You can make keto bread with almond or coconut flour but I don't make them as I don't miss bread. Maybe someone has a good recipe to share I think @KimKyle posted one here
Well shit.
Ppl from work picked me up a delicious chicken roti for lunch so I had to oblige. Marks my 1st carb/processed/refined sugar meal since I started this. Kinda bummed. Just going to make this a cheat day I suppose and indulge in other no -no's and just fast for 24 hrs afterwards and hit the gym in the morning.
Arghhhh
I don't think it is boring at all! We have a much larger variety in our diet now than before, as I am always experimenting and trying new things. There are some low carb breads out there. Frank has moved from Keto to low carb, and has sandwiches on the low carb pita bread most days for lunch.
I was feeing crappy today, but I had found a great sounding recipe for chocolate cake I was going to try. Here is the recipe if you want to give it a whirl. https://www.fittoservegroup.com/low-...hocolate-cake/
You can do this, but make sure to get plenty of nutrients so you don't get yourself sick!
Here's a few things from this week.
Strip steak and cauliflower 2 ways
Tostada on Califlour flatbread
This was a brunch splurge. A scrambled egg, bacon, low carb toast and low carb yogurt
White flatbread personal pizza with chicken and mushrooms and a side salad. YUM
Petite sirloin with grilled asparagus and heirloom tomato with goat cheese
Really delicious instant pot chicken broccoli cheddar soup. Pretty simple and definitely worth the effort. I used leftover chicken, which made it even easier. https://www.lowcarbllama.com/posts/k...i-cheddar-soup
Not very exciting lunch of egg salad and side salad
Damn sciatica is acting up, so I didn't feel like cooking tonight. I settled for a bowl of Strawberry Halotop with some sliced strawberries. YUMMY!
Your food looks delicious Chris!
Last night we had shrimp scampi over cauliflower mash...no pictures but it was delicious!
After dinner we had a couple squares of chocolate. Go find these at your Walmart. $1.98 a bar and 4 net carbs for the whole thing.
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Geez when I started this keto my bp was 140/110
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