Laurie that is awesome, keep it up!! I wish I could do keto but having ibs and lactose problems, keeps me away from the fats and dairy. I have been cutting my carbs but my diet is so boring, so sick of chicken breast, seafood, and veggies, lol.
Laurie that is awesome, keep it up!! I wish I could do keto but having ibs and lactose problems, keeps me away from the fats and dairy. I have been cutting my carbs but my diet is so boring, so sick of chicken breast, seafood, and veggies, lol.
Laurie, in the language of journalism, that's called "burying the lead." You are looking fantastic, and as with all keto-ers on this board, there is a vibrance and energy that comes through in your photos.
(I have been plateauing for so long that I may as well call it maintenance, but this thread keeps me motivated enough to keep working on it.)
OMGosh Laurie that's fabulous!!!! Way to go!
I just ordered some of the MCT oil you use from Amazon. I know that fat makes you full and I know I need more fat and less protein in my diet. I lost weight initially but have plateaued like Serena and I want to lose more weight. I drink iced coffee in the morning, wonder if that'll work in it?