Low carb eating doesn't suck!

[Big Mac]

Down another 4 lbs total of 20.

Made Keto cheesecake it was tasty.

Salmon tonight with green beans.

Have a great weekend


Sent from my iPhone using Tapatalk

[Nhcris]

Down another 4 lbs total of 20.

Made Keto cheesecake it was tasty.

Salmon tonight with green beans.

Have a great weekend


Sent from my iPhone using Tapatalk

That looks absolutely delicious! I haven't made a keto cheesecake in over a year. Today is Frank's birthday, so maybe today will be the day!

[Nhcris]

75946_456337251162197_829941627_n.jpg

Time to make the bacon!

[dvandentop]

Low carb Derek's been a good boy and I am down to173 when I came home from KC I was at 180

Only lost a few pounds of water weight after Kansas City then the rest was hard work will gain it all back over vacation tropical food is usually lighter and more greens and stuff so should be easier to stay away from a lot of carbs

[nhmajik]

I'm struggling, eating really good accept I can't kick this habit. I think I eat about 600-800 calories a day in nuts and or peanut butter. I'm craving it and I wish I would get sick of them. nuts.jpg

[Nhcris]

@nhmajik, Here's something I copied for myself awhile back. It might help a little to know which ones are better choices? I don't do a lot of nuts, but when I do it's macadamia nuts, in spite of the outrageous price. I just pretend I am in Hawaii


While many nuts are typically low in carbs,
they aren’t all created equal. Here are the net carb counts in a 1 oz. portion of commonly eaten nuts:

• Pecans: 1.1 grams
• Brazil nuts: 1.3 grams
• Macadamia nuts: 1.5 grams
• Walnuts: 1.9 grams
• Coconut: 2 grams
• Hazelnuts: 2.3 grams
• Pine nuts: 2.7 grams
• Almonds: 2.9 grams
• Peanuts: 3.8 grams
• Pistachios: 5.8 grams
• Cashews: 8.4 grams
• Chestnuts: 13.6 grams

[nhmajik]

Thanks Chris, I definitely stay below 20 net carbs a day. I mostly eat unsalted pecans and unsalted walnuts mixed with sea salt mix nuts. And my peanut butter is dry organic peanuts and sea salt. My problem is too many calories. I rarely allow myself to buy macadamia nuts because I can't be trusted and those I will eat all by myself and in a day. LOL, I keep saying-tomorrow NO NUTS!

[dvandentop]

Down another lb to pre weight trip 172.0

Will see what i weigh in at next sat morn

[dvandentop]

Non keto mixerrs at bar..

That sugar

[chrissyDee]

Time for a food dump.


Keto blueberry bread


Strip steaks

m5 spice drumsticks in the air fryer


Buffalo drums with a blue cheese oopsie


Crack slaw


Shrimp Alfredo over cauliflower rice




Sent from my iPhone using Tapatalk