Low carb eating doesn't suck!

[TwoArmedBandito]

Senna tablets

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[ReelEmIn]

Saw this pic on Facebook and had to share! Never mind the bottle of liquor in the pic hhh.





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[goldengreeke]

Slowly getting into this 'fasting' that seems to be working so well for some of you. By skipping breakfast the last two days, I am on an 18-6 ratio. I do ALL my eating from noon to six and fast the other 18 hours.

I have lost 3 pounds each day since I started so it must be working. Eventually I'm going to try to add another hour or two to my fasting and only eat from noon to four, but not ready to go that extreme yet.

I figured if I could quit smoking, I surely should be able to quit eating so much...right?

[booberry]

The beginnings of a cauliflower and carrot soup. Using our home made bone broth. Once cooked I will take the immersion blender to it.
Serve with a side of 3-ply tissue...


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[dvandentop]

Gene i would stick 12-6 if ya can need to get enough nutrients in as well

[LowAndSlow]

Slowly getting into this 'fasting' that seems to be working so well for some of you. By skipping breakfast the last two days, I am on an 18-6 ratio. I do ALL my eating from noon to six and fast the other 18 hours.

I have lost 3 pounds each day since I started so it must be working. Eventually I'm going to try to add another hour or two to my fasting and only eat from noon to four, but not ready to go that extreme yet.

I figured if I could quit smoking, I surely should be able to quit eating so much...right?

OMG, Gene, I didn't notice you had quit smoking. Good for you! I don't know about eating only 4 hours and fasting for 20. That seems extreme to me and probably not healthy?? But hey, whatever works. I'm so impressed and proud of all those who are sticking to a plan.

[goldengreeke]

Gotta hand it to you guys that have been on this Keto diet for a few months because it is very boring.

I have only been on it one week now and am really craving some Valentine chocolates or cup cakes!!!

[foamy]

Gotta hand it to you guys that have been on this Keto diet for a few months because it is very boring.

I have only been on it one week now and am really craving some Valentine chocolates or cup cakes!!!

It gets easy once you learn a bunch of stuff to cook. I have had just salads since KC but had chicken wings last night.

[tee2green]

Gotta hand it to you guys that have been on this Keto diet for a few months because it is very boring.

I have only been on it one week now and am really craving some Valentine chocolates or cup cakes!!!

I still get cravings for sweets. Sugar is the devil.

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[Laurie]

Gotta hand it to you guys that have been on this Keto diet for a few months because it is very boring.

I have only been on it one week now and am really craving some Valentine chocolates or cup cakes!!!

Are you eating more than steak? A lot of good recipes on Facebook. If you want to do some baking there are a lot of keto friendly desserts you can make and Lily brand chocolate bars are okay also Halo Top ice cream