Quote Originally Posted by Blase View Post
I made the most awesome salad tonight. Can anyone tell me if anything in here was bad, keto-wise?

Romaine
Spinach
Chick peas
Kalamata olives
Feta cheese
Cucumbers
Avocado
Hearts of palm
Beets
a few chicken tenders (plain)

And I had blue cheese dressing which I’m sure killed it. But I figured it was a good effort?


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I would not eat the chickpeas and beets for low carb. Blue cheese dressing is fine!


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