, mashed cauliflower, green beans
Taco salad

3 cups...

You can still have coffee just do the lemon water first. I will continue this after I’m done with my 17 days


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Day 14 food diary:

Hot lemon water
Yogurt
Live active cottage cheese
Apple
Strawberries
Salad with rotisserie chicken, cucumber and tomato
Turkey burger (no bread of course) on top of...

Day 13 food diary

Hot cup lemon water
2 servings yogurt
Grapefruit
Apple

Bad girl caramel macchiato when I was at Cherokee but I didn’t eat lunch so that probably took care of the...

Thanks Nhcris
I just put a cup of water in the microwave and squeeze a lemon or use bottled lemon juice. You are supposed to drink it within first 30 minutes of wake up to start your digestive...

Thanks bluesfan- only 5 more days I’m in the home stretch! Still need to lose at least 4 more to make my goal


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Day 12 food diary:

Hot lemon water
2 servings yogurt
Grapefruit
Egg white omelette with veggies
Salad with grilled chicken and strawberries
Broccoli and cheese soup

3 cups green tea

Yes I am at Cherokee but don’t worry I won’t be too bad. I brought lemon water and green tea and plenty of water with me. I also brought yogurt, fruit and even a salad for lunch. I may go down to...

Day 11 food diary

Hot lemon water
2 servings yogurt
Grapefruit
Salad with grilled chicken and strawberries
Grilled chicken nuggets

3 cups green tea
4 bottles of water

Day 10 food diary:

Hot lemon water
Yogurt
Cottage cheese with apple
Grapefruit
Grilled chicken with leftover cauliflower mash and green beans
Stir fry chicken with mushrooms, spinach and...