Quote Originally Posted by tee2green View Post
Well I gained 8 and I was away less time than you AND would you believe, didn't go crazy with desserts. Lots of chocolate martinis and Baileys were my downfall. Back to it for me too!

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I started my day with 2 cappuccinos every morning, and didn't realize (or just didn't think about it) that they were 10 carbs apiece, so I was carbed by 9am HHH! Add in a couple/few frozen drinks, shitty fucking french fries, dinner rolls (worth it haha), and desserts (gelato!!!) and I was doomed! But, since this is a way of life, it is okay to stray sometimes, as long as we get back and keto on!